Flexibility for Beginners - Yin Yoga NO PROPS
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- Опубликовано: 25 авг 2024
- Enjoy this 45 minute yin yoga class for full body flexibility, suitable for all levels.
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Are you new to yin? Or maybe you just have some tightness and tension in your body? If so, this 45 minute yin yoga sequence is perfect for you! No props will be needed and all poses are suitable for beginners. Rest assured this is a lovely sequence to do regardless of your experience level. This is also an excellent yin yoga class to do to alleviate stress and anxiety.
In yin yoga we hold poses for 3-5 minutes as a way to target the connective tissues. Try not to engage your muscles and simply relax into the poses, finding your edge. Don't chase sensation or try to go really far into a stretch. Ease out a bit so you can relax, I promise you will get more benefit this way! Less is always more with yin.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yinyoga #yogaforbeginners #fullbodyyoga
*I hope you enjoy this new yin yoga practice, let me know how it goes! 🙏*
This is a good Yin session. it left me feeling great. Thanks
Thank you kassandra this way amazing and relaxing
As always, I enjoyed the exercise! I definitely need the calm, especially with my job. Thank you so much!
It went fantastic. Thank you so much!
Soooo good! Such a beautiful way to start the day! Thank you so much ❤
Namaste 🙏
Deeply calming. This will help with the general anxiety that so many are dealing with these days. Thank you. 🙏🏽🌕
i felt so relaxed after this session. It was the fastest 45 mins. ever!! This is one of my new favorites
Your long yin classes are my favorite! Thanks for this!! Your calm voice and gentle instructions allow me to truly relax and really zen out. I do yin with you every day! Thank you, Kassandra!
This is the peaceful slow beauty I am seeking to practice. ♥️🙏🏻
Second class of the day!! Thank you!
Thank you and thank you for the confirmation of the importance of the last position ❤
I am doing this today! Perfect! I've feeling down, and not being able to push myself to do much. This is great!!! Kassandra, the mind-reader!
Hope you're feeling better ❤️
@@jankibhatt3788, I am! Thank you!
Merci mille fois Kassandra pour ce moment de profonde « relaxation » intense. ça tire partout… mais quel bien.
Namaste Yin Queen.
I feel great now! Thank you!
Thank you for an amazing and super relaxing yin yoga class. My mind feels as relaxed as my body and I truly enjoy this feeling! 💖
I've been practicing yoga with you nearly every morning for over a year now. Every morning, I roll out my mat and think, "What kind of yoga do I want to do today?" Today I thought that I would like a gentle, morning yin practice, an hour long at the most. So I open my laptop, open RUclips and guess which video was first in my feed?! =D One of us is clearly psychic. Thank you, Kassandra, for somehow always managing to be exactly what I need. Namaste :)
haha that's great, thank you!
I love doing yoga with you I have been doing it every day with you sometimes more a day yoga has truly changed my life for the better
Yin is my absolute favourite. Always love seeing more of these classes available. Thank you 🙏
TY. Perfect for a not so flexible person. Half butterfly not possible but do what I can with what I've got😁💞
Very relaxing!! I’m sleepy now
Thank you for this calming and soothing class Kassandra! :)
Thank you ! It was gentle and wonderful
So calming and all over badly relaxing
An ideal yoga practice for nurturing body and soul. Namaste xo
Hi Kassandra! I have been practicing with you every day since January! This was a wonderful class. My body stretched and ended up feeling so relaxed and renewed. Thank you for your wonderful classes! 🙏❤️
Yesssss! Love a good practice with props, but great to take it down to the basics sometimes. This is great for a rest day! ❤️
That's good to know...incentive to do this a bit earlier than intended...I did yin for healing this morning so looking for further practice to restore
Great Savasana tip!
Perfect for a windy, wet Sunday afternoon when I could easily have been eating chocolate in front of the TV. Thank you Kassandra x
Great yin practice namaste 🙏 Elvira
Hi Kassandra , I surely will enjoy the session !
Thanks and namaste
I love this so much! I practice with you everyday usually for about 10 mins and when I can I love to do these longer practices. This practice has left me feeling so filled with peace and clarity.
Thank you always for your wonderful yoga classes!!
This is a very comforting practice. Many thanks, Kassandra!
Namaste!
I was skeptical of this yoga session at first, but I followed your guidance and completed it. I feel amazing! Thank you so much for making these videos.
❤ This was just want I needed today. Thank you for another great Yin class.
Thank you I needed that I haven’t practiced yoga in a year and a half! I didn’t realize how our practice and stiff I was.
Already feeling 10x better 💕💖
Easy simple practice is THE best. Thank you
Very calming …great stretches … thank you Kassandra
Thanks! I appreciate your classes.
Love these gentle stretches 💚
Love yin!
made me sleep lol, thanks Kassandra
So calming.
Three months post op from total knee replacement. Started practicing yoga again about a month ago. (Thank you for your practice following your own knee surgery!!!!). Moving on with Yin practices. Loved the stretch I experienced today during this practice. Thank you so much!!!
Soothes sore muscle great yin practice namaste 🙏 Elvira
Very relaxing and calming. Thank you.
Excellent; I love these no props Yin yoga sessions. I'm amazed I usually choose the long sessions despite being a go-go person. These practices are so restorative.
Perfect. No one does it like you❤
Just what I needed after sitting at a desk all day. Feel so much better. Thank you.
Great class as always.
wow amazing its like I had a work out and a nap at the same time
haha that's a great way to describe it!
Me too 😆😆 I think I was a sleeping pidgeon at one time 😊
I really enjoyed this class. Thank you so much.
❤❤🎉🎉Thank you soo much dear for this deep calming, serene experience making the connective tissues hydrated and relaxed. God bless you. 🎉🎉
Went really well for my first time trying yoga. Feel a lot lighter and less stressed
A beautiful stretch
Challenging practice. Had to come out of the puppy pose and do a different pose. The rest of the practice went smoothly and I feel relaxed.
Love yin yoga! It’s so relaxing. Thanks Cassandra for providing these sessions.
Lovely sequence thank you 🙏
Thank you for helping me today! Your voice help me calme my inner self ♥️
Had my shot yesterday and feeling some arm pain around it, won't be attempting down dog anytime soon, so I turn to this for my aches and pains, thank you!
Namaste 🙏
Love it!
Solid soothing practice!
Amazing! Just like all of your videos! Thank you 🙏
Thank you!
This is great Kassandra! Thank you 🙏🏻
I usually love doing the yin yoga with props but I'm travelling at the moment, so this workout is perfect. Thanks Kassandra 💗
just what I needed, thank you Kassandra
Thank you so much! So relaxing.💖
I can be quite impatient as a human and I set a sankal that I would stay in the present and complete this session. I did! I did it! I think I may just add Yin Yoga to my practice. Like end of the week. Really enjoyed the class. Asante Kassandra.
So calming..and well needed. Thank you K xx
Very relaxing.
Amazing practice thankyou
Much appreciated for this lesson. Please jeepnposting
I looooove puppy pose
Love this start of my day. Thank you.❤️
I am just getting back to doing yoga on a regular basis. I have had ACL replacement and am not as flexible. This is perfect for starting my journey to flexibility.
Thank you so much Cassandra... It was magical...❤️😊🙏
this was beautiful - thank you for sharing your gift with the world
wow- 45 minutes? I had no idea- you are a genius.... I love ALL your videos.
Thank you !! 💚💚💚
Beautiful flow thank you very much
Wow, those poses did *not* feel like 3-4 minutes! Super-relaxing practice!
Really this was the fastest 45 minutes of my life. Thanks a lot mam now i do yoga every morning and it feels good 😊
Thank you, I feel perfect
Always room for improvement so thank you for the gentle instructions
Thank you sooooo much for your channel. I absolutely love this yoga stretch. I do it before bed. ❤️
Hard to believe I used to loathe yin! So glad I see the benefits now☺️
Honestly my new favorite practice. I've never done a YIN practice before but this was life changing.
Thank you❤
This came at a perfect time for me, as so many of your practices do (uncannily so).Thank you Kassandra. 🙏
I enjoyed this very much. I am older and plus size and was able to do most of the postures. Thank you
Thanks for practicing with me!
Thank you!!!
The best yoag video in youtube. Very slow teaches me steps slowly as a beginner it is what i want. Thanks Kassandra. Thanks alot for this totally free video
Love these slow yin practices. Great start to my day!✨
Delightful, thank you for the practice
Great practice. Thank you.
Loved it! Thanks!!!
Sooo great as usual… big thanks 🙏
Just what I needed today. Thank you so much Kassandra!!😊
Great practice, thank you Kassandra ! Yin Yoga is so much harder than it looks.