Kidney Meridian Yoga | Integrative Yoga for Burnout Boost | Our Echo
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- Опубликовано: 11 июл 2024
- Today Our Echo Yoga channel brings you a Kidney Meridian Yoga practice as a burnout boost. Honouring the nervous system's need for grounding. Todays world requires so much of us. Todays practice speaks to burnout - the society we lives in requires the need to create, move, be successful. How can we also give ourselves the slowness we need.
This practice is for the kidney meridian. Traditional Chinese Medicine teaches this is where we hold our Chi, our essence. When the kidney is depleted, we can feel a lot more fear, self-doubt, anxiety, and depression. Todays practice will touch on the kidney points helping to work with the entire body as well as energy levels. As the kidneys are connected to the ears, this practice also provides a relief from tennitis.
This is an opportunity to tune into how we can nourish ourselves more.
Find value in these classes? If they have helped you, please consider donating and help to support the creating of this content! The donations enable the production of this channel
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⚠️ "DISCLAIMER:⚠️
Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo Yoga Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
⭐ Thanks a lot for watching this video⭐
Kidney Meridian Yoga | Integrative Yoga for Burnout Boost | Our Echo
#kidneymeridianyoga #integrativeyoga #burnoutboost #ourecho #yogapractice #holistichealing #selfcare #energybalance #stressrelief #mindbody #wellnessjourney #relaxation #healthylifestyle #selfhealing #meditation #mindfulness #yogavideo #innerpeace #rejuvenation #naturaltherapy
Thank you!
Good to hear!
Thank you! Lovely practice❤
yeah! So glad you like them
I just wanted to say Thank you so much for these videos. Today I finished 100 days of being on the mat with you every morning. You have helped heal my mind, heart and soul and I will continue to practice every day with you. I am 63 and it's just been in the last 3 years that I have started to find out who I really am. My life has been a journey of childhood trauma and abuse, pain, many failed relationships and yet I am still standing and am loving life and you are a huge part of that on a daily basis. You are a gift and I look forward to the next 100 days. ( I asked my Grand-daughter what my next goal should be and she picked another 100 so here I go.) much much love Echo
Oh wow my heart is so incredibly full with this share. Thank you for continuing to love on yourself and give yourself space for deeper understanding.
Beautiful morning thanks to you my heart is in a wonderful place, tears are flowing in the best release a safe and wonderful practise. Bless you 🤍🤍🤍🤍
Let the tears pool my love.
Great practice Echo, I've enjoyed it a lot
Ah I love you brother
So. I start my day off slowly. As I intend to accomplish a number of things today. Loved this class. ☮️❤😊🙏
So happy you enjoyed love
Soooo beautiful i feel chilled ❤
That is a nice thing to feel.
I can't begin to describe how we're so in sync with everything that we go through and how your practice and words really resonate with me and helps me cope with difficult times. Thank you so much Echo. Much Love.
This is so wonderful to hear love. Truly grateful.
A what a beautiful and tender practise I feel grateful and overjoyed by what our bodies do for us continually. Thank you 😊 I’m in the U.K. so the sun 🌞 is a very special gift. I was feeling the rays myself when sat on the floor of my office this morning. It’s one of my fave things to do as it fills me completely. ❤️
Oh yea the sun touches me deeply. Grateful for sunshine.
Beautiful practice! Thank you dear Echo!
This was so beautiful and exactly what I needed today, thank you!
You are so absolutely welcome
Thank you, Echo, for this truly perfect practice! It was exactly what my my body needed today! Have a wonderful day!
Yes that’s so wonderful to hear!
loved this Echo, so needed personally and collectively. As others have suggested you have your pulse on what you need but we need it too, yoga is so like that AND the SUN! it was like you and spirit were dancing together. Or perhaps an expression of your spirit and you held lovingly by Spirit. See what you have inspired! xo
Thank you deeply for the message. Poetic and beautiful.
So, so amazing. I would like to share that I was at a park on Monday and I stepped on a piece of burning coal (no idea where it came from) and it was exactly on the kidney point. Needless to say, I am mind blown, because it made me wonder what the message was and I feel so much joy in having you deliver the message for me. Thank you so so much Echo. I really hope to meet you sometime in person and give you a gigantic hug for all that your soul helps my soul. Love and light to you and your upcoming ventures xx 💜✨🌌
Oh wow so incredibly magical.
My dad was admitted into the hospital yesterday with a kidney infection, and now I’m practicing this. So interesting the timing and thank you so much for sharing ❤
Oh wow what synchronicity. I hope you find it helpful.
Before I start, I just wanted to let you know that I was writing in my morning pages this morning about how I was aware of my stress levels and thought: I'm sure Echo has something that will hit the spot! - and I decided then that I would do one of your practices today. I went on RUclips to find you and I got this video as a suggestion. Universe 🙏
So happy these practices have been helpful for you.
Soo many people have told me they’ve got a ringing in their ears. Me included. Maybe we’re all overloaded or something’s going on
Yes I am feeling it deeply.
Same! I have heard that means you might be getting a download from the universe so pay attention. I’ve been noticing them more and more so weird that you posted this on my yoga video for the day! 😊
So, where can one listen to your music? 🙂
Omg I have tinnitus too :(