Grounding Through Yoga with Echo
HTML-код
- Опубликовано: 8 сен 2024
- This yoga practice guides you through a series of poses to balance the root chakra and cultivate grounding with gratitude. When the root chakra, or Muladhara, is out of balance a person can feel anxious, uneasy, fearful, worried and stressed. This can lead to low energy and low immunity and an overall sense of instability. Use the tools of yoga to strengthen and balance to the root chakra, the foundation of all the other chakras. Cultivate self love, stability, and sense of security. You are worthy and deserving. Remind yourself, you are awesome and you are supported!
Hello, health-conscious people,
✤ Welcome to “Our Echo Yoga”
You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you many meditation, yoga, sound, movement, health tips and MORE. So if you want to have a healthy life, don't forget to subscribe & join my family. I believe you will find a lot of tips for your healthy life…
I always try to teach you something new. I regularly upload amazing videos.
I will definitely suggest you become a member of my RUclips family by subscribing.
You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion.
---------------------------------------------------------------------------------
📣 Please tell us what you think of this video ???
👉 Subscribe to my channel. And press the bell🔔 icon.
....................................................................................
👉 Don't forget to tell us your opinion in the comments below.
Thank you for supporting “ Our Echo Yoga ” you can follow me on the Social Media Links Below:
❤ WEBSITE: www.echoflowyog...
❤ INSTAGRAM: / _ourecho_
❤ FACEBOOK: / echoflowyoga
❤ INSIGHT TIMER: insighttimer.c...
---------------------------------------------------------------------------------
📺 Watch my previous videos 📺
🎬 Overcoming Fear & Emotional Resilience Meditation • Overcoming Fear and Em...
🎬 How to Overcome Limiting Beliefs & Release Unconscious Contracts
• How to Overcome Limiti...
🎬 Letting Feeling Flow - Yoga for the Intuitive
Emotional Element of Water
• Letting Feeling Flow |...
🎬 Channeling the Chaos - Our Echo Yoga
• Channeling the Chaos |...
🎬 Veda and the Toadstool: Storytime for the Awakening
• Veda and the Toadstool...
-----------------------------------------------------------------------
📧 For Business Inquiries 📧
Mail: echo@echoflowyoga.com
⚠️ "DISCLAIMER:⚠️
Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo Yoga Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
⭐ Thanks a lot for watching this video⭐
Grounding Through Yoga with Echo
#Grounding #Yoga #Echo #MindBodyConnection #Meditation #SelfCare #SelfLove #Wellness #InnerPeace #Relaxation #YogaFlow #YogaPractice #StressRelief #Mindfulness #YogaJourney #YogaInspiration #MentalHealth #Balance #YogaCommunity #YogaLife
There is something unique in the energy that comes from you. The love and the warmth, or whatever it was, I felt it, and it made me feel really good inside. Thank you for that. You are wonderful.
That’s such a beautiful thing to hear. Thank you so much
You're right. The reason is that Echo is great at letting it shine so the rest of us can see it. You've got a completely unique energy, too, and I hope you can also let it shine. Most of us struggle with this.
This was so nourishing. I was able to drop in and found myself crying. I've been going and not really letting myself fully process the week and I knew I had to give myself time to let things move through. Thank you for sharing your authentic Self with us so that we may receive the presence of ourselves.
@@laurashultz7913 thank you so much for sharing this and thank you for being kind and vulnerable for you
Thank you, Echo, as always. I live in Los Angeles. Your comment about traffic reverberated in every cell, nay, every atom in my body. Even the dead ones in my hair and nails.
Beautiful class and just loved the setting. It really gave me the opportunity to be taken away on a short Japanese retreat.
@@renewyourself4230 ah I love that. And Japanese mind travels are wonderful explorations of the imagination
You and Cole are the best thing that could have happened to my peace of mind and the vitality of my body. Thank you for always sharing the most wonderful videos.
Ah this makes me so happy! Thank you for practicing with me
I agree. You and Cole are my favorites, hands down.
Thank you 🙏🙏🙏🙏🙏🙏🙏💐💐💐💐💐💐💐💐
Thank YOU Echo for showing up! You are a gifted teacher and I appreciate you very much. All the love
Lovely practice. Nice music! Thank you so much
You are so welcome
You are an amazing, beautiful soul. I deeply appreciate your practices and am moved to tears at times. Thank you.
Ah my love thank you so much for your kind words :) I’m glad you enjoy the practices
Thank you, Echo. You are a true light warrior ✨ ❤
Thank you so much :)
Echo, you are fantastic. I’m so glad to connect with your practice.
It feels good to know you are enjoying and connecting with it
Thank you Echo, I’m grounded after this practice.
I am happy to hear this
sacred service to the self, yes vital to our wellbeing , thank you spirit guide.
Thank you for this Echo. Yoga is getting me through a tough, emotional time xx
Me too my love, me too
Thank you Echo, that was lovely 💚🙏
So happy that you enjoyed
You are very gifted. Thank you so much Echo 🙏🏼🦶🏼
Thank you oh so much for tuning in
I loved this practice so much. I did it on my kitchen floor this eve while dinner was cooking on the stove. When the need for yoga calls....
Thank you so much🙏
Thank you for a lovely little practice! It was just what I needed today.
So happy that you enjoyed it
I so loved this flow today, your words, so filled with wisdom , calm nourishment. You are a blessing , I hope to practice with you in person one day!
thank you for giving us these precious practices, be well from Montreal Canada
can you share where exactly is this beautiful tea house? and if you can please share this music ?
The music you can use Shazam as I do not remember! The tea house is on a private property in Santa Cruz!
Thank you for sharing both your beautiful thoughts & your wonderful yoga 🙏
Thank you so much for joining love :)
thank you Echo =) I feel safer after this pratice, and more tuned in/commited with life :) thank you
Yes :) that is what it is all about
Thank you again! Very good begining of the day!
Yoga is the best way to start the day
Thank you for a great practice and kind and encouraging words. Enjoyed a lot again ❤️🙏
Of course! thank you for joining.
Such a beautiful practice, Echo. Thank you. I've been needing more grounding, and this really hit. The "take your time to change your neuropathways..." - was perfect. "The slower you go, the faster you arrive", as well. Thank you, thank you.
So glad that you enjoyed it my love :) how wonderful
I also loved "the slower you go, the faster you arrive." wow. it never ceases to amaze me how yoga makes things that are completely opposite of what I've always "known" seem completely obvious.
May we all find some ease in the New Year. Namaste, Echo
May we all!
Absolutely amazing. Thank you so much
Thank you for practicing with me!
thank you so much for sharing this wonderful practice with us. before the practice i felt so much sadness and doubt, now i feel more grounded, safe and reconnected to myself again. thank you for that and lots of love from germany
Ah this makes me so happy! This was what I was feeling that day as well. Peace to you
Thank you Echo :) I needed this after driving from NJ down to Georgia. Miss you!
Echo that was so amazing, namaste.
It’s so wonderful that you enjoyed it
you are such a good teacher.
Well thank you so much for your kind compliment
So lovely, just like you ! Felt fantastic
Love it. Namaste 😘
Glad you enjoyed!
your energy is amazing! thank you for sharing this video!
I am so glad that you found it easeful
gracias ,creo que necesitaba esta clase , me siento como un pajarito que se cayo y se rompio sus alas y necesita recuperarse .
With tears in my eyes, deep thanks and gratitude 🙏🏽
I feel you deeply :)
This was delicious!!! I had a tough week as well.. and I always look forward to your yoga practices & positive messages!! Thank you ;-) Echo!
So glad that you enjoyed it!
Thanks Echo it was much needed :) I really loved the music under . Would be a great meditation music . Can you share where did you get it from ? Thanks 🙏 much love ❤️
I wish I knew the specific song!
I found it! The Butterfly Effect by Meditative Mind 💙 I loved it too and I'm so grateful that I was able to find it 💙💙💙
This was such a beautiful and peaceful practice. Thank you so much, Echo ❤️❤️❤️
You are so welcome
This was absolutely perfect - thank you.
So glad that you are enjoying it.
Morning ...yet again another lovely start to my day ! Such beautiful words of support and encouragement, always wonderful ! THANKS X
Thank you for this video Echo, I came back to this video today for some reason and by the end, I knew why, your healing words spoke to me directly today by the "warrior in and war in me" I was truly sobbing in the best way.
Ah sweetie. I sob all the time in my yoga practices. Let it out!
Love your geodes.
Thank you sweet girl
Thank you Echo. I always love the pace, intention and variety of poses in your classes
Absolutely! So wonderful that you are enjoying them
Loved this video! Made me wonder if you could do a video soley on meditation or what your meditation practice looks like? Thank you :)
I only just got to do this and I love it! The flow was just perfect for a lazy Sunday afternoon and the background music took me back to Bali! *happy tears* More relaxing flows like this, Echo! Please and thank you.
P.S. When you yawned, it made me yawn too! Lol.
Ah so much love sweetie :) so glad that you enjoyed
Thank you! The warrior in me homies the warrior In you! Was a tough week and this was just amazing and perfect. I loved the flow!
so glad you enjoyed sweetie! And yes you are a warrior
🙏🙏🙏
💓💓💗✨
🧘
☮️❤😊🙏
Thank you so much for practicing :)
Hello there 👋😎
Darling, you look so beautiful. I really love you so much.
😋
Can you do a yoga for hands video? I'm getting serious hand cramps playing Muse Dash.💀🐙 No life! No future! MUSE DASH! Toyko Idol.
Can you do yoga for Chakras yoga and meditation or affirmation
Let’s see what happens