Tight Back Stretches || 30 Min

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  • Опубликовано: 23 дек 2024

Комментарии • 18

  • @sylviedube893
    @sylviedube893 Год назад

    As usual it was a perfect class, a huge thank you Cheryl. Namaste 🙏

  • @oleggorlach9916
    @oleggorlach9916 11 месяцев назад

    Great class, Cheryl! It's really good for tight back!
    It's helpful, very helpful!
    Thank you a bunch!

    • @YogawithCheryl
      @YogawithCheryl  11 месяцев назад

      So glad it helped! Tight backs are no fun!! Happy new year my friend.

  • @judya8392
    @judya8392 5 месяцев назад

    What a soothing, restorative session for an achey back. I loved this, Cheryl. It was so needed as my back was so tight today and this totally lossened me up and the pain was gone!!! If ever there was a miracle for pain control, your sessions are it!!!
    Ready to sleep with a pain free back tonight. THANK YOU, my friend❤❤❤❤ you saved me again!

    • @YogawithCheryl
      @YogawithCheryl  5 месяцев назад +1

      Ah girl, I hope you slept well and woke up pain free! That stinks when pain sets in! I'm happy I could be if help. Have a beautiful day! Happy Monday. 🌻

    • @judya8392
      @judya8392 5 месяцев назад

      @@YogawithCheryl it was wonderful!! Thank you so much. You are making such a difference in my life. Sending you happy vibes and big hugs, Cheryl. Have a BEAUTIFUL WEEK!!!

    • @YogawithCheryl
      @YogawithCheryl  5 месяцев назад +1

      @judya8392 and to you my friend

  • @Juliette-P
    @Juliette-P Год назад

    Thank you, always love backstreches. Almost every evening before going to bed I do one of your videos. It's amazing! ❤

    • @YogawithCheryl
      @YogawithCheryl  Год назад

      That's AMAZING!! 😊 Thank you for sharing this. It makes me so happy to be able to help and be a positive part of your day. 💛🌻

  • @mariehamptonhair
    @mariehamptonhair Год назад

    Amazing! Standing and cutting hair always calls for some yoga to counteract gravity and holding my arms out and up. Thank you. Always love a grounded practice too! Kneeling camel was a game changer especially with the tap backs. Always inventive with your progressions!

    • @YogawithCheryl
      @YogawithCheryl  Год назад +1

      I love to hear this! Thank you! I too love those kneeling tap backs. It just feels soooo good. I hope you have a wonderful, successful day 💛🌺

  • @rk800-z9d
    @rk800-z9d Год назад

    My back is thanking to you:-)

  • @lorrieb2802
    @lorrieb2802 Год назад

    Wow. Thank you for showing up in my feed when I need you. This was absolutely amazing, and I'm going to follow it up with a meditation under the stars. So grateful for your gentle guidance through these incredible poses. My back has been "wincing"'; never a good sign. Feels much better.

    • @YogawithCheryl
      @YogawithCheryl  Год назад

      I'm so happy to hear that you are feeling better and that I could help 😊this is exactly why I love what I do. Have the very best weekend and may it be pain free!!!