Increasing Vagal Tone | 20 Minute Yoga Nidra Meditation for the Vagus Nerve
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- Опубликовано: 2 окт 2024
- People with higher baseline vagal tone tend to have the ability to calm themselves down more easily. By doing practices like yoga nidra we increase our bodies' ability to see-saw back and forth easier from states of tension and relaxation, calm and anxiety and so on.
This 22-minute guided yoga nidra meditation has been created to help you rest deeply, and replenish your body, and improve your vagal tone by practicing the relaxation response.
Thank you for choosing to practice with me today. Please share this with someone you think might love to rest and feel relaxed by it.
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You might also like this meditation:
• Calm Nervous System | ...
Thanks so much for practicing with me ❤️
Loren
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SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
Hello again. It is two in the morning where I am as I write this. I have just listened to this during a bout of insomnia and it has made the whole thing a lot more bearable. It has also cured the headache that always comes with a middle-of-the-night wide-awake attack. Thank you once again, Loren.
Regards,
Bob McGowan.
Hey Bob, so glad to hear this helped you with your insomnia and your headache. Thank you so much for taking time to leave a comment.
That was great! 🙏🏽 ❤
Glad you enjoyed it! Thanks so much for joining me 🩷
Simply beautiful. Did this with legs up the wall and the feeling was totally awesome! Exactly what my body needed after a long day of work on my feet❤ Blessings!
That sounds wonderful. So glad you enjoyed this and help you replenish after a long day.
❤ so yummy ❤ thanks friend!
Very welcome friend🩷
Thank you for this ❤
You are very welcome, thanks for choosing to practice with me.
I am loving the videos you are putting out! Keep up the great work. I really appreciate it.
I appreciate that! Thanks so much for being here apart of the channel.
Yet another helpful video…thank you🙏❤️
Thank you so much for practicing this nidra with me, I appreciate you being here.
I feel so much better
Aww so glad to hear this Chris. Thanks for practicing this one with me today. Hope you are doing well and have been enjoying some nice weather in the woods.
Beautiful ❤
Thanks so much for practicing with me, glad you enjoyed this nidra 🩷
Loved it , ❤
Thanks for practicing with me! 🩷 Hope you are doing well.
Good meditation
Glad you think so!
I don't know what I'd do without this stuff.
Thanks, Loren Runion.
You are very welcome. Hope you have a great week!
This was wonderful and just what I needed this morning
Thanks so much for joining me Lucy. Glad you enjoyed this.
Thank you!
You're welcome! Thanks so much for joining me.