Strength and Spaciousness for Back & Full Body - OUR ECHO
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- Опубликовано: 4 авг 2024
- This practice will be a fully body practice. We work on strengthening the lower back and creating more space in the lower lumbar. If you are having any issues along the back, waistline / beltline, or sides of the back, this practice could be valuable to you.
Hey, health-conscious people,
✤ Welcome to “Our Echo Yoga”
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Echo Giesel Widmer is a trauma informed tantra hatha yoga teacher offering integrated healing with mental health awareness in many modalities through her yoga classes, yoga teacher trainings, and space holding to give others to more holistic living and ease. Connect with her for workshop and training dates and trauma informed YTT
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⚠️ "DISCLAIMER:⚠️
Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
⭐ Thanks a lot for watching this video⭐
I've been practicing with you for quite some time. Especially in the past couple of weeks I did a lot of your practices. There is barely a video that I skip. I found this practice very special - slow, strong and spacious. I especially liked the long holds. Generally you are taking your time with your students, but I think in this video I saw an even more compassionate, devoted Echo, who I see, value and deeply appreciate. Thank you for motivating me to keep going and find my own yoga. 🙏💗
Oh wow what an incredibly beautiful share. Thanks so much for these kind words. Slow is the way.
Agreed! Once again, Echo has given me the gift I need in this moment. Thank you, thank you. Blessings :)
@@amandadennison1550 💫💞
You're my favourite yoga teacher here on youtube. I always feel better coming out of your classes!!
So happy to hear that you are enjoying the classes!
How comforting. Thank you for reminding me that my body is unique. Love your space ❤
It sure sure is :)
Thank you dear Echo for continuing to show up at just the right moment. This was very calming and centering for me today. ❤
This makes me so happy for you
Hi Echo! Thank you! Enjoy your day! ☮️❤️🙂🙏
You too!
My beautiful Echoooo this is exactly what i needed. A reset before my massage client just so dangggggg goooood
Yes this makes me oh so happy!
The BEST!!!!
Glad you enjoyed!
This was delicious! I am always excited to find a new yoga guide, and you're part of my journey now.
So happy to hear that you enjoyed it!
I learn so much about the body from you. Thanks again!
So happy to be an ally on the path.
Thank you thank you thank you for this.
You are so very welcome
This felt really good for my worn-out body after so much physical work. Thank you so much Echo❤
You are so very welcome
Thank you for this beautiful supportive practice, I have been following you for awhile and just need you to know how much I respect and enjoy YOU and your mindfulness practice it has changed how I feel in my mind and body :)))
Ah my love thank you so much for the kind words and your presence
Amazingggg echo. First time I’m practicing outside in a while so it felt so good to breathe in fresh air doing these poses. Namaste, always thankful for you ❤
You are so welcome
Wonderful. Thank you ❤
You are very welcome