Yin Yoga for Digestion & Digestive Health | Bloating, Cramps & Discomfort Relief {50 mins}
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- Опубликовано: 6 фев 2025
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Digestion been a little off lately? Try this practice to help reset.
#yinyoga #yogafordigestion #digestiverelief
If your digestion has been feeling a little off lately due to illness, stress, holidays or anxiety - this practice is for you! Also perfect to help you keep your digestive system balanced. We focus on soothing the digestive organs with breath while balancing the meridians associated with each of the digestive organs.
Props: 3 blankets (or get them here: amzn.to/2v0U0eh) or 3 towels or 1 blanket/towel and 2 square pillows from the sofa.
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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Wow. For like 3 years I've wondered why we always twist to the right side first, and you're the first instructor to ever provide me with that answer. This is only the second video I've done of yours and I plan to be back, daily. Thank you for the knowledge you provide and the humble guidance!
You are so welcome and welcome to the community! Thank you for joining me for practice and I hope to see you on the mat again soon. Peace, Aprille
Namaste 🙏💖✨
Hello Aprille and Lucy, I've been going through a lot of changes, a lot of overwhelming feelings and nor taking good enough care of myself! And my digestion is always what goes off first. So good to be back!❤🎉❤
You are so welcome and I hope you feel much better Saskia!
A wonderful way to start the day. We are in lock down in AU due to Covid. I am lucky to be able to walk in Nature & almost no cars. What a bliss. Thank you dear Aprille. Hope you & your family are well.💛🦜
Thank you Helena! Take care of yourself and when you can - enjoy nature. Wishing you health and wellness. Peace, Aprille
Good morning Aprille, so good to come back to this digestion practice with you🎉
Good morning and may you have a wonderful day Saskia!
Spent the night waking up with stomach cramps, but after this session they're gone! Thank you soo much, Aprille, for putting these videos out on youtube for free!🎉🎉🎉🎉❤
You're so welcome!
I discover your channel today and this yoga session really feels so good. I have huge digestive issues. I feel relaxed and enjoyed practising with you. So a huge thank you 💜. I'll definitively turn back here!
So glad this helped you feel better and please check out some of the other digestion classes I have on here. Thank you for joining me!
Looove you Lucy 😘😘😘💖💖💖🐈🌟
Namaste Beautiful Kitties and Aprille, thank you so much and Sweet dreams my loves 🤗😘😘❤️❤️❤️❤️❤️❤️❤️🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🙏💋
Good night! Thanks for joining us....Peace, Aprille
Hi, Aprille! Been doing your sets on a daily basis, and one thing I appreciate about them is how much knowledge you share about the inner workings of our bodies. Providing that information is valuable to me, because it encourages the healing I need by way of confidence. I like how you are always explaining what each pose is accomplishing for us. Not enough yogis do this on RUclips, I have noticed. So thank you!
You are welcome and thank you for letting me know what you like! I am an information junkie and for me, more knowledge is always better. Knowledge can help you come to a better understanding of your body and make your relationship with it stronger and kinder. I am glad you are enjoying the practices and thank you for continuing to practice with me! Namaste, Aprille
This is the best video of its kind I’ve found.
I’m currently recovering from a month long diverticulitis flare up and this has been a wonderful tool in getting everything working properly in my gut again. After 3 days water fast and 4 days of bone broth constipation and gas is always an issue so this was very helpful now that I’m in the low fiber stage. Feeling much better. Thanks for the video.
Glad it was helpful and I wish you continued health and healing! I do have a few more digestion practices you might find helpful on the channel to support good gut health and a new one coming soon!
Thanks so much! That was just what I needed! Feel like I learned a lot from you too! Love and blessings! 🙏🤍
You are so welcome and so glad you enjoyed this practice.
My tummy has been off, and this practice always works! Thank you so much Aprille!
You're so welcome!
Very soothing practice. Thank ypu deat Aprille. I missed Lucy.
You are so welcome! Lucy has been taking some much needed vacation time recently but some new videos coming up will have many of the other kitties stepping in for her! Thank you for joining me and have a great day! Peace, Aprille
Another soothing Yin practice to get entered and calm. A lot to digest, relationships, climate emergency and more. Thank you Aprille for your practice,. Peace and a lovely week
You are so right Helena - so much to digest both physically and emotionally this week. I am glad this practice helped and thank you so much for practicing with me today! Peace, Aprille 🤗💖
Thank you Aprille😊❤
You are so welcome Saskia!
This was so good for my sore muscles ❤ thank you Aprille
You're so welcome!
Oh, so good!❤
So glad you found this one Saskia!
Lovely sequence, thank you very much!
Glad you enjoyed it!
wonderful practice, Aprille. I will be doing this regularly.
So glad you enjoyed it Dani and thank you for joining me today!
I felt really relieved!
That's great to hear and thank you for joining me for practice today! Have a great weekend - Peace, Aprille
Wonderful!
Many thanks!
Thank you 🙏🏽
You are so welcome
This is sooo great!!!!
Thank you Eric and I hope you have a wonderful day! Peace, Aprille
I remember this was the very first practice I did with you and Lucy, must be months ago now! And I continue to practice it regularly, I often need a liitle help with my digestion❤❤❤
So glad you have found a practice to return to time and again to help you! Thank you Saskia and have a great weekend.
Thank you Aprille. Just what I needed 🙏🧘♀️🌸❤️ have a lovely weekend 🌹
Thank you Lis and you too! 🤗🤗🤗
As Always , Love you Bunches, i Really Need all the help i can get with my digestion issues 🙏💖💖💯😘😘😘🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱💕💞💕💞💕💞💕💞💕💞
Have you ever looked into taking an Ayurvedic herb blend called triphala? I use it daily and it's done wonders for my digestion! Just an idea... Hugs to you! 😍🤗
@@YogaRangerStudio Noooo Aprille , I've never heard of it.
However , I Will Definitely check into it , for Sure ( cause i Reeeeeaally Need some help 🙏🙏🙏)
So , yeah , thank you So Much for your suggestion. And , for the yoga session i do on a regular . Hugs to You 🙏😘😘💖💖💖
That was some serious leg work, thanks Aprille!!
You're so welcome! Have a wonderful week Sue! Peace, Aprille
I've got a lot of digestive issues, doctors can't seem to get to the bottom of it, but this yin practice has made me feel a whole lot better. I shall definitely be back! Thank you.
You're so welcome!
BEAUTIFUL!☺ Thank you Aprille All the evil👻left my belly 💜🌸💜
You are so welcome Elke and I wish you a wonderful and relaxing day! Peace, Aprille
@@YogaRangerStudio I am in my last week's of study and your channel has been a lifesaver! So grateful! Keep up the good work, Aprille and cats 💜🌸💜
Waw. I learnt a lot today. 🧡 Thank you for this great and very informative practice, Aprille. 🙏🏼
You're so welcome!
Im so grateful April today for me was a lot of emotions disturb my digestion on this full moon tonight 19feb very special to let it go fears anxiety this yin practise is amazing thanks so much from switzerland
I wish you health and healing this super full moon and lots of rest and peace. Thank you for joining me for this practice. Peace, Aprille
I enjoy so much your practice. This is as you say a great way to help balance all the Meridians.Thank you.Have a good and peaceful day Aprille.
I am so happy you enjoyed this practice and I hope you have a wonderful week! Thank you for joining me this morning! Peace, Aprille
I love the way you teach! The sound of your voice and the balance in how much you say is so calming. The quality of the recording also makes it a very pleasant experience. Thank you!
Thank you very much for joining me and for you very kind words of support. I am glad you enjoyed this practice and I wish you a wonderful week ahead - Peace, Aprille
Fabulous My tummy thanks you.
Most welcome 😊
I can't thank you enough for this- it completely relieved the acute gut distress I was experiencing.
So glad you are feeling better and I hope your day was a good one! Thank you for joining me! Peace, Aprille
Really feels wonderful, a great practice. I’ve been having some longer term shoulder issues and I think my digestion is reacting to all the pain. I like this practice because its focused on the entire digestion system and is a welcomed change of pace from my should routines and rehab. Thank you Aprille!
I am sorry to hear about your shoulder issues Grace and I hope they are on the mend. Digestion is very easily upset - stress, foods, pain, frustration. I always feel my digestion is a barometer of all that is going on in my world. I have a few other digestion practices you might try as well to help (Yin and Restorative) and I wish you healing! Thank you for joining me and have a great week! Peace, Aprille 💖🙏🤗
The combination of the practice and breathwork at the end were magic. I came to this practice feeling uncomfortably bloated, but by the end things were much better. Despite my cynicism, too! 💗🌵🕉️
You're so welcome Melinda and I am so happy to hear you felt better afterwards!
Another great yin video. Thank you for sharing your knowledge of the meridians and how the poses work. I never knew why most yoga routines began with a twist to the right. Now I know. Peace and Namaste.
Thank you! You are very welcome and thank you for letting me know the meridian information is interesting too (I often wonder if it is too much). Have a wonderful week! Peace, Aprille
I absolutely love your videos Aprille, they are just so wonderful . I love the soothing sound of your voice and all the knowledge your share throughout your session. Thank you so much x
Thank you so much! I deeply appreciate your support and kind words and I wish you a wonderful evening. Peace, Aprille
WOW! This was AMAZING. I normally only do your restorative videos as I was advised by teacher's not to do yin because I have a tendency already to hyper extend... but I've been having a lot of stomach issues the past few days so I took a chance and I'm so glad I did. I love the variation of poses and that nothing felt overstretched like I usually do when I try yin, just incredibly soothing. I feel great. Thank you, you are an incredible teacher
You are so welcome and thank you for joining me for Yin! If you are hypermobile, Yin is a great way to destress, relax, soothe and manage stress (since for you it really isn't about mobility). You can use whatever props you want to reduce the depth of the pose so you can enjoy the other benefits of Yin Yoga too. So glad you joined me today and have a great weekend! Peace, Aprille
Thank you for this great session. Just what I needed.
Glad you enjoyed it! Thank you for joining me on the mat today and have a great day! Peace, Aprille
What a wonderful session once again! Thank you so much I have so much space in my belly and abdomen... my whole body actualy! Gratitude from the bottom of my heart dear Aprille
You're so welcome Laura and I am so happy to hear you are feeling more spacious! Thank you for joining me and for taking a moment to comment with your support! Peace, Aprille
If your digestion has been off lately or you just want to keep your entire digestive tract balanced and in good health, join me for this class focusing on the main meridians governing digestion - Spleen/Stomach, Kidney/Bladder, Sm and Lg. Intestines, Liver/Gallbladder. Deep stretches will release tension in the hips and legs. Enjoy!
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This is just what l needed! Couldn't recommend this enough. Thank you 🙏
So glad and thank you for your support and for joining me for practice. Have a wonderful week Ivy! Peace, Aprille
Was good thanks, hard work on the legs, need to come back more often 🙏
Thank you Sue for joining me today and I hope you have a wonderful week! Peace, Aprille
Great class! Thank you so much Aprille! I love doing yoga with you! 🙏
Thank you for your support and I am so happy to share this time with you on the mat. Have a great day! Peace, Aprille
I heard the belly gurgling so a good sign! Thanks for another great session.
You are so welcome and I wish you a wonderful day Sarah! Peace, Aprille
Day one of detox here :) Thank you so much and Namaste
Love how the poses with the blanket under the belly felt! Definitely soothing.
I love a belly blanket or bolster under belly. Super soothing and gently stimulates digestion! Hugs! Aprille 😽😊💗
Such a great class i loved this one! Thanks Aprille xx
Thank you Isabella and I hope it helps! Have a lovely day and a wonderful week! Peace, Aprille
This had an amazing effect on my digestive issues which I had been suffering from for a few months. I also did the stomach & spleen meridian class. My discomfort was almost completely gone by the next day! Thankyou so much for helping me ♥️ Peace & Love from the UK.
That's great to hear Claire! I have struggled with digestion for over 10 years so I am really aware of how challenging it can be and how needed digestive aides are. Glad to hear they are helping and check out any class with focus on Spleen/Stomach as well as I have a "detox" Yin Yoga class that focuses on deeper twists that I use all of the time. Thanks for joining me and have a great weekend. Peace, Aprille
Really enjoying these practices.. Last night I did you PMT/PMS practice and surprisingly ended up with gastro for the night!!! (and I'm someone who never gets that sort of thing) So it moved something. We'll see what happens tonight after this practice.
Thank you for joining me and I hope your digestion gets back on track. Have a great day! Namaste, Aprille
I am so glad I practiced this session today... I dnt.know how i missed this...i m so grateful🙏 aprille💛...i especially loved it coz it covered all the meridians...unconditional love, peace and light to u and the community💗😚💗
Hello Rubeena - so glad you found this one! This is one of my go to practices when I need to recharge my digestion and work with all the meridians that are related to digestion as a whole. Thank you for joining me and have a lovely and peaceful day my friend! Peace, Aprille 🤗🌞💖
@@YogaRangerStudio gratitude to u for being there &all that u r sharing😚🙏🌞💛🌞
This was great! Thank you so much. It was lovely start day 1 and day 2 (I split up the practice) of 2019 with this video. After all the holiday food, I've needed it.
Thank you Judy! Our digestion naturally slows down this time of year too so stimulating it can help us feel better fast and work with the holiday food. I wish you a wonderful and peaceful day! Namaste, Aprille
... yes, I Totally get that, fight or flight response. I've had Countless traumas in my life , hence the reason for my major digestive issues, and now the cirhossis of the liver, I think caused by stress . .....
I like this video very much also.
Thank you Anna! I really appreciate your practicing with me and I hope you enjoy the weekly uploads!
Thank you, again, Aprille! Having stomach problems due to stress this really helped me calm the belly down. 2020, what a year, throwing so much on all of our plates. Thank you for sharing your wisdom and time with all of us. X
You are so welcome! You can also try my other digestion practices (Earth element, Spleen/Stomach meridians, and Restorative for Digestion as well as Yin Yoga Detox) to help with digestion. It's definitely been a crazy year! Thank you for joining me today - Peace, Aprille
I don’t know if you have done it already, but get yourself some adrenal support supplement, especially with ashwagandha. It will help calm the nervous system down, lowering the effects of stress and anxiety that affect our digestive systems. I have a digestive disorder I am battling with a special diet and my naturopath prescribed adrenal support as part of my healing protocol. It makes such a difference.
@@mjrussell414 thank you Marilyn!
This is awesome ! I had bloating on my stomach and acid too. Then after the belly squeezing pose I burped a couple time, and magic I felt better. Thanks for this wonderful session ! Since I would love to learn more on the meridian and each pose, maybe it would be good to explain a bit about each pose and what meridian is related to it. But overall I love it !
Hello DeniSsa and I am so glad this practice worked for you! Thank you for joining me! If you are interested in learning more about meridians, I would recommend taking a look at www.yinyoga.com for details on specific meridians and how each pose affects them in much more detail or check out Bernie Clark's books for images and detailed descriptions on the meridians and the poses. Have a great day! Peace, Aprille
I'm an absolute fan of your channel! I've just finished this practice for the first time (definitely not the last) and I feel so much better than before. My entire abdominal area and hips are looser again, thank you!
Do you have any videos that work specifically on the coccyx? I tend to accumulate tension in that area ...
Thank you so much Lana for practicing with me and for being part of our online community! I am so happy this practice worked for you! If you have any requests for practices you would like to see or see more of, just let me know either here or private message and I will get to work on it! 😊 🙌 💕 Peace & Namaste, Aprille
Video #3 since my wreck.. put massive strain on leg w the squat and sitting on leg/ ankles; but I was able to do whole thing without losing breath
Absolutely! Just go into what ever pose feels best for you and property lots and lots! You can sit on blocks for the sit on heels one to take strain off. Maybe try Restorative next? That way you are supported and the poses do all the work for you! 😊🤗
I will do this later loveit
Thank you!
Is good for me 64 yrs old to do this yoga because i have liver problem..
I wish you healing and wellness Crisfel and thank you for joining me for this practice. Peace, Aprille
Thanks i will do it everyday
Thank you for the great practice. If hero pose ( straddle ) is not accessible, is there another pose you'd recommend?
If Saddle pose isn't accessible you can do a supported bridge with a bolster under your hips. However, take a look at my tutorial for Saddle pose to see if any of those suggestions or modifications could work for you. Thanks!
Thanks Aprille, another wonderful vedio that I'm coming back to for the second time. It did help with my stomach discomfort this morning. Thanks for all the knowledge that comes with it!!!
Is it ok to practice Yin Yoga everyday, as I find it gives me peace and don't find myself any longer interested in the other styles since I started practicing it? Appreciate your views...
You are welcome Soher! I tend to use digestion practices a lot myself just to bring balance to that area (it's easy to digestion to get off from SO many things). I am glad it helped you feel better!
In regards to you question - that depends on many things. If your life is a high stress, very active life in which you engage in other physical activities to strengthen and stretch your muscles - then Yin every day would be a great balance. I would say that I too love Yin but I do still practice flow and Restorative and keep quite active outdoors (gardening, walking, etc.). Yin is a great practice which I feel can help us soften and release in a world where we are constantly called on to be "active".
Another caveat here as well - if you are already quite flexible, it is definitely healthier to engage in more active practices too to build muscle strength to prevent injury and protect the joints. For someone who struggles with flexibility, Yin plays an important role to relieve tension and release the body more. So, it depends on your lifestyle and your present flexibility.
Sorry, not a completely clear answer but I hope this helps! Have a great day - Peace, Aprille
It is helpful, thanks Aprille! Have a blessed day!
I just recently had a shunt put in to reroute the fluids in my system caused by my cirhossis, so I have edema. I have to be careful with my feet as they are Extremely swollen and it hurts. If you have any practices that help release fluids I want to know. Love you guys 🙏😘😘😘💖💖💖💯🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈💖💖💖💖
I hope this will help you Regina and sending you health and healing vibes. I have two practices that focus on lymphatic drainage - ruclips.net/video/MzOf4dYhKUU/видео.html and ruclips.net/video/8ycDSpTS_pQ/видео.html These are meant to work with lymphatic drainage overall and could reduce edema. I was told a few years back that taking 10 minutes every 2 hours or so to put my feet up at an angle with my back flat could really help with swelling in the legs and lower body. Just an idea to try? Thanks for joining me - Peace, Aprille
I was having a hard time digesting life-after a bowel obstruction even. BC emergency spleen removal; after it exploded in wreck- so I stay away from dairy and gluten/ they are hard to digest for me/ anywho, this time came about by my brutal assaulter approaching me on bus though I have lifetime protective order on him -he wants to torture me still; and haven't been able to breathe correctly since- but this practice my muscles, mind, and spirit just relaxed > I am out of FFRF again; even after having continuously being in it since I was 3. .. from first of MANY traumatic experiences.. thank you; Aprille
I am so sorry to hear of your injuries and resulting complications. I wish you healing and good health and I hope these practices can offer some assistance. Thank you for joining me and have a wonderful week! Peace, Aprille 🙏💕
@@YogaRangerStudio thank you for the empathy-yet the injuries led me here and to a deeper bliss I could've ever dreamed possible before the wreck. Life with its pain and sufferings is still beautiful and touching. We all have paths-im just learning to enjoy mine for once
What a beautiful perspective! 😍❤️ It's what will give you deep bliss and a more fulfilling life as well as aid your recovery. Positive energy!
What about with shattered shins- I feel it to excess there; and child pose is not fully an option due to same reason?
Kept going and had to use pillow top for pie pose, but did well w others after on floor 💖 and just relised how much better I am since September- when I had to do whole thing on pillowtop.. thank you; Aprille- but I still wish to inquire about sharp shooting pain when sitting on leg.. just be careful when doing so* if not, avoid it?
Always ask your healthcare provider if certain movements cause you pain and inquire what poses to avoid. If you are experiencing sharp shooting pain, this is a sign something is going on deeper and either use more support, come out and rest, or modify the pose until you feel more comfortable in it. Sam, if you are experiencing a lot of pain in practice, please contact your doctor and/or pt to discuss with them in detail. They are better equipped to manage your specific needs.
🙏🙏🙏
Thank you!
Looove you guys !🙏😘😘😘💖💖💖😘😘😘😺 😺 😺 😺 😺 😺 😺 😺 😺 😺💕💞💕💞💕💞💕
Have a great weekend Regina! : )
❤❤❤
Thank you for joining me on the mat!
🙏💖💖💖💖💖💖💖😺 kitty 😘😘😘💕💕💕💕💕💕💕
Glad you enjoyed this practice! Have a happy Wednesday! Peace, Aprille
Namaste Beautiful friend , I LOVE you 🙏💖💖...Aprille, i have ALL those things you mentioned for digestive issues. I , Also take prescribed medication ( about 5000 $ a month's worth ). So , i am ALWAYS looking for extra resources. I have cirhossis of the liver , NOT from drinking , but passed from my birth mom. I was adopted. And the lady who adopted me Never accepted me. Anyways , so i use yoga as my therapy. Thank you and all your Beeeeeeaautiful kitties. 😘😘💖💖💖💖💖😺 😺 😺 😺 😺💕
I am so sorry to hear bout your health struggles but am happy you are actively searching for alternatives and ideas that will help you feel better. Thank you for joining me and the kitties so often and I hope these practices help - even in the slightest way - you feel better and find greater health and wellness. Much love friend! Peace, Aprille
hi, can we do yin yoga twice a day on daily basis
?
This depends on your other activity levels in your life and for how long you intend to do it. If you have a very, very Yang life and Yin Yoga is your balance for that, then twice a day might make sense for you. It is all about balance overall in your life.
@@YogaRangerStudio thank you for prompt reply
Hey , I've got ALL of that; I've got liver disease, adema, trauma , depression and anxiety, eating wrong because I'm depressed. I just had a paracentesis, US Abdominal Doppler and blood work done today. And I'm Already bloated. HELP!!!🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
Rest and heal Regina - I know you are doing the very best you can and just keep doing all of that my friend! Peace, Aprille
🙏💯
Thank you for joining me today!
My belly really started gurgling today😂❤
Wonderful!
For me, this has been a comforting classique, most espesh when I indulge in food and drink...which summer terraces here seduce me into regularly. ;-) So thank you. 🙂
Digestion can be challenging in the summer with all of the raw foods out there too and summer heat. So glad this class helps Felicia!
It Sooo does🙏🏽💜
Oh and constipation too
Today I allowed my pussy cat to come in with me to do this session. He loved it!
So glad he could join you and snuggle!