10 Minute Balancing Breathwork
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- Опубликовано: 12 авг 2023
- A ten minute breathwork session holds powerful potential for balancing and healing. I will guide you through a series of breaths, sequenced together to create a feeling of balanced energy in the body. This session is backed by science and a good one to save, favorite - or just have in your back pocket. Made with love and designed for those who seek emotional balance, mental clarity, or focus in transition.
*This practice is also just a beautiful way to fit in a little time to connect with yourself, fit this into your daily routine if you are feeling stuck, and let me know what you notice by replying in the comment section below!
For more videos like this, check out:
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Lions Breath
• Lion's Breath - Founda...
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. 
Хобби
A little cry at the end makes me feel how necessary this was. Adriene, you’re a life changer. Everyday.
Same.
Muito bom. Uma sensação incrível de deixar tudo pra trás e acalmar. Obrigada.
Agreed! God bless u 💯🙏
I just want to say I’m so happy that you’ve kept the same introductory music and video to lead into your practice after so many years. I began following your videos in 2013 and it’s like home to hear that beginning song and the shot of young Adriene in siddhasana. Thank you for keeping this the same!
Yesss same, love it!
I agree.
Exactly my thought! I really hope it will never change! It is so much comfort for me
I agree too. It feels like home. It feels good.
Yess it's like nogstolia
Exhale day 21🎉 a little bit of breath work to start the day in the best way, thank you, Adriene, for this practice. 💖🧘🏼♀️🙏🏻
Blessed Beloved Beauties! Exhale Day - 21 is an ideal return to the practice after a brief hiatus. I began to feel uneasy last Friday and couldn't keep anything on my stomach not even ginger ale or crackers. Thankfully, the following day the nausea subsided and I successfully kept down ginger ale, soup 🍲 broth, and crackers. I spoke with a nurse on Saturday and we ruled out many things that aren't with the symptom of nausea only; no stomach virus, or any other virus, and no ear ache. Well, I'm getting better every day, and my stomach began to feel tight with subtle cramps off and on the next day, so hubby will go with me to the doctor's office Saturday to have my vitals checked. I'm grateful for the final return to the yoga mat. This session is healing and therapeutic. How has everyone else been? Best wishes, everyone! 🦋❤️🦋
Discovering the breath has been an amazing addition !! Ps Benji is so ZEN - our quick breath activity had my pup doing circls lol ! Thank you Adriene for your continual efforts and blessings, May you be blessed today!
Exhale day 21! Glad to see everyone here today!
Thank you, Adriene and YWA community💚💚💚
My chest was feeling uncomfortable and this helped take me away from the brewing anxiety attack. Thank you as always Adriene. You’re heaven sent
Adriene, I just wanted to say thank you, I've been practicing with you for so many years and I have so much gratitude for what you do, and what you have done for me. Yoga has changed my life and changed me as a person. I now practice daily and plan to for the rest of my life. So thank you, you are an inspiration and a truly special human being 💜🌈
Amazing ... I could have written those words. YWA has had such a fantastic impact ❤ The ripples go far & wide 🎉
Couldn’t agree more!
Adriene has changed my life for the better too endlessly grateful for her
❤
This is just what i need..This is so important to know how amazing our breath really is. I felt more calm, great clarity, refreshed and more at peace creating this me time. Exhale Day 21:03:24✅👌🏾😌💕💞 I am even more grateful to you Adriene for these life saving practices on conscious breathing, yoga enriching tools, Benji's awesome presence and hugely grateful for the company of this amazing ywa community 🌍 worldwide. We are all amaing yoga buddies.....i got really emotional towards the end. Blessings, ✌🏾and 💖.Namaste ❤️😌😌
Wow! My digestive system really really needed this cleanse. Thank you Jesus. Thank you Adriene. You're such an awesome person. Love you and Benji. Blessings.❤❤❤❤
10 minutes to focus on conscious breathing and regulate your stress. How are you feeling after today's breath practice?
Love love love the in in out breath we did at the end. New to me but will use this one regularly now! 💜
I was actually dealing with a headache before this video, and now that I’m done it’s practically gone 😌 Thank you, Adriene, for another wonderful video, as always 🤎🤎
0:40 you are so beautiful and so talented keep up the awesome job coolcat dan
This is great & I can already tell it's a video I'll keep coming back to. I had to adjust and skip the sharp breaths in the middle this time because i had surgery this morning but those have become an important part of my toolbelt. I'm getting ready for bed & feeling grateful: that surgery went well, grateful for you, and grateful for this community. Namaste.
@trishakingsbury2224 yes! Same!
Lost my practice for some weeks, and today I just felt the need for something, and saw this video. Started crying in the beginning, but at the end of it I felt just a bit more peace and clarity, so thank you.
Welcome back! Nice meeting you! 😊
It's amazing how important our breath is and how little attention we pay to it. This sessions was wonderful. The perfect start to the day. Thank you, sweet Adriene. You're looking as lovely as ever. Have a good week everyone! 🌟😊
I normally don‘t comment on videos but today I felt the need to do so. I‘ve had some really hard and tiring couple of days where I didn‘t have much time to take care of myself, my mind and body. Today I decided to sit down and do this breathwork video and started to cry immediately. I felt so relieved to be able to sit down on my mat and leave all this stress behind for a moment to do some Yoga with you. What I want to say with this is Thank You Adriene! I hope you know how many people you help everyday by making these videos! You take such good care of us even in times when we might not take enough care of ourselves! In January of this year I wanted to feel better so I searched for Yoga classes online and one of your Yoga for beginner videos came up. I since then have done YWA almost every single day and I‘ve enjoyed every second of it no matter how hard it was! I‘ve never felt better in my life!
So Thank You again Adriene for everything that you do for Us!🩵
Was not doing yoga for a while as there's been a lot on my plate. Today I resumed , no day is too late. I am sure there are many like me who's been feeling like tomorrow maybe, next week maybe... But everyday we can do some for our health.. a little goes a long way. Thank you Adriene...
Day 21 complete I'm still not any better at these meditative practices than the last time I did this one but I have done the yoga practice everyday since the last time so I'll take my wins wherever. 03/21/2024
I could start each day with the relaxing tone of her voice.
Exhale, March 21, 2024. I think this was the first time I didn't have my eyes closed during part of the practice and I was able to take in Benji's Benjiness for the day. Gave an always welcome chuckle. Namaste 😌💙🖤🐶✨
This was perfect to do before work by getting up just that bit earlier to practice beforehand ❤
I did this wonderful breath practice, 7 months ago, and I feel the same calm & relaxed zen feeling I felt then. This practice is a brilliant one, to bring you back to yourself. To realign with your self, and your breath. Thank you so much Adriene, for this beautiful gift. Today I am doing this practice on one of my Sabbaths, Ostara which is a sabbath of balance. So I thought this practice, was rather appropriate for today. Thank you again Adriene and Benji, you are awesome. Happy Ostara everyone! Namaste. 🙏🧡
Exhale March 2024 Day 21🦋
Thank you, Adriene, Benji and my wonderful yoga family🌸🩷
This 10 mins breathing is so amazing to help with grief
I'm so glad I did this! It was so refreshing and the headache that I had at the beginning of the practice completely disappeared. Thank you!!🥹😍
I really loved this, this morning. I found it to be super energising. Thankyou so much, Adriene xxx
Life saver practice!!!! I am so grateful for this amazing practice and community. Thank you!!!
You are such a welcoming, kind personality… you feel like a friend to us all, so thank you for sharing with us and enriching our lives
Thank you Adriene & Benji! I’m healing from Bell’s palsy and struggling with high blood pressure so I did this on my back. Feeling better 💚
❤❤
The Greatest ❤ Yoga Instructor on the planet ❤ Yoga with Adriene ❤️ TOP 1 No Debating ❤️
Seek day 18! So grateful for this one!
Thank you, Adriene and YWA community💚💚💚
Hi sweet Adriene, I wanna thankyou soo much! Since I found you on youtube I've been struggeling way less with my mental health. I LOVE YOU x
SEEK 🦉 | September 17, 2023 | I swapped for this one on day 17 as I'm travelling all day and was able to easily do this one in the airport. Great check in on a busy day! Will come back to the day 17 practice tomorrow for a great start to my work day 🙏
👋🏾 Hi, Cecilia! How were your travels?
@@zuriwilson-seymore8939 it's been all good so far! 😊
Intuit day 14! That last technique really is a banger!
Thank you, Adriene and YWA community💜💜💜
you are such a warm & beautiful soul Adriene 🤍
EXHALE 🧘♀ | March 21, 2024 | I feel so oxygenated! 🫧 Such a great way to end a busy work day! 🙏
Blessed Beloved Beauties! I confused Seek Day -18 for Day -19 Yoga for Panic & Anxiety. It's simply meant that this breath work is exactly what I needed, which I chose to implement as a short morning meditation. 🧘🏾♀️ I explain to the yogi kids in my class that meditation 🧘🏾♀️ is a return to the breath as the initial introduction of it, which also includes mantras, affirmations, and often karkar/chakra realignment. Anywho, this session deepens the breath, sooths, relaxes, and activates the digestive system. Namaste & Ase! 🦋♥️🦋
SEEK
to find - connect - reconnect w breath
as breath always comes 1st...
thanks for this gem of flow
breath of fire was a bit backdraft / difficult for me now I seek and find contentment
Namaste to all practising and May the breath leads the way
This is so beside the point, but the loose waves and flowy blouse are so flattering!!
I have done Kapalabhati breath so many times, but this was the first time since being pregnant and a c-section, and WOW what a workout that was! So thankful for your videos to help me connect to my center again. It's definitely been lacking in my life.
Really great practiced for me as we're approaching the New Moon and I can feel this energetic shifts, so it feels very nurturing doing this breathwork, thank you Adriene 🥰✨❤️
Hi dear Adriene ❤ For several days I’ve been thinking of doing some breathing work or meditation, but didn’t know where to find the right one, inspiring one. This morning I thought maybe Adriene has it? Let’s check! Wow! I’m doing one after another 5 min, 10 min.. enjoying it soooo much❤Sending you love and gratitude from across the globe ❤
I love you so much adriene🤍 my yoga journey started with you years ago and it has blossomed into something I couldn’t have ever imagined.. I am so grateful for you presence on this platform, thank you thank you thank you Adriene😊🙏
Adriene, I am going to do this after work today but just want to thank you!!!! For being you!!! And sharing your gift / talent / love / light with the world. 🤍 you’re glowing in this video.
Sept 17, 2023....CDD BDay.....first time doing this practice and doing it a day early.....Should be Sept 18, 2023. .Took Vshred M1 D16 and 17 off....will catch up tomorrow on Vshred and yesterday's YWA Sept 16th practice.......this is 2 of 2 today.
March 22, 2024 first Vshred M1 Day 22 - Lower Body and Abs then this delicious practice and then Power board 3 mins arms and 15 mins legs....
I've been so weary lately, as many of is are, and this gave me a bit of energy to mentally face my day.
thank you for this! 🙏🏼 YWA Sept. ‘23
İ woke up gloomy with a desire to cry for no reason this really balanced my mood and I was smiling at the end thank you
I've been practicing with you for 7 years, without a day missed. This breath work was so needed this evening. I got woken up to our building getting broken into two mornings ago and it was the most terrifying experience I've ever had, luckily neighbours and police got involved but I have been so anxious to sleep since, this will be my go to for the next few weeks, thank you so much for all that you do for this community, I honestly don't know where I'd be without your guidance, no matter what life throws my way, the good and bad, I always turn to you and your videos. Massive love 💖
while I'm laying in the hospital I can not stop watching your videos. Your yoga and the meditations (all in one package) makes me feel more balanced troughout my life and more myself.
Thank you so much, Adriene & Benji! ❤✨
Namaste 🙏🏼
I was feeling a bit sluggish this morning, but this has got me going - thank you! Lovely to have more videos from you and Benji. Stay well x
Thank you so much!!! The pranayama practice has been on my mind for sometime and I needed to find a trusted source. I’m so grateful I came across it this morning! I feel 10x better.❤🙏🏽✨
exhale day 21
had to substitute the previous 2 days because i feel ill :( but i did some awesome"yoga for when you are sick" but now i am back! perfect video to come back to because i can finally breathe through my nose lol.
Hello Adriene I enjoy your content on RUclips. I'm having a blast doing yoga and everytime I get to the meditation part of the workout I'm out cold sleeping. Namaste and you have a good day
As I await surgery l am reminded of all ll the wonderful yoga that you have gifted me this was just what I needed thank you
Luv you
🙏 for successful surgery & speedy recovery 🙏
Oh, such a wonderful surprise💗 another practice released this month. It helped me to settle down for a moment and balance my emotions out as I'm going to embrace a new phase of my life - being a nutrition student🙂
Wish you all peace and hope whenever you read it💕
Best wishes on your journey! Sending love💕
@@lanam2842Ohh thank you❤ Lots of love out to you💨💞
This will likely be lost amongst the thousands of comments.
But i wanted to thank you for all your hard work and for keeping this channel going after all these years.❤
The best Breath work I have ever done!! Thank you very much.
My day 22 of Exhale ❤ This helped clear my nose and I can finally feel this horrible cold take a hike!
Thank you! ❤
Thank you Adrienne from bottom of heart, மிக்க நன்றி
8/14/23: such a refreshing and relaxing practice!! this would be a great one for in the morning or in the afternoon after a long day!
Always love a breath practice
Thank you Adriene for not only one but two new practices this month!!! Appreciate what you've done for us ❤
So great to have this space and it is always a pleasure to practice with you Adriene and with the community. Much love to all of you
Blessed Beloved Beauties! Intuit Day - 14. This breathing exercise was right on time. My heart, mind, body, and soul were overwhelmed with sorrow until my husband reminded me: "They don't know the power of the God we serve. " Ase, Ase, Ase (the power to make things happen)! God is in charge. That's all I have to share right now. Best wishes, everyone! 🦋♥️🦋🙏🏿
Thank you, so amazingly perfect to start the day! You are a light to many and appreciate you showing how to give grace and connection with the self❤
EXHALE
to ease to lean in to attend to allow to create space
thank u for breathwork .... which sparks me to be more curious about them - benefits, differences, etc
namaste to all practising and May we find balance w breath
Really lovely practice
Feel great!! Dreamy!! Thank you Adrienne. Xx
Thank you so much for your offerings for the past 11 years you have been a constant companion and comfort for me 😊
This is just what I needed after a busy weekend. I feel so relaxed and ready for my day. Thank you Adriene 🌻 😊 🧘♀️
Really needed this moment to myself this morning before my newborn wakes up! Thank you Adrienne 🙏
August 14 2023 🌴 Ooh the last breathing pattern was so relaxing I wanted to go back to sleep
Thankyou, Adriene, Loved it! September has been great so far xxx
Thank you again!! Namaste, Peace & Awesomeness to All ~
Deliciously calming and energizing.Feeling relaxed and ready to tackle the day.
Done on these dates:
- September 2023 🌱
- October 2023 🐥
- 14/12/2023 🙌🏻
Seek Day 18 🙏
September 18, 2023
Thank you and Happy New Year from The Isle of Wight🙏I did this last year and look forward`rd to starting 2024 with you
Hey Adrienne Hope your day starting off well love the breath work
Thank you once more Adriene..another exquisite practice..."my breath is my anchor, my anchor is my breath"....you are a truly beautiful soul ❤
This is exactly what I needed today, I have been feeling so anxious lately
So grateful for you, Adriene! Thank you!
I remember my first time with breathwork practice, and how challenge it felt. Now, a few years later and a good deal of yoga practice and breathwork sessions later, how grateful I am for those minutes spent just breathing, how healing these moments can be. Thank you, Adriene, for such a beautiful and easy way to make this community engage in a short period of time to reestablish and replenish our energy and emotional balance. Namaste✨
Thank you Adriene. So grateful for you.
Thank you for this beautiful moment ❤
Wonderful start to the week, much love to you and Benji from the UK x
Been following these calanders everyday this year. The past couple of months I've been saving the breathing and meditation sessions to do on chemo days if needed. Chose this one for today after successful liver ablation to kill a small cancer lesion which eliminared the need for surgery. So I'm still on track to finish the year with only 1 missed day. Not bad for a beginner.
Just what I needed. Thank you, Adriene ❤️
The power of breathwork! Amazing!
Wow! Just what i Needed! God sent me this video! My reflexologist stressed the point of how i need to breathe. and i go to your channel and look what's here! Thank you Adriene!
Thank you for your wonderful soul in and out. Thank you for spreading your gift🙏❤️
Released at just the right time for me 🤍
Same
Also same 🖐🏼
Same x
Same🙏🏼💙
Thank you 🙏
I am late to the party, but i made it. I got a little out of order on the calender😂 Breath work makes me feel lazy, like i didnt do a practice. Im going to trust this is what my body needed❤ Intuit Aug 2023
Sooooo soothing 😌🙏❤️
Thank you, Adriene 🌸
Namaste ✨
It struck me that at the end how the breath sounded like the ocean...such beautiful connection❤
Yes to more meditation and breath work videos!! 💓💓💓
Beautiful! 🙏🏻💛
As soon as you said this one can freak pets out my doggo started running towards me to make sure I was good💗🤣🥺
I love you, Adriene! I know this sentiment is shared by millions and/but it doesn't make it any less true! I look forward to my daily practice; your presence has done wonders for my mental, physical and spiritual health and wellness