Daily Pranayama Practice | Deep Breathing Exercises For Mind & Body ( Beginner )
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- Опубликовано: 25 апр 2022
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12 mins pranayama breathing that you can do daily before or after your asana practice to bring in mindfulness and to feel centered.
We will be flowing through
- Yogic Abdominal Breathing
- Breath Retention
- Nadi Shodhan and
- Sheetali Pranayama
- Meditation in this practice.
Practicing these pranayama techniques will have a profound impact on your ability to cope with stress & anxiety, experience more balanced emotions, and help with lung capacity to help boost vitality and improve your stamina.
Once you are ready get comfortable and flow with your breath with me 💕
🌟PERSONAL TRAINING🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com
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#pranayama #breathingpractice #yoga
Hi agnes your breathing practice help me a lot. I included it in my regular routine. After doing this breathing practice my stresses are reduced and feels very relaxed and calm. I am doing this for past 2 months and very useful for me.😍😍😍😍😍😍😍😍😍😍😍😍😍😍
Hey thanks for this video I have inculcated this in my morning routine post practising yoga😊
Hii …I have done this pranayam with u for first time n feeling so relaxed …thanks
Ohm shanti thanks Agnes i enjoy yr classes with wonderful calm voice ohm shanti
Hi agnes, thank you so much for such lovely yoga videos. You are an amazing teacher, hope to improve my body under your guidance .
You're so welcome!❤️ Much love😍
Very useful and helpful ❤. Many thanks
You are the best ❤ Best in RUclips itself
So relieved 🙏🏾 😊
It was amazing. It’s my first time with you and I’m so grateful for what you do. Thank you so much. This helps me a lot!
I am so glad .. Much love x
Thank you❤
You are amazing akshaya...I just love practing in ur guidance ❤️thank you soo much.. lots of love😇❤️
Aww thanks a bunch ❤️ Glad you like them!😍 Keep Moving ✨
Hello Akshaya, everytime I practice breathing with u, I thank you from the bottom of my heart, god bless you.
Wonderful! 😍❤️ Good job :) much love ✨
Hello Agnes, I came across your video two weeks ago. ...it has been an awesome time with you. Wow wow wow.....I am a Nigerian and I have been looking out for such yoga. I am glad I found you. Thank you so much
Wonderful! This makes me so happy 🤎 thanks a bunch for such kind words ❤ Keep flowing.
Thank YOU so much! Been looking for an approachable way to start a daily breathwork practice and this was a perfect.
Thanks a bunch 🤍
Thank you
Hello Akshaya, just taking a moment to appreciate your videos. They are really calming and helpful. Thank you for putting these out. This one particularly has been my personal favorite ❤
I'm so glad! ❤️ Thanks a bunch for this sweet comment 😍 Much love 💕
hi from hamilton ontario canada
do you have guided breathing video of how to calm heavy mouth breathing for female power singers after concert? also you look good in shirt.
namaste
Will yry these exercises
Always feeling relaxing while your great videos..lots of love❤
Thank you so much 😀❤️ Means a lot 😍
Beautiful explanation. Thank you.. ❤
Glad it was helpful!❤️❤️
Thankyou so much💗
❤️ Keep moving 👍🏻
Thanks alot
awesome practice!!!😘🙏
Thank you! 🤗❤️
beautiful meditation practice. thankyou so
Glad you enjoyed it! You're so welcome! 🤎
Hi Akshaya, this is such a great video! I'm doing it every morning. Loving every bit of it. It makes me feel so calm and relaxed. Your voice is so soothing. I think you'd make great videos for guided meditation! Please post more videos on breathing exercises and meditation. I also follow your other workout videos. They're great! Thanks a lot!
Wonderful! This makes me so happy 🤎 thanks a bunch for such kind words ❤ Keep flowing.
Amazing practise
Amazing ❤️❤️
Thank you for the session
Any time❤️
Your soothing voice just does wonders ❤
thank you 💜 Means a lot
Thanke you Akshaya.
Most welcome ❤️
Such a beautiful way of teaching yoga.
I am loving it by your soft instructions.
You are simply amazing and in the end when you say remember the breath is always with you and so am I.
Thank you so much for everything.
God bless you always. 🙏🌹
You're so welcome! Great job 🤍 Thanks a bunch 🥰
@@movewithagnes I am doing your yoga for thyroid and pranayam everyday and feeling so good. God bless you and your family. Lots of blessings for your good work. Take care dear Akshaya.
@@premanjee3800 So glad 😃 much love
Thank you.
You're welcome!❤️
Thank you ❤
You're welcome 😊❤️
This was awesome I woke up feeling discombobulated .and this landed on my fyp .im am grateful for this practice and will be back !
Glad it was helpful! 🥰 Thanks a bunch 🤎 Much love x
This was very relaxing. Thankyou!
It would be great if you could also make a short video having more breathing pranayamas to open blocked nose
Great suggestion! Thanks a bunch ❤️
Hey girl..thanks for making these videos..really helpful..good work...keep it up
Glad it was helpful! 🥰 Thanks a bunch 🤎 Much love x
Thanks!
🙏🏻🤍 Thanks a ton 🥰
Thank you so much Akshaya ❤
most welcome 🙏🏻
Love the cat in the video. He/she is so calm🥹♥️
I know 😍🤎
Make more such videos of long duration..
Excellent mam will u pls show me how to do the kapabati
Amazing ❤
Thank you! Cheers! ❤❤
Hello Agnes
I am a yoga instructor beginner 😊and love your breathing technics to remind me how to deliver it to my student . The best is your voice your peaceful energy and holistic way is you matching my way of teaching yoga . Thank you
Namaste
Thanks for sharing!! I am so glad its helping 😍
@@movewithagnes i just did it now again it help me practice and de stress , we are lucky us to come across you really . I was taught by the traditional yoga from India and seeing and listening you remind me it all and it all come back and you voice is magical and beautiful ❤️💝thank you
Thank you for this video... please Do more breathing videos
I have few new ones for you to try on my channel 🤎
That was very sweet,
Glad to hear that 😍
Your breath is with you so am i.... Thanky ou so much....
Thank you so much 💜 Much love x
Loved loved loved it 😍
You are just AMAAZINGG!!
Thank you so much 😀❤️❤️
Perfect start the day☘️ thank you Aakshaya 💕cat is too cute🥰
Thank you so much 😀😍❤️
This is one of the best practice I have done. Thank you Akshaya❤
So nice of you 🥹 Thanks a bunch 🤎
❤❤❤
I adore your beauty my moon ❤❤❤❤
Thankyou
thank you so much 🥰🤎 Much love x
Hi Akshaya. Thank you for all the beautiful sessions of yoga you have curated for your viewers. I have been practicing daily with the help of your guided videos and have never felt so good before. I have a tiny concern that I cannot seem to understand, every time I practice deep breathing or sitting in padmasana with spine erect I feel discomfort- more so pain and tightness in my chest. Why?
Thank you and thank your adorable cat too ❤ Please do some shorter practices to be used throughout the day
Aww thank you my love 😍 More to come soon 🤍
❤❤
❤️😍
Hi Akshaya thank you so much for this beautiful session ✨. I was wondering if you could do a video on solar plex chakra activation?
Yes soon 😍
Great practise..felt so good..but, I get back pain because of sitting straight even if it’s for 20 minutes
Try sitting with your legs crossed but with a yoga block or bolster/cushion under your bum for suppoet
Great breathing practice ❤️❤️thank you Akka 😘
You are welcome da 😊
❤
❤❤❤🙏
❤️❤️
BEAutiFul BoDy
advice: do this in a safe environment. I was doing breath retentions and I fell back from my chair and woke up on the ground and I smacked my head and my back quite hard.
Hello Akshaya! Thank you for this channel and the videos you have made thus far, I am kindly requesting if you could please make a tutorial of the proper way to perform the following seated leg warm up exercises (1) Ankle Bending, (2) Ankle Rotations (3) Toes Bending, with same viewpoint as in this video and with legs position facing directly towards the camera, Thank you in advance 😊🙏
thank you so much 🥰🤎 Much love x
@@movewithagnes Welcome! Please let me know when you upload my tuturial request, Thank you again Akshaya 😊🙏
Everytime I do kapalbhati, I feel lower backpain
Plz add more breathing video on your channel
Noted💜
Start 1:00
Hi Akshaya, I follow all your yoga practices. But I'm confused if I should pick a new yoga everyday from your playlist or pick one and do it straight for a week. Could you help me here? What could I pick for daily yoga and when can I pick all the others?
You should do it for a few days straight to get the maximum benefit.... You should definitely include pranayam and warm up exercise in your daily routine.... Other you could add in between your schedule
You should do it for a few days for maximum benefit..... You should include pranayam and warming up exercise in your daily routine ... others you could include them within your routine
Consistency is key! The goal is for the asanas and pranayama to become muscle memory. So I would suggest starting with 2 rounds of Sun Salutation A, any standing or seated asanas your heart desires, savasana, and pranayama. Do that consistently… it’s called a practice for a reason!
hi ,i get back pain once i start the breathing asaanas is this ok or what can I do?
Me too
Same problem occured with me also....but as I started doing this breathing exercises (this vedio) problem never occurred
Find a comfortable position to sit ... You can support your back or you can also support your knees
I wish it was for 30 minutes
Will make one :) ❤️
Can we do this pranayama during menstrual cycle?
Ofcourse :) ❤️
Rt breast larger than left means good 👍
Thank you so much...❤
❤️❤️