Restorative Yoga Sequence With Blocks
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- Опубликовано: 21 авг 2024
- This class is about 30-minutes and all you need are some blocks and your yoga mat! I hope you enjoy. Be sure to like for more videos like this and subscribe so you don't miss out! See you on the mat. :)
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
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This was perfect! Please do more sequences with blocks!
I was recently sick in bed for a week and searched for a restorative yoga video and this popped up! I'm so grateful it did. My body was achy and tight from not moving very much and I have been doing this one for 3 days and already feel better! Thank you for creating it and I'm excited to see more :)
My best yoga workout with yoga blocks; thank you ❤
This is one of my favorite practices! Rarely ever do I use the same video more than once but I find myself coming back to this one.
I’m so happy to hear that! Thanks for practicing with me Arianne 🙏💗
@@JessicaRichburg what is your music you are playing here. so pretty.
Thank you for sharing this one Jessica. I was due for a restorative practice and feel great right now. You’re one of my favorite yoga instructors.
Thank you Jessica.
Short but sweet restorative yoga sequence. Really love it.
Over did my stretches yesterday & was
not feeling too good. Today the slow restorative practice helped me to let
go. Instead of strife I was able to let go & ease into the practice. Much blessings.
The light in my see the light in you.🥰👍🏼
I notice the difference between using the props and without in doing the poses. Thank you for the beautiful lesson.
Just perfect! We need more sequences with blocks. Please ❤️❤️❤️
I came upon this gem accidentally. It is an amazing sequence using only two blocks. I will come back. Thank you.
That stretch workout was AWESOME and so relaxing! Thank you so much! Namaste.
Amazing flow with lots of my favourite poses. Loved the twists and the first puppy pose especially. Thank you very much x
thank you for this routine jessica!! it helped me calm down
I have my blocks since a while, and your session showed me how helpful they can be in the practice, thanks a lot ! If possible more sessions like this one using blocks, that’d be great !! Thank you again 🙏
Simply fabulous! Immense gratitude for you Jessica! I literally feel my spine elongating & expanding🥰
Wow this practice hits after an 8 hour work shift. Thank you!!
I NEEDED THIS!! Thank you
I like jessica's voice, this is nice way for me to learn how to use blocks in yoga, however my knees never make it down to reach the blocks, I'm not flexible enough lol
I’ve just done this and had the exact same issue so you’re not alone 😂 I’m sure in time we’ll get there! ☺️
This was perfect! Didn't realize I could do so many different things with these blocks. Namaste, Jess ❤
That was so wonderful ✨ thank you so much. Didn’t even feel like 30 minutes.
I just discovered you and I can't get enough! Thank you for all your hard work and dedication. Your videos are changing my life in ways I never thought possible. Thank you! 💕
I’ve just done this routine! A lovely relaxing practice, really enjoyed it thank you 😊 I also really like the inclusion of music in your videos - personally I like having music in the background when I do yoga, and you always pick stuff that isn’t too intrusive but is nice and calm (and at the right volume!)
Thank you for this great video...best block use I've found on RUclips! Namaste!
The cat 😻! Loved the practice too.
Thank You, The heart opener pose was truly a new discovery for me and important one. thank You :)
this was genuinely one of my fav classes ive done so far! thank you!!
Such a simple and humbling practice! That supported reclined hero pose just felt different. Thank you for this amazing video :) I'll definitely be coming back
Thank you so much Jessica, just what I needed as I am coming out of 10 days of covid 🙏
Thank you. So enjoyable. It’s the perfect length before going to bed❤️🇨🇦
This practice was AAAMMMAAAAZZZING!
Thanks Jessica.
Amazing!!! More videos with blocks, please!!!
Thank you for this video:) Will experiment with yoga blocks in the near future! Keeping this bookmarked!
Thank you for a wonderful practice! Really can feel better blood flow through my hips and lower back after that!
Your voice and the music are very soothing 💕💕
This was amazing!!! I’ll definitely be coming back to this one. Thank you so much!!!!
that was absolutely incredible ✨ definitely coming back to this video, the different shoulder stretches with the blocks were amazing 😍 thank you so much Jessica 🙏🏼
I Loved This Session! Your Class was Peaceful! Thank you Hun! Namaste ❤️❤️❤️😍😍❤️❤️❤️❤️
Didn't know how much I needed it until its done thank you so much ❤️
Oh golly thank you for this gift 💖 Ahhhhmazing✨✨✨
Very relaxing
A lovely calming practice
Thank you for the awesome back stretches - feel really rested after this practice.
Thank you 😊
Thank you and you are so pretty!
Love yoga with props...thank you!
Jessica thank you for lovely yoga, it is beautiful and helpful.
Catching up on yo vids.. this was a yummy one! Almost fell asleep a multiple times lol
Thank you... 😍
21/7/23 I finally managed heroes pose without any props 😺😀😸👌🏾👌🏾👌🏾. My back responding well 😺. Namaste 🙏🏾
Amazing session. Thank you 💕🌈🌹❤️🙏🌻🌺
Even though I've done a lot of the poses before, it took me about an hour and a half. But hey, I didn't want it to end 😊
Update: I'm still doing this routine, I love it 👌
Update 2: back on it ⚡
Lovely session, thank you ! 🙏
This was wonderful 🙏 ✨
Gorgeous!
Very useful
lovely
That felt sooo good especially on my neck. Thank you!
Alisha K thank you for practicing with me!
@@JessicaRichburg It's a pleasure. A lot of my pain goes away so thank you for making these videos
This was delicious!! Thank you x
Súper relajante ! Hermosa práctica, gracias!!
Lloré mientras terminaba la yoga
Great practice. What pose or modification would you recommend for someone with pretty bad knee issues doing Hero pose, and the one after it? Thanks.
Love this ❤️
thank you
Saludos especiales para una reina que no tengo palabras para describir su beyesa
Спасибо
Hi! would you be able to share the title of songs used please! thanks
Please let me know the brand of yoga block.