10 Minute Morning Breathwork Routine I The Key To Happiness
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- Опубликовано: 11 июн 2024
- Start your mornings with a calm breathing technique to invite some positivity and joy into your day. By using the breath, mixing conscious breathing with conscious thinking, we can influence our day, and our life to go in any direction that we would like.
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Big thanks to this weeks patrons:
Lain
Cecilia
RTX
Megan
Kajsa
David
Sev
Olivier
Gyani
Ingo
Jesus
Sally
Piotr
Kasper
Linda
A longer more intense session can open the mind to a more profound and immersive state of self-discovery, serving to bring about a greater degree of insight, stimulate new and enlightening thoughts, spark a greater awareness of oneself and one’s emotional state, and allow you to gain more clarity. Longer sessions available on my Patreon channel if you would like to dive deeper within your own being.
Regular practice of Breathwork can bring real change to your life Including boosted immune system, lowered stress and inflammation, better focus, more energy and the list goes on. My guiding voice mixed with the rhythmic music really helps to go deeper into a state of relaxation and bliss. So if you want the full experience, wear headphones and be in a quiet comfortable place.
All music, guided voice and video editing is done by me. I thoroughly enjoy creating this content for you all and hope that is can bring improvement into your life. Whether that be more self love, kindness, less stress and anxiety, lowered inflammation, more energy etc whatever it brings, remember to say thank you to yourself for taking the time do improve your life.
Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
Much love,
Sandy
#breathwork #morningroutine #yoga
00:00 Introduction
00:24 round 1
03:17 Round 2
06:38 round 3
10:00 Meditation 
Развлечения
Hey Sandy, I joined your patreon this morning. I wanted to thank you for all your doing. I have never given to a Patreon before. It feels good to give something back to you guys for these productions. The music , the sound mixing , your voice recordings , the locations, the camera work. Really very special. Thanks. Tommy.
Hey Tommy I really appreciate it. Also I’m glad you want to support this art, as you can see it takes a long time for me to make each song, do the voice over, find a filming location, record, edit etc. So I really appreciate everyone’s support so I can continue providing this content 🙏🏼
I agree, you're a real professional!
@@BreatheWithSandy ❤
I love you Tommy tom❤
@@thebibafrequency1 Hey Biba. I love you just as mucho. Keep her lit.
Today I wrote in my 6 Minute Diary the 3 things I'm thankful for:
- my joy
- my laugh
- Sandy and his breathwork
Thank you so much 🙂
Grateful for you my friend. Gratitude journaling is great 🙏🏼
Definitely on my gratitude lists too. Such a blessing to have Sandy’s channel. Universe reminder that im not alone and I have mentors and safe spaces in light workers, even if we’ve never met.
Sandy you're work is In my gratitude journal as well❤
My first breathwork ever and I really enjoyed it! Thank you!
@patrycjapajdak2491, I just did this as my first breathwork, too!
Just wait until you run into the present moment during a retention. You’ll want to stay there forever.
This breathwork made me feel smaller, like physically smaller. Like this load had been lifted off my shoulders and arms. Thank you Sandy.
I feel that way too I kind of feel like I'm gliding.
I been struggling with a lot of trauma and a lot of anger issue this is a blessing in my life right now so much has change right now! Thank you I feel peace ☮️
Welcome all of you beautiful breathing people. Mixing conscious breathing and conscious thinking paves way to a better day. Much love,
Sandy
Deep your practice and join our Patreon:
patreon.com/breathewithsandy?Link&
@@MarilynTheCat 🙏🏼🙏🏼🙏🏼🙏🏼
Thank you for another awesome video Sandy! Would you be able to make a 5 minute one?
@@flanigmo1 Yes I will eventually ! Thanks for the suggestion
Namaste 🙏
I joined you this morning for my birthday and I am so glad I did! Thank you for a beautiful gift!
Gracias de mañana ❤
I have been doing this every morning for several weeks and it is by far the most effective meditation I have ever done. It is so comforting to know I can always come back to the breath.
Sandy, thank you for helping me out with my broken heart . You are my go to and my world right now !
one of my favorite quick meditations... thanks again sir!
I'm a spiritual coach and these breath work sessions from you Sandy have inspired me to incorporate breathing practices into my program on a much deeper level. Thank you. I am personally feeling a profound beautiful impact from your videos and i am so called to share this. I'm attending an Inspired Women in Business event on Thursday (I'm in England) and intend to share your channel with the women. Also, Dean Graziosi mentioned in one if his videos that he couldn't meditate despite years of trying. So i messaged him to tell him to try your breath work sessions first if he feels called to do so. Sending you much appreciation Sandy 🙏👍👌✊🧘🏽♂️🕺
I appreciate all of the kind words and so happy to hear that these sessions align with you. Also very grateful that you feel inspired to share my work. Enjoy your women’s business event and also I hope Dean Graziosi tries them and enjoys!
I appreciate the support.
Much love,
Sandy
Keep it up 💖
Hey brother, I’ve really been enjoying your work. I just tried this one for the first time and started projectile crying on the 2nd hold. Not in a sad way, like something was releasing. Same on the 3rd, even stronger. Pretty wild. In any event, feeling amazing. I’m not one to cry much or ever ha. Great way to start a birthday. I’ll be signing up to support you. You’ve certainly found your calling. Much love, Mark
What a beautiful release my friend. Yes, we are conditioned not to cry, and breathwork helps released these suppressed emotions, including joy !
Happy birthday Mark, much love for the support and kind words
Thank you so much. I cried in all of 3 holds ….
Sandy this was honestly the most blissful breathwork session I think I have ever done. I felt energy radiating through my body and blissful feelings of joy and gratitude. Thank you for creating this content and sharing your beautiful knowledge with us. I am blessed to be on this journey - we are all one. Imagine how much more peaceful and loving beings would be to each other on this planet if everyone did breathwork . Have a great day ✨🙏🏻
Much love 🙏🏼
🙏
Thanks!
Thank you so much Sandy, I appreciate you so much and grateful for the work you do. You’ve changed my life for the better. ❤❤❤❤❤❤❤
GOD BLESS YOU SANDY!!!! Taking back my health one video at a time. I am a cancer survivor and was an extreme long-distance runner. I lost my running capabilities for now and I'm not saying forever but for now at least. I'm going to take back my health through breathwork. I know I can Sandy, I just need your help and your videos are what I need God bless you, Sandy. Thank you and the Supreme Being thanks you too!
Blessings to you my friend 🙏🏼
I do this every morning, thank you!
When he said enjoy on the 3rd round, I had a massive release and starting crying. 💚😎
Same , it makes me cry quite often .
@@robturner7024 pretty crazy! I also forgot I made almost the same comment in this thread a year ago. Glad to be back on this routine 💚😎
Your videos and what you share is life changing. Thank you!
Sending so much love and light back to you ❤
Also, wenn du das liest, denke daran, dass du etwas Besonderes bist. Du bringst Freude und Positivität in das Leben. Pass gut auf dich auf. ❤❤❤❤❤❤❤
So I couldn’t fall asleep for 1 month straight because I was feeling anxious but now doing this it really improves. Grateful for your work
Grateful for you. I wish you a beautiful nights rest
comment number 777, I LOVE YOU for introducing this breathing technique.
Wow my first breathwork session where it was with such joy to start the day with ❤️ I’m very blessed to have come across your content!
this is a really nice thing to do for people. thank you.
Thank you drastically changing my mornings! I feel so at peace. I’ve had so many intrusive thoughts over these past few months and they recently started turning dark and this has dramatically helped
So happy to hear this 🙏🏼
Can I try this to remove my anxiety
I am so thankful for the day the algorithm led me to your channel. I had been doing other breathing videos for almost a year but finding your videos was a major level up in my practice. Like the old saying when the student is ready the teacher will appear. I joined your patreon a few days ago and I'm so excited to continue this journey. Much love. 🤍
Happy you’re here Kara. Much love for the support 🙏🏼
Thank you sandy❤️
My favorite video of this year ❤
I come back to listen everyday
Thanks for awesome video
Hello Sandy,
Ive done your breathworks for about 6 months now, and Ik you get thank yous all the time, but i wanted to say I am very grateful for the positivity your having on me and the world. We need more people like you following their heart to create a better planet
I appreciate you taking the time to write. The comments help me continue what I’m doing so I appreciate the support and kind words. Much love my friend
Thank you❤
Thanks Sandy
Sometimes you just need someone to breathe with, thank you so much xx
🙏🏼
Easily one of the best breathing channel on youtube! Much Shanti
I appreciate the kind words 🙏🏼
Love everything about this video - your gentle guidance, the music, the calming scenery....I love your reminder at the end to remember to breathe and to laugh. Thank you 🙏
I appreciate the kind words. Much love my friend 🙏🏼
I love breathwork with you ❤ thanks so much and you have the same voice as Iggy Pop 🍀💚🦚🕊️🤍
Tears streamed down my face after this breath work. You are such a beautiful human being. Thank you for your inspiration.
What a beautiful experience. Much love 🙏🏼
Best breathwork session ever!
🙏🏼🙏🏼🙏🏼
Thank you beautiful soul 🙏💚
Thank you so much, the practice with you is my morning coffee ❤
I have just started with my breath work this is so good doing it every morning before meditation thanks
Thank you, it was euphoric!!
Thank you 💕🙏
I just wanted to say I’ve been doing this every morning for about two and a half weeks. The benefits of this are immeasurable. My anxiety is almost non existent, my happiness has grown ten fold, and my heart is full. I am so grateful for you and these morning and evening sessions I do every day. THANK YOU. You have helped me more than you could ever know. 🫶🏻
So happy to hear this Jessica. Bravo to you for showing up everyday and breathing 🙏🏼
Much love
😊😊😊
My first time at doing this . I will continue. Thank you so much x
Love this breath work ! Thank you ! 🙏🏻
Good Morning Beautiful Family! You are worthy! ❤
thanks love
Wow. I feel lighter, brighter, more free yet also more rooted in myself. I can't thank you enough for sharing your gift. My first breathwork session and I will be returning without a doubt
That was great thank you. 4 o'clock in the afternoon, here in England. That has re-energised me
🙏🏼🙏🏼🙏🏼
I'm on vacation in a hotel overlooking downtown Waikiki. I just finished the morning breathwork and feel amazing. Thank you again sandy for your videos. I do them twice everyday and my life is continuing to get better, I feel so alive!!! 😋🙏
Thank you, Sandy. Appreciate you 🙏🏻✌🏻❤️
Perfect 🙏🏼
Lots of love from India 🇮🇳
I love the chill music that complements your lesson. Did you make that soundtrack? Hand pan? Do you have favorite musicians? Thank you Sandy! You are helping me and thousands of others remember the importance of doing breath work.
Hi !
Thanks for this one too. I think I will do all of your breathworks ❤
Thank you.
Thank you man ❤
I feeeeeel sooooo energized!!!!
Thank you, great guided breath work. I’m trying to heal after 15mths of long covid. Just found you today and have subscribed ❤
Welcome my friend. Much love 🙏🏼
Thank God I am here, this is the best morning ever…what a wonderful session..Thank you brother 🙏
Thank you have a great day ❤
Simple, yet beautifully guided...just your voice and the song in the back makes me happier ♥️ thank you brother!
Much love my friend 🙏🏼
Thank You this is truly amazing, so beautifully put together. I am so grateful 🙏🏽 to you
I am feeling so refreshed and set for today
I do this every morning mid day and evening 🙏🏽
Thank You Thank You Thank You 🙏🏽♾💜
Thank you ❤
exactly what i needed. Thank you for your work
I do every morning one of your breath works. And this is my favorite when I just have less time. You don’t now how your work changed my live. ❤ thank you so much!
This was powerful! I just had my first breath work and I feel good!
Fab. Thank u
amazing technique, thank you for this video. I really appreciate the 'smile' reminders, they really do make a difference
I appreciate the kind words. Keep on smiling and laughing my friend 🙏🏼
Always love the positivity you bring about with your breathing practices Bro Sandy! 🙏🏻👌🏻
Ive been doing this for 3 days in a row and i feel fab! Thank you for your guidance ❤
Much love my friend 🙏🏼
Thank you. This left with a feeling of calmness, stillness, and appreciation for today. ❤
🙏🏼🙏🏼🙏🏼
Amazing ! Namaste ❤
As a musician- breathing to the tempo of this peaceful music is what allows me to do it and enjoy!
SAME
Enjoyed this breath work very much! Thank you!
Love you! Thanks for your teaching!🎉
so gut, danke ♥
I spent 45 minutes listening to meditation music and I got nothing.. I Revisited your channel because I felt called and it had been awhile since I was doing breath work.. (yes I fell off the wagon).. 3 minutes in and an immediate shift! Thank you so much.. I promise myself that I will practice breathwork even if it’s for 10 minutes per day.
Thank you again, Sandy.. I hope you felt the prayers and gratitude I sent your way ☮️🙏🏻
Welcome back my friend and thanks for the prayer 🙏🏼
Wow really help me relax on my 1st try thank you Sir for your big helps🙏🏻more blessings♥️
I suffer from chronic fatigue and chronic pain have beeen miserable for years . I’m using your breath work technique , guided meditation , and Hanna somatics to finally heal .
Much love to you on your journey 🙏🏼
Great video. This is my first time doing beath work. I really feel great! 👍 Thank you
This is so incredibly beautiful! Thank you Sandy, much love ❤
Thank you
🙏🏼
I use this very morning. I like that your video has the visual and music for the breath, that really helps. I like your vibe and it makes me feel like I'm in a session with you. Thank you so much for this blessing.
I love your videos. Thank you, thank you, thank you❤
Sandy you make my morning every day. Keep up the good work !
Infinite love and gratitude 🤍
I’m so grateful I found this page. Love your mediations Sandy, really have been life changing for me
Sandy, your work is such a blessing for so many. Thank you so much 🙏
Peace, brother. Nothing but gratitude.
Thank you brother.
Thank you for your energy Sandy
This was the perfect breathwork for a busy morning! Thank you And love from Montreal 🫶
Much love from France 🙏🏼
Was having abit of a yucky morning and this breath routine brought me back; grounded me and made me feel awake! Thank you 🙏
This is my favorite morning kick off Sandy! I stir it up with 20 mins of yoga and a cold shower, I love the guidance you give, the calm drum sounds and the depth of your voice 🙏✨
Thank you for starting my day. So peaceful
🙏🏼🙏🏼
One of my favorites. Thanks Sandy.
Thank you!
Beautiful session, I feel relaxed 😌 thank you very much 🙏🏻
Thank you for these amazing breath work lessons ❤