Releasing Yourself: Full Body Relationships Rejuvenation - Our Echo Yoga
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- Опубликовано: 14 фев 2024
- This is about releasing yourself.
This is yoga for trauma release. This is yoga for releasing expectations. This is a full body relationships rejuvenation. This is yoga for your mind, body, and spirit.
Set aside time for yourself to embark on this journey of RELEASE. With this integrative flow, release yourself. Release your body, release your mind, release yourself from expectations and invite in a full rejuvenation.
🌟 Welcome to a transformative yoga experience! Join me in this invigorating Yoga Flow designed to help you release expectations and fully embrace the present moment. In this class, we'll blend mindful movement, breath, and release to create a harmonious practice that fosters more inner peace and acceptance.
🧘♀️ Whether you're a seasoned yogi or a beginner, this class is suitable for all levels. Our focus is on letting go of the pressure we place on ourselves and cultivating a sense of gratitude for where we are right now. Expect a soothing yet empowering sequence that encourages self-discovery and self-compassion.
🌈 As we flow through asanas, I'll guide you in connecting with your breath, promoting a mind-body connection that invites relaxation and release. Together, we'll explore various postures to release tension, creating space for new perspectives and a renewed sense of energy.
Hey, health-conscious people,
✤ Welcome to “Our Echo Yoga”
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Echo Giesel Widmer is a trauma informed tantra hatha yoga teacher offering integrated healing with mental health awareness in many modalities through her yoga classes, yoga teacher trainings, and space holding to give others to more holistic living and ease. Connect with her for workshop and training dates and trauma informed YTT
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⚠️ "DISCLAIMER:⚠️
Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
⭐ Thanks a lot for watching this video⭐
BEAUTIFUL offering, full of conviction and much needed reminders to stay in our own integrity as we move through a world that is opposing to our true natures. You are a Goddess!
Thank you for your kind words my love. Sending you lots of love.
I am so incredibly grateful to have been led to this beautiful channel and this much needed and appreciated practice. Thank you, thank you, thank you.
I wish I could give you a window into my life to see how perfectly divinely orchestrated it is that I chose to practice THIS particular flow, on THIS particular day, with YOU. All I can do is offer my intense and abundant gratitude for everything this reflected to me. I am in awe. With so much love. 💚💚💚
So much love to you as well. I trust that you received exactly what you needed at exactly the right moment.
So nourishing. Appreciating you always
Namaste dear one
Beautiful ❤ Thank you for sharing your energy. Your classes are always exactly what I need. 🙏🏼
So happy they are helpful
Loved this flow! I loved how you transitioned into the poses… perfectly. Thank you once again, Echo. Great job! Namaste ❤
Thank you for showing up!
💚💫Grateful I found you! Beautiful soul, I send you love. Even though we’ve never met, I resonate with your story, your journey Good for you! Look how far you have came, look, how far so many of us have came! Namaste 🙏
We are doing it! Thank you for walking beside me!
This flow was AWESOME! My creaking bones felt such relief.
Yes to the creaking bones!
Just what my body needed 🥰
Thank you Echo 🙏🏻
Yessssss
Beautiful practice echo! ❤
Thank you sweetie
Just what I needed. Thank you.
You are so welcome
Powerful words, Echo. It’s definitely an on going practice, learning our yes and no’s, as you put it, relearning to trust intuition, and listening to the messages in our own bodies. Especially those of us who do come from trauma and carry a lot of shame and self doubt. I always appreciate your videos 💜💜 you are a gem!
You are so kind. Thanks for these kinds words and leaving some love here. I feel you. Thank you.
Thank You 😊
You are so welcome
It’s so important to try to be authentic to ourselves - I’ve been pondering that lately and I love that this is the theme of today’s practice. Your intuition is always whispering to you. Be sure to listen to it, sometimes it gets drown out by others. Thank you Echo ❤
Oh the drowning noise of others' "right" choices. So important to find our own.
I FREAKING LOVE YOU! 🥰 ❤❤❤❤❤that’s the best one yet, so delicious! 🙏 Namaste
and it’s kinda weird that I can do all those poses, makes me feel so empowered! 🙏
It’s not wierd it’s great!
Needed this. Thank you my dear ! ☮️🩷🙂🙏
You are so very welcome
Wow, this was such a powerful reminder of my autonomy and the ability it gives me to make myself feel safe and good. Also the relationship to certain institutions (for example university) can make me feel so out of myself, but that's not the essence of who I am and not necessarily what succes looks like. Thank you for sharing this, can't wait for the next one Echo
You are so welcome love. Thank you for being here.
Thank you. I needed that after my mom not listening to my boundaries yesterday x
Oh mothers who cross boundaries.
This was exxxxxtremely satisfying for me, eternally thankful 💛
Yeah that makes me smile
@@_ourecho_third time doing this practice in 3 days 💛💛💛
This felt so good on my aching back. Thank you. 🙏
You are so very welcome
I knew 5 minutes into the asanas yesterday, I'd be revisiting this special sequence often. Looking forward to a day I can properly share my appreciation, and all the more touched by the kindness of you removing barriers to healing by making practices accessible via this channel. So incredible how another person who doesn't even know me, not only offers support but is on something of a parallel journey of self- acceptance, love and empowement. So much gratitude for creating a safe space and offering this opportunity to coregulate through time, space and other complexities. I feel nourished and hopeful. Namaste dear Echo☀️🌱🫶
Thank you so much for seeing me, and seeing this channel for what it is. My deepest desire is to simply give practices and space for those in a similar frequency that can unfold and heal alongside each other. We truly are in this together.
thank you just what i needed!
You are so very welcome
Thank you so much
You are welcome so much!
As always, Echo, you have perfect timing with your practice and meditation offerings. Thank you for sharing you with all of us. 🌈🖤✌️🌞
You are so very welcome
Thank you Echo
Exactly spot on what I needed, I may have to stay on this practice a few more days. Thank you much love
You are so welcome! Thanks for being here.
Museum of natural history
Thank you beauty 🙏💚
You are so very welcome.
AHHHHHHH that was so good. I feel rejuvenated. Thank you Echo. Big hug and so much love for you!
You are so very welcome my love
You are pests so spot on. I love what you talk about and how if flows into the practice. You are quickly becoming my new favorite yoga teacher on RUclips!
Well thank you love. Just sharing what I need the most and it always relates to everyone else because we are riding the same waves.
Swimming in the sea of gratitude.✨️ Echoooo so grateful for u, all of yous and the way you continue to teach me✨️ tools to continue to show up for myself
So happy to be there along the journey with you love
Love all your practices, and this one -- messaging and movement -- was perfect for this point in my life! Thank you for sharing your sweetness, strength, and talent in this space.
You are so welcome soul family.