1 hour Yin Yoga for Hips & Legs Deep Stretch - Hip Opening Yin
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- Опубликовано: 4 мар 2020
- A deep stretch yin yoga class for your hips and legs to increase flexibility.
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Hey yogis, I'm so excited to be bringing you this hour long yin yoga class for hip flexibility! This is a deep stretch yin yoga practice that will focus on increasing mobility in your lower body. We'll be working on your low back pelvic, glutes, hips, thighs and hamstrings. Make sure you have two blocks for this practice as we work on internal and external hip rotation.
Yin yoga is a passive practice where we hold deep stretches for 3-5 minutes. We want to relax our muscles so the effect of the pose can go into our joints and connective tissues. I would say this is an intermediate yin yoga class as it is quite intense but it can always be done by beginner students as long as you modify or reduce the intensity of the stretches.
I hope you enjoy this deep hip opening yin yoga 60 minute class!
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Kassandra
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Who's excited for a 1 hour yin yoga class? Thumbs up if you're ready for some hip openers 👍 CLICK BELOW FOR GOODIES 👇
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Great hip session. Really helping with my hip pain. Only a slight annoyance is hearing people talking in the background.
Favorite by far….except the talking in the background. Still one of your BEST!!
You're definitely one of my fav. Yin instructors. The background conversation in this video was distracting but the stretches were fantastic.
Thank you Kassandra, and thank you, for the love of God for allowing silence during the postures.
Holy moly that was great! I've needed this for my whole life!
So glad you enjoyed it :)
@@yogawithkassandra After a slight knee injury 7 years ago, I haven't been able to loosen the hips up enough to get back into full lotus, this is perfect to loosen it up😄 thanks again!
I cried a little in the middle of this class! But am feeling so good now. Thank you kassandra💕 you have always the most relaxing and peaceful classes and this one was the best! Namaste.
same ❤️❤️
I always love your yin classes, and really appreciate that you incorporate counter-poses to some of the more intense asanas.
Another amazing yin class for a Sunday evening before a new week begins :) Thank you so much Kassandra!
I really enjoy your yin yoga classes. I am 63 and these are wonderful for improving and maintaining flexibility. Thank you so much.
Feeling physically and mentally better after this video, thank you!
Amazing! So relaxed with all of the craziness in the world. Forgotten for an hour............🕉
After venturing into yin yoga 🧘♀️ with your channel, specifically the shorter practices, tonight was my first time trying an hour long practice. What a mental as well as physical challenge. Also I seemed to ler go a lot of emotional tension that I've kept, since some crappy stuff happened around this time last year. Yin yoga has been a new and exciting experience, and your channel is great, thanks for all the work you put in! 🥰😇🙏
This is one of my favorites one. It’s incredible, I feel every time like new! :) Thank you very much Kassandra!!
Thank you Kassandra I absolutely love your yoga style, your pace your explanations and your ability to let us just be in silence in the poses. So excited to have finally found a yoga practice online that I really enjoy :)
This was SUCH an incredible practice Kassandra, really felt those areas opening up gently!! thank you so much x x
Doing it for the first time since a long time I remember why to do this on a regular base. How nice to reach to the twists. Namaste
I got my split in less than a month with this routine. You really know what you're talking about! 🧘♀️
Kassandra has incredible hip opening yin sessions. Her quiet soothing voice helps you ease into the poses and she knows when to be silent. Thank you Kassandra.
As a ballerina who is very flexible but also has room for improvement in that area, this was so helpful! Thank you, and keep doing what you do.
That was the most amazing thorough Stretch I have had. Thank you! Nameste! Kassandra
Great class! Really enjoy the long yin classes-especially when focused on hips. Thank you.
Really enjoy your longer yin classes! Thanks for posting. Btw the great tone in your tricepts in a testament to the upper body benefits of a regular yoga practice.
Just what I needed to loosen my stiff joints in the morning. Thank you n 🙏❤️🧘🏻♀️
Thank you Kassandra, a lovely yin class as always. It fits perfectly with this week of Art of Allowing - shadow work. Namaste.
I loved this despite having a hard time focusing my mind in the moment.
It gets easier and easier. My mind still wanders but it's easier to control than when I started. And sometimes you get these moments where you really weren't thinking at all and it feels so good! Keep it up
Thank you so much! I'm recovering from the flu and your yin yoga classes have kept me moving and are helping in the healing as I rest from my normal yoga routine!! Loved it!
To me, this is your best class.
Been doing it for over a year, it's so relaxing 😌
I feel so much better after doing this hip and leg deep stretch yin yoga practice. Thank you so much!! 💖
I needed this so much today. Your yin classes always get me refocused and feeling better. Thank you.
Truly amazing practice!! Your calming voice and the soft music I was totally in loved in each meditative pose. Thank you Kassandra for this longer YIN legs and hips stretches. Such a incredible gift. Namaste🙏🙏❤️❤️
Can't do this right now bc I'm strapped for time but cannot WAIT for this!!!! Thank you so much for introducing me to the beautifully amazing world of yin yoga!!! 🙏🙏🙏
The most amazing session....beautiful Saturday morning and this session with kasaandra was a lovely start to the weekend
Just done this session for the first time. Feel amazing! By the end of the class I could feel blood rushing into my legs, I felt lighter but also more in touch with the ground. So glad your channel popped up in my feed. I’ve subscribed! Xx
Loved this, you really are great with the Yin! Really appreciate the clear offerings for modifications too.
Some of my favourite yin poses here! Thank you Kassandra. I hope you enjoy your month off. Namaste x
It was just amazing. Thank you very much for offering this class. I feel so relaxed now!
I love all your Yin classes! 😊❤️ Thank you so much!
LOVE this practice 😍 It truly helped my hips loosen up and my legs feel SO much better too! And I LOVE how easy your instructions are to follow:)
I have a pinched nerve in my lower back that causes me back,hip,and leg pain. And your deep yin stretch yoga practices really alleviates the physical tension and stress in my body😊💝 thank you so much Kassandra! 💝
We love your yin yoga classes. Have been doing about 3 a week since Corona started. What a great way to relax during a crazy time. Thank you!!
Kassandra, YOU ARE MY STRETCHING BEST FRIEND. I’ve never been able to get into yoga until YOU. Thank you for your amazing, well taught, thoughtful videos. I hang out with you every day now and my body couldn’t be happier !
This one is wonderful, I keep coming back to it
Thank you Kassandra 🙏 your voice and instructions allows the body to melt into the poses, it feels like the smooth flow, especially the transition from dragon to swan!!
A beautiful practice. Thank you so much Kassandra for this. I keep coming back to it every week.
Thank You, Kassandra🙏❤️already 4th practice with You and getting addicted from Yin Yoga🙈😃
My utmost gratitude to you for bringing this practice! Your yoga practices have become a crucial part of my morning routine. Stay blessed :)
This is my favorite hip opening yoga session on RUclips so far. I always come back to it after long hours in a car or when my hips feel tight. Thank you so much 🙏🏽
My focus is gentleness and yin for a few months. This practice was intense in some poses but overall yumminess! I’m checking out all of yin vids and I’m loving them and you of course! ✌🏻♥️🙏🏽✨
I enjoyed this early this morning and loved opportunity for experience of upper back stretches as I modified...
I really enjoyed this yoga practice. My legs needed this! Thanks :)
Thank you so much for this amazing practice ! 🙏🏻
I did this class today when I felt with less energy. It was accurate! Thank you Kassandra!
Fell out of practice for a while while we've been renovating. Made a commitment to get back to it this week and I already feel better. Makes it so much easier to sit all evening working on school when I've done yin yoga beforehand. I'm also reading Eckhart Tolle's Power of Now and it's a perfect time to practice being still.
Thank you Kassandra, this is my 32nd day doing yoga with you. I try to do at least 30 mins everyday. It helps me relax (especially your voice)and gain my flexibility immensely. Thank you very much for your good work. :)
This is such a beautiful restorative practice. I was able to really relax. Thank you Kassandra.
That double shoe lace to deer pose back and forth is SO GOOD. Thank you Kassandra!
Lovely practice! Felt sooo good afterwards 🥰🙏
Amazing stretch in the dragon flying low, love your yin practice. Thank you!
Thank you so much, I love longer practice ❤️🙏
Hello Kassandra, this practice is wonderful... Love to do one hour session... Thank you so much... This will definitely add on my favorite list.... Hope next will be upper body class ..thank you so much.
My first yin yoga practice ! happy me ! and thank you :-) I've also carried on with a 10 mn stretching video, feeling good !!! Namasté.
I really loved this Yin Yoga video! The different shapes you got us into was awesome. Your voice was soothing and calming. Thank you so much for posting this video!
Thank you Kassandra, this was a wonderful and calming experience!
Just found your challange, I have been searching for New yoga classes and well long story short.
Your classes are amazing.
I do this class almost every Day now,.
Thank you for doing what you do and for sharing.
I love this practice. I love to share Hip Stretch with my class. Thank you for this!
Loved this soooo much..no bs talk during long hold of pose. Great stretch after my 12km run
I am a new to yoga,but I love this video, makes me feel so calm and relief❤
By far the best youtube video!!! Thank you so much Kassandra, I really enjoy every single Yoga practices you post on here x
What a gift this practice is. Thank you!
Thank you so sooo very much 🙏. You have no idea how much you're helping here. Blessings
That is an amazing class, Kassandra! Thank you!
So good thank you feeling so much better this morning after this
This was exactly what I needed today! Thank you so much Kassandra!
Wonderful! Wow, I really needed this and I didn't know... :) Thank you!
always feel better after completing... thank you
Loved this practice 🙏😍 Thank you 🤗 💕
Love this channel it was the first stop on my yoga journey and am loving it! Challenging at times because I am anything but flexible, main reason for starting yoga lol, but am getting so much out of it!!
Love when savasana time is included! Thank you.
Really awesome class 👏🏾thank you Kassandra 🙏🏾. That deer pose felt really good, a pose I don't usually do in my practice. Keep up the great work, love it. Namaste 🙏🏾
SO grateful for this practice. Namaste!
Sending all the love and light in existence your way.thank you!
thank you for this loving and quiet yin yoga practice!
Thank you for this practice. It was wonderful!!
At first I thought I wouldn't need this but this one lessen my back problems and i feel like I can move better. Also this is very relaxing 🙏
What a wonderful Yin Hip opener. Thank you so very much! - 3rd time doing this class.
One of my favorites! Will be back for this one
Always great to focus on just the hips! Will have to revisit this again.
I love this. It ease the pain of my thighs from ruuning. Thank you Kassandra
Loved this class I was so relaxed after it. Guess it is true you hold alot of emotions in your hips and good to get rid of that negative emotion. Thanks you are my good to yoga teacher-from another yoga teacher.
This is a great class. However I do have a question. I have short and larger/thicker legs than most with the variations of crossing the legs over another is impossible for me to do. I actually had too fast forward the poses that incorporate this. Was there any modifications I can do in lieu of it? Thank you :) Keep up the great classes!
Great practice, thank you.
Thank you for sharing your gift with all of us. Namaste
Merci! J'adore vos classes. Cela me fait beaucoup de bien!
Awesome session - thanks!
OMG this was an amazing practicer. Thanks so much for your generous heart in posting, Kassandra. Blessings always. Namaste'
ı love this!! exactly what i needed today!!
Performed this yoga yesterday, it was awesome loved it. Thanks a lotttt
thank you xx as always a divine practice xx and perfect for me this evening xx you are divine kassandra
Amazing class Kassandra 💜
Thankyou so much for sharing!
Love loved this 1hour yin yoga hip stretch ,thank you Kassandra