Yin Yoga for Grounding | Yoga for Anxiety, Frustration & Stress {45 mins}

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  • Опубликовано: 27 окт 2024

Комментарии • 153

  • @saskiaulbricht
    @saskiaulbricht Год назад +1

    I really needed this today..
    I feel much calmer. Thank you Aprille.

    • @YogaRangerStudio
      @YogaRangerStudio  Год назад

      So glad Saskia! Hope you are having a wonderful week and thank you for joining me today.

  • @nancyw2503
    @nancyw2503 2 года назад +1

    Your classes always do what they say they will. Thanks again Aprill

    • @YogaRangerStudio
      @YogaRangerStudio  2 года назад

      I am so glad to hear this and thank you for joining me today!

  • @Niamh2012
    @Niamh2012 4 года назад +4

    I dont know what I'd do without you during this time. You've been a God send to me Aprille. Thank you

    • @YogaRangerStudio
      @YogaRangerStudio  4 года назад

      Thank you so much for your words and I wish you all the best. Take care of yourself - Peace, Aprille

  • @saskiaulbricht
    @saskiaulbricht Год назад

    Once again, this hit the spot, quieted my racing thoughts, came back to myself. Thank you Aprille.

  • @mjrussell414
    @mjrussell414 3 года назад

    I was trying to decide which one of your videos to choose today and I was drawn to this one, which was exactly what I needed. I did the glute strengthening video first since I haven’t done it for a few days, and this one not only provided needed stress relief, but also the poses aided in stretching the muscles I had just tightened. I do a lot to take care of my elderly parents-in-law every day, often from before sunup, and lately I’ve been feeling a little (a lot) of the old caregiver burnout, as my counsellor puts it. People just seem to need you all the time and it’s exhausting. So much work is involved when people can’t do ordinary things for themselves anymore, and you are trying to take care of your own household. I do try to make sure I take time for self-care, which really is self-preservation. Today was the first time I made myself not look at the clock once. Dog wants to go out, but it is cold and drizzly, so I’m going to sadly disappoint him. Poor thing. My kitten Lucy will pounce on him a few times and he’ll forget all about my broken promises. Sorry pupper! Mommy needs a cup of tea. Much love to all!

  • @lesliedegraaf6481
    @lesliedegraaf6481 7 лет назад +14

    I throughly enjoyed this. Thank you! I will be tuning in for more yin yoga in the morning ❤️Also, I wanted to say how I appreciated your silence during the video. I was a little thrown off at first and thought the video had paused. It's distracting for me to hear so much talking. The silence allowed me to process thoughts and emotions I was holding onto in peace and quiet. Thank you, again! ❤️

    • @YogaRangerStudio
      @YogaRangerStudio  7 лет назад +1

      Thank you for taking the time to comment - it really helps to hear what people like and how they experience the practices. I often wonder if I talk too little and because I don't use music, it may seem like I am not there - but I hope people understand Yin is very introspective and time to process our lives, uninterrupted, is precious. You are very welcome Leslie and I will see you on the mat again soon! Namaste, Aprille

  • @alfieenzo8398
    @alfieenzo8398 2 года назад

    Absolute bliss. I'm Healing my nervous system every day by following your videos x

    • @YogaRangerStudio
      @YogaRangerStudio  2 года назад

      Thank you! So glad the practices are helping....Aprille XXX

  • @helenadacosta39
    @helenadacosta39 3 года назад

    I love Yin yoga.Thank you Spill.♥️🦜

  • @mander1n693
    @mander1n693 3 года назад +1

    Aprille, I just want to let you know how grateful I am to you for your yin practices. For 3 years now you have helped me in so many ways. You are appreciated and very special. Thank you♥️

    • @YogaRangerStudio
      @YogaRangerStudio  3 года назад +1

      I am honored to share these practices with you and thank you so much for joining me for practice and for being a wonderful part of this community! I appreciate you! Peace, Aprille

  • @michelegara980
    @michelegara980 4 года назад

    Just what I needed to surrender my stress and reground myself!

    • @YogaRangerStudio
      @YogaRangerStudio  4 года назад +1

      It's a great time to ground too! Thank you for joining me Michele!

  • @adelejoy3801
    @adelejoy3801 4 года назад +5

    I'm starting to fall in love with yin yoga. Thank you so much Aprille!

    • @YogaRangerStudio
      @YogaRangerStudio  4 года назад

      You are very welcome Adele and I am so happy to hear you are enjoying Yin as it is such a soothing and grounding practice. Wishing you a wonderful week! Peace, Aprille

  • @geetha5037
    @geetha5037 6 лет назад +8

    I feel calm the moment I hear your voice. Thanks, Aprille :)

    • @YogaRangerStudio
      @YogaRangerStudio  6 лет назад

      I am so happy to hear this practice was soothing! Thank you and have a wonderful day! Peace, Aprille 💗🙏

  • @aucoeurdesenergies-guidanc9011

    Thank you Aprill. This practice was so needed and beneficial for lot of parts in me. Send you my love and gratitude. Namaste

  • @michellejoyce26
    @michellejoyce26 2 года назад

    Beautiful practice. Whenever I search what I am in need of you have a great option. 🙏❣️

    • @YogaRangerStudio
      @YogaRangerStudio  2 года назад

      I am so happy to hear this Michelle and honored to share these practices with you!

  • @jenniferhellwig1204
    @jenniferhellwig1204 2 года назад

    Mmmm thank you! The crazy time of my life is a time full of immense change. My first pregnancy ^^ lots of worries lately. This helped me to ground my energy and bring it from the head to the body again. Calm down and relax... I adjusted a few poses for my growing belly, but in total it was just perfect again :) love your videos! Peace and namasté

    • @YogaRangerStudio
      @YogaRangerStudio  2 года назад

      Thank you Jennifer and congratulations! I have a Prenatal Yin Yoga class you might enjoy as your pregnancy progresses...

  • @marvinbannon1386
    @marvinbannon1386 4 года назад +1

    In the middle of losing a dear one - the world is getting so crazy - thank you for this grounding, and calming video. Thank you!

    • @YogaRangerStudio
      @YogaRangerStudio  4 года назад

      I am so sorry to hear this Marvin and I am keeping you in my thoughts. I am glad you found this practice grounding and I wish you the very best this week! If you are looking for more grounding practices, I offer Yoga Nidra which can be very soothing, calming, centering and healing. Just check the channel for meditations and I hope you enjoy them. Peace, Aprille (I also have Yin for Uncertainty, Yin for Grief and Loss and Yin for Anger and Frustration if these would be of any help).

  • @rubeenasharma4651
    @rubeenasharma4651 6 лет назад +5

    Yes,indeed yin is a beautiful practice &it brings light to the brain fog after the body feels light&its easier to breathe... Its not easy to manage anxiety but with yin i m managing better than before.thank you, aprille🙏🌹🌹🌹🌹🌹

  • @carolineramage7480
    @carolineramage7480 2 года назад

    Thank you Aprille, that was such a perfect flow.

  • @lindatrimble6610
    @lindatrimble6610 6 лет назад +1

    Lovely Sunday morning practice to prepare for the working week ahead. Thank you Aprille, have a lovely day! Namaste ❤️

    • @YogaRangerStudio
      @YogaRangerStudio  6 лет назад

      Thank you Linda! Have a lovely and peaceful day and thank you for joining me this Sunday morning! Namaste, Aprille

  • @rosaliecovello441
    @rosaliecovello441 Год назад

    Thank you so much. Loved this session. I'm getting back into yoga and it feels so grand. have lots of work to do!

  • @gildalozano5077
    @gildalozano5077 2 года назад

    Great practice. I really let go and just sank into the practice and put aside my anger. Thank you Aprille.

  • @Torres1275
    @Torres1275 5 лет назад +1

    Gracias Aprille! The mexican girl that lives in France says hi to you and Mimo! Simply love your videos. Thanks for sharing your knowledge and light. Namaste.

    • @YogaRangerStudio
      @YogaRangerStudio  5 лет назад

      Mimo and I say thank you and so glad you joined us today! Have a lovely weekend (how's the weather in France right now?). Peace, Aprille

    • @Torres1275
      @Torres1275 5 лет назад +1

      Hi!!! The weather in Bretagne (north) is good between 13 min-29max. Here is humid because we are close to the sea. (golf of morbihan)😎

    • @YogaRangerStudio
      @YogaRangerStudio  5 лет назад

      @@Torres1275 awww... Would love to live by the sea. That's quite warm!

  • @jeannedrayer7275
    @jeannedrayer7275 2 года назад

    I fell asleep this has never happened it was so wonderful

    • @YogaRangerStudio
      @YogaRangerStudio  2 года назад

      I am so happy to hear this Jeanne and I hope you had a nice rest! Thank you for joining me today!

  • @helenadacosta39
    @helenadacosta39 5 лет назад +1

    Good morning dear Aprille, it is a joy and peaeful practice every time with you. Peace nad lightness to your day

    • @YogaRangerStudio
      @YogaRangerStudio  5 лет назад

      Thank you Helena, for sharing your time with me and I am so happy to hear you are enjoying the practices! May your week be filled with joy! Peace, Aprille 🤗🙏

  • @hotdognothotdog
    @hotdognothotdog 3 года назад

    Thank you for this wonderful practice.

    • @YogaRangerStudio
      @YogaRangerStudio  3 года назад

      You're so welcome! May you feel deeply grounded and have a wonderful week Dawn!

  • @YogaRangerStudio
    @YogaRangerStudio  7 лет назад

    If you have been feeling anxious, frustrated or generally stressed out - this Yin practice is for you. We work with deeply grounding, long holds to settle your mind, body and breath - helping you feel more grounded.
    Did you know that this channel is supported through donations only? If you have benefited from my yoga offerings, please consider donating to support the continued development of content just like this. Thank you so very much! Donate here: bit.ly/YogaRangerSupport

  • @Nel3303
    @Nel3303 Год назад

    thank you for this beautiful practice!

  • @lauraescobar5806
    @lauraescobar5806 5 лет назад +1

    Thank you! This practice brought me gratitude and peace,

    • @YogaRangerStudio
      @YogaRangerStudio  5 лет назад

      I am so happy to hear this Laura and thank you for joining me for this practice. I wish you a happy and calm day! Peace, Aprille

  • @rosaliecovello441
    @rosaliecovello441 2 года назад

    loved it and so did my kitty!

    • @YogaRangerStudio
      @YogaRangerStudio  2 года назад

      So glad both you and our kitty enjoyed this practice - kitties make GREAT assistants!

  • @nellievaughn7755
    @nellievaughn7755 7 лет назад

    Hands down, themost soothing voice I have ever heard.

    • @YogaRangerStudio
      @YogaRangerStudio  7 лет назад

      Nellie Vaughn, you are SO kind! Thank you for joining me in this practice and I hope to practice with you again soon! Peace & Namaste, Aprille

  • @rebeccataylor515
    @rebeccataylor515 4 года назад

    Thank you!!! Wonderful as always!

    • @YogaRangerStudio
      @YogaRangerStudio  4 года назад

      You are welcome Rebecca and thank you for joining me today for practice! Stay healthy and well - Peace, Aprille

  • @belindaprince5125
    @belindaprince5125 6 лет назад +1

    The new moon this week has left me quite frustrated and anxious but this practice today has helped settle it all! Thank you Aprille - it was lovely❤

    • @YogaRangerStudio
      @YogaRangerStudio  6 лет назад +1

      I understand Belinda as I think it has had that effect on many, including myself! I worked on a very grounding practice yesterday in my own practice and it has helped tremendously! Thank you so much for joining me and I wish you a peaceful and serene day! Namaste, Aprille

    • @belindaprince5125
      @belindaprince5125 6 лет назад +1

      @@YogaRangerStudio
      I went to my energy healer after my yin session and she commented on how calm and slow my auric field was! It's usually quite busy because I am an air sign... Yin is amazing!!

  • @georgiafrombrighton
    @georgiafrombrighton 5 лет назад +1

    Thanks for helping me through a difficult period with your yin yoga practice. This has eased a lot of tension for today. Namaste xx

    • @YogaRangerStudio
      @YogaRangerStudio  5 лет назад

      I am so happy to hear these practices have helped Georgia and I wish you health and healing always! Thank you for joining me 🙏. Peace & Namaste, Aprille 💖

  • @annieb9622
    @annieb9622 5 лет назад +1

    love your calm delivery. great classes!

  • @deborahmcgregor4096
    @deborahmcgregor4096 4 года назад

    Perfect practice for today

    • @YogaRangerStudio
      @YogaRangerStudio  4 года назад

      Thank you Deborah and I wish you a wonderful week ahead! Peace, Aprille

  • @isabellabeath625
    @isabellabeath625 5 лет назад +1

    A really lovely class thank you Aprille! xx

    • @YogaRangerStudio
      @YogaRangerStudio  5 лет назад +1

      Thank you Isabella! Have a beautiful evening! Peace, Aprille

  • @ReginaLynnavatar
    @ReginaLynnavatar 5 лет назад +1

    Namaste Sweet Aprille and Kitties , Loooove you So Much 🙏😘😘💖💖💖💖💖💞💕💞💕💞💕 ☯

    • @YogaRangerStudio
      @YogaRangerStudio  5 лет назад

      🤗🤗🤗🤗 Have a beautiful weekend Regina! Peace, Aprille

  • @brinchardo3284
    @brinchardo3284 Год назад

    My Def favorite video, thank you 🙏♥️

  • @jennyp6078
    @jennyp6078 4 года назад

    So wonderful Aprille! I really enjoyed this practice. Thank you so much. Peace and Namaste 🙏🏽🧘🏾‍♀️

    • @YogaRangerStudio
      @YogaRangerStudio  4 года назад

      Thank you Jenny for sharing your time with me and for being so supportive! Wishing you a wonderful day - Peace, Aprille

  • @josephniewiadomski7752
    @josephniewiadomski7752 6 лет назад +1

    Good morning Aprille, This was just what I needed For Anxiety, Frustration and Stress. Help me to get grounded for the day.
    I've recommended your yoga practice to a couple of people. They sounded very interested. They loved the idea of doing it at home. For free. and I've mentioned how flexible you are in allowing each one to do what's comfortable.❤️ Nadine

    • @YogaRangerStudio
      @YogaRangerStudio  6 лет назад

      Thank you SO much Nadine for recommending me! That means a lot to me and really, I teach by word of mouth both locally and online so that helps a lot. So glad this practice helped ground you and set a better tone for your day. I often find myself feeling anxious and ungrounded and need poses and practices that settle me - mind and body! Have a wonderful evening! Peace, Aprille

  • @JoJo-Chris
    @JoJo-Chris 5 лет назад +2

    Just lovely, thank you! Works so well with ujayi (sp?) breath and my favorite grounding mantra: "ground, breath, here" 😍

    • @YogaRangerStudio
      @YogaRangerStudio  5 лет назад +1

      That's a perfect mantra and yes, ujjayi breath works really well to ground and center (it's the breath I practice every morning to start my day). Thank you for joining me and have a wonderful and grounded day! Peace, Aprille

  • @Arctic_mochi676
    @Arctic_mochi676 5 лет назад +1

    thankyou!

  • @sarahkmieciak9370
    @sarahkmieciak9370 4 года назад +1

    That is really good to practice with you when I feel overwhelmed ✨🙏✨

    • @YogaRangerStudio
      @YogaRangerStudio  4 года назад

      So glad it helps Sarah and take care of yourself! Wishing you a wonderful and peaceful weekend - Aprille

  • @MsZoedog66
    @MsZoedog66 4 года назад

    Good one - felt much calmer afterwards - namaste

    • @YogaRangerStudio
      @YogaRangerStudio  4 года назад

      So glad to hear this Melinda and may your weekend be filled with calm energy. Peace, Aprille

  • @alicew8625
    @alicew8625 4 года назад

    Lovely ❤️ thank you!

  • @rubeenasharma4651
    @rubeenasharma4651 6 лет назад +1

    This brought me to a relaxed state...atleast physically... Thank you aprille, for this grounding yin practice...💖💕💞

    • @YogaRangerStudio
      @YogaRangerStudio  6 лет назад

      Your are welcome! Hopefully the practice helped settle your mind too....Yin is such a lovely introspective practice. Thank you and wishing you well! Peace, Aprille ❤❤❤

  • @magnoliahousellc7993
    @magnoliahousellc7993 5 лет назад +1

    This was really lovely and calming. Thank you!

    • @YogaRangerStudio
      @YogaRangerStudio  5 лет назад

      Thank you for joining me today and I am so glad this practice worked for you. Have a wonderful weekend! Peace, Aprille

  • @kathykapsner3897
    @kathykapsner3897 6 лет назад +1

    I could feel my energy sinking at the very end. Down, down, down! 👍🏽

    • @YogaRangerStudio
      @YogaRangerStudio  6 лет назад

      That's perfect! Grounding is so hard this time of year but if you can take the time and settle in for a deep yin practice, it really helps! Thank you so much for practicing with me today and have a great day Kathy! Namaste, Aprille

  • @thelightones4858
    @thelightones4858 6 лет назад +1

    Beautiful practice, thank you 🙏🏼

    • @YogaRangerStudio
      @YogaRangerStudio  6 лет назад

      Thank you and I hope it helps you feel more grounded today! Namaste, Aprille 🙂

  • @andra13dk
    @andra13dk 5 лет назад +2

    Gorgeous- very helpful xx Having exactly that, a "crazy time" and before it calms down this yoga is exactly what is needed. Keep up bringing those videos to us! Much appreciated.

    • @YogaRangerStudio
      @YogaRangerStudio  5 лет назад

      Thank you and I am so happy to hear this helps! Thank you for your kind words and have a great day! Peace, Aprille

  • @Touchholistics
    @Touchholistics 4 года назад

    Just what i needed. Thank you Aprille. I'll definitely do this one more

    • @YogaRangerStudio
      @YogaRangerStudio  4 года назад

      Thank you and I am glad you found a practice to return to time and again. Wishing you a wonderful weekend - Peace, Aprille

  • @btomov
    @btomov 5 лет назад +1

    Thank you. This helped. I greatly appreciate you.

    • @YogaRangerStudio
      @YogaRangerStudio  5 лет назад

      Thank you Beverly and I hope you are feeling better now. Sometimes in the Spring I think we all need some grounding as it can seem a bit hectic and flurried. Have a lovely, relaxing day! Peace, Aprille

  • @beautifulbeingsyoga9887
    @beautifulbeingsyoga9887 7 лет назад

    This totally set me up for my day or rather prepared me to maintain positive grounded &calm. Thank u

    • @YogaRangerStudio
      @YogaRangerStudio  7 лет назад

      Wonderful Kym and thank you for joining me online! Grounding is so important these days during the seasonal transition. Have a wonderful day! Namaste, Aprille

  • @alliechesters5264
    @alliechesters5264 7 лет назад +1

    I really enjoyed this. Thank you.

    • @YogaRangerStudio
      @YogaRangerStudio  7 лет назад

      Hello Allie! Glad you enjoyed the practice : ) Thank you for practicing with me and have a wonderful day! Peace, Aprille

  • @jackynavales2617
    @jackynavales2617 7 лет назад

    Thank u so much for dis... I didn't felt so good for a long time.... Thank u... GOD BLESS YOU

    • @YogaRangerStudio
      @YogaRangerStudio  7 лет назад

      You are very welcome Jacky! I hope you feel better now and I am glad this practice helped a little. Have a wonderful day! Peace, Aprille

  • @daniellejuhbbcggspecificit1267
    @daniellejuhbbcggspecificit1267 6 месяцев назад

    Thank you 🙏

  • @lindahalvorsen5458
    @lindahalvorsen5458 3 года назад

    I needed some grounding today, and this helped :-)

    • @YogaRangerStudio
      @YogaRangerStudio  3 года назад +1

      Wonderful Linda - may you have a beautiful weekend and thank you for joining me today! Peace, Aprille

  • @eliort404
    @eliort404 2 года назад

    Thank you❤🙏🌿

  • @bhaktideb6841
    @bhaktideb6841 6 лет назад +1

    Lovely, Thank you!

    • @YogaRangerStudio
      @YogaRangerStudio  6 лет назад

      Thank you for joining me and have a wonderful week! Peace, Aprille

  • @JodyFidelis
    @JodyFidelis 3 года назад +1

    Hi Aprille. I love your videos. Would this video be for the Root Chakra?

    • @YogaRangerStudio
      @YogaRangerStudio  3 года назад +1

      Yes, absolutely! We focus a lot on Root Chakra/Spleen/Stomach meridians as well as connecting to the earth for grounding. Thanks for joining me today! Peace, Aprille

  • @linneak7444
    @linneak7444 6 лет назад +1

    Thank you

    • @YogaRangerStudio
      @YogaRangerStudio  6 лет назад +1

      You are very welcome! I often don't want to leave poses and there have been days I have just stayed there for very long periods (I have no idea how long). I am so glad you enjoyed this practice and thank you for joining me! Have a wonderful weekend! Peace, Aprille 🙏🌞🌟

  • @cheeks6310
    @cheeks6310 4 года назад

    Love you x

  • @chochee07
    @chochee07 4 месяца назад

    Thank you for class

    • @YogaRangerStudio
      @YogaRangerStudio  4 месяца назад

      You are welcome and thank you for joining me here on the mat!

  • @alisastevens2508
    @alisastevens2508 6 лет назад +1

    This was so relaxing and wonderful, Aprille. Thank you so much

    • @YogaRangerStudio
      @YogaRangerStudio  6 лет назад +1

      Hope it helps you get some good rest! Thank you for joining me and wishing you a wonderful evening! Namaste, Aprille

  • @feliciashulman-rowat6277
    @feliciashulman-rowat6277 Год назад

    this really helped! as always , merci xo

  • @ronasalpeter24
    @ronasalpeter24 Год назад

    Thanks!

    • @YogaRangerStudio
      @YogaRangerStudio  Год назад

      Thank you so very much for your support and I am glad you enjoyed this practice!

  • @ReginaLynnavatar
    @ReginaLynnavatar 5 месяцев назад

    Good evening Miss Aprille, I want to thank you again for allowing me the honor of practicing with you. Unfortunately , I'm a few days behind 😢 I'm the end stage of cirrhosis and it's no joke. That's why I am so grateful for when I Can get on my mat . I didn't see and sweet babies this time. So , as always give those sweet kitties my love and snuggles. Namaste to you all and have a beautiful night .🧘🏼‍♀️🙏🏻🕉😘😘🐈🐈‍⬛🐈🐈‍⬛🐈🐈‍⬛🐾🐾☀️🌳🦋🍃🍁🍂🍃🍁🍂🍃🍁🍂❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹♥️♥️♥️♥️❤️❤️❤️💕💕💪✨️✨️✨️✨️✨️ 45:24

    • @YogaRangerStudio
      @YogaRangerStudio  5 месяцев назад +1

      Thank you for joining me Regina and I hope you get some sweet rest.

    • @ReginaLynnavatar
      @ReginaLynnavatar 5 месяцев назад

      Blessings and love to you and all your wonderful kitties . Honestly, I can’t wait to get back. I really miss the strength I used to have today. I had infusion tomorrow. I’m having a pair of centesis so be honest with you. I didn’t didn’t get a chance to do yoga today. I got up so early and normally I it’s easy for me but lately, I’ve been extra tired. That’s why I kept the oven I mean that’s why I got infusion so yeah I can’t wait to get back to you guys.sweet dreams 😘😴💤🌙🛌💤 0:08

  • @awwwsamnorton1052
    @awwwsamnorton1052 4 года назад

    You look so lovely! I certainly needed this detoxing off the last of my gabapentin and methocarbamol.. been having strange anxiety and intrusive thoughts due to it... lower leg is still pretty busted.. couldn't do the first two poses too well..

    • @YogaRangerStudio
      @YogaRangerStudio  4 года назад

      Thank you so much Sam! Just keep with it and listen to your body as you heal my friend. Wishing you healing - Peace, Aprille

  • @ReginaLynnavatar
    @ReginaLynnavatar 4 года назад

    Namaste loves kisses to your sweet kitty kitties. I'm fighting for my life with the illness I have that I'm trying to overcome and additional struggling because of lack of resources and you , your kitties , your yoga practices and your life shares Really help me during this trying time. I did get to the triphrasl you recommended for my constipation issues , they are so Bad it seems like nothing works. It hurts I'm full of it
    Anywho TMI sorry . Love you guys 🙏💖💖😘😘😘🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈 Namaste

    • @YogaRangerStudio
      @YogaRangerStudio  4 года назад +1

      Wishing you so much health and healing Regina and keeping you in my thoughts! Kitties send you purrs and head bumps and I am sending you lots and lots of hugs my friend. Thank you for joining me - Peace, Aprille

    • @ReginaLynnavatar
      @ReginaLynnavatar 4 года назад

      @@YogaRangerStudio Always and Forever Dear friend, thank you so much, Muuuuuch much love to you and your sweet sweet Sweetest kitty Kitties, tons of kisses and hugs to All of you 🙏😘😘😘😘😘🤗🤗🤗🤗🤗🤗🤗🤗😘😘😘💖💖🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈✨✨✨✨✨

  • @daniellefeller4845
    @daniellefeller4845 2 года назад

    Awesome Sauce

  • @db1252
    @db1252 4 года назад

    🙏

    • @YogaRangerStudio
      @YogaRangerStudio  4 года назад +1

      Wishing you a wonderful day and thank you for joining me. Peace, Aprille

  • @bennycavers
    @bennycavers Год назад

    ❤️

  • @Jay-br2ud
    @Jay-br2ud 4 года назад

    Hey just wanted to know does it give adverse effects Incase I dont do it properly?

    • @YogaRangerStudio
      @YogaRangerStudio  4 года назад +1

      In Yin there is no specific alignment so no adverse effects if your pose looks different. Thanks for joining me! Peace, Aprille

  • @monpederson
    @monpederson 2 года назад

    Thank you so much Aprille! This set me up for a good week🙏🙏💞💞

    • @YogaRangerStudio
      @YogaRangerStudio  Год назад

      You are so welcome and have a wonderful week Monica!

  • @ke9989
    @ke9989 3 года назад

    Thank you 🌻