Yoga Flow For Energy | 25-Minute Intermediate Practice + Meditation
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- Опубликовано: 2 фев 2021
- This fun and energetic 25-minute yoga flow is the perfect class to help awaken your body and mind. Practice in the morning to kick start your day or in the afternoon for a quick pick me up! The class ends with a short meditation to bring you into a calm and focused state of being. This is an intermediate sequence, but all are welcome to try it out. I recommend having two blocks for when we get to our balancing postures.
Let me know how the class goes for you! Thank you so much for joining. I'll see you on the mat! x
~Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. 
Хобби
now that is one perfectly timed cat!
She always knows how to make an entrance 😆
Time stamp pls
My cat does the same ❤
💯😆
Loved the little meditation at the end. Your videos never disappoint...
This was the perfect amount of challenging and left my whole body vibrating and energized. I love your series so much!!!
So glad to hear that!! Thanks Ashley 🙏💗
This flow was exactly what I needed. I watch your videos everyday and I love them. You are such a beautiful being. Thank you🤍
Aww thank you Susanne! I’m so happy the flow served you well ☺️🙏
i loved the final meditation. i kinda feel high after all this energy
This was the perfect flow for me this morning, practising in my garden in the morning sun. It's left with a warm, calm feeling.
So glad I found you! This is exactly what I needed. Your practice is beautiful and graceful. Thank you! 🙏🏼
I love your sessions, they are fantastic! Thank you for spreading calm to us 🙂
Thanks! We really love your videos and your energy! Looking forward to doing more workouts and meditations along with you. You are very appreciated!
I found this utterly blissful, and your little cat popping in in the last few seconds made me smile 😊
Thanks a lot Jessica. Namaste 🙏🙏🙏
ThankU! Love this short practice. Just nice for the body
Wow! I feeling energetic now. Thanks for videos
This flow is soo well-balanced, calming and energizing at the same time
Thank you for this it’s helped me to prevent injuries when I exercise
So happy to hear that! 🙏
thank you jessica, found my inner peace during the practice :)
namaste 🙏 I've practiced this sequence few times before but it felt particularly beautiful today.
Thank you very much. Feels very good in the body right now
Bravo - that was stunning. Thank you Jessica x
for some reason this made me cry a little
Jessica I am in love with this flow! More of this please 🥰
This was absolutely gorgeous! Loved moving in both directions of the mat. Thank you! ❤️
Thank you so much Jessica, I look forward to your videos all the time and you just happened to post this one as I went on my lunch break 🙏🏼 namaste x
Namaste India! 💗 x
this was one thing i needed, but did not know it, until it was completed. thanks
This is of my favourites now
Excellent post mother's day yoga ..ty
i really enjoyed this practice! Thank you 🦋🧘🏼♀️
You are my favorite yoga instructor! Literally wrote in my prayer/gratitude journal this morning that I was grateful to God for a new yoga video from you!
What a beautiful practice, thank you! perfect for this morning...sharing with my daughter in L.A,
fav yoga channel!!! i love your guiding and the practices are not too fast nor too slow, and very diverse!
I love when you flow around the mat; it is an extra and welcomed exercise for our heads.
Namaste
Beautiful flow. So much gratitude for this wonderful teacher. Namaste 🙏
This is so perfect! Not too hard, and not too easy. You make me fall in love with yoga. I feel like my breathing is restored.
I generally love your classes but this may have been my favorite. Thank you so much💜
The background music through the middle was beautiful too!
Wonderful flow to start the day. I agree 100% with previous comment that it was a great combination of poses:)
This is one of my favorite flows that I've found!! So thankful for your channel
I really enjoy your calm style and easy to follow vocal cues as we move through the sequences. Thank you for offering such thoughtful and mindful classes. Namaste.
A beautiful sequence thank you Jessica
Thank you for the positive energy you guide us!
Love, love, love this sequence. ❤ Thank you Jessica
Thank you, wonderful way to start the day😊
The best yoga teacher
Thank you Jessica! 💖🙏I love your classes, you spread a beautiful energy✨✨
Thank you for helping me to start my day alive and refreshed💖
one of my favorite yoga flow during the day when I want to do a quick session ! thank you !
I enjoy and appreciate your yoga classes, your voice, and your knowledge:)
Thank you so much
Fabulous flow. I love the way you take us around the mat--a little world unto itself. Thank you for taking us on this beautiful journey.
thank you. I like how we went full circle and then we did an introspective.
I love your flow it’s just what I need every morning. Thank you for sharing your practice ❤️🔆
Thank you Jessica!
Thank you, Jessica! 🧘🏻♀️🙏💕
Oh my.... have been following your practices for about a year and just followed this one - goodness, I feel amazing!!! That was an incredible flow; thank you so much for sharing your practice with me and the rest of the world!
It’s challenging, it’s relaxing, it’s simply amazing. Thank you! 🙏
Loved the connection between each movement off this flow. Your sequencing is effortless. Thank you for another great class.
Thank you Jessica! I love this and all your classes. Feeling deeply gratitude! ♥️✨
Everything I needed. Thank you!!! :)
I love how the moves flow during your practice even though I'm a beginner with yoga, i don't feel totally incapable of following you ❤️
This is one of the best combination…yoga into meditation…I’ve ever seen! Thank you, Jessica. Just great…
Excellent practice. Combination of strength, balance, twist, and strech. Thank you Jess
Just finished this exercise. I feel grateful for the opportunity and amazing guidance once again!! I look forward to the next one.
Thanks so much for practicing with me Jun! 🙏😊
This was such a beautiful practice; I especially loved the meditation at the end. Thank you Jessica for all the videos you provide.
This was an amazing practice, thanks so much!
Great morning practice with one long routine for each side.
a great practice, one of my favourites. thanks
That was a wonderful class this morning. Thank you.🙏
That was super energetic and amazing in the morning! I’ve been doing your yoga videos everyday for about 3 weeks so I know the moves but now I’m trying to really master them and get a deep stretch. Thanks :)
This was such a beautiful practice .. Thank you 🙏
Simply the best yoga instructor on RUclips. This was my favourite practice so far x
Lobed feeling challenging in my body after ages ❤
what a delicious flow! and can we just talk about the music for a second? It’s so perfect.
You’re videos are amazing Jessica, thank you for all the time and effort you put in to them❤️
You are an amazing yoga instructor ☺️ Not exaggerating, your videos have changed my life! Thank you 🙏🏻
I always love the way you end the practice it reminds me why I love yoga thank you❤️
Exactly what I needed after a long run. Thank you i feel amazing 😊 ❤️
What a great way to start my day! 🙏 Thank you 💜
Dear Jessica, thank you for this video. Your very simple words at the end resonated so much with me that I could let go some tears from my heavy heart 💜
I love your energy✨
That was great, I loved all the twists and the meditation at the end! Thank you! 😊
Yaaay a new video 🌺🥰 much love ❤🌈💟🌺
Thank you once again! Fabulous class! So relaxing and enjoyable yet challenging at the same time!
Love all your videos, your voice is exactly what I need every morning:) thanks for doing all that!
Excellent! Much love from the Philippines 💞
I was an amazing flow ❤ loved every bit of it! Thank you for blessing us 🌹
This was exactly what I needed, thank you!!!
Just Perfect!! 🥰🪔
This was perfection. Working with an injury today: it was so good to move slowly, build strength and get a good stretch. Thank you!
Thank you 💜🙏🏻
Thanks! Very Grateful
Thank you so much for this gift! ❤️
this was a good one, liked seeing the little kitty come thru at the end! 😅
This is the peace I need before any exam
Thank you, Jessica for this amazing yoga practice. Definetly going to do it again. ❤️
Jessica, this was a great, original series of flow, transitions, and postures! I had not done some of the transitions before and really liked mixing it up from traditional series of expected transitions. The music was just right, thanks for adding the playlist. You're an excellent instructor -- best wishes for continued success!
Love your videos! Your voice is very calming, you explain everything really well that I don’t even have to look at the screen. The flow is perfect speed. Thank you 🙏🏼
I just love your style of videos. S calming
Wonderful flow, excellent combination of twists and balances possess.
Namaste. Thank you for being there
This flow made me feel so good, I wanted something to finish a hard day, with me feeling strong but not stressed out. Thank you for this❤️
well put, that is how I feel about her yoga as well.
Incredible flow! Thank you💗💗
Amazing flow!! Thanks Jessica! Love practicing yoga with you. 🙏
Awesome energetic class. Thx for teaching and sharing the joy of yoga. Namaste!