15-Minute Guided Meditation for Beginners (interval) - 3x5 minutes with a Buddhist Monk

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  • Опубликовано: 17 окт 2024

Комментарии • 30

  • @mindfulnessmaster
    @mindfulnessmaster  4 дня назад

    Master Niels invites you to join his latest live course, Mindful Communication (offered on a donation basis). In this course, you'll learn how to respond thoughtfully rather than react impulsively, transforming your everyday interactions through empathy, understanding, and mutual respect.
    📅 Start date: Monday, November 4, 2024
    🕗 Session time: 8:00 PM CET
    💻 Location: Online via Zoom
    🧘🏻‍♂ Guidance: by Master Niels
    ✏ Sign up on the Inner Mind Institute's website:
    innermindinstitute.org/mindfulness-courses/mindful-communication/

  • @sallychetty6438
    @sallychetty6438 7 месяцев назад +4

    JGD wonderful session 🙏🙏 feeling more relaxed 🙏🙏

  • @andyman6560
    @andyman6560 Месяц назад

    loving your meditations

  • @DianeJazwinski
    @DianeJazwinski 12 дней назад

    You have helped me so much I found it hard at first to focus but it is getting easier thank you

  • @uburoie
    @uburoie Месяц назад

    Love it!

  • @carolebraidner3212
    @carolebraidner3212 2 месяца назад

    So good 🎉Thank-you

  • @NeilBradleyMS
    @NeilBradleyMS Год назад +10

    Thank you for these wonderful meditation sessions. I’m finding them very uplifting and helpful. Always a 👍from me to help your channel grow. Best to you - Neil (uk).

  • @j.f.greaney
    @j.f.greaney Год назад +2

    Thank you.

  • @utkarshs9857
    @utkarshs9857 Год назад +2

    Nice, thnx for meditation techniques

  • @Letgojustbe
    @Letgojustbe Год назад +2

  • @salk2555
    @salk2555 2 месяца назад

    Thanks, relaxing session

  • @danneal6510
    @danneal6510 Год назад +2

    you are a true gift

  • @kellycalley621
    @kellycalley621 Год назад +3

    I have been finding it difficult to find something that fits into my life and this is it. So glad I found you . What a difference this helping me and helping me become better mum. Motherhood is so challenging I end up screaming a lot. I know this needs to change and doing this us helping me a lot . I'm a complete beginner
    Thank you ❤

  • @NeilBradleyMS
    @NeilBradleyMS Год назад +2

    Looking forward to another meditation video when you have the time.

  • @allpointstoone4346
    @allpointstoone4346 Год назад +2

    Very good thank you

  • @DuongTran-mh7ci
    @DuongTran-mh7ci Год назад +2

    Thank you very much!

  • @5000NATE
    @5000NATE Год назад +2

    Thank you this is very easy I be a new student for you soon because I found that you make it simple for me not too much talking but understanding the techniques

  • @csanthi2824
    @csanthi2824 Год назад +2

    There is lots of others thoughts coming in my mind

  • @cjbake3238
    @cjbake3238 Год назад +2

    Would love to be able to learn from you one on one

  • @i.eduard4098
    @i.eduard4098 Год назад +9

    Just a question...
    What is your lifestyle outside meditation?
    I wish I could forget this life, this society, go in a mountain and just meditate, I have days when I feel I lived enough, I just want to be solitary and be in peace. I don't want material life, I don't wanna have goals, I don't want to accomplish things, I just want to eat bare minimum, love animals and nature and have peace, silence and solitude.

    • @sherinkishore9469
      @sherinkishore9469 2 месяца назад

      Same feeling but my husband my family his family society drags me back to the society itself. Which I don't like .

    • @katarina6724
      @katarina6724 Месяц назад

      Then just go move to the mountains somewhere, build a house, with a farm, and do just that.

  • @daily.trades
    @daily.trades Год назад +2

    Thank you, I really needed this.

  • @northernstarproducts5222
    @northernstarproducts5222 Год назад +2

    ❤always grateful for your meditations. Thank you ❤

  • @benkemp4182
    @benkemp4182 Год назад +4

    Hello. I’m wondering if you have an answer to what may appear to be an unbelievable question: how can someone deal with supernatural attacks? I have yet to find a way to deal with what I can only describe as a hungry ghost like presence, and it is unwilling to leave. I’ve tried kindness, offerings, prayer, and many other things. I can’t meditate because it or they take advantage of their ability to disrupt my attempts. Thank you.

  • @anitasagar4822
    @anitasagar4822 Месяц назад

    Pls i wanna know about b1,b2,b3...technique

  • @daily.trades
    @daily.trades Год назад +2

    Why is there a break. When alone do I also take a 5 minute break between sessions???

    • @mindfulnessmaster
      @mindfulnessmaster  Год назад +2

      Dear Moisty,
      Yes you can take a break in between. This interval practice is another way to increase your mindfulness energy and to extend the duration of your sessions. You can experience what benefits it brings you.
      Keep practicing and stay mindful 🙏

  • @carlmalone9694
    @carlmalone9694 Год назад +2

    Haiku for my first experience of this video:
    I sit in silence
    Crickets chime in deep forest
    Leading me nowhere

  • @michellel102
    @michellel102 Год назад +2

    Thank you 😊