Restorative Yoga For Stress & Tension Relief Using Yoga Blocks
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- Опубликовано: 19 окт 2024
- Restorative yoga for stress and tension relief using yoga blocks.
This 20 minute restorative yoga class will incorporate yoga blocks for tension relief within the upper back and shoulders and help us destress through various heart opening poses.
Yoga blocks are a great way to help with stress and anxiety as it releases tension from the body and allows the breath to flow more fluidly.
When we breathe more we bring more oxygen into the body and to the brain.
Lack of water and oxygen play a big roll in anxiety so when we drink more water and breathe more we begin to start freeing ourselves.
Join me in maintaining overall health with this restorative 20 minute yoga class incorporating yoga blocks.
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Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
#Yoga #RestorativeYoga #YogaBlocks
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One prop i cannot live without are Yoga Blocks, Check out these foam blocks: amzn.to/31fcb1a
Foam Yoga blocks are much softer yet still supportive.
They are my favourite to utilize in any restorative practice as opposed to the bamboo and cork which are much harder and offer less give, however as seen in the video, grab what you have closest and lets flow!
This is how my obsession with using yoga blocks in my practice started. It just completely releases the upper back.
same here my friend 🤍
I have struggled with severe anxiety my whole life. Your yoga block routines have greatly improved my quality of life. Thank you for sharing your resources with the world, Bird! Namaste 💚
This was great. I didn’t even know I had that much stress in my back. Thank you 💜
Love yoga blocks! So happy this session served you well 😊🤗❤️
Thank you today has been one if my bad days, this has helped immensely 🙏
I finally got myself a pair of yoga blocks so wanted to try out a video using them, and came across this. My back was in agony at the start, even just sitting in the upright position was uncomfortable. The difference at the end is incredible, I literally feel like all the stress and tension has left my back.
First time using yoga blocks! It was a very new sensation for my upper back but I swear I feel taller. Thank you for this gentle but effective practice!
One of my favorite to do when I wake in the middle of the night and can't fall back asleep. ❤️.
This was awesome. I just got a yoga block and could not wait to use it. I also have been having a lot of stress in my back. I got up from this session really feeling the difference. I was shocked at how long we laid on the yoga block and was like this isn't doing anything. but once I started to just focus and release, I felt the difference. Thank you
One of my favourite yoga videos, keep coming back to it 🙌
I love restorative with yoga blocks.
It’s great! Hehe thanks for joining ❤️❤️
@@YogaWithBird I’d love a long restorative yoga session, like 45 minutes with blocks. Is that possible, please?
It feels like magic. WOW. Thank you.
My back feels so much better! It was so tight and achey this morning xx
So happy you enjoyed this session, Sophie ❤️
So needed this after sitting at a desk all day! I'm using pillows at the moment, so hoping to get there.
Yay! So happy you enjoyed and love that you’re exploring the poses with pillows! They are a great alternative to blocks and ease the intensity as well. 💗💗
i'm so glad i came across your yoga video ..i don't even like yoga .but now i'm starting to like it luckily the video doesn't last too long so i can make it to the end of the yoga video .. thank you greetings from the Netherlands❤️👍🏿
Thank you!
This made me feel a lot better! been at a computer way too much and was feeling off . Thank you Bird!
Thank you! Namaste!
💝wonderful restorative flow, thank you so much for your guidance 🌸
Awesomeness
Thank you 🙏🏼❤️
my back felt so great after this - thank you!
Yay! So happy you enjoyed this sequence ❤️🤗
This was perfect, thank you!
Love this. It's like I have a new spine, and a fresh set of lungs. Thank you.
this is such a nice flow 😩 i feel so calm i can fall asleep 😩 will try this before bed next time
This did so much for my back! Thank you
So happy it helped! Thanks so much for joining 💗💗
Very clear instructions, thank you !
Absolutely wonderful. Thank you 💕
So happy you liked this class, Julie! ❤️❤️
this was amazing! great for in the morning. i chest feels open and my breath is lighter :)))))
Yay! 🙌🤗
This is so helpful . Thank u so much 💖💖💖
Really great back stretches. Just what I needed today
I keep coming back to this video ever since I bought two yoga blocks this month. Love the practice! Can I ask what is the safe way to remove the blocks from the posture when I am beginner and doesn’t have much core strength? Thanks!
I’m so happy you’re enjoying this class! Be sure to check out my other yoga block routines in the yoga block playlist if you wanna try some other yoga block poses ❤️
It is definitely a lot harder to get off the block most times, it can feel really daunting but what I suggest is before you plan to lift up from the pose about 1 Min - 30 seconds before, place a block, books or 2-3 pillows under your head so it allows the body to get used to less pressure over the block. Then you can press the forearms and elbows into the mat to help peel yourself off the block. This is how I found it much easier to remove the block. Really try to get your elbows beside the block and press into the elbows and forearm. I hope this helps ❤️❤️
Icic, thank you so much!! I have been using the second block for my head to reduce the tension for these postures. Will make sure I use my elbow more when removing the block! Thank you, I will check out your other videos too! 😘
Awesome! I hope it helps! Don’t worry it gets easier as the body opens up it won’t be as intense removing the block unless your body decides it’s feeling extra tense hehe that’s ok to, the body has its way of changing day by day. Enjoy the journey and flow with it ❤️🙌🤗
Yoga With Bird I think you advice helps, I feel easier to remove the blocks now! Also, I started doing weight training last week so I guess that helps too ☺️ This routine is so good to relieve the tension from daily lives and the workouts, thank you again! X
A great session, I ready for bed. Thanks, Frank
So happy it helped ❤️🙏🏼
What a lovely way to unwind 🌸 Thank you as always 💖
Thank you, that totally calmed my nervous system! 🙏♥️
thank you 💙
Thank you this was amazing 🙏
Awesome, thank you!
Very nice, thank you,
came from rediit this looks like a nice routine
❤️
Ahh. Just what I needed.
So happy you enjoyed 🙏❤️
It was a nice and relaxing session
The best
This is amazing
This was amazing thank you! :)
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Thanks for sharing, Athena! ❤️
Ahhhh 🥰❄️🎄
Loved this routine! But is it normal to feel nauseous when using the block under your back ? Was my first time
Hmm, i would bring it up to your doctor and see what they suggest 🙏❤️
Very nice
👍❤️🙂
I got yoga block from the 5 dollar store in tupelo it was 5 dollars it had all kinds of yoga things
My back sounded like macaroni breaking after the happy baby pose 😅
Instead of using a pillow, can you just turn the block flat, so it's not so high?
Absolutely 😊❤️
It do this for a couple days now. I feel like my body opened up.
But some days I just almost cant because of the pain I feel in my back.. like I am shaking. I cant relax on the block. Any tips?
🧘♂️ 💕🦋👌
❤️❤️❤️
🌾💐🕉💐🌾
❤️
anyone else feel like theyre putting the block in the wrong spot
It might just be extra uncomfortable. I’ll get a video up demonstrating where it should go and remember that each body is different so what’s good for me might not be good for you.
Fabulous! 🤍 I really needed that