Supportive Yin Yoga for Self Compassion | Full Body {60 mins}
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- Опубликовано: 25 авг 2024
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Sometimes we are struggling in our lives and we need some support but are hesitant to ask for it or accept it. In this practice we work with embodying that support, opening ourselves up to the sweetness of feeling cared for and loved. Gather a few props and join me on the mat for some sweet self care...
Props: 1-2 bed pillows or throw pillows or 1 bolster (Bolster: amzn.to/477vuuC) (feel free to add whatever you want for support and if you have more pillows - have them around for some softness and add a blanket underneath for some soft support)
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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Lucy!! She hardly left your side! Thank you for this lovely practice.
You're so welcome! Yes, Lucy is very committed to her practices these days (perhaps due to colder temps and I am her new heating pad). : )
You are a consistently excellent teacher who’s pose sequences have changed my physical well-being, but it’s your cat’s deep love for you as she climbs onto you over and over throughout the years. She’s so adorable!!!! Thank you for letting her be on camera!!! ❤️❤️🥰🥰❤️❤️
Awwww - you are so kind! Lucy is a bright light in this world and I am so grateful she joins me on the mat. Thank you for letting me know how much you appreciate her being in the videos as I do hear more from people how much cats are distracting - SO nice to hear the opposite : )
There's lots of yoga on line but I love yours and Lucy is a star! I'm laughing so much with how she climbs all over you and purrs loudly..its lovely! You're a great yoga teacher too, gentle, natural and clear..thankyou ❤💚❤
Thank you! I so appreciate your kind words of support!
Need some extra loving care? A bolster or pillow can help you find some softness, show your body how much you care and allow you to surrender fully. Join Lucy and I for this full body practice where we use a bolster/pillow for a little loving care. Aprille XXX
Thank you for your wonderful classes! Your kitty costars always make me smile! Thank you for including a lovely shavasana in your videos ❤️
You are so welcome and thank you for joining us for practice (and for enjoying and savoring savasana)!
I love Lucy's adoring gaze at you at the very end. Adorable!!
She's so funny...at the end of every single class I practice or film or teach, when I sit up, she just stares into my eyes so intently as if she understands what has changed and that this is a soft moment of reflection. Love her SO much!
Cats are amazing at reading energy. She's probably thinking wow check out that aura!
Just the best whole body release through this practice!
Lovely Saskia - I love using a bolster for any practice...it's just that little bit of extra self love, right?
Thank you so much Aprille for this wonderful healing yoga session! This is exactly what I needed tonight. :) It is so cute how your cat is looking straight at you at the end of the session. It is clear how much he or she loves you.
You are welcome Julie (and yes, Lucy has the habit of staring at me during meditations of all kinds which I find interesting - I think she knows). Wishing you a wonderfully supportive and restful day!
Thank you so much for this wonderful practice. You and Lucy are both so sweet and I feel very relaxed now for joining you the past hour. ❤️ Namaste from Norway 🙏
You are so welcome and we are so happy you are feeling more relaxed now! Have a beautiful week!
Thank you Aprille. Much love and gratitude for this practice 🙏
You're so welcome Victoria and thank you for joining Lucy and I today!
I'm a big fan and really enjoyed this practice. I love the longer 30-60 minute practices. This one was just what I needed to unwind from the week and start the weekend. Thank you so much!
Wonderful! I hope your weekend is going well Helen and thank you for joining me on the mat!
Thank you ❤
You're welcome 😊
Calming and refreshing as always, thank you!
Our pleasure!
Thank you for another wonderful sequence. 💜💚
You are so welcome!
It's rare I keep eyes open much during yin, even with transitions but I have to keep an eye on what Lucy is doing. She's hilarious 😂 that was a fab practice, the twists were excellent and a much needed addition. I think the body needs more twists 🤪😘
I agree - twists are SO helpful and I always want as many as I can get in a practice (my own practice often includes 3-4). Perhaps that's an idea for another class? Thank you for joining us and Lucy says thank you too!
Thanks , I feel so much better 🙏☺️💛
You’re welcome 😊
Fabulous class! Thanks so much!
Glad you enjoyed it Deborrah and thank you for joining me on the mat today!
Just what I needed. Thanks 🙏
You’re welcome 😊
Thanks, Aprille! It’s a week since I tested positive for Covid and I have little energy so this was exactly what my body needs right now! 😊
I am so sorry to hear this Julie and I am sending you lots of healing energy right now (and so is Lucy kitty). Get lots of rest!
@@YogaRangerStudio thank you very much 🥰
Thank you
You are so very welcome and thank you for joining me for this practice.
❤Many thanks!
Our pleasure and thank you for joining us on the mat today!
Loved this routine! 🙏🏻
Thank you!!
I can't thank you and Lucy enough for putting a smile on my face and joy in my heart today. She's such a sweetie! 🥰
Thank you Jen - she is such a sweet kitty and I adore her!
@@YogaRangerStudio I totally understand! She reminds me so much of my beloved soul kitty, Merlin, who only ever wanted to snuggle and be friends with everyone. ❤️💗❤️
Dear Aprille, thank you for this lovely practice. We all cherish you so much! nAMaste.
Thank you so much for your supportive and kind words - they mean a lot to me : )
@@YogaRangerStudio 💜
Oh and Lucy's just cracking me up. Ohhh my misses is laying down, here I am! Nesting. :) Love her.
She's the best little yogi ever and I think as the weather changes, she things of me as her personal warming pad...
Chloe and I enjoyed it a lot 🥰 Thank You ❤️ sending sunny golden October greetings from Berlin! Have a lovely weekend!
Awwww - Chloe! I miss seeing her so much! Hoping you are doing well Melissa and I have been wondering what you are up to these days - miss your classes online!
Love this practice with several of my go to poses. Great pace for deep breaths. I will be adding to my favorite playlist. Thank you for sharing your wonderful work! I love how Lucy always wants to soak up the yin vibes.
You're so welcome and Lucy says hello!
Feeling relaxed and rejuvenated, better than a nap!
Thankyou Aprille and Lucy 😺❤
Wonderful and I am so happy to hear you enjoyed this practice so much! Have a great weekend - Aprille and Lucy
Thank you Aprille and Lucy. This practice resonated with me this evening, especially the twisted deer pose. My body and mind are feeling much more loved and supported. ❤️
You're so welcome Tatjana and I truly appreciate your support and very kind words. Wishing you a beautiful weekend!
This was a wonderful practice. A practice of safety and comfort. Serenity and relaxation. Thank you!
Glad you enjoyed it and thank you for joining me on the mat today. Wishing you a beautiful weekend!
I have no cat! But now I want a cat! And I’d name her Lucy!! “I just wanna Yoga with you mom!!” 😻 😂 😂 Thank you Aprille and Lucy! 💜🙏🏽
Isn't she just hilarious? She's a dedicated yogi in every way and LOVES our practice each day. Lucy would be proud knowing that she is inspiring others to consider adopting kitties : )
Namaste Aprille im grateful for this nice practice deer pose and pigeon is not my favorite ( bursitis in left hip) in twist with support i note or was more easier i love the purring kitty cat 🐹 thats calm down
So happy to hear that the support helped you feel more at ease and I invite you to explore whatever poses you can with the support of a pillow(s) and or bolster. I find that I can really work with poses in unique ways using props. Thank you for joining me!
🙏🏻❤
Thank you Martha!
12/19/2022@17:30
Thank you!