By popular demand, here's a new Yin Yoga class for the Upper Body! Did you like this class? Let me know by leaving a comment below! 🌸 Instagram: bit.ly/ywkinsta 💎 FREE 7 Day Yin Yoga Immersion 💎 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt ❤️ Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup
Yin is so underrated. I didn't think much of it at first, but you changed my mind. "The only way out is Yin" thank you Yoga with Kassandra. Love this channel ❤️🕊️🙌
I began practicing yoga two years ago with the onset of a healing crisis. I discovered your channel a little over a year ago and have practiced with you nearly every day since. My gratitude to you and for you knows no bounds. Thank you for companioning me through a challenging time with such gentle steadiness and care-filled presence. I wish you all blessings, all beauty, all joy. Thank you, Kassandra!
Wow, what a beautiful comment. I hope Christian, that you have continued to heal and find yoga to be instrumental in your healing. It's beautifully wrtten, your appreciation. Namaste'
@@carolpridgeon9387 Thank you so much, Carol, for your kind words. Your response inspired me to return to writing the little stories of wonder that I had stopped writing for about 18 months. It was such an example of how a small gesture of care from a stranger can make such a difference in our lives. In return, I hope my words inspire something good in your life!
I started Yoga 7 Years ago, with a program called Yoga for Men... Today I am doing women only Yoga classes... I have to say, I feel like this is exactly what I need. I already have too much Yang Energy collected in my body and after 7 years, I notice that I really need to balance that in order to use it. Perfect program Kassandra! You are an Angel that came from the sky to rescue me and finally find balance. Thank you and Namaste
thank you Kassandra for this wonderful practice. I am 80 and I practice with you often with such gratitude. I am experiencing tension in my family and my shoulders have been so tight. This practice really allerted me to how much I need to do gentle stretching with yin to bring some comfort to these tight areas. and Heal. Namaste'
This was amazing! I was dealing with some residual pain from a gallbladder attack and this helped me feel comfortable again in my body. It eased my anxiety and my pain. I felt like crying happy tears after. Thank you so so much!
I have fibromyalgia (chronic pain) across my left scapula and I came to this practice this morning because the pain was preventing me from sleeping. It felt so much better afterwards, like I'd had a massage on the inside! I think yin is a really good style for fibro because the holding of the poses isn't dissimilar to the stretches physiotherapists prescribe. Will definitely come back to this practice next time I need 'fixing!'. Thank you xxx
I LOVE how you're with us for a full savasana at the end. It's soooo much nicer to have you there, holding space till the end :-) Definitely hope you will do that more often in your video's :-D
Thank you - I just receieved my positive result of Corona today - I researched which organ corona mostly affects - this practice for the lungs was amazing. I feel opened and much nore lighter than at the beginning of this video. Namaste
Thanks so much Kassandra, I am subscribed and you are one of my most favorite instructors. I am glad that you provide lots of yin because that really is my exclusive yoga style now that I am older. This is January 30, 2022 and it has been a troubling and stressful two years. Yoga is always beneficial . Thanks for your generous heart. Namaste'
Namaste yogini Kassandra, beautiful rendition and so much good feel after doing this video followon - slowly gaining confidence about my ( stiff ) upper back and chest opening . Thank you so much. Thank God .
I noticed that Yin yoga classes usually focus on the lower body. So I loved this one! It is the first yin yoga class that I actually found really yummy. Thank you so much for this
I enjoyed to practice yoga, but recently I started to force myself to exercise and looked at the clock almost all the time. Your yin yoga classes are a breakthrough for me - I really really enjoy them and Im actually sad, when they're going to end. Thank you Kassandra
Hi Kassandra, I’ve been doing yoga with your videos for a couple of months, and this one is my favorite! It really helps me with my shoulder problem ~thank u !~hope you feel better from the injury :)
Hi Kassandra, you are a treu healer!!! I'll def get your Yoga remedies bundle :) I've got a nasty bronchitis, and the coughing is so strong that my whole upper body is tense, I feel so much better now and I can also breath better!!!!!!!!!! Thanks a million for this class, for your kindness, for your work and for your attention!!!!!!!!!!! p.s. could you please create a class or a short sequence to target the diaphragm? Mine is very tense, so things aren't flowing so well with me at the moment.
spring into yoga challenge day 19:It has been tough to let go and relax, even while doing this class a second time in a row but I feel better now, more centered and strong and alive into the upper back. Love and gratitude
Wow...Several days after doing your incredible week long hip opener course(&STILL feeling the benefits!), this class has made me feel SO loose AND POSITIVELY ELAAAAAAASTIC!Thanks for another SUPERB class:You ROCK!..
By popular demand, here's a new Yin Yoga class for the Upper Body! Did you like this class? Let me know by leaving a comment below!
🌸 Instagram: bit.ly/ywkinsta
💎 FREE 7 Day Yin Yoga Immersion 💎 bit.ly/yinimmersion
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt
❤️ Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup
Oh my goodness! I was so excited to get the notification for this video! Thank you Kassandra!
Yoga with Kassandra namaste 🙏🏻 thank you, loved it
Thank you 🙏 ♥️💖
You do a very good job and your efforts are not in vain. Your demeanor and soft approach is why I practice these.
Yin is so underrated. I didn't think much of it at first, but you changed my mind. "The only way out is Yin" thank you Yoga with Kassandra. Love this channel ❤️🕊️🙌
"The only way out is Yin."
I want that as a sticker!
I agree completely!
Incredibly underrated!
I began practicing yoga two years ago with the onset of a healing crisis. I discovered your channel a little over a year ago and have practiced with you nearly every day since. My gratitude to you and for you knows no bounds. Thank you for companioning me through a challenging time with such gentle steadiness and care-filled presence. I wish you all blessings, all beauty, all joy. Thank you, Kassandra!
Wow, what a beautiful comment. I hope Christian, that you have continued to heal and find yoga to be instrumental in your healing. It's beautifully wrtten, your appreciation. Namaste'
@@carolpridgeon9387 Thank you so much, Carol, for your kind words. Your response inspired me to return to writing the little stories of wonder that I had stopped writing for about 18 months. It was such an example of how a small gesture of care from a stranger can make such a difference in our lives. In return, I hope my words inspire something good in your life!
I started Yoga 7 Years ago, with a program called Yoga for Men... Today I am doing women only Yoga classes...
I have to say, I feel like this is exactly what I need. I already have too much Yang Energy collected in my body and after 7 years, I notice that I really need to balance that in order to use it. Perfect program Kassandra! You are an Angel that came from the sky to rescue me and finally find balance. Thank you and Namaste
thank you Kassandra for this wonderful practice. I am 80 and I practice with you often with such gratitude. I am experiencing tension in my family and my shoulders have been so tight. This practice really allerted me to how much I need to do gentle stretching with yin to bring some comfort to these tight areas. and Heal. Namaste'
this meridian series is incredible, really
Thanks!
thank you for making this great video and not talking thur the 3 min it helps with the meditation
The bowtie was not just an arm twist but an active pretzel twist for the length of the body! Brilliant moves, music, & teacher.
Before this practice: feeling hormonally rage-y and angsty. Post-practice: ahhh, back to calm. :) Thank you so much, Kassandra!
Perfect practice while I am dealing with a stubborn cough! Let he healing vibes sink in!! Namaste
Fricken amazing, thank you xx
Thanks and namaste ! Grateful for all these classes at my fingertips on RUclips here :)
I love this class, awesome sister xoxoxo
I loved it! Thanks again Kassandra. Thanks again Kassandra. I am grateful and thankful for you! Namaste’! 🙏🏾❤️🤗
Congrats on 1 million! Appreciate all your hard work!
Amazing experience ❤
What a great moment !!!! Thank you Kassandra
So proud of myself for doing this whole video! I love the longer videos
Lovely class. Thanks once again Kassandra!
Incredible. Thank you!
You're awesome, Kassandra. God bless you always for your geneorisity for post this free and beuatiful classes. It helps a lot!
I loved this class so, so much! You are the queen of all things yin yoga. Namasté!
This was amazing! I was dealing with some residual pain from a gallbladder attack and this helped me feel comfortable again in my body. It eased my anxiety and my pain. I felt like crying happy tears after. Thank you so so much!
I learned something about where I carry old grief, during this practice.
Thank you Kassandra! Excellent!
Everytime you post a video, my heart skips a beat
Aww thank you Dorra
I love your classes❤ I’ve been doing your classes for over 3 years and enjoy each and every one of them. Thank you so much
Thank you Kassandra! This was very relaxing for me!
Absolutely grateful for this one ! So relaxing and calming, very good for beginners and highly peaceful :} Namaste 🙏
I have fibromyalgia (chronic pain) across my left scapula and I came to this practice this morning because the pain was preventing me from sleeping. It felt so much better afterwards, like I'd had a massage on the inside! I think yin is a really good style for fibro because the holding of the poses isn't dissimilar to the stretches physiotherapists prescribe. Will definitely come back to this practice next time I need 'fixing!'. Thank you xxx
Another amazing yin class
I do your videos every day and never get bored - you are fantastic!
I LOVE how you're with us for a full savasana at the end. It's soooo much nicer to have you there, holding space till the end :-) Definitely hope you will do that more often in your video's :-D
thank you Kassandra, this was just perfect!
Thank you for the class
This was such a nourishing practice for both me and my husband, thank you Kassandra! Lots of love
This worked absolute magic after a day at the desk. Thank you thank you thank you!:)
Thank you Kassandra. Really nice practice🙏🤗
Thank you - I just receieved my positive result of Corona today - I researched which organ corona mostly affects - this practice for the lungs was amazing. I feel opened and much nore lighter than at the beginning of this video.
Namaste
Thanks so much Kassandra, I am subscribed and you are one of my most favorite instructors. I am glad that you provide lots of yin because that really is my exclusive yoga style now that I am older. This is January 30, 2022 and it has been a troubling and stressful two years. Yoga is always beneficial . Thanks for your generous heart. Namaste'
that was wonderful for my upper back, I had a sad and tough day, but now I feel so much better, thank you!
This was just what my I needed today. Thank you for guiding me through.
Wow. Thankyou. That was amazing
Thank you 🌈
Namaste yogini Kassandra, beautiful rendition and so much good feel after doing this video followon - slowly gaining confidence about my ( stiff ) upper back and chest opening . Thank you so much. Thank God .
Your classes are terrific recovery from surfing. Thanks for the great instruction. Keep up the great work!
I do massage..this help my arms and shoulders so much 💜🙏🧘♀️
Thank you so. much Kassandra. I love your yoga videos. Namaste'
This is my go-to class after a long day sitting at the computer. Thank you!
Wow that was powerful and extremely relieving,I absolutely appreciate you being here
سلام بسیار لذت بخش بود سپاسگزارم
This is a fantastic session for the upper back and shoulders. I could feel my heart opening too. Thank you 💖
I noticed that Yin yoga classes usually focus on the lower body. So I loved this one! It is the first yin yoga class that I actually found really yummy. Thank you so much for this
I enjoyed to practice yoga, but recently I started to force myself to exercise and looked at the clock almost all the time. Your yin yoga classes are a breakthrough for me - I really really enjoy them and Im actually sad, when they're going to end. Thank you Kassandra
Love your teaching! Thank you so much xxxx
Thank you Kassandra. I am loving your Yin Yoga sessions. Gratitude. :)
This is a great class, I will come back to it again. The bow tie did wonders for my tense arms and shoulders.
Great video! I slept wrong the other night and I have been struggling with neck and back pain for a couple days. Not anymore thanks to this video!
You are amazing thanks Kassandra xxx
Thank you kindly. Your videos are super helpful
Exactly what I needed! When things aren't going well ya find that it's not so bad!
Hi Kassandra, I’ve been doing yoga with your videos for a couple of months, and this one is my favorite! It really helps me with my shoulder problem ~thank u !~hope you feel better from the injury :)
So nourishing, thank you❤
this video took away so much shoulder pain !! Ive been using it every day for 3 days and it helps instantly! Thank you!
Oh, so freakin good!
this is so good my upper body feels so much better now💕
This was great thank u
Love the shoelace arms. So good.
Kassandra you are incredible, thank you! This yin practice helped my extremely blocked upper back. I love all of your classes! 🙏🏼💓🙌🏻
Great video! Thank you so much Kassandra :)
thank you!
Thank You, always great to do your yin classes this one really opens the upper back.
Namastê! God blesses you always.
Wonderful, thank you X
Really enjoyed this one. So great for opening the heart.
Hi Kassandra, you are a treu healer!!! I'll def get your Yoga remedies bundle :) I've got a nasty bronchitis, and the coughing is so strong that my whole upper body is tense, I feel so much better now and I can also breath better!!!!!!!!!! Thanks a million for this class, for your kindness, for your work and for your attention!!!!!!!!!!!
p.s. could you please create a class or a short sequence to target the diaphragm? Mine is very tense, so things aren't flowing so well with me at the moment.
I LOVED this class. I was feeling so anxious before and hold so much of that in my neck and shoulders. you transformed my body!
thanx Kassandra for your great video´s. I enjoy then all!
Fantastic! love this video. Thank you so much
Thank you so much.. What a wonderful Yin Class...
I needed that
Thank you
Loved this class thank you so much ! 🙏 Namaste
Saw lots of green swirling colour in my vision whilst doing the first pose 👍
Lovely practice.
Namastê Kassandra estou adorando as aulas yin Yoga, Nossa muito eficiente e consciente, nos deixa super focados ,Gratidão 🙏🙏🙏🕉🕉❤️
In times of working from home, COVID lockdownn, the shoulders get thight. Great to exercitie👏
Done. Thanks
Fabulous yin yoga
Great class! Thanks & namaste from one of those "every golly gosh darn day" practitioners. So keep those community questions coming!
Just discovered this, love the vin to yin approach and would love more (maybe a slightly shorter and more beginner-level class?)
Mmmmm yummy yoga. Thank you sooo much, Kassandra. Wishing you all a wonderful and peaceful day. Namaste :)
namaste xx
Love your classes. Thank you!
Wow, great flow! Deep release, tks a lot, needed that! :)
spring into yoga challenge day 19:It has been tough to let go and relax, even while doing this class a second time in a row but I feel better now, more centered and strong and alive into the upper back. Love and gratitude
My upper back feels yummy, thank you!
Wow...Several days after doing your incredible week long hip opener course(&STILL feeling the benefits!), this class has made me feel SO loose AND POSITIVELY ELAAAAAAASTIC!Thanks for another SUPERB class:You ROCK!..
Amazing!! So happy to hear that :)
Loooooove this class!
Thank you so much 😊 love your channel xxx