Yin Yoga for Digestion & Digestive Health | Bloating, Cramps & Discomfort Relief {50 mins}

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Digestion been a little off lately? Try this practice to help reset.
#yinyoga #yogafordigestion #digestiverelief
If your digestion has been feeling a little off lately due to illness, stress, holidays or anxiety - this practice is for you! Also perfect to help you keep your digestive system balanced. We focus on soothing the digestive organs with breath while balancing the meridians associated with each of the digestive organs.
Props: 3 blankets (or get them here: amzn.to/2v0U0eh) or 3 towels or 1 blanket/towel and 2 square pillows from the sofa.
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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