- Видео 114
- Просмотров 643 614
Kirsten McCormick
США
Добавлен 12 мар 2018
Come move with me. I'm here to inspire and educate you to discover your healthiest life through mindful movement, strength training, mobility, alignment-based yoga instruction, breathwork, and mindfulness practices to help guide you on your personal wellness journey.
Stay connected with me:
→ Website: www.runningwithforks.com
→ Instagram: running_with_forks
→ Facebook: runningwithforks
Stay connected with me:
→ Website: www.runningwithforks.com
→ Instagram: running_with_forks
→ Facebook: runningwithforks
Prenatal/Postpartum Core Connection Breath
Daily breathwork practice designed to increase the functionality of your core, regulate intra abdominal pressure (natural pressure when you breathe), protect your core as your belly grows and body changes, mitigate diastasis recti (separating of the linea alba of the rectus abdominis), and help you reconnect to your core postpartum (for both vaginal and cesarean delivery).
Begin by practicing diaphragmatic breathing
- as you inhale the TVA (transversus abdominis) and pelvic floor naturally lengthen and expand
- as you exhale the TVA gently contracts and the pelvic floor rebounds back to its natural resting state
Progress the engagement/activation:
- allow you exhalations to become deeper ...
Begin by practicing diaphragmatic breathing
- as you inhale the TVA (transversus abdominis) and pelvic floor naturally lengthen and expand
- as you exhale the TVA gently contracts and the pelvic floor rebounds back to its natural resting state
Progress the engagement/activation:
- allow you exhalations to become deeper ...
Просмотров: 2 189
Видео
Warm up 1
Просмотров 6562 года назад
Plank Alternating Forward Step x 5/side Bodyweight Squat x 10 High Knees x 15/side Leg Lowers x 8/side RDL with forward reach x 10 Kneeling or Full Chaturanga to Downdog x 6 Split Squat x 8/side Plank Alternating Hand Tap x 8/side Shuffle Hops x 15/side REPEAT
Half Kneeling Windmill
Просмотров 3163 года назад
Set-up: Begin in a half kneeling position (one knee down, one foot forward) and hold a kettlebell overhead on the same side as the leg that is forward. Squeeze arm in towards ear while trying to relax shoulder down away from ear. Execution: Drive hips back on the same side holding the kettlebell. Reach toward the ground with free hand. When the hand touches the ground, if you have enough mobili...
Warm-up 4
Просмотров 4753 года назад
Cat-cow Spinal Segmentation Plank Alternating Fwd step Supine Hip bridge x 10 Bodyweight Squat Triplanar Reaches Supine Dead Bug March (lower body only) RDL with reach
Warm-up 2
Просмотров 5883 года назад
Cat-cow Spinal Segmentation Half Kneeling Windmill Supine Leg Lowers Bird Dog Hip Bridge Alternating Leg Extension Split Squat RDL with Reach
Warm-up 3
Просмотров 5733 года назад
Cat-Cow Spinal Segmentation Quadruped Split Stance Hip Shifts Half Kneeling T-spine Rotation Bodyweight Squat with Pulse Kneeling Pushups to Downdog
Quadruped Hip CARs (controlled articular rotations)
Просмотров 1,7 тыс.3 года назад
A go-to variation of hip CARs that adds a significant element of trunk and shoulder stability. I love this variation as part of a warm up prior to a workout to activate the core, shoulders, and obviously the hips. Maintain straight arms throughout and watch for rounding and arching of the spine and hiking of the hip. Take your hip through the largest controlled circle you can. Check out the ful...
Side Lying Hip CARs (controlled articular rotations)
Просмотров 4,3 тыс.3 года назад
A variation of hip CARs if you have a challenging time standing on one leg, kneeling on the ground, or are just looking for another fun variation that challenges the hips from a different position. Watch for compensation of the lumbar spine rounding or arching as well as the top hip dropping back behind you. Be mindful to keep everything stable while moving the hip joint only. If you want to ch...
Standing Hip CARs (controlled articular rotations)
Просмотров 2,9 тыс.3 года назад
One of my favorite variations of hip CARs due to the change in how our body has to work against gravity as well as the integration of the foot. Watch for compensations in the lumbar spine, hiking/rotation of the pelvis, changes in the standing leg. If you want to check out the full body CARs video for every joint, head over the the Mobility Playlist. Instagram @running_with_forks
Level 1 Cat Cow and Spinal Segmentation
Просмотров 5 тыс.3 года назад
Align hands under shoulders and knees under hips and maintain that position throughout. For GLOBAL spinal flexion and extension, all the vertebrae are moving together in your standard cat/cow movement. For SEGMENTATION, each vertebrae is moving individually and you are segmenting one at a time as you move from flexion to extension and extension back into flexion. Irradiate tension throughout th...
35 minute Bodyweight Strength Workout
Просмотров 1,1 тыс.4 года назад
Build full body strength with just your bodyweight in this feel good 35 minute workout.
Shoulder External Rotation with PAILS/RAILS - Functional Range Conditioning
Просмотров 9744 года назад
Shoulder External Rotation with PAILS/RAILS - Functional Range Conditioning
Shoulder Internal Rotation with PAILS/RAILS - Functional Range Conditioning
Просмотров 3464 года назад
Shoulder Internal Rotation with PAILS/RAILS - Functional Range Conditioning
Prone Modified Swimmer - Functional Range Conditioning
Просмотров 3434 года назад
Prone Modified Swimmer - Functional Range Conditioning
Elevated Hip Hike for Pelvic Tilt, QL activation, and Glute Med Activation
Просмотров 3,1 тыс.4 года назад
Elevated Hip Hike for Pelvic Tilt, QL activation, and Glute Med Activation
Active vs Passive Stretching - A well rounded yoga practice
Просмотров 4434 года назад
Active vs Passive Stretching - A well rounded yoga practice
Hip Strength and Mobility Focused Vinyasa Flow
Просмотров 2374 года назад
Hip Strength and Mobility Focused Vinyasa Flow
Rest and Recharge - Slow Flow Yoga Class
Просмотров 2634 года назад
Rest and Recharge - Slow Flow Yoga Class
Modified Side Plank and Rotational Bridge Variations
Просмотров 4134 года назад
Modified Side Plank and Rotational Bridge Variations
This one worked extremely well to get my scapula in to a more retracted position. Thx very much.
Thank you! Best video I have found. I really appreciate the verbal instructions. Tip for newbies: Put it on loop to repeat while you figure out how to do this!
wow thanks you
Beautiful meditation ❤ thank you!
One of the best I came across ⭐thank you!
is this the reason i haven't seen any new videos was it cause in this video you were pregnant and are already have your baby delivered?
Yes, my baby is here and is actually 2 now. Been busy over here but hoping to get back to filming in January when he goes to school!
amazing thank you!
You're very welcome!
Thank u❤️
thank you for this
You're very welcome!
Thank you, I've been dealing with breathing issues due to stress I believe. And not one time did I struggle to get air during this practice. It just shows me it's a mental and stress type of thing. I will incorporate this into morning routine. ❤
I'm so glad it was a helpful practice for you and hope to see you back here again!
will try to do thus regularly to see if it helps me reduce anxiety and have more peaceful mornings. day 1 done:)
Keep me posted on if you find it helpful for calmer mornings
Helpful video! I like doing these at home as part of a nightly routine but I am not used to bringing my leg across in front of me as much at the start of the motion. That made the exercise a bit more challenging. I appreciate it
So glad you appreciate this one!
I’m so used to doing the rhythmic breathwork sessions that this felt slow. But by the end I was flying.
Love hearing that!
Thank you for this.
You’re so welcome!
That was sooo good! Thanks 🙏
Glad you enjoyed it!
I don’t like this one bit
oh gosh, I am so sorry you don't like this one. This is the first mention from anyone that they don't like it. I suppose not every breathwork practice will feel great for everyone and this one definitely has a few different styles in it that might feel challenging mentally or physically. Hope you can find another one you enjoy!
Oh I’m so sorry to hear that!
Loved the practice. Thank you so much!
You’re so welcome!
Can it still help me with sleep if I do this any time before bed or should it be done closer to bed time? 😅 I’ve been going through sleep paralysis and I need a way to keep my eyes to stay shut
Yes it can be done at any time to help promote relaxation
Wow I woke up feeling like absolute crap today and this just gave me a huge relief of calm and healing. Thank you! 🙏🏼
I love hearing that this practice was successful for you! Hope to see you here again!
Thank you, you are a blessing
gratitude back to you!
It was very useful for me
Excellent! So glad to here it was helpful
Thank you so much!
You're welcome!
My favourite mourning routine breath work!!! ❤
🙏🏻🙏🏻🙏🏻
Thanks you!
You're welcome!
🧘♀️💕
So simple yet so effective. Thank you 🤍🤍🤍
At 26:50 the mic picked up your heartbeat that was so cool 😮
Ik wow I'm in love lol 😍
So cool, isn’t that? People have mentioned that in a breathwork video as well.
Didn't expect her to ever reply back lol thanks 💕
@@FelizCumple2.0 Always in touch with those who are here :) Thanks for being here!
@@KirstenMcCormick yeah seems like you placed the mic really close to your heart, it was beating so fast ! lol
This helped calm me down tremendously. I will practice having more daily breathing and meditation sessions starting today. Thank you.
You are so welcome!!🤗
Thank you so much for sharing, I struggle with morning anxiety and hope, that your routine will help, Namaste🪷🌞❣️
I hope so too! Please share if it does
This helps me everytime I use it ❤
I love hearing that, thank you for sharing!
I can't imagine this quality content 6 years from now 😮😅
Can't tell if that's a compliment or a dig :)
Thank you too❤
Did your bicep get bigger, or is this isometric exercise only for strength?
This is primarily for strength building in the chin-up but your biceps are used so are certainly getting some attention
Thank you very much
You’re welcome very much!
Tip for anyone with lower lung capacity/asthma like me: set the playback speed to be a little faster so you aren't gasping for air between holding and taking breaths !
Thanks for sharing!
Beautiful thank you 🙏🏽
Thanks for listening
Hey did u private a video I liked a mouth breathing only meditation for around 20 minutes can’t find it really need it
I don’t believe so. Sorry I can’t be of more help.
im trying to overcome an addiction. Kirsten Is it safe to practice breathwork 5 to 6 times a day?
I would say certainly yes, but I would be in contact with your individual support team
that was awesome! thank you 🌿
Glad you enjoyed it!
Didn't notice it the first I did this breathwork practice, but anyone else mildly amused with her heartbeat ? Idk I found it so calming to listen to while doing the breathwork.
🤗
I’m just noticing it for the first time (my 3rd time implementing this exercise). The heartbeat is a very powerful, natural touch to accompany this healing modality.
So nice
EVERY. SINGLE. DAY.
🙏🏻
More people need to see this. This is the best yoga session I’ve had on RUclips. Thank you for this. I’ve been enjoying your breath work videos too!
Amazing to hear, thank you so much! I so appreciate it.
Really great!!! Sometimes I get frustrated with breathe work but you explained super well and it was super calming and grounding!
So glad it was helpful for you!!
Revisited! Soooo good, would love some more content but I’ll keep repeating this too!! So amazing
Seriously still stands as the best breath-work I’ve ever done. Eternally grateful
You're incredible!!!
🥰
💯
Do we inhale and exhale through the nose only and make a hissing noise through the nose? When do to mouth breathing
There are quite a few different practices in this mini session. Which section are you referring to? Happy to assist
whats the breath count? 4-4-4 ? tried to follow but cant keep up my adhd brain lol
There are a few different practices in this mini session. Which section of breathwork are you asking about? The box breath? If so, choose a count length that works for you and attempt to keep it even and consistent. For example, a 4 count box breath would be: 4 count inhale 4 count holding of the breath in 4 count exhale 4 count holding of the breath out Visualize a box and each breath is a side of the box. Hope that’s helpful!