I basically rely on this practice every morning to survive the day as a kindergarten teacher with calm and present energy. Every single morning for a year now
I do your sleep breathwork, your morning breathwork, your anxiety breathwork, and several other videos. Thank you for this. Thank you for not making it "spiritual" and allowing it to just be about the skill of breathwork.
This routine brought me to tears by the end of it. It taught me that breathwork doesn’t need to be so intense all the time to be powerful. Thank you for sharing, new sub 🌞🙏
Thank you, I've been dealing with breathing issues due to stress I believe. And not one time did I struggle to get air during this practice. It just shows me it's a mental and stress type of thing. I will incorporate this into morning routine. ❤
I love none of this was forced. I did my first breathwork class in Costa Rica and it was way to intense and my shoulders and neck were very tight whereas the tipe you gave, focus on your diaphragm not lifting your shoulders etc was a game changer thanks!
I been wanting to do breath work for a while now , today I really stopped playing and actually did it , ima continue to do it after today ! ( like my comment please)
Thank You for sharing your knowledge it is exactly what I was looking for, you have a very soothing voice and the session isn't long however it is very effective. Thank You so much again, tabby d.
Hi Kirsten! I recently started watching your videos to help with anxiety, and I've found them really helpful and calming. I noticed that there's a background sound in this video that sounds like a heartbeat. At first, I thought it was my own heartbeat, which had me feeling more anxious. When I paused the video, I realized it was coming from the video itself. I just wanted to share this feedback with you in case you think removing that sound could make future videos even more helpful for people dealing with anxiety. I hope you don't mind me mentioning this-I really appreciate the effort you put into creating content that helps others. Thank you for all that you do!
Thanks for mentioning it! Yes I have had people mention it, and many people enjoy the calming sound and connection of that heartbeat but I understand everyone may have a different reaction to it. I often wear my mic on my chest so sometimes it pics up that sound and I don't have much control in that case. I can see how I might be able to remove it in the future. But thank you for your note and glad to hear you enjoy my videos.
I really enjoyed this and really needed it too, many blessings to you 🙏 ❤ thank you for your kindness and creations. Your gentle tone was so blissful thank you so much 🥰
This is the most complete breathwork video in such a short amount of time! I can’t believe I just found you - hope you continue to post in the future 🙏 thank you so much!
I really appreciated that practice. It has been a bit hectic for me lately and as someone who practiced daily for the last few years it's good to get back into it regularly. I hope to use this one once a day for the next week maybe even twice a day. Thank you for this sweet short session. It makes it feel much more doable. 💜💜💜🌞
@@KirstenMcCormick yeah slowly but surely rebuilding structure and routine into the uncertainty of the day haha. I just got certified pranayama so I am hoping I will be able to teach short classes like this so I can help people also.
Thank yooou❤❤ that was so helpful I woke up today with headache laziness and tired and tried everything to fix it ,water tea exercise... I didn't know that I just needed some oxygen .
How did you learn breathwork? I love your videos SO MUCH. my favorites on RUclips. I would like to be a breath coach some day and am curious how you got so good!
hi there! I learned breathwork over the course of my career and experiencing and studying various practices, philosophies and techniques. Experiencing various methods and discovering what you gravitate towards yourself can be very helpful in mastering it and choosing a path.
Thank you so much for guiding us through this process! It's really helpful and beneficial. I recently started doing it every morning and I really feel more fresh which helps me in studies a lot.
I appreciated you confirming where it was breathing out through the nose or mouth! One thing I notice that I struggled with was understanding the short quick breaths. The noise coming out of your mouth was different than mine and almost like a pressure gauge being released. Is there somewhere I can learn more about this technique?
I loved this! I do have a question I didn't catch below if someone asked but why is it that every time I try some deep breathing exercises I cannot stop yawning??
Didn't notice it the first I did this breathwork practice, but anyone else mildly amused with her heartbeat ? Idk I found it so calming to listen to while doing the breathwork.
I’m just noticing it for the first time (my 3rd time implementing this exercise). The heartbeat is a very powerful, natural touch to accompany this healing modality.
I was just led to your this breath work video. I did it and feel so much better ❤️ just curious are you in Mccormcik SC? I live in Greenwood. Wondering if you do in person yoga?
Thanks so much for those video. Started making it part of my morning routine. One question I have is, the 4 and 8 second breathing are supposed to be through the nose, right?
![Hunxho - Ball Forever [Official Video]](http://i.ytimg.com/vi/nki9ZTF9Uls/mqdefault.jpg)
It’s crazy how just a little bit of breath work can go such a long way
Right?! So glad you enjoyed it
Lol me seeing this comment after ive been stalling on doing bw
@KirstenMcCormick I'm one of those crazy young men that takes my shirt off in Yoga class.
It is our superpower….although I’ve been putting it off 🤷🏻♂️🤦🏻♂️
I basically rely on this practice every morning to survive the day as a kindergarten teacher with calm and present energy. Every single morning for a year now
I’m so impressed with your consistency! Thank you for being here!
I do this almost every morning! It helps me stay relaxed and calm in a high pressure work environment. Thanks much!
I LOVE reading messages like this. Thank you for sharing with me!
@@KirstenMcCormick beautiful breathwork I felt so energetic
Me too! ❤
@@mohammadabdallah4722 lovely!!!
@@angeliqueaurellano2083 so glad!!!
I do your sleep breathwork, your morning breathwork, your anxiety breathwork, and several other videos. Thank you for this. Thank you for not making it "spiritual" and allowing it to just be about the skill of breathwork.
I love hearing this feedback. Thank you for being here!
Loved that I could hear your heartbeat through the microphone…made me feel connected to you.
That’s beautiful 🥺
Yes i think that every time i listen to this.
Ikr ❤@@ne5464
This routine brought me to tears by the end of it. It taught me that breathwork doesn’t need to be so intense all the time to be powerful. Thank you for sharing, new sub 🌞🙏
That just made my day. Thank you for sharing 💛
will try to do thus regularly to see if it helps me reduce anxiety and have more peaceful mornings. day 1 done:)
Keep me posted on if you find it helpful for calmer mornings
My first breath work class and I will be coming back to this again and again. Thank you!
Wonderful! Hope to keep seeing you!
Wow I woke up feeling like absolute crap today and this just gave me a huge relief of calm and healing. Thank you! 🙏🏼
I love hearing that this practice was successful for you! Hope to see you here again!
Thank you, I've been dealing with breathing issues due to stress I believe. And not one time did I struggle to get air during this practice. It just shows me it's a mental and stress type of thing. I will incorporate this into morning routine. ❤
I'm so glad it was a helpful practice for you and hope to see you back here again!
I really like how calm and pared back this video is. Very relaxing and effective.
My favourite morning breathwork practice. Keep coming back to it. Thank you x
love hearing that. thank you for being here!
Thank you! Love how calm and gentle this is.
I practice soma and wHOF. I prefer this for days that I don't feel like doing the others, switching it up. Thank you.
Love both of those practices and glad I can offer you a nice alternative :)
This is my favorite morning breathwork video!
Yay! Thank you!
I make it every morning!
Good exercise 🙏🏻
Energy and mental clarity.
I LOVE HEARING THAT!!
Such a big yawn afterwards proving it worked to relax my body and mind. Thank you. ❤
You’re so welcome
My favourite mourning routine breath work!!! ❤
🙏🏻🙏🏻🙏🏻
Thank you for this. Just gentle enough, but powerful enough to start the day!
Perfect!!
I’ve been guided by this multiple times, but for the first time ever I used my high end ear buds and I heard every thump of your heart beat. Amazing
YES! Isn't that amazing?! I noticed that too. Pretty wild!
I love none of this was forced. I did my first breathwork class in Costa Rica and it was way to intense and my shoulders and neck were very tight whereas the tipe you gave, focus on your diaphragm not lifting your shoulders etc was a game changer thanks!
Yay! Glad the cueing was helpful!
I was feeling groggy this morning and this has really helped. Thank you so much x
You're so welcome!
Thank you so much for sharing, I struggle with morning anxiety and hope, that your routine will help, Namaste🪷🌞❣️
I hope so too! Please share if it does
I been wanting to do breath work for a while now , today I really stopped playing and actually did it , ima continue to do it after today ! ( like my comment please)
I’m backk!!
Yay! Welcome back! Hope you're still doing it!
My first ever breathe work. Thank you for sharing 🥰
You're so welcome! Hope it left you feeling wonderful and calm!
I am doing this routine every morning with your video. It helps me so much so get through my day. Thank you very much for sharing!
You're so welcome! Glad I can be a part of your day :)
Awesome short breath session to start the day. I do this pretty much every morning.
That's amazing! Thanks for being here and for sharing!
I love the quick energizing breaths! I laughed with joy at the end of them😊
So glad! I love that! :)
Loved the practice. Thank you so much!
You’re so welcome!
So powerful, thank you 🤍
Glad you liked it!
I feel great after this thanks so much...I'm going to do it every morning ✨🙏💜
Wonderful! So glad!
Thank You for sharing your knowledge it is exactly what I was looking for, you have a very soothing voice and the session isn't long however it is very effective. Thank You so much again, tabby d.
Oh, thank you so much 🙏🏻 appreciate your kind words and glad I can be of help ❤️
Hi Kirsten! I recently started watching your videos to help with anxiety, and I've found them really helpful and calming. I noticed that there's a background sound in this video that sounds like a heartbeat. At first, I thought it was my own heartbeat, which had me feeling more anxious. When I paused the video, I realized it was coming from the video itself.
I just wanted to share this feedback with you in case you think removing that sound could make future videos even more helpful for people dealing with anxiety. I hope you don't mind me mentioning this-I really appreciate the effort you put into creating content that helps others.
Thank you for all that you do!
Thanks for mentioning it! Yes I have had people mention it, and many people enjoy the calming sound and connection of that heartbeat but I understand everyone may have a different reaction to it. I often wear my mic on my chest so sometimes it pics up that sound and I don't have much control in that case. I can see how I might be able to remove it in the future. But thank you for your note and glad to hear you enjoy my videos.
Thanks from Brazil 🇧🇷❤
You’re welcome!
Thank you! I love your calming energy and appreciate you sharing your gifts 🌟
ohhh thank you, Emily! I appreciate that!
I just found your station and I love it! Please keep posting breath work! Thanks- sharing with friends:)
You’re welcome, Jessie! And yes, I’ll definitely film some more!
Me too! Thank you for these videos
I’m grateful for this morning breathwork practice. Thank you! 🙏🏼
You're so welcome!
amazing thank you!
You're very welcome!
i seriously try and do this everyday i love it so much thank you ☀️
I am so happy to hear you are able to do it daily and you love it!
Thank you Kirsten I really enjoyed this workout routine❤❤❤❤❤thank you so much❤
you are so very welcome
I really enjoyed that. Thank you 😊
You’re welcome 😊
Really great!!! Sometimes I get frustrated with breathe work but you explained super well and it was super calming and grounding!
So glad it was helpful for you!!
Revisited! Soooo good, would love some more content but I’ll keep repeating this too!! So amazing
Seriously still stands as the best breath-work I’ve ever done. Eternally grateful
Such powerful practice to start your day!
Agreed! Happy to hear you enjoyed it!
I do this every morning, really love it! So refreshing and not too intense ❤ Looking forward to experience more of your work :)
Yay, thank you!
Would love more breathwork videos from you. Your delivery and guidance was perfect
Thank you so much! More to come!
Fantastic video!!
thank you!
wow thanks you
Thank you, that was a perfect bite-size breath connection. I feel clearer and calmer after doing it.
You're so welcome!
Try to do this every morning. Love it
Love it!
I really enjoyed this and really needed it too, many blessings to you 🙏 ❤ thank you for your kindness and creations. Your gentle tone was so blissful thank you so much 🥰
You are so welcome
This was so easy to follow and calming. I didn’t feel like I couldn’t keep up as a newbie to understanding breath. Relaxing.😊❤
So glad you enjoyed it and it was easy to follow :)
Thank you so much for sharing. This was so relaxing and released a lot of tension
I'm so glad!
This is the most complete breathwork video in such a short amount of time! I can’t believe I just found you - hope you continue to post in the future 🙏 thank you so much!
Thank you so much! Appreciate you saying that and yes, I hope to continue to post more!
🤩🙏@@KirstenMcCormick
I really appreciated that practice. It has been a bit hectic for me lately and as someone who practiced daily for the last few years it's good to get back into it regularly. I hope to use this one once a day for the next week maybe even twice a day. Thank you for this sweet short session. It makes it feel much more doable. 💜💜💜🌞
You are so welcome. I also find it can be hard to get back into a routine with things. Short simple sessions can be so helpful
@@KirstenMcCormick yeah slowly but surely rebuilding structure and routine into the uncertainty of the day haha. I just got certified pranayama so I am hoping I will be able to teach short classes like this so I can help people also.
Thanks you!
You're welcome!
This is beautiful & absolutely something I will be adding to my morning rituals each day. Thank you for this! :)
oh, I love hearing that, Sydney. Thank you and so glad I get to be a part of your morning ritual
This transformed my morning - thank you so much Kirsten for the amazing content!! Your work is life changing 😊
You're so welcome! This comment lit up my day!
I just love this practice, thank you much 🤍✨
Thank you!
Happy to share! Thanks for watching!
Thank you Kirsten 🙏🌞
you are so welcome!
This is such a beautiful breathwork. Thank you dear Kirsten! 🧘♀🙏
😊this comment slipped through the cracks - you are so welcome!
this breath work video has been so healing for me! thank you 🤩💖
I'm so grateful to bring some healing in for you. Thanks for sharing with me.
Thank yooou❤❤ that was so helpful
I woke up today with headache laziness and tired and tried everything to fix it ,water tea exercise...
I didn't know that I just needed some oxygen .
Ahhhhh yes! So glad it helped. Thank you for sharing!
Thank you for this video
My pleasure!
How did you learn breathwork? I love your videos SO MUCH. my favorites on RUclips. I would like to be a breath coach some day and am curious how you got so good!
hi there! I learned breathwork over the course of my career and experiencing and studying various practices, philosophies and techniques. Experiencing various methods and discovering what you gravitate towards yourself can be very helpful in mastering it and choosing a path.
So so wonderful. The perfect voice & the most excellent cues. Thank you girl!
oh my gosh, you're an angel, thank you! So happy you enjoyed it!
I listen to this everyday. It’s added so much peace to my life. Thank you!
i love hearing that. Thank you for sharing
This was lovely. Great way to start my day 🙂
happy to help get your day started right :)
good one. Calms down
Glad to hear it!
Thank you very much
You’re welcome very much!
I like your serene voice and your vibe and the practice brought me peace of mind for a moment. Thank you❤
Oh I’m so glad 🙏🏻
This helps me so much in the mornings, I have to remind myself to make time to do this before I start my day 💜grateful 🖤
Love hearing this. Hope you've been able to keep it up!
Loved the practice ❤
Thank you so much for this! Perfect start to my day ☀️
you are so very welcome. Happy to help you start your day this way anytime!
Thank you so much for guiding us through this process! It's really helpful and beneficial. I recently started doing it every morning and I really feel more fresh which helps me in studies a lot.
Glad its been helpful! I love reading messages like yours! 🙏🏻
Grateful to find this video ❤
Grateful you’re here :)
Beautiful thank you 🙏🏽
Thanks for listening
Happy New Year from New Zealand. First time viewer, thank you for sharing and guiding this practice.
Happy New Year! You are so welcome!
Thank you that was beautiful ! I never done these before ❤ ready to start my day
Wonderful!
I’m so used to doing the rhythmic breathwork sessions that this felt slow. But by the end I was flying.
Love hearing that!
I appreciated you confirming where it was breathing out through the nose or mouth! One thing I notice that I struggled with was understanding the short quick breaths. The noise coming out of your mouth was different than mine and almost like a pressure gauge being released. Is there somewhere I can learn more about this technique?
You’re welcome! The exhale through the mouth is with pursed lips like they are around a straw. Perhaps that will help you? Let me know!
Thank you for sharing :)
you're very welcome :)
Wow - this is exactly what I've been looking for. Thank you!
You're welcome!
AWESOME, thank you!
Love this that you love all. I appreciate you ❤
Thank you!
I loved this! I do have a question I didn't catch below if someone asked but why is it that every time I try some deep breathing exercises I cannot stop yawning??
My first ever breathwork session and I loved it!! Thank you for this
AMAZING! you are so welcome and I hope you can keep coming back to a breath practice.
Didn't notice it the first I did this breathwork practice, but anyone else mildly amused with her heartbeat ? Idk I found it so calming to listen to while doing the breathwork.
🤗
I’m just noticing it for the first time (my 3rd time implementing this exercise). The heartbeat is a very powerful, natural touch to accompany this healing modality.
It's the best breath workout I have ever done. Pls upload more such videos ❤
Thank you! I will!
Thank you!! Quick and to the point
🙏
You saved my life. Ty
💛
I was just led to your this breath work video. I did it and feel so much better ❤️ just curious are you in Mccormcik SC? I live in Greenwood. Wondering if you do in person yoga?
I am located on the west coast. Sorry!
My blood pressure was 150/100 before this video after it went to 130/88 not the lowest but lowest for my usual
That’s incredible! Thank you for sharing!
this was great. thank you so much
Thank you so much for this video, it feels wonderful! ❤️🙏
So happy :) you are very welcome
Love this 😍 thank you..beautiful voice, glad I found you!
Thank you so much!! Glad you found your way here as well x
This was lovely and just right, thank you
Glad you enjoyed it!
it's awesome, suddenly I feel awake.
well good morning to you! ;)
Where did you get that rug?? It looks so nice soft!
Love the overall aesthetics :)
It's from Morocco
Thanks so much for those video. Started making it part of my morning routine. One question I have is, the 4 and 8 second breathing are supposed to be through the nose, right?
Always breathe in through the nose. You can breathe out through either the nose or mouth.