Alternate Nostril Breathing for Balance | Pranayama for Wellness with Echo Flow Yoga

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  • Опубликовано: 9 ноя 2024

Комментарии • 8

  • @amyallen3476
    @amyallen3476 2 года назад +3

    Thank you Echo! You’re something special, and you have a way of explaining things that we can understand! Hugs and thanks from somewhere near Chicago. 😘

    • @_ourecho_
      @_ourecho_  2 года назад +1

      Thank you for being here and doing the work

  • @QueenBubbles777
    @QueenBubbles777 2 года назад +2

    What a beautiful way to start the day! 🥰 Ive had a hard time getting my nervous system to rest after some stressful events this week but this did the job😊 Thank you Echo! - I hope you’re doing well and have a wonderful day today, sending much love 💖✨

    • @_ourecho_
      @_ourecho_  2 года назад +1

      So happy for you to find this on the way to balancing the nervous system

  • @chrystalerhardt5057
    @chrystalerhardt5057 Год назад +1

    I am forever grateful for you Echo. I wouldn’t be where I am today without you sharing your journey. You hold a very special place in my heart.

    • @_ourecho_
      @_ourecho_  Год назад

      Thank you so much for those words. I gratefully appreciate you.

  • @kaylabarton9551
    @kaylabarton9551 2 года назад +1

    Remain fluid and adaptable. I will try this practice for a week. Getting sober. Thank you Echo for helping us return to our breathe🙏🏻💕

    • @_ourecho_
      @_ourecho_  2 года назад

      You are absolutely welcome :) love to be of service