Trauma-Informed Heart Opening Yoga Flow | Yoga for Chest Tightness and Anxiety
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- Опубликовано: 14 авг 2023
- Hello and welcome!
Join me for a trauma-informed heart opening yoga flow. This practice is open to all levels and designed to help you release tension in your chest and shoulders at a pace that feels comfortable to you. All cues are only suggestions, listen to what feels good in your body. I encourage you to complete this practice in a space where you feel safe and comfortable.
If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more free yoga classes! :)
Love,
Cait
S H O P
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This video was edited and produced by www.hfilmshawaii.com/
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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. 
Спорт
Firstly, I started crying for absolutely no reason half way through. No reason except the fact that my body wanted me to cry.
I’ve been facing the reality that I’ve been carrying a Lot of deep trauma with me for the last 6 years. That’s resulted in anxiety and thoughts that I’m sick/dying (probably just more severe anxiety)
The last week I struggled A LOT with these thoughts. But after your video I just feel so much better and I am able to breathe normally. I’m actually inspired to incorporate these into my daily life ❤
Thank you for sharing this. I lived in a yoga ashram for 2yrs and never did yoga - was too busy doing music and cooking stuff, and always found the classes too difficult. Trauma informed yoga was an absolute life changer, I think I stumbled on it through somatics reading. The world needs more trauma informed yoga teachers - though I guess also more demand for them. I'll do my best to spread the knowledge at least! Most haven't heard of trauma informed anything!
Dear Caitlin, thank you for offering your healing yoga-practice for free on you tube. The deep Yin Energy you are in and bring me in, is so needed, and I see and believe not only for me! I am in a very heavy time of my life, with a lot of psysical and mental problems. I need medication to provide that I really loose my mind, but this yoga practice is one of the things that is REALLY a medicin, because it is healing me inside. Love, Marjelle
Thank you! I felt a massive shift in my heart Chakra yesterday after doing this practice. It very much needed and appreciated.❤
This was a slice of heaven Caitlin - well done
Wow - very powerful. A lot came up for me - just tried to breathe through it
Thank you sir much for these videos! I am in menopause and the trauma informed videos are invaluable! Your voice and pace are perfect! I have noticed a big difference in my flexibility in a week!
Thank you for this practice! I was bit emotional especially while in a womb pose..I was crying and my heart was saying beautiful things about me. ❤
I feel so safe and secure after this session, thank you for that
I can't thankyou enough for how good this feels after just this first session. So glad I found this yoga. I feel relief, for the first time in a long time. I feel as though I can relax and just "be". 🙏🧘♀️🤍🦋
THIS is the kind of gentle exercise I need in the morning, when my body feels stiff and I'm feeling lightly anxious about how I will feel this day.
Slow moves and absolutely able to follow.
Thanks.
Thank you for this. It was much needed this evening. I find myself returning to it every time I'm feeling strain in my heart--like it's tangled up. Today I found myself involuntarily sighing during the session. releasing tension! much gratitude to you, and the guided yoga practice.
Thank you.🕊
your practices are truly wonderful! just found your channel few days ago and it keeps me inspired :) Thank you so much!
This was absolutely amazing! Thank you!
My dog watched your dog while I watched this video😂
Sooo soft and beautiful.. thank you 🙏
this is a lovely practice. your gentle spirit is evident and really makes the way you lead the practice so lovely. i'm going through my first ever breakup and this has brought me a moment of peace - something that is hard to come by presently. so thank you!
I can´t express how happy I am to descover your chanell. I am so grateful, thank you!
First time I did your video so far I feel calm open and ready for my birthday. Your spirit is so peace full
Your channel and yoga has truly opened my heart peace and clarity with all😊
I’m so grateful to have been lead to your page/content! Subscribed and locked in! Thank u! 🙏🏽
Lovely, I am loving this channel
Love your channel and feel the shift after putting intention in to your practices. Thank you!
🤗 Yer videos are extremely comforting to me this morning . Thank you for your beautiful gift 💝 to thee world 🌎!
This is the best hip opening yoga ever and you are the best teacher! Thank you ❤
So grateful for this comforting session :) Thank you very much!
It was sooo good, it even made me cry. Thank you so much! I needed this today 🥰
I cried like a baby! Thank you for your wonderful work! ❤
I love this video so much. I do this routine at least 3 times a week, which helps me feel grounded and open again. I have had very intense anxiety through the last 2 years, and this is just so comforting. Everything is just perfect, that room, and you give me so much peace. Thanks so much for sharing...
Beautiful ❤
Such ease! Much needed.
This video is great for stress relief
I really like your videos. I don't feel the need to ignore myself to keep up.
Love your yoga! 🧘♀️ I enjoy all the trauma you releases and I do em at least one/twice a day
Thank you, just what I needed this morning.
You're doing god's work.
Thank you, Caitlin, this was really beautiful. Namaste and love from Spain ❤
love this!!!!
Thanks a lot..I am feeling anxious. Now feeling far better❤
That was so lovely, thank you! 🌼
This felt so good thank you so much!!
Thank you for your service you have made a difference in my life❤
Just what I needed today. Thanks so much for this, I’ll continue to seek out your videos! ❤
Great job!
Thank you! It really helped me with my struggle today. ❤
Thank you so much ❤
Thank you! I do feel more open
It helps me a lot thankyou so much and namaste
this was AMAZING to do omg im so glad i found ur channel
thank youso muchh. this feel so good
Wow I didn’t know I could feel so wow Thanku so much
Very awesome yoga video 😁❤
Ia ora na from Raiatea, Catlin.
THANK YOU so much for this practice. I feel deep stretch and opening heart. NAMASTE
that was beautiful 😍
Love your channel ❤
loved it
Thank you ❤
Namaste ❤️✌🏽☺️
thxxx loved it
Thanks!
Danke!
Thank you
I'm hooked and love your class . Your baby 🐾 os adorable
I did this on Thursday evening and I was crying the next day so much. Is that how this is supposed to work?
🙏🏾
Thanks
Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California buenas noches señorita ❤❤
Doing yoga with you for a little bit now. Honestly, honestly, I could probably stay in fetal position all day.😊 I just recently graduated with my YTT and almost finished with my meditation. I am continuing onto my 500 total. Thank you so much, Namaste.✌🏽☺️♥️
Fetal position is one of my favorites too 😊 Congratulations on your YTT and good luck on the rest of your yoga journey!
thx
🌷🌷🌷
gon bekhoram basanay nazeta bekonam tooosh
Is this type of yoga specifically for women? Or does it not matter?
It’s for everyone ❤
This is such amazing life changing 😢🙏🏻🕊️🩵I appreciate you
🙏🏾✨️🤍 thank you kindly
Thank you so much ❤
Thank you
🌷🌷🌷
Thank you so much ❤
Thank you so much ❤