Ally the magic of your yoga nidra videos has truly changed my life. I have struggled with the effects of long COVID for more than four years now and these videos are a crucial part of my daily routine and my bedtime routine. I can’t thank you enough! And I would love to hear more about how yoga nidra helped you heal from anxiety and panic. I think that would be helpful to so many people!
Thank you for sharing that with me, I hear so many stories of Yoga Nidra helping so much with Long COVID, I'm so glad it can help a little bit with that. I will definitely make this video sometime soon. It's so wonderful to live without the fear of panic attacks anymore. 😊
Tracey if you haven't seen Suzy Bolt's recovery programme check her out eg on RUclips. There's a few free sample classes there. It's a good supportive fun community.
I was so tired after a poor night of sleep that I thought I was going to have to go home. But the people I served need me. I went to my van and did this practice and now I feel better. Thank you so much
Wow Ally, I felt like I was in heaven. I have been practicing yoga nidra with your recordings for 1 year now and I think this is my new favorite. Your voice is even softer and slower and more relaxing than normally. It was pure perfection. Thank you so so so much! 🙏🏽✨
Aloha from Hawai’i. Your voice, your medicine, your guidance-all are medicine to my nervous system. And a reminder that my presence is medicine as well-for myself and others. We are the medicine of the world…mahalo
I have been an inconsistent practitioner of regular yoga for around 15 years but I only discovered yoga nidra in the last year - where has this been all of my life ? This is incredible and thank you so much ! I lead a life full of work stress and family pressures and this is like a calm reset that brings me closer to how I want to be and how it is healthy to be. The world would be a such a better place if everyone practiced yoga nidra
Thank you for the wonderful practice! Your practices have truly helped me through a difficult year of health challenges and recovery. Like you mentioned at the end of the video, I would love to hear more about your journey and have another practice specific to anxiety recovery ❤️🩹🙏
I have been dealing with extreme anxiety and panic attacks after a bad effect from THC gummy and just after practicing this for a few days I can feel this practice bringing my nervous system back into regulation.
Another incredible session! I can't believe how much I'm looking forward to my daily Yoga Nidra session. I'm so grateful to have a reliable path to a deep rest. I'm noticing that my sessions are getting deeper and more beneficial with time.. Life is such a mystery. Thank you so much Ally!
I’ve been practicing with you since the beginning of the year when I was pregnant with my baby. She’s now here, incredible, and I’m still practicing most days (but they turn into naps usually haha). Thanks Ally for supporting our little family ❤
I just started following you and absolutely love how quickly you relax my entire body. I am very interested to investigate why my left leg twitches so much while the rest of the my body is in a relaxed state
When I get home from work, I always have many things I feel I MUST do. It can be overwhelming. So I decided I have SOOO much to do, that clearly the thing I MUST do is….nothing, in the form of your yoga nidra. In 2 weeks it has greatly improved my focus, sense of my own presence which allows for deeper joy. Sleep is improving a bit. Even my skittish CAT comes and lays on my body. She’s gettin’ the vibe. Thank you!! I will continue practicing with you 🙏🦋
Beautiful yoga nidra 🤍 thank you 🙏🏼 I used to attend a monthly Sunday ‘retreat’ and we would practice yoga nidra as part of it, unfortunately the amazing lady who held the retreat doesn’t do them any more, I haven’t been for over a year and noticed I just don’t feel as good, I looked up ‘yoga nidra’ and found your videos, I have done two or three now over the last week and I’m loving it 🥰 feeling the benefits already
I silently follow your nidras nearly every day sind covid. After covid i slipt into a burnout so i even more needed doing nidrasto keep me in believing that everything will be allright. Thank you, thank you so much for your soft and supporting voice.❤
Thank you Ally for your offerings of Yoga Nidra. I look forward to practicing with you every afternoon. I have noticed an increase in resilience and reduction of reactivity in my life since practicing regularly with you. ❤️
Namaste Ally. Had a long drive and listened to this recording in my car safely parked and even though the conditions were not optimal the effects were. Thanks again and namaste.
I'm dealing with issues of fatigue and I find your sessions so beneficial! I can delve into the magical space that you provide, providing deep rest and also helping to reduce stress related to it and bringing me into the moment - thank you so much for your content 🙏
*HOW TO "LET GO" AND STAY IN THE WISH FULFILLED AT THE SAME TIME!* TXT DIGITS ON DESCRIPTION* *Thanks your positive notes y'all my viewers needs to hear this*
Месяц назад+1
Thank you Ali for your beautiful Yoga Nidra recordings, they are helping me so much with my anxiety caused by continuous chemotherapy treatments for incurable cancer. ❤❤❤
Thank you Ally. This practice is truely magical ✨ a wonderful way to calm the mind and find peace and relaxation for the body. Love from Western Australia 🦘🌻🦋💕xx
I am so moved. I am so very interested in hearing of your journey and how yoga nidra helped. I appreciate the very realness of you- you have removed many layers and it's beautiful to be struck by this. Very alarming as I've not truly ever experienced that. So thank you for the pure light.
Thank you!!! You’ve given me a wonderful variety of practices. As someone who suffers from an auto-immune and sleep disorder, yoga nidra has been a highly effective way to get a restorative afternoon rest that leaves me feeling energized and refresh and ready to finish my day…..something a nap can’t accomplish
I would love very much to hear how you healed your anxiety insomnia and your nervous system Ali. Thank you for your videos. Im trying to heal from a lifetime of depression symptoms and anxiety.
Thank you for these recordings, Ally. They’ve had a huge impact on my life. I’d love to hear your story, I’ve struggled with anxiety stress throughout my whole life.
Yet another wonderful Yoga Nidra from you Ally to all of us🙏❤️ I’m not aware of what happened after the garden so I’ll be back🙂 I’m so thankful for havibg found Yoga Nidra and especially yours Ally 🙏❤️
Dear Ally, to me you are the Queen of Heaven, come to guide us into the truth of our full potentiality in gentleness and loving kindness. My healing continues each and every day and I am so grateful. Thank you!💛
Thank you. I’ve been struggling with insomnia for quite some time now. Looking forward to practicing more yoga nidra to find out if it will help me sleep through the night without my prescribed drugs. Sleepless in Chula Vista, CA.
I love that you add visualizations at the end to some of your videos! It’s my favorite part 💗 I also love the sounds in this video, I find it better than the bird sounds. Thank you so much Ally. This is one of my favorites
I’m finding that yoga nidra is a really beautiful and essential practice alongside therapy. These two are very comfortable companions and together a force for growth and possibility ❤ Thank you so very much for all of your uploads. This one in particular was perfect as I’m nursing a ruptured disc in my spine - how did you know!?😂 Namaste 🙏
Wow, Ally - your voice is particularly smooth like butter on this one! I've been experiencing a lot of insomnia and pain this week and this practice was just the peaceful respite I needed. I have tears of relief! I so appreciate you 🙏
Ally the magic of your yoga nidra videos has truly changed my life. I have struggled with the effects of long COVID for more than four years now and these videos are a crucial part of my daily routine and my bedtime routine. I can’t thank you enough! And I would love to hear more about how yoga nidra helped you heal from anxiety and panic. I think that would be helpful to so many people!
Thank you for sharing that with me, I hear so many stories of Yoga Nidra helping so much with Long COVID, I'm so glad it can help a little bit with that. I will definitely make this video sometime soon. It's so wonderful to live without the fear of panic attacks anymore. 😊
Me too!
Me too (mecfs and pots version of long covid)
Tracey if you haven't seen Suzy Bolt's recovery programme check her out eg on RUclips. There's a few free sample classes there. It's a good supportive fun community.
For Long covid recovery & me/cfs, I recommend to look up Dan Buglio on RUclips. I got fully recovered thanks to him and dr. John Sarno.
I was so tired after a poor night of sleep that I thought I was going to have to go home. But the people I served need me. I went to my van and did this practice and now I feel better. Thank you so much
Wow Ally, I felt like I was in heaven. I have been practicing yoga nidra with your recordings for 1 year now and I think this is my new favorite. Your voice is even softer and slower and more relaxing than normally. It was pure perfection. Thank you so so so much! 🙏🏽✨
Aloha from Hawai’i. Your voice, your medicine, your guidance-all are medicine to my nervous system. And a reminder that my presence is medicine as well-for myself and others. We are the medicine of the world…mahalo
I have been an inconsistent practitioner of regular yoga for around 15 years but I only discovered yoga nidra in the last year - where has this been all of my life ? This is incredible and thank you so much ! I lead a life full of work stress and family pressures and this is like a calm reset that brings me closer to how I want to be and how it is healthy to be. The world would be a such a better place if everyone practiced yoga nidra
You are a magical healer
Thanks so much.
Life changing thank you ❤
Thank you so much! This is a beautiful deeply restorative yoga nidra. ❤❤❤
Practiced again today with you. Thank you 🫶🏻
Thank you Ally.
Thank you for the wonderful practice! Your practices have truly helped me through a difficult year of health challenges and recovery. Like you mentioned at the end of the video, I would love to hear more about your journey and have another practice specific to anxiety recovery ❤️🩹🙏
Thanks! Very helpful.
Thanks! Lovely 🙏
Blessings to you❤
❤❤❤ that was lovely. Thanks 🙏🙏🙏
I have been dealing with extreme anxiety and panic attacks after a bad effect from THC gummy and just after practicing this for a few days I can feel this practice bringing my nervous system back into regulation.
Another incredible session! I can't believe how much I'm looking forward to my daily Yoga Nidra session. I'm so grateful to have a reliable path to a deep rest. I'm noticing that my sessions are getting deeper and more beneficial with time..
Life is such a mystery.
Thank you so much Ally!
I’ve been practicing with you since the beginning of the year when I was pregnant with my baby. She’s now here, incredible, and I’m still practicing most days (but they turn into naps usually haha). Thanks Ally for supporting our little family ❤
I just started following you and absolutely love how quickly you relax my entire body. I am very interested to investigate why my left leg twitches so much while the rest of the my body is in a relaxed state
Ally you really are the best yoga nidra instructor!
I love your meditations, it’s so precious. You are so soft and true, Gratitude
These are amazing thank you
When I get home from work, I always have many things I feel I MUST do. It can be overwhelming. So I decided I have SOOO much to do, that clearly the thing I MUST do is….nothing, in the form of your yoga nidra. In 2 weeks it has greatly improved my focus, sense of my own presence which allows for deeper joy. Sleep is improving a bit. Even my skittish CAT comes and lays on my body. She’s gettin’ the vibe. Thank you!! I will continue practicing with you 🙏🦋
Bedankt
Made me emotional and greatful. Thank you, Ally❤
Ally I am a healthcare worker and work odd shifts. Your videos are an immense help. Thank u
That was absolutely incredible ! Cured my hangover and invited in peace , warmth and confidence . Best one yet !
Beautiful yoga nidra 🤍 thank you 🙏🏼
I used to attend a monthly Sunday ‘retreat’ and we would practice yoga nidra as part of it, unfortunately the amazing lady who held the retreat doesn’t do them any more, I haven’t been for over a year and noticed I just don’t feel as good, I looked up ‘yoga nidra’ and found your videos, I have done two or three now over the last week and I’m loving it 🥰 feeling the benefits already
This is one of my fav recordings. ❤ love your amethyst Ally And your pacing and calm voice ❤😮😊
Oooo I needed that today. Thank u 🙏
I silently follow your nidras nearly every day sind covid. After covid i slipt into a burnout so i even more needed doing nidrasto keep me in believing that everything will be allright. Thank you, thank you so much for your soft and supporting voice.❤
Thank you Ally, I appreciate you taking the time to create these resources for us.
I did twice with this recording already, so far my fav now. Thank you so much Ally, you are wonderful ❤❤❤
Thank you Ally for your offerings of Yoga Nidra. I look forward to practicing with you every afternoon. I have noticed an increase in resilience and reduction of reactivity in my life since practicing regularly with you. ❤️
From London. This is great. Thank you
Thank you Ally. I always appreciate your gentle guidance in my yoga nidra practice. Love from Western Australia 🦘🌻✨❤️xx
Namaste Ally with gratitude for sharing your knowledge, wisdom and peace. We cannot change the world; however we can change ourselves. ❤🙏🏾🌹
Thank you, Ally. Your recordings truly help restore me. Keep creating. Keep sharing.
Namaste Ally. Had a long drive and listened to this recording in my car safely parked and even though the conditions were not optimal the effects were. Thanks again and namaste.
Thank you ally for the soothing experience
This was so yummy for my morning practice. Thank you ✨
I'm dealing with issues of fatigue and I find your sessions so beneficial! I can delve into the magical space that you provide, providing deep rest and also helping to reduce stress related to it and bringing me into the moment - thank you so much for your content 🙏
*HOW TO "LET GO" AND STAY IN THE WISH FULFILLED AT THE SAME TIME!* TXT DIGITS ON DESCRIPTION* *Thanks your positive notes y'all my viewers needs to hear this*
Thank you Ali for your beautiful Yoga Nidra recordings, they are helping me so much with my anxiety caused by continuous chemotherapy treatments for incurable cancer. ❤❤❤
Thank you Ally. This practice is truely magical ✨ a wonderful way to calm the mind and find peace and relaxation for the body. Love from Western Australia 🦘🌻🦋💕xx
I love this dear Ally and I love you! Sending you lots of light from uganda❤
Amazing. Thank you so much x
I am so moved. I am so very interested in hearing of your journey and how yoga nidra helped. I appreciate the very realness of you- you have removed many layers and it's beautiful to be struck by this. Very alarming as I've not truly ever experienced that. So thank you for the pure light.
Lovely from Mauritius..keep the good work!!!!
Your YNs have provided ne with moments of true peace, which i have not experienced at any other time and for that I am truly grateful 🙏
This is a beautiful practice, thank you so much Ally. 💛
Thank you so much Ally. That was amazing 🥰 You are a true treasure to the world 🙏
Thank you!!! You’ve given me a wonderful variety of practices. As someone who suffers from an auto-immune and sleep disorder, yoga nidra has been a highly effective way to get a restorative afternoon rest that leaves me feeling energized and refresh and ready to finish my day…..something a nap can’t accomplish
I'm a sincere advocate of yoga Nidra and point everyone towards your channel Ali. Amazing as always. Thank you ❤
Same ❤
Beautiful journey you provided me! Thank you! All the love and peace☮️❤️🙏🏻
This was a beautiful guided meditation.. thank You❤
Needed this🙏🙏
Thanks so much Ally. I love this one so much! Your voice is slower and so calm. I’m grateful for you and all your do. ❤️
You are a true blessing Ally, I tell as many people I can about you.
YOU are a beautiful soul Ally and Iam so glad the universe brought me to you. Thank you for your service to the world ❤
Beautiful. It has a touch of mystic sand.
Thank you Ally, and YES I would love to hear your story 🫶😊💖🙌
I would love very much to hear how you healed your anxiety insomnia and your nervous system Ali. Thank you for your videos. Im trying to heal from a lifetime of depression symptoms and anxiety.
Thank you so much, Ally 🫀🧠🫁
You bring peace, wellbeing and inspiration to the world. Thank you so much!
Be blessed!
Thank you for these recordings, Ally. They’ve had a huge impact on my life. I’d love to hear your story, I’ve struggled with anxiety stress throughout my whole life.
Namaste ❤️ 🙏
This one was truly beautiful ❤️ and powerful
Yet another wonderful Yoga Nidra from you Ally to all of us🙏❤️ I’m not aware of what happened after the garden so I’ll be back🙂 I’m so thankful for havibg found Yoga Nidra and especially yours Ally 🙏❤️
Wonderful,thank you ❤
Thank you❤
Beautiful practice. Thanks Ally! 🙏🏽
This is just wonderful ❤
Thank you for this rejuvenating Yoga Nidra practice. Your guided practices always refresh me.
Simply amazing!❤ It helps me to get energy back before my work. Thank you! Thank you! Thank you!🙏🧚♀️✨️💞
Soothing & healing thank u ❤
So good...
Yoga nidra is a live saver. Thank you, Ally❤❤❤❤
Absolutely love your yoga nidra ❤
Dear Ally, to me you are the Queen of Heaven, come to guide us into the truth of our full potentiality in gentleness and loving kindness.
My healing continues each and every day and I am so grateful.
Thank you!💛
I love a morning yoga nidra on a rainy day. Thank you, Ally ❤
Me too! Just finished 😊
Thank you. I’ve been struggling with insomnia for quite some time now. Looking forward to practicing more yoga nidra to find out if it will help me sleep through the night without my prescribed drugs. Sleepless in Chula Vista, CA.
Probably my best session which was so needed xxx
Thank you Ally. Your nidra practices help me find peace as I navigate life’s storms 🙏
Thank you-it is really a special gift you share with us. My touchstone for getting through hard days. ❤
Thank you Ally ❤
Lovely nidra surrender process healing journey transformation 🙏
I love that you add visualizations at the end to some of your videos! It’s my favorite part 💗 I also love the sounds in this video, I find it better than the bird sounds. Thank you so much Ally. This is one of my favorites
Really beautiful. Thank you Ally 💕💕
Ally, I love your videos! You helped me a lot to conquer anxiety. Hugs ❤
Yes please make a video about your healing journey! ❤❤❤
I am suffering from a stomach bug so needed some healing thank you ❤
Wow, I LOVE ALL YOUR SESSIONS! Thank you so much Ally for the bottom of my heart! 💜
Your voice and the music are so soothing, thank you Ally! ✨
I’m finding that yoga nidra is a really beautiful and essential practice alongside therapy. These two are very comfortable companions and together a force for growth and possibility ❤
Thank you so very much for all of your uploads. This one in particular was perfect as I’m nursing a ruptured disc in my spine - how did you know!?😂
Namaste 🙏
Wow, Ally - your voice is particularly smooth like butter on this one! I've been experiencing a lot of insomnia and pain this week and this practice was just the peaceful respite I needed. I have tears of relief! I so appreciate you 🙏
Thank you for the well needed pause.
Thank you Ally, love this one 🙏❤️
yeh I would love to hear more about how you have used yoga Nidra as a healing tool, thank you!!
Thank you. This was so beautiful 🙏❤️
This was a wonderful way to end a stressful workday. Thank you Ally!