20 Minute Relaxing Yoga for Panic Attacks, Anxiety, and Stress | Beginner-friendly Yoga

Hello and welcome!
Join me for a 20 minute practice where we will work through different breathing techniques (pranayama) and physical movements to help relieve feelings of stress, anxiety, and panic. I hope this practice helps you come into a more relaxed state. This practice is available to yogis of all levels, beginner to advanced.
If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more free yoga classes! :)
Love,
Cait
S H O P
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This video was edited and produced by www.hfilmshawaii.com/
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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@miligalvan4151]

I didn’t know there was such a thing as trauma informed yoga; I feel so blessed to have found you, this is exactly what I’ve been needing. You’re truly incredible at your practice. Thank you so much

[@elley211]

Thank you!!! I've done this practice twice and it feels so calming and restorative.

[@christinafast4459]

Done a few of your videos including this one. You’re really good at these, Caitlin

[@struckbyheavenlylight]

Wow. Today I felt myself struggling quite a bit and this was absolutely amazing!Thank you so much

[@tracimorrow2282]

This was a beautiful practice. I feel so calm and relaxed after doing it this morning. Thank you for such a lovely offering.

[@lucysmom3892]

Thank you ❤ this brought me to tears today

[@aliceevans3609]

Lovely video ❤ I was doing a different yoga video (from someone else on youtube) to calm the nervous system but i found a lot of inner anxiety which made me panic more so did this video after and still aware of the anxiety but much more accepting and calm about it. Thank you xxx

[@kyed295]

Soooo relaxing. I really needed this. Thank you again!! Keep posting more 😊

[@csscott9803]

Calitlin, i love your butt kicking practices ❤🧘

[@holcrys]

Hi Caitlin this exercise was exactly what I needed today. I thank you for words of encouragement. I feel so much calmer.

[@trishk.7876]

This is exactly what I needed this morning. It felt like you were talking directly to me at the end. I'm so glad to have found this channel and appreciate you so much!

[@julia_m1308]

This helped so, so much. I have been so anxious all day, and I finally had a breath of relief. Thank you.

[@nandinimittal9226]

This video felt like home to my insecure and fearful heart. Thank you so much ❤

[@TBFVision]

Thank you so much!

[@CreightonChaney-io4xv]

Your lovely 🌹 angelic voice would be ideal for ASMR 🖤

[@zeynep8032]

your voice was soooo soothing for me, thank you so much for this amazing practice it reaaaly helped me so much 💖💖💖💖

[@santokhmalhotra676]

such exercises reduced back pain thank you

[@katiee1963]

thank you ❤

[@nancyliu9904]

Thanks ❤

[@javiersanchez8440]

Amazing ❤

[@nhesleebanez8066]

AMEN