#7 - Nervous System Regulation Series - Yoga, Mindfulness, Breath

Поделиться
HTML-код
  • Опубликовано: 11 сен 2024

Комментарии • 4

  • @whatthelivingdo
    @whatthelivingdo 2 месяца назад

    Loved this, thank you! I have been doing your series daily now in addition to my regular yoga practice and it is always so relaxing and grounding. The Yoga Nidra helped a lot with the headache I had today. 💗

    • @sunshineandlemonsyoga
      @sunshineandlemonsyoga  2 месяца назад

      I'm so happy to hear that! Thank you for sharing your experience💗

  • @bodybody7538
    @bodybody7538 Месяц назад

    Thank you honey♥️😘your exercises are very effective♥️ love you!😘

    • @sunshineandlemonsyoga
      @sunshineandlemonsyoga  Месяц назад

      Aw I'm so happy they resonate with you! Thank you for practicing with me🥰

Следующие
Автовоспроизведение
20 Minute Vagus Nerve Yoga Nidra Meditation | Parasympathetic Activation18:4820 Minute Vagus Nerve Yoga Nidra Meditation | Parasympathetic Activation
20 Minute Vagus Nerve Yoga Nidra Meditation | Parasympathetic ActivationLoren Runion
Просмотров 27 тыс.
Vagus Nerve Exercises To Rewire Your Brain From Anxiety14:18Vagus Nerve Exercises To Rewire Your Brain From Anxiety
Vagus Nerve Exercises To Rewire Your Brain From AnxietySukie Baxter
Просмотров 7 млн
The Breathing Technique That Saved My Life9:59The Breathing Technique That Saved My Life
The Breathing Technique That Saved My LifeThe Buteyko Method
Просмотров 448 тыс.
49ers dominate Jets, Should the Browns have stayed with Baker Mayfield? | NFL | THE HERD15:1149ers dominate Jets, Should the Browns have stayed with Baker Mayfield? | NFL | THE HERD
49ers dominate Jets, Should the Browns have stayed with Baker Mayfield? | NFL | THE HERDThe Herd with Colin Cowherd
Просмотров 312 тыс.
Chlöe - Shake (Feat. Jeremih) [Official Visualizer]02:59Chlöe - Shake (Feat. Jeremih) [Official Visualizer]
Chlöe - Shake (Feat. Jeremih) [Official Visualizer]Chlöe
Просмотров 50 тыс.
Destiny Situation Just Got Crazier58:23Destiny Situation Just Got Crazier
Destiny Situation Just Got CrazierDatto
Просмотров 326 тыс.
Tate McRae - It's ok I'm ok (Official Trailer)00:12Tate McRae - It's ok I'm ok (Official Trailer)
Tate McRae - It's ok I'm ok (Official Trailer)Tate McRae
Просмотров 105 тыс.
Vagus Nerve Activation | 10 Minute Daily Routines12:11Vagus Nerve Activation | 10 Minute Daily Routines
Vagus Nerve Activation | 10 Minute Daily RoutinesBrain Education TV
Просмотров 2,5 млн
Less Trying & More Ease with the Alexander Technique44:35Less Trying & More Ease with the Alexander Technique
Less Trying & More Ease with the Alexander TechniqueAnthony Kingsley
Просмотров 23 тыс.
Yoga to Reset Your Nervous System in 10 Minutes11:10Yoga to Reset Your Nervous System in 10 Minutes
Yoga to Reset Your Nervous System in 10 MinutesCaren Hope
Просмотров 62 тыс.
Seeds of Growth (1111hz) | 1 hour handpan music | Malte Marten1:04:32Seeds of Growth (1111hz) | 1 hour handpan music | Malte Marten
Seeds of Growth (1111hz) | 1 hour handpan music | Malte MartenMalte Marten
Просмотров 7 млн
Yoga Nidra for Vagus Nerve Stimulation | Calm the Nervous System1:00:01Yoga Nidra for Vagus Nerve Stimulation | Calm the Nervous System
Yoga Nidra for Vagus Nerve Stimulation | Calm the Nervous SystemKristyn Rose Yoga
Просмотров 334 тыс.
Vagus Nerve Massage For Stress And Anxiety Relief15:29Vagus Nerve Massage For Stress And Anxiety Relief
Vagus Nerve Massage For Stress And Anxiety ReliefSukie Baxter
Просмотров 5 млн
Mindfulness Exercise: Vagus Nerve Reset11:59Mindfulness Exercise: Vagus Nerve Reset
Mindfulness Exercise: Vagus Nerve ResetPolicy Research Associates, Inc.
Просмотров 261 тыс.
Daily Pranayama Practice | Deep Breathing Exercises For Mind & Body ( Beginner )12:58Daily Pranayama Practice | Deep Breathing Exercises For Mind & Body ( Beginner )
Daily Pranayama Practice | Deep Breathing Exercises For Mind & Body ( Beginner )Akshaya Agnes
Просмотров 116 тыс.
Increasing Vagal Tone | 20 Minute Yoga Nidra Meditation for the Vagus Nerve23:55Increasing Vagal Tone | 20 Minute Yoga Nidra Meditation for the Vagus Nerve
Increasing Vagal Tone | 20 Minute Yoga Nidra Meditation for the Vagus NerveLoren Runion
Просмотров 6 тыс.
Even Topsons insane reactions couldn't predict this #ti1300:27Even Topsons insane reactions couldn't predict this #ti13
Even Topsons insane reactions couldn't predict this #ti13ESL Dota 2
Просмотров 570 тыс.
Faites comme moi00:14Faites comme moi
Faites comme moiDaniil le Russe
Просмотров 1,1 млн
Qizim 94-qism (milliy serial) | Қизим 94 қисм (миллий сериал)43:30Qizim 94-qism (milliy serial) | Қизим 94 қисм (миллий сериал)
Qizim 94-qism (milliy serial) | Қизим 94 қисм (миллий сериал)Sevimli TV
Просмотров 1 млн
ЛУННОЕ ЗАТМЕНИЕ 18 СЕНТЯБРЯ 2024 - ПРОГНОЗ на 2 года от ANGELA PEARL1:24:08ЛУННОЕ ЗАТМЕНИЕ 18 СЕНТЯБРЯ 2024 - ПРОГНОЗ на 2 года от ANGELA PEARL
ЛУННОЕ ЗАТМЕНИЕ 18 СЕНТЯБРЯ 2024 - ПРОГНОЗ на 2 года от ANGELA PEARLAngela Pearl
Просмотров 730 тыс.
Qizim 95-qism (milliy serial) | Қизим 95 қисм (миллий сериал)44:19Qizim 95-qism (milliy serial) | Қизим 95 қисм (миллий сериал)
Qizim 95-qism (milliy serial) | Қизим 95 қисм (миллий сериал)Sevimli TV
Просмотров 857 тыс.
«Солнечный» Сергей принял черную технику. Как вам?00:14«Солнечный» Сергей принял черную технику. Как вам?
«Солнечный» Сергей принял черную технику. Как вам?Коллектив Фортуна
Просмотров 61 тыс.
МАМА В 16 | 2 СЕЗОН, 2 ВЫПУСК | КРИСТИНА, ТЮМЕНЬ1:22:04МАМА В 16 | 2 СЕЗОН, 2 ВЫПУСК | КРИСТИНА, ТЮМЕНЬ
МАМА В 16 | 2 СЕЗОН, 2 ВЫПУСК | КРИСТИНА, ТЮМЕНЬМама в 16
Просмотров 794 тыс.
Decompress small game, have time to play it!00:35Decompress small game, have time to play it!
Decompress small game, have time to play it!心宝一家
Просмотров 6 млн