Headaches happen. Sometimes it's the weather, sometimes it's genetics. In Chinese meridian theory, most headaches are brought on due to an imbalance in the Liver, Gallbladder or Bladder meridians so in this practice we focus on those meridians to help bring them back to balance. Even if you don't have headaches, this is a great class for really stretching out the back and lower body - including inner/outer legs, hips and thighs. Enjoy! Peace, Aprille
Hi Aprille, Thank you so much for this practice. I’ve been suffering from a headache for 4 days and nothing was helping but 15 mins in I noticed that my headache was negligible and my head was clearer and lighter, just like magic 🪄🧚♀️🧝♀️. Every cell of my body has so much gratitude and love for you. 🙏🏼🥰💕💗💖💞💞💓
Thank you so much, Aprille! I felt like I was headed for a big migraine, but now it is completely gone! I also was able to release some uncomfortable feelings I had been fighting, trying not to feel. Through this practice, I let those feelings out, and I thank you so much for leading me through that. I had no idea those things were so connected with my headache. I thank God that I found your channel!! Blessings to you! ❤ Katie B.
Terrific class. With home practice yogic friendships like yours, rest assured that we can make it through these challenging times healthfully, mindfully, swimmingly.....
Thank you so much for this yin yoga practice Aprille. You are such a gifted yin yoga teacher - one of the best I have ever had the privilege of practicing with. As always I love your sequencing and posture choices. I particularly liked opening with deer pose and the use of propping with blocks for shoelace pose. Thank you for your contribution to the world of yin yoga and for bringing us stillness safely week after week. With gratitude, Melissa
Melissa, you are very welcome and thank you for joining me for this practice. Your words are very kind and I am glad you enjoyed the sequencing. Thank you for taking the time to comment and giving me feedback on this practice. May you have a wonderful and restful day - Peace & Namaste, Aprille
My two favorite yin ans restorative teachers in one place!😍 Both of you are really incredible and are helping me through a tough time right now. No words can thank you two enough.❤❤❤❤
Such a nice sequence! My headache was gone half way through the practice. The reminder to exhale longer than inhale was a great cue. Will definitely use some of these poses in my class! Thank you!
This is the best yin yoga practice i have had online. You are such a peaceful teacher, and that is really what makes the yoga sooo relaxing. And is excactly what people seeking yin yoga needs
Wow, thank you! I really appreciate your kind words of support and I am very happy to hear you are enjoying the practices. Thank you for joining me on the mat today and I hope your headache is all gone! Have a wonderful and peace-filled weekend. Aprille
Did you know that this channel is supported through donations only? If you have benefited from my yoga offerings, please consider donating to support the continued development of content just like this. Thank you so very much for your continued support! Donate here: bit.ly/YogaRangerSupport
Hi, this routine really helped me! I suffer regularly from severe migraine headaches and their after effects, and I found a lot of release and relief with this practice. Thank you so much for posting!
I keep coming back to this and honestly, the first minute itself in deer pose eases my headache every single time. Thank you, aprille! You’re the best! 💕🙏
Thank you sooo much Aprille! Got on my mat with a big headache and nausea, thinking I should not practice. I searched RUclips for a yoga session to help headaches and ended up practicing with you. Nausea is gone, headache is gone!!! I love how you work on the different meridiens. It totally worked for me! I love you and your classes and I am trying them all, one by one 😁🙏
You are so welcome and I am so happy to hear this helped with your headache. I hope you continue to feel better and am sending healing thoughts your way! Thank you so much for your support and kind words! Peace, Aprille
Loved it, so needed. Thank you, you are the best, do soothing. Love to know what we are working and modifications. Since discovering more yoga practices & needing more passive form at this time, You are the only one I go to for restorative/yin yoga on utube! Bless you (& your kitties)
Thank you for your kindness and for your support! I am so happy you are enjoying the practices and experiencing all that Yin and Restorative yoga have to offer. May you have a wonderful week and happy holidays! Peace, Aprille
Thank you Aprille, for your gift of soothing and helping people. I always feel so relaxed after your practices. The time just flies by. Halfway through, my headache was gone, it is magic :) all the best to you. Namaste x
Thank you Aprille, lovely class after a day of having this headache at work and during the family dinner - really appreciate your soft voice and keeping the talking low / minimum xo
Bless you! I just discovered your channel a few days ago, so so so grateful. I suffer from migraines daily, so I will be implementing this video into my practice ❤️
I am so sorry to hear you suffer from migraines and I hope this practice offers some relief. Thank you for joining me and welcome to this channel! Wishing you a lovely weekend... Peace, Aprille
Thank you for another wonderful practice. I am struggling with calcification on my rotator cuff, thoracic outlet symptoms,and problems with liver, too. Your library of work has been a great discovery. I see you mentioned ‘golden milk” for inflammation ... i will look it up. Thank you
You are welcome Grace and I am so happy to hear that my library of videos is helping! I wish you health and healing and thank you so much for taking a moment to comment and for joining me today! Here's a link to a premixed organic golden milk blend I have recently been using (LOVE it! - actually drinking it right now): amzn.to/2L8ZuMD Have a wonderful day! Peace, Aprille
You’re my favourite yin yogi. This made me feel better in the very first deer pose itself. Quick question - since yin practices are not as physically moving, can I do these say, an hour after my meals? Thank you and namaste 🙏🏽
Thank you so much for your kind words of support! It really depends on your digestive system. I find I can do Yin Yoga not long after a meal but some find they need 2+ hours before they can. Explore and see what feels best for you and enjoy! Peace, Aprille
1st class of yours and i felt so relaxed ,and fresh . Thankyou for the class gotta get back to yoga and this was perfect for after work and headache love it will come take another class tmr ❤
Thank you Laxmi and thank you for joining me for this practice! I am happy to hear you enjoyed it and I look forward to practicing with you again very soon! Peace, Aprille 🙏❤
Thanku for being there...i ve found so much peace with u&Dr.melissa...u girls put in such grt.effort with the yoga videos&patiently explain things so well...if u can plz make a practice for inflammation... Does lemon water with honey work even if the body is too acidic&prone to too much inflammation?
Hello Rubeena, yes lemon water actually helps balance the bodies PH. I had a very acidic stomach but with daily lemon water my stomach is very comfortable. Lemon water also helps clear the body of toxins, keep the kidneys healthy, and heal as the big dose of Vitamin C is used for healing and repair. Every Yin & Restorative practice is for inflammation as we turn inwards, soften, release, breath and center. Because these practices are so releasing, our bodies automatically come into rest and digest mode which is anti-inflammatory. I would also suggest an Ayurvedic diet to balance your body more as well as drinking golden milk every day as it works wonders for healing and reducing inflammation throughout the body. Both of these will help with your acidity as well. Have a great day! Aprille
Good morning! There are many causes of tinnitus from hormones to injury and more. Because of this, no one class would help without a specific analysis by a Chinese Medicine doctor. However, I would recommend (since we don't know the cause) trying to practice several of the full meridian balancing practices as a start. These could help bring the meridians back into balance. She could also try some of my Kidney Meridian balancing practices as the ear is often related to the Kidneys. Here are a few to start with: ruclips.net/video/MVy-trQBSjg/видео.html (full body) ruclips.net/video/_FSzZdFYkVU/видео.html (full body) ruclips.net/video/mRS5EYAFZm4/видео.html (full body) Kidney Focused Practices ruclips.net/video/pBgUn3V5Gqw/видео.html ruclips.net/video/3eiodYyRpWw/видео.html ruclips.net/video/0IOCw9CoirI/видео.html
ruclips.net/video/qeXyU3zunN8/видео.html
ruclips.net/video/ZwnZem1mQ_g/видео.html Have a wonderful week! Peace, Aprille
I am not medically trained so could not say whether this will work for any specific situation. However, it could help you relax and release tension which might help. Thanks! Aprille
Nice practice! My headache was pretty much gone near the middle mark. I did however have trouble hearing at time, and I had my volume at a good level, perhaps a second sound pickup in another area of the room? and I felt you spoke a tad too fast, I had to rewind a couple of times to follow directions into a pose. Thanks though!
Thank you and I am happy to hear your headache is gone! I sometimes find that the sound on my device may be up but my RUclips volume toggle is low so it might be possible to raise the volume there. I have , since this video begun turning the volume up as high as I can on the editing...hopefully that helps! Have a wonderful day! Peace, Aprille
Hi Aprille!! I have a doubt !! At 6.48 if I couldn’t get that pose I mean crossing the legs can I sit in the diamond pose and do the poses which are following that ?
Hello - you can take easy seated pose (criss cross legs) and take all of these or even Square pose. Another option is to do this pose with the bottom leg outstretched and the top one crossed over as far as you can get it (use a block under the knee if you need support there). Thanks for joining me! Peace, Aprille
The Yoga Ranger Studio with Aprille Walker thanks so much !! I wil try this !! I can’t explain how much ur yoga is calming me!! You are a gifted teacher aprille much love to you from India ♥️
What does it mean if I’m deer pose I cant stay even remotely centered on one side? Is it my hip flexor needs more opening on that side of what? When I have my right leg back, I cant get my hip to touch the ground and I’m so far over to the left that it essentially turns into a side body stretch for the right side.
It could be a lot of things from tension in the muscles in the hip area inner or outer, bone structure, positioning. Without seeing your pose, working through other poses and working with you directly - I really cannot say what it might be for you specifically. I do have a Deer Pose tutorial on the channel if you want to check out some modifications and propping on there to try them and see if any of them help you find a sustainable Deer Pose for your practice. Peace, Aprille
@@YogaRangerStudio Thank you so much. I just saw this today coincidentally as I did deer pose again. I’ll watch the tutorial and try to figure out what’s going on for me. Thanks for your response, I’m absolutely addicted to your channel. 🙏🏾
Some poses are SO much like that but I love that you breathe through it. Especially now with anxiety levels so high, taking some breaths and exploring the pose can be super beneficial for calming. Thanks for joining me and have a great day! Peace, Aprille
I am so sorry you have a headache but hopefully this practice helped a little? I do have another practice that focuses on neck, head, jaw tension that might help if your headache is tension related (it also helps with relaxation) - Yinspired Yoga for TMJ, Headaches, Neck Knots ruclips.net/video/Y-zZbWyDMpo/видео.html and a myofascial release practice for neck tension ruclips.net/video/fdQIpdEFWzA/видео.html and this one too ruclips.net/video/Th1pA8brkFg/видео.html . Hoping you find relief soon and thanks for joining me. Aprille
Headaches happen. Sometimes it's the weather, sometimes it's genetics. In Chinese meridian theory, most headaches are brought on due to an imbalance in the Liver, Gallbladder or Bladder meridians so in this practice we focus on those meridians to help bring them back to balance. Even if you don't have headaches, this is a great class for really stretching out the back and lower body - including inner/outer legs, hips and thighs. Enjoy! Peace, Aprille
Thank you for this information! I love your channel!
Thank you for joining me for practice!
Hi Aprille,
Thank you so much for this practice. I’ve been suffering from a headache for 4 days and nothing was helping but 15 mins in I noticed that my headache was negligible and my head was clearer and lighter, just like magic 🪄🧚♀️🧝♀️.
Every cell of my body has so much gratitude and love for you. 🙏🏼🥰💕💗💖💞💞💓
I am so glad it helped! Thank you for joining me for practice today.
Oh Aprille this is so helpful. With every pose I felt all the tension flowing away. Very grounding, Very comforting. Thank you. Again. And again :)
Glad it was helpful Wendy and this is a time of year where we could all use a little more grounding, right? Thank you!
I can’t thank you enough. Two days of tension and I came here to your channel…and it’s gone! Many hugs. Thank you!
You are so welcome and I am glad this practice helped you feel better. Thank you for joining me here! Aprille XX
I really appreciated that there is no music, enjoyed the silence and the tone of your voice, very relaxing. Thank you.
Thank you very much!
Thank you so much! ❤ It really worked! My headache is as good as gone! Just love yinyoga! 😍 Love your videos!
Wonderful! I am so happy to hear this practice helped and I hope you have a fabulous weekend. Thank you for your words of support : )
Thank you so much, Aprille! I felt like I was headed for a big migraine, but now it is completely gone! I also was able to release some uncomfortable feelings I had been fighting, trying not to feel. Through this practice, I let those feelings out, and I thank you so much for leading me through that. I had no idea those things were so connected with my headache. I thank God that I found your channel!! Blessings to you!
❤ Katie B.
Hello Katie! I am so glad to hear this helped you feel better and honored to share hold space for you in this practice. Wishing you a wonderful week!
Terrific class. With home practice yogic friendships like yours, rest assured that we can make it through these challenging times healthfully, mindfully, swimmingly.....
Thank you so much and I wish you the very best! Have a peace filled weekend - Aprille
Thank you so much for this yin yoga practice Aprille. You are such a gifted yin yoga teacher - one of the best I have ever had the privilege of practicing with. As always I love your sequencing and posture choices. I particularly liked opening with deer pose and the use of propping with blocks for shoelace pose. Thank you for your contribution to the world of yin yoga and for bringing us stillness safely week after week. With gratitude, Melissa
Melissa, you are very welcome and thank you for joining me for this practice. Your words are very kind and I am glad you enjoyed the sequencing. Thank you for taking the time to comment and giving me feedback on this practice. May you have a wonderful and restful day - Peace & Namaste, Aprille
My two favorite yin ans restorative teachers in one place!😍 Both of you are really incredible and are helping me through a tough time right now. No words can thank you two enough.❤❤❤❤
So happy you are enjoying the practices and thank you for your words of support! 🤗
Great class April’s, gentle yet effective.
Thanks. Better than taking pills. Have a great day. Namasta!!
Thank you! You too and I hope your headache is gone! Peace, Aprille
Love the double wrap twist!
Me too! Love the depth and the uniqueness of adding little elements to a pose. Exploration is fun! Thank you for joining me Sarah! Peace, Aprille
I was craving this meridian combo & here I found your lovely class. Thank you from one yin teacher to another. ❤ perfect Sunday yin practice.
Wonderful! I am so glad this practice supported you and thank you for joining me today for practice. Have a lovely week!
Just excellent. Perfect for me this morning. Thank you
You're very welcome! Thank you for joining me to start your day and I hope you have a great one! Peace, Aprille
Wonderful practice, as always with you! By the way, I also like the clothes you wear, so original :)
Thank you! 😃 I love working with eco conscious clothing companies and unique prints
Such a nice sequence! My headache was gone half way through the practice. The reminder to exhale longer than inhale was a great cue. Will definitely use some of these poses in my class! Thank you!
Thank you and I am glad your headache is gone! You are welcome and thank you for joining me. Happy New Year! Peace, Aprille 🙏🏻🎉
Like a gift from above ✨🙏🏻✨
Thank you and I truly appreciate your kind words! Have a lovely day - Peace, Aprille
This is the best yin yoga practice i have had online. You are such a peaceful teacher, and that is really what makes the yoga sooo relaxing. And is excactly what people seeking yin yoga needs
Wow, thank you! I really appreciate your kind words of support and I am very happy to hear you are enjoying the practices. Thank you for joining me on the mat today and I hope your headache is all gone! Have a wonderful and peace-filled weekend. Aprille
Lovely practice. Thank you! This really helped relieve my hormonal headache that I haven’t been able to shift for 3 days.
You're so welcome and I am glad to hear it helped! Have a great week Nancy....
Did you know that this channel is supported through donations only? If you have benefited from my yoga offerings, please consider donating to support the continued development of content just like this. Thank you so very much for your continued support!
Donate here: bit.ly/YogaRangerSupport
Headache banished. Thank you!
You're welcome!
Hi, this routine really helped me! I suffer regularly from severe migraine headaches and their after effects, and I found a lot of release and relief with this practice. Thank you so much for posting!
You are so welcome and I am happy to hear this helps your headaches - wishing you a wonderful weekend! Peace, Aprille
I keep coming back to this and honestly, the first minute itself in deer pose eases my headache every single time. Thank you, aprille! You’re the best! 💕🙏
Wonderful to hear and thank you for practicing with me today. I hope your headache is completely gone and you have a beautiful day!
Wonderful. I feel so relieved and my heada che is gone. Thank you, and I hope you had a great holiday. Happy New Year! 2022
Happy new year Danette and thank you! So glad this helped your headache and I hope you are feeling much, much better!
I am soooo grateful for your practices! Thank you!
Thank you Ariel! Wishing you a beautiful day filled with sweetness....
Thank you sooo much Aprille! Got on my mat with a big headache and nausea, thinking I should not practice. I searched RUclips for a yoga session to help headaches and ended up practicing with you. Nausea is gone, headache is gone!!! I love how you work on the different meridiens. It totally worked for me! I love you and your classes and I am trying them all, one by one 😁🙏
You are so welcome and I am so happy to hear this helped with your headache. I hope you continue to feel better and am sending healing thoughts your way! Thank you so much for your support and kind words! Peace, Aprille
Loved it, so needed. Thank you, you are the best, do soothing. Love to know what we are working and modifications. Since discovering more yoga practices & needing more passive form at this time, You are the only one I go to for restorative/yin yoga on utube! Bless you (& your kitties)
Thank you for your kindness and for your support! I am so happy you are enjoying the practices and experiencing all that Yin and Restorative yoga have to offer. May you have a wonderful week and happy holidays! Peace, Aprille
Ahhh much needed. Thank you🙏🏻
You are so welcome!
Thank you Aprille, for your gift of soothing and helping people. I always feel so relaxed after your practices. The time just flies by. Halfway through, my headache was gone, it is magic :) all the best to you. Namaste x
Thanks for sharing and I am SO glad to hear you are feeling better! Have a wonderful day. Peace, Aprille
Thank you Aprille, lovely class after a day of having this headache at work and during the family dinner - really appreciate your soft voice and keeping the talking low / minimum xo
You are so welcome and I hope your headache has faded away. Thank you for joining me today and have a wonderful week - Peace, Aprille
Thank you! This was a lovely practice. ❤️
Thank you Brianne! Have a wonderful day! Peace & Namaste, Aprille 🙏🌞🌼
Thank you so much, it was just wonderful and headach has almost gone! 🙏🏻❤️🍄
I hope you are feeling so much better Ursula and thank you for joining me! Wishing you a wonderful week ahead with good health! Peace, Aprille
Thank you!
You're welcome and I hope you have a beautiful day! Peace, Aprille
Thanks!
Thank you Pearl - I hope you feel better!
Bless you! I just discovered your channel a few days ago, so so so grateful. I suffer from migraines daily, so I will be implementing this video into my practice ❤️
I am so sorry to hear you suffer from migraines and I hope this practice offers some relief. Thank you for joining me and welcome to this channel! Wishing you a lovely weekend... Peace, Aprille
Thank you for another wonderful practice. I am struggling with calcification on my rotator cuff, thoracic outlet symptoms,and problems with liver, too. Your library of work has been a great discovery. I see you mentioned ‘golden milk” for inflammation ... i will look it up. Thank you
You are welcome Grace and I am so happy to hear that my library of videos is helping! I wish you health and healing and thank you so much for taking a moment to comment and for joining me today! Here's a link to a premixed organic golden milk blend I have recently been using (LOVE it! - actually drinking it right now): amzn.to/2L8ZuMD Have a wonderful day! Peace, Aprille
You’re my favourite yin yogi. This made me feel better in the very first deer pose itself. Quick question - since yin practices are not as physically moving, can I do these say, an hour after my meals? Thank you and namaste 🙏🏽
Thank you so much for your kind words of support! It really depends on your digestive system. I find I can do Yin Yoga not long after a meal but some find they need 2+ hours before they can. Explore and see what feels best for you and enjoy! Peace, Aprille
1st class of yours and i felt so relaxed ,and fresh . Thankyou for the class gotta get back to yoga and this was perfect for after work and headache love it will come take another class tmr ❤
Thank you Laxmi and thank you for joining me for this practice! I am happy to hear you enjoyed it and I look forward to practicing with you again very soon! Peace, Aprille 🙏❤
Thanku for being there...i ve found so much peace with u&Dr.melissa...u girls put in such grt.effort with the yoga videos&patiently explain things so well...if u can plz make a practice for inflammation... Does lemon water with honey work even if the body is too acidic&prone to too much inflammation?
Hello Rubeena, yes lemon water actually helps balance the bodies PH. I had a very acidic stomach but with daily lemon water my stomach is very comfortable. Lemon water also helps clear the body of toxins, keep the kidneys healthy, and heal as the big dose of Vitamin C is used for healing and repair.
Every Yin & Restorative practice is for inflammation as we turn inwards, soften, release, breath and center. Because these practices are so releasing, our bodies automatically come into rest and digest mode which is anti-inflammatory. I would also suggest an Ayurvedic diet to balance your body more as well as drinking golden milk every day as it works wonders for healing and reducing inflammation throughout the body. Both of these will help with your acidity as well. Have a great day! Aprille
Thanku for ur reply,aprille... Love,rubeena💚💛💜
Can you do some video with exercises and or advices for tinitus? My mother has it and it won't stop...
Good morning! There are many causes of tinnitus from hormones to injury and more. Because of this, no one class would help without a specific analysis by a Chinese Medicine doctor. However, I would recommend (since we don't know the cause) trying to practice several of the full meridian balancing practices as a start. These could help bring the meridians back into balance. She could also try some of my Kidney Meridian balancing practices as the ear is often related to the Kidneys. Here are a few to start with:
ruclips.net/video/MVy-trQBSjg/видео.html (full body)
ruclips.net/video/_FSzZdFYkVU/видео.html (full body)
ruclips.net/video/mRS5EYAFZm4/видео.html (full body)
Kidney Focused Practices
ruclips.net/video/pBgUn3V5Gqw/видео.html
ruclips.net/video/3eiodYyRpWw/видео.html
ruclips.net/video/0IOCw9CoirI/видео.html
ruclips.net/video/qeXyU3zunN8/видео.html
ruclips.net/video/ZwnZem1mQ_g/видео.html
Have a wonderful week! Peace, Aprille
Thank you dear Aprille, peace and blessings to you!
Does this work for vestibular maigrain
I am not medically trained so could not say whether this will work for any specific situation. However, it could help you relax and release tension which might help. Thanks! Aprille
Nice practice! My headache was pretty much gone near the middle mark. I did however have trouble hearing at time, and I had my volume at a good level, perhaps a second sound pickup in another area of the room? and I felt you spoke a tad too fast, I had to rewind a couple of times to follow directions into a pose. Thanks though!
Thank you and I am happy to hear your headache is gone! I sometimes find that the sound on my device may be up but my RUclips volume toggle is low so it might be possible to raise the volume there. I have , since this video begun turning the volume up as high as I can on the editing...hopefully that helps! Have a wonderful day! Peace, Aprille
Hi Aprille!! I have a doubt !! At 6.48 if I couldn’t get that pose I mean crossing the legs can I sit in the diamond pose and do the poses which are following that ?
Hello - you can take easy seated pose (criss cross legs) and take all of these or even Square pose. Another option is to do this pose with the bottom leg outstretched and the top one crossed over as far as you can get it (use a block under the knee if you need support there). Thanks for joining me! Peace, Aprille
The Yoga Ranger Studio with Aprille Walker thanks so much !! I wil try this !! I can’t explain how much ur yoga is calming me!! You are a gifted teacher aprille much love to you from India ♥️
p.s. Congratulations on 1K subscribers!
Thank you! 🌻🙏🍁
This helped!
I am so glad to hear this Verna and I hope you are feeling much, much better today! Thank you for sharing your practice time with me. Peace, Aprille
What does it mean if I’m deer pose I cant stay even remotely centered on one side? Is it my hip flexor needs more opening on that side of what? When I have my right leg back, I cant get my hip to touch the ground and I’m so far over to the left that it essentially turns into a side body stretch for the right side.
It could be a lot of things from tension in the muscles in the hip area inner or outer, bone structure, positioning. Without seeing your pose, working through other poses and working with you directly - I really cannot say what it might be for you specifically. I do have a Deer Pose tutorial on the channel if you want to check out some modifications and propping on there to try them and see if any of them help you find a sustainable Deer Pose for your practice. Peace, Aprille
@@YogaRangerStudio
Thank you so much. I just saw this today coincidentally as I did deer pose again. I’ll watch the tutorial and try to figure out what’s going on for me. Thanks for your response, I’m absolutely addicted to your channel. 🙏🏾
💗🙏
I might be doing this one myself today - feel better Lis and have a great day! Peace, Aprille
Ohhhhh man the antsiesssssss in cowface poseeee jeeeeeeeepers both sidessss I am breathing
Some poses are SO much like that but I love that you breathe through it. Especially now with anxiety levels so high, taking some breaths and exploring the pose can be super beneficial for calming. Thanks for joining me and have a great day! Peace, Aprille
12th day on a headache 🤕
I am so sorry you have a headache but hopefully this practice helped a little? I do have another practice that focuses on neck, head, jaw tension that might help if your headache is tension related (it also helps with relaxation) - Yinspired Yoga for TMJ, Headaches, Neck Knots ruclips.net/video/Y-zZbWyDMpo/видео.html and a myofascial release practice for neck tension ruclips.net/video/fdQIpdEFWzA/видео.html and this one too ruclips.net/video/Th1pA8brkFg/видео.html . Hoping you find relief soon and thanks for joining me. Aprille
@@YogaRangerStudio you’re the sweetest. Thank you
Headache gone!
Wonderful! So glad this practice helped.
Thank you so much, it was a lovely practice!
You are so welcome and I hope you feel better now! Thank you for joining me and taking a moment to comment. Have a wonderful day! Peace, Aprille