Raise your hand if you've got some flexibility goals 🙋 This is an intense one but your hips, hamstrings, spine and shoulders will feel AMAZING afterwards! I hope you enjoy it and please subscribe to my channel, I put out new classes three times a week!😍
Thanks for this. I was really looking forward to a new challenge after completing the 30 days. What you do is amazing. With arthritis kicking in to various parts of my body, I'm finding the yoga is really helping.
After being stuck on the chair for 9 hours due to home office work, THIS is the kind of class you need to get your poor body recovered. Thank you so much Kassandra, I love these classes and I love your soothing voice ♥
This is my favorite class! I'm flexible because I was a ballet dancer, but at 67 it's even more important to remain flexible. Thank you for your classes, Kassandra. You are a fantastic teacher.
I can't believe I haven't done this class yet! It's a classic deep stretch practice that targets the entire body and leaving the body feeling relaxed. It's an oldie but a goodie! Thank you so much, Kassandra! 💖
This yoga session was sooo good! Kassandra, you are just an amazing yoga teacher and I wish you all the best. No need for a fancy setting, just good yoga. Thank you.
Kassandra... that threat the needle movement with pigeon pose is something I’ve never seen elsewhere and I just LOVED this pose. I feel like you opened something in my body! When you said “grab your heel” I was literally like “What?” then my hand touched my heel and it felt like a revelation hahahahaha Just wanted to express my gratitude for all your flows... you are the one I go towards when I look for something sweet and stretchy... love your voice, your words. Thank you for everything!!! Love from France!!!❤️
The title of this practice is a misnomer. Yes, great flexibility work, but don't be fooled; this is a great total body workout. Heart rate up with standing splits and pyramid squats, camel challenge, and yes, GREAT stretches. I know I say this a lot, Kassandra, but this is one of your best and my favorites!
Thank you for commenting this. I just came back from a really long hike and I am NOT looking for a workout😅 I'll find something else and keep this one in my watch later🙏
🙋🏻♀️ Since following Kassandra’s excellent yoga instruction I can not only touch my toes for the first time in 58 years (now 59) I feel great and have way more energy/flexibility than the 20 year olds I work with 😊 I’ve also been told by my gym instructor I’ve noticeably improved! Brilliant yoga 🧘♀️ instructor & a pleasure to follow. 👍🏻
I needed something with out putting a lot of stress on my shoulders, and this was perfect to work the whole body and to work on flexibility. Thank you for your consistency. Love your cues and your pacing, and that you are always putting out new content, free on the Internet. Bless you!
I love all your flexibility flows! This is day 445 of yoga for me, (I have not missed a single day)you have helped make this journey life changing. Namaste 🙏🏼
I started your practice in lockdown. Kassandra you are the only teacher I practice with, having tried others. For me, your energy, your instruction , your classes are the BEST .❤
I tell you ,i been yoga surfing last month or so on y tube,not one seems to be as good as your work outs ,honestly,what you advertise to us iIS what we get(class descriptions, )i have grown to love your no nonsense style and your style of teaching.. TY❤
I like it that you show practices from at home. Because a lot of us do not have a separate practice space for ourselves at home. It just shows that a regular practice is still possible snd does not depend on a spacious fancy yoga studio.
kassandra my wife and I do these 30 in Yoga sessions twice a week in the mornings and they have made a massive difference to our day! Thank you so much for taking the time to put these up and your explanations are awesome! thanks from New Zealand!
This is a great flow for flexibility and mobility thanks Kassandra appreciate you u are a amazing trainer I learn so much about yoga poses and each work out help me daily keep up the great work u are appreciated for your hard work and time see you tomorrow morning 🌅 have a wonderful day
thanks Kassandra my hips thanks you. your soo good at offering so many different kinds of practices of yoga such as core, workouts, full body workout, relaxing, thanks for much your are so refreshing and fun to work out with with
Thanks Kassandra, Got busy last 6 months and missed the classes. Trying to get back into my routine, your yoga classes are very much a part of it. Best to you!
So basically this is one of the yogi s to follow on youtube. Her stuff always makes you feel good and its a perfect intro to intermediate.... Its actually great for all levels, and is especially good because Kassandra isnt annoying. Some of you Will know what I mean. The only other youtube yoga I do is Travis Elliot and on occasion Ill do some random Kundalini video though I havent quite found an instructor I love there are a couple I do like a lot. Thank you Kassandra for being just what I need whether its bedtime stretch, no props yin, vinyassa or spicy abs (which is one of my favorites because it doesnt feel like youre doing anything until the next day when you feel it) it may be called spicy core idk either way its spicy
I love this one! I hope you are enjoying your new home. Cleo and Kit Kat happy? You look so where you should be in your new space ! Thank you Kassandra.
this is my all time favorite practice of yours and I've practiced them all. I've been watching your videos for 3 years and it's helped so much! Thank you and please make more flows like this one.
Wow! Great timing and moves, pigeon pose with a thread pose was new to me and worked very well with the other side, consistency matters. Thank you 🙏 for an awesome yoga session. Stay blessed!
Wasn't able to fully do the thread the needle while in pigeon pose, but it still felt good. This was the first time I ever saw this combination pose. Definitely will continue to try this video. Thank you.
After using about a dozen or more of your classes, I have become a devotee. The sequences flows are creative and seamless; the instruction is clear, straightforward, and understandable, with options to make postures more or less intense; and your presentation is gentle. I love what you have to offer. If you haven't already done it, I would love a class that incorporates both flexibility and balance - 1/2 hour, 45 minutes, or an hour - or all of the above. So grateful.
Thanks for another great stretch this morning. Little press for time this morning so this is great. You have been such an inspiration to me. Much blessings. Nasmasta!! It is thanksgiving for us here in Canada.
that was the absolute best. my body is so achy from constant exercise, it was just what i needed. Nothing too difficult but so effective and so invigorating. thank you so much
Thank you!!! Exactly what I needed for a Sunday morning. Not too static as a yin yoga, no too fast as a vinyasa flow. Thank you for this practice and I ask kindly for more like this !!! 🥰🧘🏻♀️
Excellent teacher. You are very clear in your instructions. The tone of your voice and the movements feel great. Thanks for that and the morning wake up yoga moves ! My body thanks you. :)
“Grab hold of your ankle, if you an find it” LOL. Well, I couldn’t find either of them but had a lot of fun trying. Thank you for a lovely session. Namaste
Kassandra, Thank you, for Full body deep stretch yoga, I am doing this for last two days and feel the difference in my body. My hip is opened up and can move better now. ! ⭐️⭐️⭐️⭐️⭐️
Really enjoyed it. But I normally like to get my full 30 mins of yoga. These series are more 20 min yoga series. Thanks very much for such enjoyable yoga.
What a great stretch! You somehow use my favorite poses for the right amount of time and difficulty. I love your channel! This was the first time I noticed that you didn’t mirror the viewer. Maybe it’s because the other videos I’ve viewed you’ve been on a profile? It is helpful for me if you mirror me, because your tips are so helpful to deepen poses etc that I sometimes get confused if it’s not a mirror of me. Regardless, you’re my favorite yoga channel by far! Thanks so much!
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Raise your hand if you've got some flexibility goals 🙋 This is an intense one but your hips, hamstrings, spine and shoulders will feel AMAZING afterwards! I hope you enjoy it and please subscribe to my channel, I put out new classes three times a week!😍
Yes
Thanks for this. I was really looking forward to a new challenge after completing the 30 days. What you do is amazing. With arthritis kicking in to various parts of my body, I'm finding the yoga is really helping.
I love this one! It has all my favorite stretches. 😍 Thank you Kassandra!
Love this one! I did it as a cool down and to deep stretch after my kickboxing workout. Will check out your other videos 💯 Thank you Kassandra❣
@@harryshreddy1758 ruclips.net/video/j-LLqdu_q4I/видео.html
Thanks!
this 30 mins is just the right length and this episode is so great! can we have more of this type? You are the best Kassandra!
True...we need more
I too would love more of this type. It is wonderful for weekends when we maybe have a bit more time for a longer session.
I second this, @ElenaYin. This ushered in a cold winter sunrise in a Los Angeles garage perfectly. - MG in LA
I agree, the 30 minutes videos are just the right lengths. Can't wait for more of these flexibility videos
@@MikeyGlazer udy4ae2@
After being stuck on the chair for 9 hours due to home office work, THIS is the kind of class you need to get your poor body recovered. Thank you so much Kassandra, I love these classes and I love your soothing voice ♥
This is my favorite class! I'm flexible because I was a ballet dancer, but at 67 it's even more important to remain flexible. Thank you for your classes, Kassandra. You are a fantastic teacher.
The pigeon with the extra twist was new for me and a bit challenging. Something to work on improving. 😊
It's definitely intense!
Same! Lol knowledge of birds a plus. Craigslist is a riot too
New for me, too. It was tough but I felt so stretchy after!
I toppled over!
yes, thats so new
Can't believe I am STILL finding new, awesome classes like this one on your channel!
I can't believe I haven't done this class yet! It's a classic deep stretch practice that targets the entire body and leaving the body feeling relaxed. It's an oldie but a goodie! Thank you so much, Kassandra! 💖
This yoga session was sooo good! Kassandra, you are just an amazing yoga teacher and I wish you all the best. No need for a fancy setting, just good yoga. Thank you.
Kassandra... that threat the needle movement with pigeon pose is something I’ve never seen elsewhere and I just LOVED this pose. I feel like you opened something in my body! When you said “grab your heel” I was literally like “What?” then my hand touched my heel and it felt like a revelation hahahahaha Just wanted to express my gratitude for all your flows... you are the one I go towards when I look for something sweet and stretchy... love your voice, your words. Thank you for everything!!! Love from France!!!❤️
That is also my favorite pose!
The title of this practice is a misnomer. Yes, great flexibility work, but don't be fooled; this is a great total body workout. Heart rate up with standing splits and pyramid squats, camel challenge, and yes, GREAT stretches. I know I say this a lot, Kassandra, but this is one of your best and my favorites!
Thank you for commenting this. I just came back from a really long hike and I am NOT looking for a workout😅 I'll find something else and keep this one in my watch later🙏
Agreed
My special time of the day is when I spend time with one of your practice videos. You make my world better with every practice. Gratitude!
I just used this practice video again and I feel good!
🙋🏻♀️ Since following Kassandra’s excellent yoga instruction I can not only touch my toes for the first time in 58 years (now 59) I feel great and have way more energy/flexibility than the 20 year olds I work with 😊 I’ve also been told by my gym instructor I’ve noticeably improved! Brilliant yoga 🧘♀️ instructor & a pleasure to follow. 👍🏻
I needed something with out putting a lot of stress on my shoulders, and this was perfect to work the whole body and to work on flexibility. Thank you for your consistency. Love your cues and your pacing, and that you are always putting out new content, free on the Internet. Bless you!
Thanks so much Wendy :)
thank you for this flexibility flow!!
That was fantastic. The chanting at the end was the sweetest treat one could ask for
I love all your flexibility flows! This is day 445 of yoga for me, (I have not missed a single day)you have helped make this journey life changing. Namaste 🙏🏼
I started your practice in lockdown. Kassandra you are the only teacher I practice with, having tried others. For me, your energy, your instruction , your classes are the BEST .❤
I tell you ,i been yoga surfing last month or so on y tube,not one seems to be as good as your work outs ,honestly,what you advertise to us iIS what we get(class descriptions, )i have grown to love your no nonsense style and your style of teaching..
TY❤
I've been following for years, and this is probably my favorite. I like the after work with kittens, too.
Love this flexibility flow, I always do your yin yoga/flexibility flow after a day of strength training /deadlift . Thank you
I like it that you show practices from at home. Because a lot of us do not have a separate practice space for ourselves at home. It just shows that a regular practice is still possible snd does not depend on a spacious fancy yoga studio.
Good morning and thanks again for a nice morning yoga stretch .
Thank you Kassandra for all that you do for us and the yoga community.......
kassandra my wife and I do these 30 in Yoga sessions twice a week in the mornings and they have made a massive difference to our day! Thank you so much for taking the time to put these up and your explanations are awesome! thanks from New Zealand!
This is a great flow for flexibility and mobility thanks Kassandra appreciate you u are a amazing trainer I learn so much about yoga poses and each work out help me daily keep up the great work u are appreciated for your hard work and time see you tomorrow morning 🌅 have a wonderful day
Wonderful 30 minute morning stretch namaste elvira
I keep coming back to this one. One of my favorites!
Wow, that pigeon variation is really something! I was able to do it on one side but not the other.
I think I have done this practice over 20 times now and each time it feels different and always better❤
I love all the videos but this one is my fav so far. The right duration and intensity level, great for a bedtime yoga stretch
Practiced in the afternoon. 30 min. doesn't seem like a long practice any more ❤ Thank you, Kassandra, for your careful approach
I have done this one sooo many times but it is my go to when I am tired, stressed and achy. I love it!
I know if my flexibility is improving or lowering based on how I feel when I do this practice - this is how great this sequence is for me.
Thanks Kassandra. Love all your yoga classes. I have been doing your classes every morning.
thanks Kassandra my hips thanks you. your soo good at offering so many different kinds of practices of yoga such as core, workouts, full body workout, relaxing, thanks for much your are so refreshing and fun to work out with with
Namaste Kassandra thanks for the Day
I loved this practice, Kassandra. Just right amount of variety and held stretches....loved the music as well! Thank you for being.
Tried many other practices but this is still one of my favorites!!
Love this full body stretch and flexibility class. I do this every morning. Thank you
Thanks Kassandra, Got busy last 6 months and missed the classes. Trying to get back into my routine, your yoga classes are very much a part of it. Best to you!
Kassandra, I love your classes, you are awesome!
One of the best practices ive done. Thank you Kassandra
Dear Kassandra, thank you for your videos. I am practising yoga with you almost every day and I am feeling great. Wishing you sunny day!
So basically this is one of the yogi s to follow on youtube.
Her stuff always makes you feel good and its a perfect intro to intermediate....
Its actually great for all levels, and is especially good because Kassandra isnt annoying.
Some of you Will know what I mean.
The only other youtube yoga I do is Travis Elliot and on occasion Ill do some random Kundalini video though I havent quite found an instructor I love there are a couple I do like a lot.
Thank you Kassandra for being just what I need whether its bedtime stretch, no props yin, vinyassa or spicy abs (which is one of my favorites because it doesnt feel like youre doing anything until the next day when you feel it) it may be called spicy core idk either way its spicy
Thank you Kassandra for taking the time to make this video
All the best poses in one practice. How wonderful. Thank you! Keep them coming. I truly appreciate your yoga practices. ❤️
Thanks for watching!
I love this one! I hope you are enjoying your new home. Cleo and Kit Kat happy? You look so where you should be in your new space ! Thank you Kassandra.
Thank you so much for this magic and compact full-body stretch! This is my favorite class to practice after a busy day at work
That was so great! Pigeon twister, Ha. I love the flexibility flow classes. You rock. Thank you K.
this is my all time favorite practice of yours and I've practiced them all. I've been watching your videos for 3 years and it's helped so much! Thank you and please make more flows like this one.
I'm a big fan and I do your yoga classes almost daily. We tried this class with my husband, he finally agreed to try! He loved it!!
There is so many other yoga teachers but you're simply my best. Your voice and practices are so refreshing!
Wow! Great timing and moves, pigeon pose with a thread pose was new to me and worked very well with the other side, consistency matters. Thank you 🙏 for an awesome yoga session. Stay blessed!
I do yoga daily watching your classes. Thank you Kassandra!
Thank you lovely Kassandra!! Loved this so much - I feel more grounded, centred and stretched than I have all week. Big love!! xx
Wasn't able to fully do the thread the needle while in pigeon pose, but it still felt good. This was the first time I ever saw this combination pose. Definitely will continue to try this video. Thank you.
Excellent full body stretch. Loved reversing my hands in table top for wrist stretch. So simple but very effective. Namaste Kassandra 🙏🏻✨
I have been doing yoga with you fot three years! Thank you so much for sharing these videos. Much love from Toronto
After using about a dozen or more of your classes, I have become a devotee. The sequences flows are creative and seamless; the instruction is clear, straightforward, and understandable, with options to make postures more or less intense; and your presentation is gentle. I love what you have to offer. If you haven't already done it, I would love a class that incorporates both flexibility and balance - 1/2 hour, 45 minutes, or an hour - or all of the above. So grateful.
Thanks Kassandra! This was the perfect way to ground myself before a busy week at uni 💕
Sunday morning is now much better after this practice 🙏
You are my favorite my instructor. You are amazing. I only practice with your videos, I find them motivating. Thank you
I love your yoga flows. You have become my go-to everytime I want a great yoga session. Thank you for all these efforts!
This class is perfect! I feel amazing afterwards thank you so much Kassandra!!!
So nice to come back to this class. I love it. Thank you. Happy Valentine's Day K!!
Thanks for another great stretch this morning. Little press for time this morning so this is great. You have been such an inspiration to me. Much blessings. Nasmasta!! It is thanksgiving for us here in Canada.
Excellent sequence of Yoga poses. I especially like clear concise directions. Thank you.
My husband and I enjoyed retaking this class. Thank you.
Very helpful for me to gain flexibility in shoulders and hips.
My go-to favourite practice. Thanks Kassandra!
Great whole body stretch - thank you Kassandra!
that was the absolute best. my body is so achy from constant exercise, it was just what i needed. Nothing too difficult but so effective and so invigorating. thank you so much
Love your yoga classes. I do this every morning. Thank you
Thank you!!! Exactly what I needed for a Sunday morning. Not too static as a yin yoga, no too fast as a vinyasa flow. Thank you for this practice and I ask kindly for more like this !!! 🥰🧘🏻♀️
Excellent teacher. You are very clear in your instructions. The tone of your voice and the movements feel great. Thanks for that and the morning wake up yoga moves ! My body thanks you. :)
you are my new favorite yoga teacher! - I even like how you use different settings for your practice - nice variety
very challenging some poses never done before but practice makes perfect thanks kassandra see you tomorrow 😊
Kass this sequence was incredible, truly amazing... thank you very much
YES! More like this please. Thank you Kassandra, I love your videos, the only yoga youtube classes I stick up to. You're the best.
Fabulous sequence for flexibility! Loved it! more of these please! Thanks again!
This is my favorite practice and I've done them all.
I think my favourite one ever - and there is some stiff competition on your channel!
Thanks as always
Good morning. This flex flows are saving me, started university again, and all this sitting is doing damage to my hips and back ❤️
“Grab hold of your ankle, if you an find it” LOL. Well, I couldn’t find either of them but had a lot of fun trying. Thank you for a lovely session. Namaste
Perfect training, thanks, Kassandra, you are a great teacher!
Kassandra, Thank you, for Full body deep stretch yoga, I am doing this for last two days and feel the difference in my body. My hip is opened up and can move better now. ! ⭐️⭐️⭐️⭐️⭐️
Really enjoyed it. But I normally like to get my full 30 mins of yoga. These series are more 20 min yoga series. Thanks very much for such enjoyable yoga.
Loved this!
Loved this practice, Kassandra Rheinhart. ❤ See you Tomorrow. I'll definitely be repeating this practice.
Just the right duration and level of push for the body...loved it
I met a lot of yoga coach n u r one of the best.
Great flow! Thank you,Kassandra! Namaste!
Beautiful session again. I did this flow 5 months ago. It's lovely to come back to it again, stronger and more flexible. Thank you. Namaste
Thanks kassandra just want to say i really appreciate you!!
What a great stretch! You somehow use my favorite poses for the right amount of time and difficulty. I love your channel! This was the first time I noticed that you didn’t mirror the viewer. Maybe it’s because the other videos I’ve viewed you’ve been on a profile? It is helpful for me if you mirror me, because your tips are so helpful to deepen poses etc that I sometimes get confused if it’s not a mirror of me. Regardless, you’re my favorite yoga channel by far! Thanks so much!
I like your older posts, there is a freshness to your teaching. 🥰
Thank you Kassandra. Always look forward to your wonderful videos. 🙏🏼 🧘♀️
Thank you very much for this practice! Namaste from Toronto!
Find myself going back to this one, absolutely love it!!!!!!