Yin Yoga Detox | Liver & Kidney Health {40 mins}
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- Опубликовано: 6 мар 2019
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Ready to stimulate digestion and show some love for your Liver & Kidneys?
#yinyogadetox #yinyogaforliver #yinyogaforkidneys
The body is hardwired to detoxify and clear out naturally but sometimes, it is helpful to give it a little support and stimulation to fully detox. Today we are working with the bodies two natural filters - Liver and Kidneys - to stimulate good Liver/Kidney health as well as helping promote good digestion with some deep twists. Support you body in clearing out toxins and being healthier!
Props: 2 blankets OR beach towels (blanket: amzn.to/2v0U0eh)
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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I started this practice with kidney pains and ended without. Thank you 🙏🏿🙌🏿
You're so welcome and I am glad to hear you are feeling better! Thank you for practicing with me today. Peace, Aprille
This will be part of my daily practice from now on.
I love all the extra info you share in your practices. Great reminders
Thanks Angeline - I try to offer some ideas that people can do at home to help feel better (things I have tried and have found helpful). 😉 Have a wonderful weekend and thanks for sharing your time with me today! Peace, Aprille
Thank you darling for this beautifully healing practice. 🙏♥️
You are so welcome! 🙂
Thank you!
🙏🙂
lovely practice and love the extra health tips :)
Thanks for practicing with me today and have a great week! Peace, Aprille
Thank you! This is exactly what I needed today :)
You are very welcome and thank you for joining me today for this practice. Wishing you a wonderful weekend! Peace, Aprille
thank you so much Aprille, haven't been here for a while but so grateful for you x
Glad you could join me today and thank you! Have a lovely day! Peace, Aprille
Fabulous practice. Thank you once again. 🤗
Thank you and have a beautiful week! Peace, Aprille
This was just fabulous!🧘🏻♀️💖🧘🏻♀️💖
Thank you Carole! Have a lovely day! 😊🙌💕✨ Peace, Aprille
Love this one!
So glad! Thank you Carrie for joining me on the mat today!
This is so wonderful, look forward to doing this again tomorrow! Thank you Aprille! x
You're so welcome and I am so glad you enjoyed this practice. Thank you for sharing your time on the mat with me and have a great day! Peace, Aprille
Thank you ❤
You're welcome 😊
Thank you.
You're welcome!
Wonderful practice thank you Aprille 💛🙏🏻
Glad you enjoyed it Belinda and thank you for sharing your time with me today! Wishing you a wonderful week - Peace, Aprille
Thank u this has been very beneficial for me
So glad to hear you enjoyed this practice and thank you for joining me today!
your video are a gift! THANKS!!!!
Wow, thank you! I truly appreciate your kind words of support and I hope you have a beautiful day. Peace, Aprille
Thank-you! 🧡🩷
Welcome!
Thankyou ❤
You're welcome 😊
As always your practice made me feel amazing. I have been too busy with work and have been off my health routine. A great start!
I hope your life slows down and you get more self care time! Thank you for joining me... 😊🤗🙏
Wonderful class😊
Thank you! 😃
I really love this one!! Thanks Aprille. ✨🌙💕
So glad you enjoyed this practice Josie and thank you for joining me for practice!
Another great practice and thanks for the useful tips 🙏
Welcome Sue and have a wonderful weekend! Peace, Aprille 🤗💖
thank you. great.
Welcome and thank you for sharing your practice time with me today! Peace, Aprille
Thank you so much for the Wonder class! ❤️🎉
You are so welcome!
this was so great!
Thank you Kate! Have a wonderful day! Peace, Aprille 🙏💕
@@YogaRangerStudio You too! I'll keep coming back to this one this spring!
Thank you 🌹
You are so very welcome and thank you for sharing your yoga practice with me today. Have a lovely and uplifting day! Peace, Aprille 😊🙏
Awesome, so happy I discovered your channel.
I instruct classes for Flexibly Challenged with a Yoga Coop in a high mountain community in. Colorado. Your sessions are just what I need & perfect for my students.
Thank you & NAMASTE 🙏😀
Wonderful! I love the term Flexibly Challenged (so many of us really are) and Yin is definitely a great practice for those all of us who just need a little bit more time in a pose to really find our place for deepening. Thank you for joining me today and have a great weekend! Peace, Aprille
This was incredible, thank you
You're so welcome!
Thanks and Namaste Aprille! Another Yummy Yin class.
Welcome and thank you for sharing your time with me! Wishing you a beautiful day! Peace, Aprille 😊🙌💕✨
Thank you so much Aprille, really enjoyed this one :)
You're so welcome!
This class was simply divine! ❤
Thank you and have a great week!
Love this! My belly is a gurgling, thank you 🙏 Namaste.💚
Great! Mine was too after filming this! Thanks for joining me band have a fabulous day! Peace, Aprille 🙏💕✨
Absolutely loved that, thank you! I'm so glad I've found you Aprille, I am currently binging on your videos. I've been doing yoga for many years but Yin is new to me. Every time I do one of your sessions I seem to learn something new. I really appreciate the knowledge about the positions/poses that you impart too. Thank you! x
Thank you Kay! Welcome to the beauty of Yin Yoga and I am so happy to hear you are enjoying the practices. Please reach out if you have any questions and I look forward to seeing you on the mat again soon!
Thank you
You are welcome and thank you for joining me on the mat today! 😊
Thanks Aprille. Love my dandelion tea
Me too!! Always good to take care of our livers, right? Thanks for joining me today and have a great day! Peace, Aprille
Thank you for sharing this practice. I found it quite intense, and I can feel that it has really shifted something in my energetic body.
You are welcome and thank you for sharing your time with me today. This is definitely intense and it shifted my energy balance as well. Perfect for transitioning between seasons! Wishing you a wonderful week...Peace, Aprille
Wow, Aprille. This was another strong practice. It really has shifted my energy. Thank you❤
That's great to hear and this is a good time of year to explore kidney/bladder meridian practices as we move into winter.
This practice has been extremely helpful with my SI issue. I keep coming back to it and am always so glad I did.
Great to hear and thank you for sharing your time with me and taking a moment to comment! Peace, Aprille
Really love your videos. Thank you for being attentive to our health overall. It's not many videos out here where people are doing real healing.
Bless💚
Thank you so much for your kind words and I am honored to share these practices with you!
@@YogaRangerStudioYou're welcome
Thanks so much for this timely practice! With all the spring colds being passed around, nice to flush those organs!! Roasted Dandelion tea plus a little lemon works great for water retention as well❤️. Thanks again, Aprille
Welcome! It's definitely a good time to clear these out and I love roasted dandelion tea! Excellent for supporting the liver. Thank you and have a great weekend! Peace, Aprille 😌🙏💗
Always amazing! Going to take my dandelion supplement now. Thanks for the reminder :)
Dandelion is a great supplement, right? I sprinkle the powder in my tea every day just to support good liver function and my acupuncturist is very happy I added this to my diet! Thank you for joining me Sarah and have a great week! Peace, Aprille
Wow thank you Aprille. I was feeling nauseous and feel so much better and awake now. Thank you
You are so welcome and I am glad this practice could help - stay well!
Thank you so much. Very happy this was also quite knee friendly (no leaning on them). 🌟
That's great to hear and I am happy you enjoyed this practice! Have a wonderful day!
WoW it was so good and calming my health is out of wack and it really felt great on my digestion thanks you so much
So glad you enjoyed this practice and it helped you feel better - thank you for joining me on the mat today!
Just got test results and my kidneys and liver are just slightly off, so I'll be doing this one a lot!❤
Wishing you health and wellness Saskia!
Great yin practice to begin my day. I am so happy to have found you here with your wonderful yoga to support me, this is a perfect one for this season. Have a beautiful week! Namaste xx
Thank you! Yes, it's the perfect time to think about preparing for the season change and to help support the body as it transitions. Glad you enjoyed it and have a fabulous week! 😊🙏💙 Peace, Aprille
13th
14th
Thank you…not Spring but figured it still good for ant time ❤😊
You're welcome 😊 and absolutely - you can do this anytime you feel you need it!
I kept thinking I heard the beautiful kitties running around; and kept looking up, expectant- but now wonder were they just playing out of view of the camera.. great practice; Aprille- thank you for sharing your radiant beauty ♡
Sometimes they run through and mock battle off camera or right under the lens - and they are quick as they fly through! Have a beautiful week Sam! Peace, Aprille
Thank you angel! I'm on my 3rd/4 day ayurvedic cleanse so really enjoyed this to help facilitate the detoxing process!! Also been drinking tea with dandelion too 💚
You're so welcome! Dandelion tea is SUCH a great addition to detoxing (I use it quite often). Thank you for joining me today and have a great weekend! Peace, Aprille
@@YogaRangerStudio Love it!! Thank you Aprille, have a wonderful weekend too. Love, Tori xxx
Thank you Aprille, I particularly liked the windscreen wiper tiwst with one leg over; it really got in there! I've been getting hot flushes and prefer to tackle it with yin yoga than herbal tablets as they are very expensive and I'm not sure whether they are safe and/or effective. Nameste xo
Isn't that a great stretch? One of my favorites! I hope you find practices that help with your hot flashes and if you find an acupuncturist - definitely try that as I can tell you mine has helped me with this and SO much more. Have a wonderful weekend and thank you for joining me! Peace, Aprille
Detoxing in fall here in oz namaste 🙏 Elvira
Happy Fall!
Thank you. I searched for yoga for this meridian because of an inexplicable foot injury. I'll keep incorporating this practice into my healing and will let you know what happens!
You are welcome Rachel. I am sorry to hear about your injury and I wish you healing and good health. Thank you for joining me! Peace, Aprille
Need some detox!❤
Enjoy Saskia!
Hi, new to your channel and just love it! Is there a most healing time to practice a yin for the liver? If best during its active time of 1-3am, I’ll do it. Thank you
Hello and welcome to our community! While the liver time is indeed 1-3 am, that's more for when it is working at peak and restoring the body to balance. You can practice liver focused practices anytime and they will be just as effective so definitely get your sleep (important to allow your body this time to heal). Thank you for joining me and please let me know if you have any other questions! Peace, Aprille 😊🙏
The Yoga Ranger Studio with Aprille Walker thank you for writing me and welcoming me as well Aprille. That’s really kind of you and though I Was teasing about getting up between the Liver’s working hours, I totally would if that’s what it takes. I am all for the healing benefits of a restful digestful sleep however. I searched out Yin Liver detox since changing my diet I coincidently? Have had a few nights where there’s pain in my liver that wakes me up. Though a little sore to the touch right now, it feels calmer since doing all of your yin classes. So even more thanks to you!
Have you tried dandelion tea or adding beets to your diet? I use dandelion tea each month to help my liver function better by clearing out. It's pretty gentle. My acupuncturist highly recommended eating bests or taking beet powder to help boost liver function as well. I figure I can never do too much to help my liver! 😊
The Yoga Ranger Studio with Aprille Walker I SO agree with you Aprille, and thanks again! I seem intolerant to beets ( and know how good they are, darn it) though will brew up some dandelion tea right now! Cheers to our good health
@@YogaRangerStudio thank you❤
I been 4 days ...did this and felt better...thanks alot April...
So glad to hear this helped Evelyn and I hope you continue to feel better! Peace, Aprille
Yes I will 💖....and I didn't skip adds
Oops my 5thday
My 6thday
7thn day
wow i think i can hear your heart beat !
Indeed! Thanks for joining me today!
This is a lovely practice! I've been doing the dry-brushing for a couple months and my skin feels great. Not nearly as dry, and moisturizer absorbs better. Thank you, Aprille.
Dry brushing is AMAZING, right? I do it now about 4-5 times a week and it's a powerful detoxifier and helps immunity as well. Thanks for joining me and have a wonderful weekend! Peace, Aprille
I loved this. But I must admit---at first I felt a little emotionally uncomfortable doing sphinx with the mudra since I'm just used to palms down. I reminded myself that it being different was okay and quickly accepted and relaxed into this version of sphinx, even with the tipsy frog leg. But then I became physically uncomfortable---it seems that palms down allows for more weight to be on the hands, but this with palms up while holding the mudra seemed to put a lot of weight into the elbows and then the shoulders. So eventually I went to a regular palms down position. Am I just imagining that the elbows and shoulders had more pressure on them?
Thank you Ellen - I am glad you enjoyed this practice. Doing something differently than our normal routine can be quite challenging (physically and emotionally) but the yoga mat is the perfect place to explore this. Flipping the arms can engage different areas and you will feel different sensations in the positions (I often mix my own practice up with hands flat, hands up, palms together, etc.) but mostly in the lower arms. Try changing where your elbows are located - either out further in front or directly under your shoulders to find more grounding. You can also use a bolster or blanket under your chest in this pose to help take some weight off of the shoulders if needed. Weight should be pretty even from elbows to fingers regardless of what hand position you take. If the pose causes pain then change it but discomfort is quite normal in many yoga poses and does happen in Yin quite often. Dragon pose is a great example of this as it is very uncomfortable for many people but still useful in exploring stillness, emotions, and physicality all at once. Thanks for joining me and have a wonderful weekend! Peace, Aprille
Feeling a little stuck, stagnant or slow moving these days? Could be you need a little detox boost. Join me for this focused Liver/Kidney meridian practice to stimulate natural detoxification as well as digestion overall. Enjoy! Peace, Aprille
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