Increasing Vagal Tone | 20 Minute Yoga Nidra Meditation for the Vagus Nerve

Поделиться
HTML-код
  • Опубликовано: 31 янв 2025

Комментарии • 30

  • @BobMcGowan-NotTheChairCircle
    @BobMcGowan-NotTheChairCircle 9 месяцев назад +4

    Hello again. It is two in the morning where I am as I write this. I have just listened to this during a bout of insomnia and it has made the whole thing a lot more bearable. It has also cured the headache that always comes with a middle-of-the-night wide-awake attack. Thank you once again, Loren.
    Regards,
    Bob McGowan.

    • @lorenrunion
      @lorenrunion  9 месяцев назад

      Hey Bob, so glad to hear this helped you with your insomnia and your headache. Thank you so much for taking time to leave a comment.

  • @pcan6441
    @pcan6441 4 месяца назад +1

    Yet another helpful video…thank you🙏❤️

    • @lorenrunion
      @lorenrunion  4 месяца назад

      Thank you so much for practicing this nidra with me, I appreciate you being here.

  • @buffycampbell8710
    @buffycampbell8710 9 месяцев назад +2

    Simply beautiful. Did this with legs up the wall and the feeling was totally awesome! Exactly what my body needed after a long day of work on my feet❤ Blessings!

    • @lorenrunion
      @lorenrunion  9 месяцев назад +1

      That sounds wonderful. So glad you enjoyed this and help you replenish after a long day.

  • @3225Angela
    @3225Angela 4 месяца назад +1

    Good meditation

  • @BiancaOliveira-ek2vd
    @BiancaOliveira-ek2vd 9 месяцев назад +2

    Thank you for this ❤

    • @lorenrunion
      @lorenrunion  9 месяцев назад

      You are very welcome, thanks for choosing to practice with me.

  • @greenpilltheory6649
    @greenpilltheory6649 9 месяцев назад +1

    I don't know what I'd do without this stuff.
    Thanks, Loren Runion.

    • @lorenrunion
      @lorenrunion  9 месяцев назад

      You are very welcome. Hope you have a great week!

  • @JeanetteRogers-ox6nq
    @JeanetteRogers-ox6nq 3 месяца назад +1

    Just want I need it thanks

    • @lorenrunion
      @lorenrunion  3 месяца назад

      Happy to have a meditation that met your needs. Thanks for being here.

  • @chrisdugan7955
    @chrisdugan7955 9 месяцев назад +1

    I feel so much better

    • @lorenrunion
      @lorenrunion  9 месяцев назад

      Aww so glad to hear this Chris. Thanks for practicing this one with me today. Hope you are doing well and have been enjoying some nice weather in the woods.

  • @CompndEverything
    @CompndEverything 9 месяцев назад +1

    I am loving the videos you are putting out! Keep up the great work. I really appreciate it.

    • @lorenrunion
      @lorenrunion  9 месяцев назад

      I appreciate that! Thanks so much for being here apart of the channel.

  • @BodyCompassYoga
    @BodyCompassYoga 9 месяцев назад +1

    This was wonderful and just what I needed this morning

    • @lorenrunion
      @lorenrunion  9 месяцев назад

      Thanks so much for joining me Lucy. Glad you enjoyed this.

  • @gaillake5157
    @gaillake5157 9 месяцев назад +1

    Beautiful ❤

    • @lorenrunion
      @lorenrunion  9 месяцев назад

      Thanks so much for practicing with me, glad you enjoyed this nidra 🩷

  • @ForrestHikingForest
    @ForrestHikingForest 9 месяцев назад +1

    Thank you!

    • @lorenrunion
      @lorenrunion  9 месяцев назад

      You're welcome! Thanks so much for joining me.

  • @massielghering9496
    @massielghering9496 9 месяцев назад +1

    Loved it , ❤

    • @lorenrunion
      @lorenrunion  9 месяцев назад

      Thanks for practicing with me! 🩷 Hope you are doing well.

  • @jesskilbourn15250
    @jesskilbourn15250 9 месяцев назад +1

    ❤ so yummy ❤ thanks friend!

    • @lorenrunion
      @lorenrunion  9 месяцев назад +1

      Very welcome friend🩷

  • @deepwateryaya
    @deepwateryaya 9 месяцев назад +1

    That was great! 🙏🏽 ❤

    • @lorenrunion
      @lorenrunion  9 месяцев назад

      Glad you enjoyed it! Thanks so much for joining me 🩷