💛Props: We'll be doing Legs Up the Wall so if you would like you can set up near a wall or you can use a chair with the knees bent. Intro + Awareness Phase 0:00 Breath + Physiological Sigh 1:35 Vagus Nerve Activation + Neck Stretch 3:19 Legs Up the Wall 8:04 Reclined Twist 11:30 Awareness Phase + Outro 17:16
Great sequence. Id love to see an office stretches/yoga video in office attire for those of us that work and sit often. If youre up for it? I sit a lot so a standing series with overhead stretches would be great.
💛Props: We'll be doing Legs Up the Wall so if you would like you can set up near a wall or you can use a chair with the knees bent.
Intro + Awareness Phase 0:00
Breath + Physiological Sigh 1:35
Vagus Nerve Activation + Neck Stretch 3:19
Legs Up the Wall 8:04
Reclined Twist 11:30
Awareness Phase + Outro 17:16
Great yoga 🧘♂️ on this cold 🥶 Saturday morning thanks Heather namaste 🙏
Thank you!
Great sequence. Id love to see an office stretches/yoga video in office attire for those of us that work and sit often. If youre up for it? I sit a lot so a standing series with overhead stretches would be great.
GOOD YOGA
can you do a series for the feeet next or just yoga for the feeet 🙏🏾
Love 14:40 close up view 👣