30 min Beginner Yoga - Flexibility, Strength & Balance
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- Опубликовано: 24 фев 2021
- Enjoy this yoga class for complete beginners at home. No props are needed!
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Hi everyone, welcome to my channel. I'm going to take you through a 30 minute beginner yoga sequence to build strength and improve flexibility. We will also work a bit on improving our balance. This is a wonderful practice for all levels, if you are a complete beginner I hope this gives you a great foundation on how to start and maintain a yoga practice.
Remember that just because a class is meant for beginners doens't mean it won't be challenging! Be patient with yourself and enjoy the journey. We'll begin this 30 minute beginner yoga class laying down before moving into seated and then standing postures.
This is a hatha yoga class and no props are needed.
MORE BEGINNER YOGA: • Beginner Yoga Classes
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#30minyoga #beginneryoga #hathayoga 
Хобби
*I really hope you like this one!❤️ BROWSE MORE BEGINNER YOGA: **ruclips.net/p/PLW0v0k7UCVrkkg0YPkBqxYHA2eT_IYlAC*
I'm following your classes from Brazil since pandemic started and I thank you to make me feel much better spiritually an phisically!
Love all your work! Thank you so much
Thank you Kassandra!!!!!
All your practices are really awesome!!!!!
Lots of kisses from beautiful Athens 🇬🇷🇬🇷🇬🇷
Thank you for making awesome classes. I'm joining from Denmark, Scandinavia :)
What a great compassionate way of guiding the class you have. I’m so grateful. Many Namaste.
I’m a 68 year old man and I developed a chronic low back pain on my left side that has bothered me for some months now. 6 or 8 weeks ago I decided to use yoga to help. I found your videos after trying several others and I have been practicing daily now for several weeks. I realized last night when I went to bed that I hadn’t experienced the lower back pain the night before, and wasn’t feeling it then, either! Your video classes are helping me very much, and I just wanted to express my gratitude. I plan on continuing in my practice.
The best! I keep coming back to Kassandra. Tried orgers before I landed on her for a 30 day challenge in 2020.
I love how you display empathy for those who might feel inadequate in balancing poses by normalizing that shakiness is inevitable. I've advanced through yoga, and I still shake! Sometimes instructors operate with oblivion towards what others might be experiencing. As an instructor, it's important to meet the levels of all individuals, and you consistently do this. Thanks, Kassandra. You're the best!
Well said
I'm 73. I use to be a runner but circumstances forced me to stop when I was 65. Started using the gym regularly then Covid hit. I went into a a state of inertia. Not good. Then this last year I found your Beginner Yoga - Flexibility, Strength & Balance. It has been wonderful. It's made a huge difference and started me hiking trails 4 miles a day as well. You are a wonderful teacher. Thank you.
My husband and I have been doing your classes since last Sept 2020, probably 6 days per week. We rotate through your 30 min beginner classes. we LOVE them. Kassandra, I love how you keep to the point, provide excellent cues and reminders of how to do the poses. You don't spend too much time with joking or silliness. I like that because when we do these same classes every morning, that would get old. you're professional and calm and our lives have been enhanced through this practice. Thank you so much for the time you put into these classes. I know it's a lot of work. thanks.
Yes, Kassandra does a wonderful job. I feel more mentally relaxed too.
Myself Neha Joshi attending your class from Saudi Arabia...it's really a blessing...I love ur way of guiding n not forcing one to have certain pose💝
I agree 100%, we do Kassandra's videos a few times each week and she is the perfect teacher for us. Perfectly timed cues, no unnecessary chit chat or new-ageisms. I love how she can improve my poses by explaining how it should feel/ look like, I rarely have to look at the screen.
LOVE your classes! I'm so thankful I found you! I feel great... Have started almost every day with one of your beginner classes since November. Nice to see my 62 year old body firming up, too! 😊
This channel has been a blessing for me for throughout the last hectic year. I never go a day without yoga now!
Same here!
And me!
Add one more here! 💗🕉
Add one more here! 💗🕉
And me too!
I’ve been doing yoga with you since November cos I was in a really bad place mentally. I only started with daily 10min morning practices followed with the self affirmation meditations and i cant tell you how much it helped feel so so so so much better. I’ve been progressing following your 30min flows. Idk what im really saying but thank you and i hope you dont stop practicing with us!
Kassandra makes yoga accessible for everyone. She uses english to describe the poses so I don't have to constantly watch the screen to know if I'm doing what I should be doing. She also is a mind reader: gently suggesting things to avoid in a pose when I find myself inadvertently doing those exact things! Thank you, Kassandra, for sharing yoga with the world!
I really need to be more active, so I searched up some yoga routines XD. I get bored with other workout methods, and I really think I'll be able to do this every day. We'll see; who knows?
Edit: Day 2 of yoga, completed!
Edit again: Day 3 completed, getting a bit more flexible already!
Edit: I completely forgot to document this, but I've been doing it a lot. I'm turning into a human pretzel!
Such a soft practice! Even though I’m not a beginner, I thoroughly enjoyed it! 💖
Thank you!! I absolutely love beginner classes regardless of the level I'm at.
@@yogawithkassandra Same here! Loved it. Felt like I was extra mindful. Lovely lovely practice. As always! Thank you. ❤️❤️ Also: Gorgeous bedroom!
Same here! I almost never do beginner practices because there is often too much talking but this was perfect - not too much cueing and lots of mindful movement. Thanks!
Same here!
Absolutely THE best yoga instructor I’ve found, especially for helping ‘beginners’.
You have the best voice of all the yoga teachers I have tried on the internet. Clear, calm, without extra talking.
Your yoga practices are 👌.
I began with these morning ones on January 1st and I did them literally every day so I'm always happy when I see there is new one. 😊
It would be awesome if you would have 365 morning yoga practices. 🙃
I probably will one day haha
i loved this, it was just challenging enough that i felt accomplished but not so challenging i couldn’t get through it. this was a nice video to get back into my practice with
As a person with fibromyalgia who has a difficult time finding exercises that don’t hurt (and actually help), this is a blessing. Thank you!
Look at Dr Joe Dispenza’s work!
I'm 59 and I just started yoga. I appreciate the beginner classes!
I love how every color matches - your mat, top and pants ❤️
haha yes I was very coordinated that day :P
This is perfect! Perfect practice and perfect timing. I was just looking through your videos to select today's practice! 😊
Thanks for practicing with me :)
Same here
I love this class. Makes me feel so calm and rested. And really like how you let us do the practice at our own level :)
Kassandra,
I’m so glad to have found your channel. I’m 66, and care about core strength and balance. Thank you!
Been doing yoga online for about a year, this practice finally clarified spacing for downward dog. Thank you! Loving your app.
So happy to hear that, thank you!
Girl… I am so beyond thankful I found your channel! I do a beginner yoga session every day and I have never felt this good. The immediate difference in how my body feels before and after is insane. I also love your energy and how you make sure we mentally and physically check in with ourselves before during and after the session. You’re amazing kassandra! Thank you again
Just what I needed on an overcast Sunday before the holidays. Thank you
it is really relaxing for anxiety and it help me to get my mind off things
I really love beginning and ending my workday with you and your yoga practice! This was simply perfect! Thank you Kassandra!
I really enjoyed this one, did it after work and feels really good!!
This is great beginner instruction! You keep getting better and better
Thank you once again. Love these classes.
Recovering from a strong reaction from my 2nd Covid vaccine, and this was just perfect for my body as it recuperates. Thank you,
I start every morning with one of your videos. You are awesome! Thank you, Kassandra for bringing more light into the world.
One of my favorite classes now........
This has been the most peace i’ve gotten in a long time. Thank you♥️
Good class overall! I liked the time in the beginning to get connected, grounded and centred and i felt more present throughout the practice. I liked the 30 minutes, it was perfect and i could do a meditation after. Nice variations on some moves, i felt the difference. I loved the time in savasana and chanting OM at the end! Thanks for this class and all that you do Kassandra. Namaste.
I so, so appreciate your videos! I've struggled all my life with finding a way to stay active, but always got bored or overwhelmed with whatever I tried. Since starting to use your videos, I've never felt so in-tune with my body, and the time I set aside for yoga has quickly become time I look forward to every day. Thank you for sharing your yoga classes with us!
These words seem to come from me too..all credit goes to Kassandra. ..namaste from India
This class is so healing and calming. Thank you 🙏🏻
Thank you kassandra following your classes daily love them😘
I just tried this for my first time and I'm by the ocean and it's 7:22 pm and the sun is setting and it couldn't have been a better experience. immediately subscribed!
Think this is the second 30 minute yoga practise i've done. If you happen to have the time to do this rather than the shorter 10-15 minute ones i realllllly recommend it. I feel amazing! thanks Kasandra
Would really like to see more of your 1 hour beginner yoga practices. You're definitely my favorite online yoga trainer!!
What a great class to practice the basics and relax into them 💖💖
Love this Kassandra the stretch at 29:30 is one of my favorites :)
I've just done this after a run and it was fantastic! I love the variety of classes you give, never get bored. I would love you to do a yoga class specially aimed at running 👏💕
I also just did this after a run! Thoroughly enjoyed it☺️
I just began the beginners practice 3 weeks ago. It is both calming and energizing. I appreciate your reminders as we go!
You’re the only yoga teacher I watch on RUclips, you’re the best!!
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Loved it, so good. Im in the middle level of yoga and enjoy the begginers workouts, slow pace. Thank you
Exactly! I can do the intermediate, but I love the slower beginner ones & slow flows! 💗🕉
Same here!
just started to get into yoga and I've been loving your videos
I love these Yoga classes, thanks so much Kassandra!
I have been falling out of my yoga practice lately, and literally had to drag my yoga mat (and myself) today. Was too tired mentally to chose which practice and got your notification!! I felt a lot better in the sense that I manage to get up and fight my laziness and this practice allows me to have some conversation with myself hehe. of I've missed your practice and your soothing voice! I hope to get back into the practice more consistently after this
Thoroughly enjoying your classes. Thank you so much ❤️
Thanks kassandra still following your practices and loving them all😘
Thanks kassandra loving your practices still following you daily😘
Thank youu!! First time ever doing yoga and im amazed!!
thank you so much. I just started with your channel this week and am drawn to your videos daily!
I just love your classes. My third one and I’m feeling stronger and more flexible each day!
First Yoga ever! I love it. Thank you Kassandra!🙏🏻
I love all your practiced! Thank you for sharing yourself with us💜
best 30 minutes of my day
the absolute best way to spend a rainy morning
JUST STARTING YOUR BEGINNERS YOGA AND LOVING IT THANK YOU SO MUCH. MANY BLESSINGS X
Thanks kassandra i love coming back to this practice 😘
love this 30min yoga do it most days
Thank you! First yoga video I’ve watched and am getting back into my vinyasa and enjoyed it.
Thank you! Love your pace and calming instructions.
Just what I needed this morning, thank you.
This class was lovely...it was very calm and nice...please bring more of these!!!♥️
Me encantan tus clases y la variedad que has subido, estoy muy agradecida
Love your classes! Just getting back into yoga and your tempo and instruction is perfect
Another wonderful start to the day! Thank you Kassandra!!
Fabulous! I love your style of practice! It's easy to follow along.
Thank you for explaining what to focus on in each pose!
Thank u, one of my favourite workouts
Loved it. I have neck and back issues and this helped so much. Thank you. Love your classes
I love your 30 min. beginner lessons! they're perfect for me ❤️❤️
Thank you Kassandra! I have been doing your intermediate classes this week, this was so soft and relaxing... perfect way to end my week
I love this class, I did on sunday morning.
Love your yoga on RUclips as always!! Thank you!!
One of my favorites Kassandra! Thank you.
Thank you Kassandra!
Your beginner yoga class is the best.
I love my mornings with you and your yoga. Thank you!
This is one of my favorite practices on the weekends! Thank you!
Love your classes-I was searching for a beginner longer one that I could do- this is perfect
Best yoga teacher I've ever had! This might be my new favorite practice. Thank you!
This was just right for me. You also anticipated my little questions along the way. Thank you!
Thank you kassandra. Exactly what I needed today.
This a great start to the day. I'm trying to do it every morning.
Thanks kassandra still following the 30 day challenge prior to this 😘
I have been searching stretching videos and work outs for two weeks now. By far the best.
This is one of my favorite classes. Thank you :)
such.a lovely start to the morning.
I can't watch any other yoga youtuber, this was much needed. Thank you for being here!!
Your videos are so helpful, they're the perfect start to the day. Thank you so much!
We've just started but we will get there. You are a great teacher. Thankyou
Thank you very much the moment i found your channel my mind and my body is always at ease thank you so much
Thank you so much! My first class ever. Wonderful!!! Will see you every day :)
First time in awhile that I have done the 30 minute practice, and it was nice. Thank you!
Kassandra, I am sooo blessed you made this one! I have been doing your other beginners yoga video for 4 days now and absolutely love it! I appreciate your patience and very very authentic passion for yoga. Thank you! You are a blessing to say the least! Please make more!!
Ive been practising with you for 3 yrs and I just chanced upon this now. More of this pls😍
I just did this and my body feels so good and relaxed. Thank you so much 🥰
Such a joy to start my day with your wonderful teachings Kassandra. Thank you so much 💗