A BUDDHIST monk teaches you the FIRST 3 BREATHING TECHNIQUES of mindfulness
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- Опубликовано: 29 июн 2020
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Is this an accredited course? If I am genuinely interested in studying the art of monk after learning these techniques how would I officially be monk? Is there some sort of ceremony where you may graduate and you need a degree of some sort to prove your rank? Are women approved as monk?
If you are reading this I want you to know that you are reading this.
Namaskar
Namaste.
❤
I loved your video. It has been a key building block in my breathing journey. I have been doing something very similar but instead of focusing inside my nostrils, I’ve been focusing on my diaphragm to ensure belly breathing. Should I continue as I am doing, or should I try to focus on the inside of my nostrils? Thank you for your teaching.
Thank you so much. So powerful yet simple concept ❤
When I was a child, My father used to accompany me in the farm and used to teach me all the breathing techniques and meditation. As a child, all the people used to say that this boy is very very calm but wise. Even my teachers were amazed. After age of 15, i started absorbing some negativity from the world and stopped meditation. Now, I'm 22 and again on the right path.
Great 👍
You have started again....That's great .I'm also following vipassana. I did 12 days course in last month amd practicing for 1 hour morning and one hour at night
the path is the goal.
Didn’t understand it until I tried it. Best thing that ever happen to me
The inside of nostrils que is very important here. Really changes your experience
"You cannot breathe in the future and you cannot breathe in the past" Beautiful 🙏❤️
Mmyselve 30am and the other people in their family 👪 🙄 💀 😒 🤣 6.30am the other 38
Come on baby u can even breathe in black hole.
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@@azersamaali2016 sorry it's not actually my clip, I was paraphrasing something that I felt to be poignant.
@@kiranbagga53 Consciousness doesn't breathe, that's only experienced in this realm 😊
B1- quick short breaths, interrupts excessive thoughts (8:22)
B2- deep inhalation, deep exhalation (6:53)
B3- normal breathing ( 5:39-6:45), focus on the insides of the nostrils
B3- use throughout the day
B1, and B2 can be used to breakup excessive thoughts.
Thanks!!:)))
Why do you have to focus on the inside of your nostrils? Haven’t watched the whole video yet so if he explained don’t worry haha
Thank you. Love you ❣️
Thank you, your a legend
Thank you big dog
Don’t know if someone is reading this or not, but if you are... You are amazing and beautiful! I believe in you! ❤️
thank you
Thank you
Thank you Daiss, Master Niels has read your message and I hope you will continue your mindfulness practice!
Thank you Master Niels. You explained this well and made this technique easier to understand for future.
Thank you
may you be free from danger
may you have mental happiness
may you have physical happiness
may you have ease of well being
You too thank you brother
likewise!
They should teach this to children in school. Noo, actually parents should learn this and teach this to their kids.... useful for insomniacs, people with inability to concentrate and anybody having anxiety, anger, fear, sadness.
I wish teachers think like you lol
In sri lanka, we do have that in our schools
@@malithshanaka1641
I visited Sri Lanka , last year. A beautiful country and friendly people.
@@rodfransham2907 Thank you and always welcome
so basically everyone :)
I wish they taught this in mental hospitals and schools
There is a reason they don’t and it’s called control
Some schools and hospitals do!
@@GemLeo0679meditation has been slowly introduced in schools and medical rehabilitation programs
Mindfulness breathing : 1st form :peace
You just changed my life thank you.
B3 is the default/NORMAL breathing mode (feel the air flowing on the inside or tip of the nostrils). Meditator should be in this mode(distraction or strong feeling that occur during could be countered using B2 or B1 below)
B2 is slow/deep breathing 3 times (repeat as necessary)--> this method is used to interrupt slight distraction. When the distraction subsides go back to B3 aka NORMAL breathing
B1 is fast+strong+shallow breath --> done 5 to 8 times (repeat as necessary and always focus on the inside of the nostrils) --> this technique is used to interrupt strong feeling that occurs during your meditation. When the strong feeling subsides go back to B3 aka NORMAL breathing
-- hope this helps -- 😃
Wow thanks a lot!
BEST COMMENT EVER!!!!!!!!!
Hi namaskaram
B1 is only inhalation
@@karthikkidsworld4365 8:22 'a short strong shallow breath, in and out'
This is great - thank you!
6:20 We cannot breathe in the future .. We cannot breathe in the past ❤️❤️❤️
love and light for everyone who read this
Thank you, wishing you the same.
Love and light to you my friend ♥🪐♥🌒♥☀♥🌎♥
To sum it up 13:52
For people that suffer from anxiety, this helps...a lot. Much appreciated.
how much did it help you? can you tell
@@_amolhere i am a very anxious guy i just did a little bit and my anxiety was gone 100%. Its like 1 year that i dont feel like now
@@_amolhere sorry for my english
@@mirvetkadri6223 Thanks for sharing brother
@@_amolhere no problem this is the most powerful meditation that i tried
Starts from the third technique to the first.
3rd technique;
Focus on your breath touching your nostrils as you breathe in and out.
When to use?
- This is just a series of normal breaths with a focus on your nostrils. Should be seen as your baseline breathing sequence, for the majority of the meditation session. The other two techniques are made for intrusive and negative thoughts.
2nd technique;
Focus on your breath touching your nostrils but take long deep breaths.
When to use?
-When negative thoughts and emotions making u lose control
1st technique;
This is a series of quick breaths through the nostrils
When to use it?
Used for strong negative thoughts that is difficult to stop, allows meditator to take back control of the mind.
Practitioner states techniques two or three may not meditator to apply the entire session. Just used when needed and technique one is used the majority of the meditation session.
I watched lots of breathing video but this is the most effective one... thanks mr monk... namaste...
That dutch accent is hard to miss. Ik wens het allerbeste voor u, Niels!
Haha ik hoorde het ook meteen. Wel leuk!
8:15 i started to smile and laugh. I love it.
Thank you . I needed this xx
Grateful for this!
It does work. I didn't notice anything at first but the longer i did it feels like your body starts to give of more light energy.
I was feeling very ill at ease you have shared a path to serenity unlimited gratitude to you.
Thank you! Much needed
This was wonderful. Thank you!
I'm so blessed to be watching this and being here to learn form a budda master in the comfort of my house free of money
Assuming this video is not also an ad for their “donation based“ web service, either you don’t know you’re paying, or someone else is paying for you.
Monks can work for free because they give up having a family, among other things.
You need slaves, to have things for free. And one thing that makes good slaves is to brainwash them so that they don’t think about what they had before (past) or what the rest of their life will be like (future).
Anyway, it’s also good for normal people to learn how to pacify their mind in a world that’s bombarding us with stimuli, wishful thinking, fear, etc.
If you’re not paying for the product, you are the product.
this was a gamechanger, thank you
Great info ! Thank You!
Thank you so much! 🙏🏾❤️🙏🏾🌷
Thank you for this! Felt the tension releasing from my stomach and chest. This was very helpful!
Thank you 🙏 This sharing was the most open, clear and simple one I have ever seen. Helped me a lot.
Very helpful! Thank you so much!
Thank you for this teaching!
I felt dizzy and twitching all over my body. Now i am feeling my skin is vibrating very subtly, especially on my face
Edit: I googled it, it is probably oxygen rush
Edit2: Its been 2 days and I meditated on both nights before sleep. They were my most peaceful nights after a long time. I also tried to meditate while walking, trust me on road in heavy traffic this breathing method is very effective. I now fully believe his words 'You can meditate anywhere anytime'.
Thank you so much I needed this💓
Gosh this was SO helpful, thank you so much!
Very helpful! Thank you! Thank you! Thank you!
This was so incredibly helpful! Thank you for sharing this
This video was so helpful for me. Thank You!
Thank you, needed this. I feel calmer
Thank you. This was really healing :)
Beautifully explained! These techniques were instantly helpful. Thank you so much! 🌸
THANK YOU SO MUCH ! This is amazing :)
Thank you so much my mind is at ease!
loved this!
What a beautiful Monk, beautiful meditation, thank you!
Thank you, this is amazing breathing practice 🌿♥️🙏🏽
Thank you 🙏🏾 thank you for your knowledge. I love the video🙌🏾
Great video! Thank you 🙏🏼
THESE ARE VERY GOOD breating technics 🙏🏽
Thanks for your wisdom..
Thank you so much. Walk in light and grace.
Thank you! Feels balancing and makes me calm ☀️✨
This is very helpful, thank you:)
Thank you for sharing your wisdom and knowledge.
Truly thanks for sharing 3 Breathing Methods!
Thank you very much for your content! It's really helpful!
Thank You!
Thank you, great video☺️
thank you! i love it!
Thank you! This really helped!
Thank you. Easy to follow and understand.
Thank you so much
Love, Maya
Wow. It really works. Had breathing trouble for two years and this is life changing. Thanks!
I absolutely love this video and I thank you ♥️
Am smiling now from ear to ear it’s actually working thank u monk
Amazing . Excellent . Take care
really excellent- thanks!
Bedankt voor het delen!
Thank you Ajahn! May you and all beings be at peace always!!!🙏🙏🙏
Beautifully simple but powerful. I felt very calm and relaxed after this technique. Thank you, with a lotus and a bow. :o)
Excellent video, thank you so much🙏🧘♀️
Thank you for this video.
One of the best videos I've ever watched on this.
Thank you.
This was very educational. Thank you! ❤❤❤
this is great basic stuff. i was struggling a lot with my zazen practice dealing with negative racing thoughts for the past few days, and this was just the meditation i needed. thank you!
Thank you for sharing these 3 breathing techniques Master Niels.
Wow relaxing, I did not think I could get more chilled out, I love this video, thank you, that feels so good
Thank you so much for sharing this. ✨☺
Thank for the teaching
Very beautiful, thank you master
Thank you Master Niels it helps a lot in hard times. Bless you
Thankyou! Very helpful.
Happy beautiful Monday and thank you MABBH
dankjewel Niels, dit is verreweg de meest efficiënte manier van mediteren die ik tot nu toe geprobeerd heb.
The easiest and strongest breathing method to overcome negative thoughts, easy to learn and practice, trying to be with you every day for ten minutes dear master Niels. 🙏
Thank you so much, wonderful . 🙏
I can already tell this will help. Thank you so much. From Naranjito, Puerto Rico!
May you find peace and joy in your divine spiritual journey. May you receive all the knowledge necessary to grow into your higher self. One love!
Thank you so much 🙏
Important knowkedge. Thank you.
Thank you for bringing some joy into my life.
Thank you for the wonderful breathing techniques 🙂 I noticed with this technique I can focus in the present and feel calm and connectedwith myself. ❤
Stay blessed my friends, thank you
Many, many thanks!!!
This really helped me thank you.
Thank you for your efforts. This is one of those video's that truly help people. Very much appreciated.
Buddha was master of techniques, b1 is kapalbhati pranayam technique taught by buddha way.
Thanks for the guidance 🙏🕉️🌸