30 min Yin Yoga for Beginners - Yin for Neck, Shoulder & Upper Back Tension Relief
HTML-код
- Опубликовано: 12 сен 2024
- Soothe away neck & shoulder tension with this 30 min beginner yin yoga class for your neck and shoulders.
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/flexbod...
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
If you experience stiffness or discomfort in your neck, shoulders or upper back, this is the perfect class for you! Daily tasks like sitting at a desk, holding purses, carrying children or long hours of driving can leave us with a lot of tension in the upper body.
This Yin Yoga class is designed to help you bring movement back into that area and leave you feeling open and relaxed. We'll intertwine a few hip openers throughout the class as to not completely ignore the lower body.
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
Use as many props as needed in Yin Yoga! Blocks, bolsters and straps are all great ways to support your body to make sure you are respecting your edge and not going too far.
For more Yin Yoga, try my FREE 7 Day Immersion: bit.ly/yinimmer...
Please grab two blocks and get comfortable before enjoying this yummy class :)
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkas...
INSTAGRAM ➡️ / yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning3...
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbod...
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearof...
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirma...
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyoga...
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftse...
🛒 SHOP MY AMAZON FAVORITES 🛍️
www.amazon.com...
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomg...
🌛 The Art of Abundance 31 day program: bit.ly/abundan...
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#yinyoga #30minyoga
I'm blown away by the positive feedback I've received from this class! Did you like it? Let me know by leaving a comment below!
🌸 Instagram: bit.ly/ywkinsta
💎 FREE 7 Day Yin Yoga Immersion 💎 bit.ly/yinimmersion
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt
❤️ Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup
I loved this workout I will be telling everyone about your channel!!
Thank you so much!!
Maintfullness yoga
I just sent you a donation with my thanks for your great videos. I'm talking classes locally but most are too difficult for my beginner mind/body. Your videos save me time and money, but most importantly I am learning so much, and my body craves the Yin moves.
I love your voice, its natural and quietening tone.
I do love you but something about your voice and delivery was a bit mechanical and it threw me off. I had to go to an older video.
This video has helped me more than anything chiropractors, osteopaths, physical therapy, pain meds, etc., etc. Thank you from the bottom of my heart!!!!!!
same
same
Same! 💯
I've been a subscriber for years and I just discovered this jewel in 2024! I love your classes Kassandra, your rhythm, clear and "just right" instructions, and the poses you choose anyways bring me relief. Thank you so much for sharing your work. I bless you and wish you continuing health and success. ❤
This practice is a life saver when my neck feels super tense. Thank you Kassandra!
I come back to this one again and again.. Saves me from tension headaches every time!
By far the best yoga videos I have found. I have been following for a while and every time I try someone else I’m disappointed. This mainly has to do with the amount of talking vs not talking. Kassandra, you explain just enough but don’t show the need to time fill verbally . Thank you , thank you , thank you.
Your choice of background music is wonderful! I also like that you give just enough instruction, not more--some instructors seem to talk continuously through a class.
It's pretty standard late-1980s New Age music, as often used in massage therapy sessions.
I agree about the instructions. Exactly perfect!
Yeah, she's got the instruction level spot on.
Just enough instruction, then plenty of silence to relax into. :D
I am doing this video more than twice a week. Very grateful. Thanks a lot Kassandra, for your 'older' video's also ;)
This was literally everything I needed! THANK YOU! - College student at the end of midterm week who has been walking all over campus with a 20lb backpack
Good luck with your midterms :)
I want to thank you a thousand times over (as we say in Norway) for this lifesaving yogaclass. After been woken up every half hour for four years by my adorable tresures every night, I discovered this, and It has saved my life and my family.
Wow.. that is incredibly moving! So happy you are healing
This has been an absolutely amazing routine for my myfacial pain syndrome and fibromyalgia!!! Thank you soooo much!
Hi I just discovered u randomly while on lock down. Me and my neighbor did your classes daily and enjoyed them so much. Thank you. I will spread the word so we make sure you stay here with us 🙂
Join my free 7 day Yin Yoga Immersion program! bit.ly/yinimmersion
Yoga with Kassandra
Yoga with Kassandra f
Hey I just wanted to say: I have had tension headaches/migraines for a few years now, and I'm another person in your comments who has been helped more by following this video (like 2-3 times a week) than by more doctors and medicines than I feel like counting right now. I was able to drop a med that was giving me bad side effects and this video helped me get my doc's approval to do so. Thank you!!
I really Love her calm voice
she's got the calmest tone and the pace of her video is perfect.
Perfect for unwinding after pulling a long shift at a call center. Thanks, Kassandra!
This video is quickly becoming one of my "go to" programs, since I'm one who holds tension in my upper back. Your class never fails to relax me. Thanks😃
you need a longer class. I need 90 minutes. Cheers. Cecilia
@@ceciliadeygonzalez :'D I had read "you NO LONGER need a class" lol (taking into account the pic and the name ...) sorry but I had to say it :)
Thank-you for helping releive my upper back and neck pain. I have been traveling and pulling suitcases. This has been so helpful. Thank-you for posting.
+Nancy Cersonsky So happy to help, thank you for watching :)
Kassandra, My neck & shoulders send you many, many thanks!
Your neck and shoulders are very welcome ;)
Amazing class. Relief!!! This is my go to practice after a long day. Great for students with aches from heavy back packs!
Thank you Kendell!
I have done this session more than 200 times! Thanks a lot Kassandra ;)
Also I noticed it helped target my clenched jaw tension which is great
I really like this neck, shoulder class so much. Instead of going every week to a therapist for my body, I can do it myself now. Thank you so much, Kassandra ;)
I do this routine twice a month after work. I love it :) Thanks Kassandra!
So glad you like it! thank you
Thank you for all of your videos,. I am a copywriter with a bad neck and upper back/shoulder problems and your videos enable me to continue doing my work. I appreciate you! xo Sharing with all my friends, so accessible for anyone!
I had so much tension in my neck last night that it was challenging to sleep. Thank you for helping relieve the pain. Loved your video.
***** Thank you Zina I'm glad you liked it :)
@@yogawithkassandra thanks a lot 🙏
Off topic but her flowers in the right corner made my day better. So pretty and fit the room well.
Thank you. This was just what my poor shoulders needed today.
April Durham secx
Literally the best upper back pain video, my absolute go to when I’ve got knots and shit in my shoulders, neck, chest. Amazing. I’ve probably done the whole thing a hundred times.
I appreciate your RUclips channel. I work in a food cart, and I wondered if you would do a video of yoga for food service workers. We're on our feet 8+ hours per day, and are most often slightly bent at the waist. Also, our hands are constantly called upon to do repetitive motions such as chopping, scooping, flipping, and wrapping. Thank you! We are looking down at either a counter or grill must if the day. Thank you. , Rebecca
Rebecca Annon Hi Rebecca, thank you for the suggestion, I'll try to do a class soon :)
Rebecca Annon Hi Rebecca, I just uploaded a Yoga for Back Pain video intended for people who stand for long periods of time. You might find it useful! ruclips.net/video/28oj6Cs9S0E/видео.html
Thanks! I'll try it after work tonight :-)
Yoga with Kassandra Amazing yoga practice! Much thanks.
I have been dealing with a neck injury for some time now and have been reluctant to get back into my practice. I think that this was the perfect way to start. Thank you so much. I will be doing this class many more times, I am sure! Namaste!
That's great Amanda! Make sure to go slow and modify if you need too. Hope this class helps to relieve some of your discomfort!
Oooh I can't wait to try this one!
I just did your Warrior level 2 class and loved it!
Yay!!
thank you for these classes. They have become an integral part of our every day classes. namaste !
I think this is my favorite sequence of all of your shorter sessions. Thank you!
thank you for the practice...I appreciate your clear, calm directions followed by silence. Thank you for not talking all the time and leaving room for me to experience the pose.
I'm loving your videos. They are easy to follow. I pick a different one each time depending on what makes sense for the day. Thank you for being here and offering your classes for free!
This was the perfect class to relieve the neck and shoulder tension I had from nursing a teething baby all night long. It not only helped relieve the neck tension, but also the resulting headache. I'm so greatful!
ive been doing yoga since i was 23 and now Im 67. I learned new awarenesses in this class, how to position oneself and what to focus on in "thread the needle" , for example. Lovely phrasing like " breathe to where you feel it" created awareness of my mind inside and my mind on my skin. I intend to do this yoga with Kassandra again. I already repeated the neck sequences at the very beginning about 4 times before going on. Thanks Kassandra, from a recently created fan.
Dear Kassandra, I have been doing this Yin Yoga for Neck, Shoulder & Upper Back for several months, 2 times a week, and I love it. It feels great. Everytme I feel a relief. I like your calm voice. Thank you so much for your yoga classes. You do a great service.
Thank you . Like your calm energy. Your focus on the present moment- yoga stretches , rather than friendly chatting.. preventing my energy to being scattered & focusing on the practice. And your details of each yoga position is wonderful. Plus, your understanding shoulders are “
Dance partners to the hips.” Thanks again😄
After days of unrelenting upper back/shoulder pain, I turned to this class to gently stretch out the tender muscles. What relief!! Thank you so much for this lovely, restorative yin class, Kassandra! Just what I needed. 🙏
Beautiful, thank you :)
This is one of your videos that won me over! Headaches suck and happen too often (I mean, once is too often). This video always brings me back to breathing space and leaves me feeling hopeful for my day.
Thanks Kassandra! I've really been enjoying your online Yin Yoga classes. I feel soooooo good afterwards.
I have been suffering from shoulder and neck pain for years due to a car crash and nothing I have tried helped me but then I discovered yoga and I have been following you every day doing various classes as I also suffer from a bad back. Your classes have helped me so much and I am mostly pain free now. Thank you
Great Sunday morning class to feel refreshed and ease into the day. Thanks Kassandra!
Love this routine. I am extremely tight and stiff in the upper torso and this routine covers all the positions that work best for me. Plus your voice and the music is so calming, I can melt right into them. Thanks!
+jcswood That's great! Thank you for watching :)
Oh my God...amazing. I did not realise how stiff my neck and shoulders were, I feel fantastic after that. Thank you so much Kassandra 🙏🏼
Thank you so much for this video , I have chronic neck/shoulder pain. This was just what I needed today 🙏
Your videos have been such a blessing to me. I’m so grateful I can find amazing classes without having to pay for it. Thank you so much
I woke up this morning and my upper back was a bunch of spasms. This practice quieted the muscles and gave me space. Thank you.
Excellent Yin sequence Kassandra. Soft music and soft voice. I have been doing yoga with your videos for some time and I am noticing your growth as a teacher. Kudos. Thanks so much for a great variety of yoga. All the best to you.
I'm out of the country right now. Surrounded by a language I don't understand. I can't go to yoga classes for that reason. I've already got back pain and by not bring able to attend yoga regularly it was getting worse. Your videos have helped my pain and help me to reset my mind and body. Thanks so much Kassandra. Xoxo
That is great to hear! Thank you so much for watching :)
Absolutely
So happy I found this channel. I have been trying different practices on this channel all week and they all have helped to alleviate my lower back and shoulder pain. Thank you and namaste !
I've had terrible back pain from overwork at my desk...for about a month now. I feel SO much better! I'll be repeating this tomorrow. Thank you.
Hi Kassandra, I subscribed about a year ago and now have a routine to take care of my body because of your expertise. I appreciate the gentle practise and the variety of challenges. Being able to choose what I need each day works so well for me. Thank you so much.
Thank you Kassandra, your classes really help me feel better. Love and your natural & motivating vibe.
I really like this Yoga Class - Thank you very much for posting. But for me it is more a deep stretching routine than a Yin Yoga practice. In Yin Yoga you stay in a single pose for a minimum of 3 minutes in order to get to the fasciae.
thank you for offering these classes on line! It is improving my sleep!!
This is the perfect handstand and arm balance recovery class I use it at least 3x a week! You are a wonderful teacher Kassandra thank you.
Amazingly restorative! Freedom in the upper body. Grateful for your teaching and channel
Kassandra, this was beautiful...It was amazing for the back. I forgot all the pain and it took me on a beautiful journey...Excellent..First Yoga video that truly felt more than just physical stretching..Excellent!!!!!
First class with Kassandra. Loved it! I had rotator cuff surgery several years ago. I've been dealing with hand and neck pain recently. I'm always looking for ways to relieve the pain and deeply stretch my upper back, shoulders, neck. I'll be back!
I have recently relieved myself from years of tension headaches by doing Yoga, neck exercises and herbs. I found this yin yoga for the neck so beneficial and really enjoyed it along with your calm voice and soft background music.
Thank you so much Kassandra! Feeling a deep relaxation inside of my body and mind. Lots of light... Love!
I keep coming back to this class again and again. It is very helpful, thank you!!
I finally found a youtube yoga teacher I love ~ and it’s you! So grateful 🙏🏻
enjoyed the class. Short enough when you are busy but a perfect workout.
Thanks for watching :)
Hi Kassandra. You're very articulate.
As a beginner online one tends to have to look back and forth at the screen a lot and it's an awkward distraction, a lot more so than when one goes to a class (because you can pick up the motions from the people around you).
So my tip is to keep up that good work where you explain things in a way so that minimizes the online-students need to look back and forth at the screen.
Best regards from the remote mountains of Sweden.
Thankyou for taking all your study and training and giving it away! I appreciate your service💛
Awesome video! Love yin yoga and will return often. Thank you!
+Perdita Spriggs Thank you so much!
Thank you Kassandra, I have only tried your yin yogas and they are wonderful!!Eva Browning.
+Eva Browning Thank you so much Eva xx
This practice invaluable - it is taking away headache, neckpain, anxiety and mor - recommend it a thousand times. I have been using it fir several years!
Your shoulder and neck tension relief classes are so therapeutic. I have battled neck pain for almost 2 years, and your classes always relieve my discomfort.
This is my second time trying yoga for neck and back pain that I suffer from. I loved the music in the background and your voice is very soothing. Will be doing more. Thankyou
Thank you for another amazing practice! Would love more 20’ videos and challenges! Namaste
Thank you so much for sharing this with us. This is my first experience with Yin Yoga. This is wonderfully helpful for the strong tension in my neck, shoulders and upper back. Your amount of instructions and tone of voice during instruction were perfect. Thank you, thank you, a thousand times thank you!
Very helpful for tense neck and shoulder muscles. I also felt very mentally relaxed after this class. Thank you Kassandra!
My first session with you, Kassandra, and my first Yin yoga session. What a beautiful practice, and your guidance so clear and gentle. Thank you.
absolutely transformative, results radiating all the way to my tennis elbow from the effect of the neck work! thank you, Kasssandra
Thank you for this video and the joy it has given me. Your voice and pace are so calming. My body feels stretched and relaxed.
"whatever shape your body is in right now is the perfect shape for it at the moment." Thanks for that beautiful reminder. God bless you xoxo
xx
I come back to this video at least 3 times per week. I have thorasic outlet syndrom which makes my neck and shoulders increadibly tight and nothing has worked as well at keeping my day pain free as this practice. Thanks so much!
Thank you for this. I am very sore from shoveling from hopefully the last snowstorm of 2018. I knew I could find something from you to help relieve my pain and I found this little jam from years ago. Thank u again!
Thank you!!! I teach yoga and I don't take enough classes because, A) I'm already teaching and B) because a of teachers drive me nuts! I really enjoyed your class, my upper body needed that!
+Chakra Tease thank you! I totally understand where you're coming from, it's hard to get in our own practices when we're teaching all the time, but it's so important! thanks for watching
You are my go-to youtube yoga teacher! Thanks again for a great home practice
THANK YOU Kassandra. I found you and Yin Yoga just when I needed it. You are a lovely teacher. Wishing you all the best in Iceland on your retreat. Hoping there may be another as I see this one is full. Namaste.
First time practicing this today, thank you so very much. Comments to ease, relax, breath, focus etc are all so timely and relevant - just wonderful. I will use this video many more times I know as I explore other videos and improve. Turning 55 soon and your videos are inspiring and encouraging me to be the best version of me :)
Best neck and shoulder yoga ever! thanks!!
+nievichify thank you! :)
Where have you been all my life? I've been having a lot of issues with my neck and shoulder. That was a fantastic class! Thank you!!
I have been having neck, shoulder, upper back and chest tightness for weeks. I have tried other yoga videos but I really felt relief after your video. You have a very soothing voice and I love the background music as well as the props in your yoga studio. Thanks so much!
This sequence has assisted with the tightness & tension held in my upper back. Will certainly return to this practice. Your guidance around what to feel in each pose has helped me to connect and listen to my body. Thank you.
Just want to say I love this. I used it yesterday and my neck feels so much better. It's been hurting for a couple of months and I have been putting off going to the chiropractor because...money. Thanks so much.
A very soothing class! Helped me to 'unwrinkle' my stiff morning muscles to a point that I can normally stretch my back again.. :) Thank you so much!
perfect! i like you not talking too much and your voice is so calm and make me relax!I am very happy that i found your video.
thank you so much!
The more I look around your web site and watch your videos the more I believe I can develop a set of exercises tailored to help me. Thanks Kassandra for all the difficult work to put this all together.
That's fantastic! Thank you so much :) I will have more videos up soon.
I followed this class because I had a stiff neck yesterday. The class was great for my neck, but it was unexpectedly really beneficial for pain I've been suffering in my elbow for a couple of months after some extensive snow shoveling. My elbow feels much better after this class. Thank you. I'll be repeating this video again.
Helpful for me such pain in neck and down into between shoulder blades. Sweet relief. Thank you for all the yin yoga videos!
You have a very soothing energy which adds to the tone of the practice. Helped loosen up the tension in my upper back and shoulders. Thank you!!!
thanks for taking the class, I'm happy you enjoyed it :)
Amazing session. You can feel the tension melt away. Thanks Yogi Kassandra!
Kassandra, you are simply THE best. Thank you for being so soft-spoken, only giving relevant information for each pose. Chatty yoga instructors baffle me. I have never felt better!
I am new to Yoga and this yin video is wonderful. Kassandra your guidance is easy to understand, the pace is restful and the positions and breathing are so good for my body. Thank you!