30 Minute Morning Yoga For Gratitude | Full Body Flow + Meditation
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- Опубликовано: 4 окт 2024
- Rise and shine friends, and join me for morning yoga! This energizing practice generates gratitude and prepares you for your day ahead. This is a full body slow moving flow with breath awareness, twists, heart openers and a guided meditation at the end. All levels are welcome and modifications are included.
Let me know how this practice goes for you in the comment section down below!
Namaste,
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. 
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I hope you guys enjoy this yoga class rooted in gratitude. 🙏
I’d love to hear how the class went for you! Should I start incorporating more guided meditations at the end? Do you enjoy music or no music? Let me know! 😊
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Sending out my love! 💕
Thank you for posting this! Your classes have been so beneficial for me! I enjoy the practice without music, the stillness and clarity of your voice are what set your videos apart for me. I enjoy the guided meditation as well, but I find that I prefer singing bowls rather than music during mediation.
Great class and really enjoyed the meditation at the end, even had found myself wishing it was longer! I enjoyed the music during that piece, feeling great after that. Thank you 🙏
Hi thanks a lot! Your classes are very helpful. This helps me to improve mental health... Meditation is very good. Thanks :)
Yes, more guided meditations with music 😊!!!
I enjoyed it very much, I thought the music was soothing. Incorporating meditations is a fantastic idea, as well as reminders for gratitude. Gratitude is something I've learned is very important but I am still working on making it a habit. Also, I feel like post yoga is the perfect time for meditation, it feels like yoga sort of warms up the mind for meditation. Thank you for all that you do, namaste.
Beautiful session. I was in tears by the end just thinking of all of the things that I am grateful for in my life at this time. Thank you.
Thank you for practicing with me, Crissy. It’s an honor 🙏
Idk why but I started tearing up reading this :))
So did I 😌
i thought i was the only one
🖤
Now this is how you start Thanksgiving! The volume of your voice, the music with the meditation in savasana, the entire flow of poses - Beautiful! Thank you for putting this together.
Thank you for starting your thanksgiving off with me! ☺️ I’m so glad you enjoyed the class 💗
I'm starting Thanksgiving with this too!
I love to come back to this one. Thank you!!!!
Gratitude flow on Thanksgiving.. perfect! Thank you 🙏🏼
Namaste. 💖❤💛💚💙💜✨ I LOVE your way of teaching Jessica! Is it.snowing by you!? Makes me so happy like a child. Im grateful for you.
I have so much gratitude for you, Jess and the rest of the yogis, I have been following, to bring me to this day, early into my 65th trip around the sun, and , my 1000th ,consecutive day of yoga 🧘🏻♀️ Namaste 🙏🏼
This practice help me a lots for start my day and all muscles release the tightness. Thank you yogi
Darn, I already did the 50 minute yoga when I woke up, maybe this will be post meal for me. Grateful for RUclips yoga 😘
The more practices I do with you, the more I fall in love with them! Thank you for creating this space for people. What a beautiful start to my day
Thank you! I am grateful for being able to practice yoga anywhere I am and change my mental and emotional state
Thank you so much for this practice, yes the incorporated meditation is lovely~~ lots of love
Thank you so much! This was very helpful! You have an beautiful way of talking, totally calming. Gratitude is such a wonderful tool and you put it in a nice and easy meditation I will easily be able to come back for whenever I lose the contact to my gratitude.🥰
Hello Jessica, I wanted to thank you for this amazing yoga flow, I have been doing yoga with you and I feel amazing, sending lots of love to you.
Thank you for your classes and amazing energy 🙏🙏💗
thank you!! even good for the nighttime 🌙
I am fairly new to yoga, have practiced with different leaders. I love the gentleness of this practice. Your very gentle voice is soothing and I did not miss the music. I do, however, like music very much. I have been practicing on my own with my own routine, but there is always more to learn and appreciate. Thanks!
Thank you..🙏❤️
Honestly love how many 30 minute practices you have. Thank you.
Thank you so much, I am so grateful to have found your videos!!! I don't understand anyone who would dislike this???
I am grateful my body allows me to practice yoga. I am also grateful for your yoga videos. Namaste
I really appreciated the transitions here, made me find more precision and adjustments and get into the asana with more ease and comfort
"The light in me sees and honors the light in you" - so beautiful 💛✨
Thank you for your wonderful Yoga❣️
Now I feel so relief.
Arigatou ❤️❤️❤️
Hi Jessica, I love the slow pace of your yoga sessions and the meditation. I think in these troubled times it’s exactly what we need. I would love to see more of the meditation at the end. I also enjoy the music. Keep up the good work - you have found your purpose and are meant to guide us. Sending love and light 💛
Grateful for you!
those side body twists made me, I have so much stuck energy on my mid back. 🥺💜
Gratitude to you for this lovely practice 💚
Thank you Jessica! This class was so relaxing and centering. Everybody needs some relaxation!
Thank you so much for this beautiful session❤ love your voice and your calm energy ❤ this is what I needed this morning 😊
Thank you
I did it next to the ocean with an amazing view. I'm really grateful that I've found your channel one day
That was so absolutely beautiful. Thank you.
Greetings Beloved 🌻
You've helped me love doing Yoga again..I felt like being a single parent of 4 Children that I couldn't manage adding this to my already busy life.
Yet today my heart was very heavy and the spirit led me here once again to this soothing yoga session. Keep Blessings & being the light to the ppl. Much Gratitude Beloved 💕
Thank you Jessica 💗
the best start of the crazy week ! I send You so much love for being me morning gratitude partrner
One of the best from you. Grateful for this practice and grateful for you.
Perfect way to begin my day. Thank you. I woke up in an u known funk. I found the root while in flow and was able to acknowledge and release it. Now I feel clear and ready for my day. Love Love your offerings. Thank you so much!!
Thank you . From past week ,soo upset due some moments life
Didnt practised Yoga .. Now previous feeling brought me so guilt Thanks to you.. After seeing you got some Good vibes i shall began tomorrrow again
😊😊
I hope this class serves you well! 🙏
@@JessicaRichburg Yup. it will 😊
Namaste
"The light in me sees and honors the light in you" love that 🙌💗
🤍✨how beautiful. Thank you for this practice
J'aime j'aime j'aime. Merci beaucoup
Gratitude has changed my life! Thank you, for this amazing practice! Namaste 🙏🏼🧘🏻♂️🌱
Thankful for you 🙏
Thank you so much. ❤
I felt this so much! Just recovering from covid (for the second time), it was sweet and regenerative. Thanks Jessica!
I needed this so much this morning to stretch my body and quiet my mind. Please include guided meditation during Shavasana in future practices. Thank you
i like your voice, calming, soothing and relaxing. and you are beautiful too. 😍😍
Happy Thanksgiving to all! Thanks to Jessica for having these classes out for us!. I'm really grateful.
Absolutely lovely! Thank you so much! 💜💜💜
A very thank you to make my everyday 🥰🥰
Thank you, Jessica! I love this class, especially meditation part. Have been practising with you since this March and I am so grateful to You for bringing that calm and energy to my body and mind! I'd wonder to have more long practices, like 30-40 minutes or even full class of 1,5 hours yoga.
One more time: THANK U!💘💘
i haven't done a flow in a long time but i listened to your love and kindness meditation a few times and thought i'd get back to flowing. Started with this video, it wasn't easy but i did it!
Felt like my mind was somewhere else have the time that it was completely unexpected when I actually felt gratitude during the mediation. Thank you I really needed this today. 🙏🏼🤗👏🏼
I've been practicing yoga for years and you techniques are amazing! The best!
My gratitude for the practice is the breath. It took me a few days before i finally take this practice early this morning. And this is just what my body needs. I haven’t been able to sleep for quite sometimes, with other health issues, my blood pressure goes down. My previous work-out attempts turned out worsening my fatigue. But practicing this Gratitude movements has made my day. So i thank you abundantly for your kindest soul and all the practices you put forth for everyone. 🤍
Thank you❤
This was absolutely perfect, exactly what i needed 🥰thank you so much Jessica x
Thank you Jessica 🥰 grateful for this wonderful class with you ✨ wishing everyone an amazing day x
Beautiful way to start the day, and to return to gratitude for all there is Thank you Jessica!
Thank you, Jessica. Your practices are always exactly what i need.
Namastê
I enjoy yoga but haven't committed as much time as I should to the practice but this class hit me somewhere special. By the end I realized that while I'm grateful for so many wonderful things in my life, I dont ever really take the time to show gratitude to my own body. I spend so much time focusing on my own physical shortcomings I take for granted all that my body does for me regardless of the ways I have mistreated it over the years. Thank you for the insight and the wonderful class!
Thank you ❤ as I opened up to find my morning practice. This was the first video to pop up. I've always had a hard time with visualization but at the end as someone below said.... this brought tears to my eyes...tears of gratitude for this very moment for this space that holds me during happy sad & uncertain waters. Jess you are a gift a light to all of us. Thank u thank you thank you ✨️🙏✨️
Thank you so much 🙏
Very calmly and peaceful in the morning 🙏 Have a good day 💕
The quality of your voice is so soothing and calming that needs no music at all. I really enjoyed the silence and the flow. Wonderful meditation with appropriate soft music at the end. Thank you for this!
Thank you Jessica, I send my gratitude to you! This practice was wonderful! I love combining yours practice with meditation together. I wish the meditation part is a bit longer.
Thank you Jessica. A deep and meaningful thank you from Reunion Island 🏝️. Namaste 😁🙏
Feel good practice!
That was beautiful. Thank you so much Jessica. Namaste🙏
That really was the perfect morning routine for me. Thank you so much, I will come back to this video often.:)
Namaste Jessica, you are wonder and our savior. Thank you, teacher. Wonderful practice and wonderful meditation music. Grateful and love.
Thank you for practice and meditation 🧘🏻♀️ your voice is so soothing
Loved the transition into half camel. In fact that was a beautifully arranged flow the whole way through. Very much enjoyed the short meditation at the end and life is better with music!
I’m feeling so refreshed now 🌿 Thank you 🙏
Thank you so much✨
Beautiful practice, thank you!
Thank you that was a lovely practice 🤗
I felt sad and in a bad mood today, but this workout cured me!! thank you so much :)I had to smile a lot
Oddly, what I was grateful for, at the beginning of class, is what you talked about , at the end of class🤗. Beautiful class, beautiful pace...thank you
I love this one sooo much ❤
Awesome! Thank you Jessica.
Thank you Jessica that was a lovely soothing class 🙏
Loved the twists and side stretches in this flow. Thank you!
just what I needed this morning :)
Why are your classes just SO GOOD
Grateful for you and the wonderful practice you provide!! 💗💗
Im so grateful for you! 🙏🏼💖
😍 The grace you display in your transitions is amazing, Jessica! 🙏🏽
Happy thanksgiving Jessica! I am so grateful for your channel. My soul connection yoga studio shut down because of COVID and it was very hard to get into a disciplined practice at home. You have made it so much easier. I love your sweet yin vibes:) Much love
Such a lovely morning practice!!! Thanks so much Jessica!!
Peaceful way to start my day 💞 Thank You for sharing 👍
This practice was lovely! Thank you so much for sharing!
So beautiful and peaceful. Your voice is the sweetest. Thanks a lot.
You are a wonderful, wonderful teacher. So thankful to have found you and your videos. Best wishes to you & thank you. I have the app as well: love it!
These classes are so amazing. Your voice is so calm and peaceful, and the meditations and the end are really helpful in grounding me and actually understanding how my body feels. I loved when you said "the light in me sees the light in you". The music is a nice touch too, because it isn't loud or disruptive. Thank you for this class, I will be writing it down in my gratitude journal :) Have a lovely day.
This is exactly what I needed this morning, such a beautiful yoga session. Thankyou
Ive done this practice before, but just did it again! So wonderful opening, and soothing. Thank you so much
Thank you ❣️ A beautiful class 😊
I am so proud of myself for discovering you!! ❤🌸
Beautiful. Im grateful for you. Yes, meditation, please. Thank you!! 💖❤💚💜💙💛✨👌🙏God bless.
Feel good practice