10 Minute Energizing Morning Breathwork Routine I 2 Speeds I 5 Rounds
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- Опубликовано: 4 июн 2024
- This 10 minute Yang Breathwork routine can be used anytime you need an energy boost.
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By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel.
I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.
Incorporating regular Breathwork practice into your life can yield tangible benefits such as an improved immune system, reduced stress and inflammation, enhanced focus, increased energy, and more. My guidance and the rhythmic music can facilitate a deeper state of relaxation and bliss. For the full experience, it is recommended to wear headphones and find a quiet, comfortable environment.
Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#yoga #breathwork #pranayama
00:00 Introduction
01:00 Round 1
03:00 Round 2
04:45 Round 3
06:55 Round 4
09:00 Round 5 
Развлечения
Now my dog gets up and comes to !e every time he hears "ALRRIGHT, WELCOME ALL YOUR BEAUTIFUL PEOPLE" lol he loves when I do the breath work and now he knows your voice
You*
My cat does the same ... Best thing of all her name is Sandy, and when she sleep next to me I'm really doing breathwork with Sandy 😂
Wow what are the odds lol that's awesome
It’s been three weeks since I’ve found your channel. I haven’t missed a single day of doing breath work since then and I feel GREAT! Thank you so much for your videos. 🙏🏽
So happy to hear this my friend 🙏🏼
This is by far one of my favorites because the retentions are short and I'm not thinking about how am I going to hold my breath for so long 😂
🙏🏼🙏🏼🙏🏼
Istg the tension just makes it only hard. Otherwise it's easy to do it
Thank you so much for this. Today is my birthday and i decided to start my day with a morning breathwork and this feels like a gift. God bless brother
Happy birthday!
@@DiosaCreativa gracias🫶
Ay happy birthday bro
To Balance out last weeks Yin Breathwork, here is 5 rounds of Yang Breathwork. Much love, Sandy
😊 pozdrawiam serdecznie wszystkich medytujących 🧘
What's the difference of the 2
@@uncleassman did you got an answer , I would also like to know !?🙏
@@Tantrictwin no i think they just make it up as they go lol
This is incredible thank you 🙏🏼
My daily breathwork practice has eliminated stress and brought me peace, happiness, and made my days more productive. Samdy you are a blessing to my life thank you!
Love It! ❤ People, please do this beautiful breathwork and you will be healthy and joyful everyday 🔥☀️
🙏🏼🙏🏼🙏🏼
its crazy how I am transforming since i started this breathwork thing. thx for making it available for everyone
Beautiful. Keep going my friend 🙏🏼
much love to everyone who sees this video. Have faith in yourself and trust in yhwh❤️
This was the best experience I’ve had with your breathworks so far. All are amazing. But with this one I felt the universe, I felt the energy coursing through my body. I felt like. I’m fully clothed yet felt naked!
It was beautiful.
Thank you ❤
Happy to hear this 🙏🏼🙏🏼
This one is still my favorite and part of morning routine.
Nice strong beat. Had to rock my gold necklace for this session
Love it
one of the best breathworks i have ever done thank you for this masterpiece
Thank you my friend
Yes!!!! Thank you. ❤
Love love love
wow, so powerful... was exhausted & tired and now I am full of fokused & strong energy to show up for life
🙏🏼🙏🏼🙏🏼
Awesome
Thanks for making breathing exercises fun and reminding us to keep a light smile : ) and laugh and play
I dont know how I found this but I'm glad I did . This is helping me so much . Thank you
Thank you 🙏🏼
Love it!!!
Love this!
Much love Sandy❤
Thank u ❤
Love it ❤
Thanks!
Thank you Sandy. Much love to you. I have a lot of pent up sadness in my heart and this one gave me a nice release. Nothing like a little bit of ''conscious crying''. 😄
What a beautiful release. Enjoy it 🙏🏼
Power of You channel. Search The Heart-Brain Coherence - Real Power of Feeling and Imagination. Helps the tears flow away
Your not alone Simon. I didn't realize how much pent-up sadness I have as well. "Conscious crying"
I thought something was wrong with me when I couldn't stop myself from tearing up. Thank you for ur comment.
Thank you
Thanks ❤❤❤
Love you sandy
Amazing!
That is incredible
Love this! Thank you! ❤
Thank you so much man.
wonderful. Thank you 🙏
Thank you 🥰💚🙏✨
🙏
Love your work brother
Excellent
great work.
Amazing content
Thank you so much again ❤❤❤❤❤
Very good thanks
Amazing my brotha thank you
Amazing brother 😮💨
Thanks Sandy, needed that! ❤
love this Sandy - I don't go for a coffee these days, I go to this
After a night of bad sleep this exercise lifted me up and I feel ready for today's upcoming challenges...thank you! ❤
Great video -- thanks! :)
Love Your videos
wow amazing . thank-you.
This was so incredible ❤
I love this, thank you so much 🙏
That was FANTASTIC! Much gratitude to you, my friend ❤
Gratitude to you my friend
Thank you Sandy!!!
🙏🏼
Awesome for the. Morning sun
Really enjoyed this one❤
Thank you 🦋
🙏🏼🙏🏼🙏🏼
Now full of energy to start my day❤
Such a great start to my morning - thank you!
Spot on 🙏 exactly what I needed thank you.
Thank you for this amazing experience. It was great.
This really does wake you up! Thank you 😊❤
Thanks Sandy🔥🙏
Thank YOU my friend
Thank you for this and your time. ❤
LOVE AND LIGHT BROTHER ! THANK YOU A LOT FOR DOING THIS !
Oh wow,thank you Sandy 😊
🙏🏼🙏🏼🙏🏼
Thanks a lot ❤😊🙏 amazing practice
Love this one,honestly I love them all 💜🙏
Thanks Sandy, great way to start the morning :)
One of my favorites of your videos. Thank you for this. 🙏🏼
LOVE this one !!
Much love 🙏🏼
Love all your Breathwork videos Sandy. Such a special experience ❤
thanks for everything you do
Thank YOU my friend
Done it again. ❤ master
Thanks!😮
🙏🏼🙏🏼🙏🏼
Love this to the moon and beyond
🙏🏼
Thank you so much for this! ❤❤
🙏🏼🙏🏼🙏🏼
This is fantastic! The music and cuing were perfect. Thank you! ☺️🙏🏼
I appreciate the kind words. Much love Robb 🙏🏼
This has quickly become one of my favorites to practice anytime I need a lift from dorsal, or want to focus intentionally. Thank you for everything you give Sandy, I can't wait to be able to support your work on Patreon.
I appreciate the support 🙏🏼
Every Breath I took filled my body with so much 💗 joy & harmony feeling so grounded & what a great feeling inside ✨💞✨Thankyou Sandy absolutely wonderful ✨🌞🙏
Beautiful experience. Much love to you
A very great short breathing session 😃
Nice guidance man!!! Excellent!!!
🙏🏼
Yessss sandy, love these❤
🙏🏼🙏🏼🙏🏼
This has become my morning routine. Thank you so much!
Love from Bolivia
With much gratitude brother 🙏🏻
Gratitude to you 🙏🏼
Amazing, I had similar feeling like Sapp at the end 🙏🏽🙏🏽🙏🏽
I love this. Can't fully explain just how good this and Sandy's other breathworks are !
Thanks Sandy. You have helped me much more than I ever could have anticipated
I have been doing breathwork since I got sober 6 years ago. It has saved my live. I enjoy your videos, thank you brother
Congrats on sobriety my friend 🙏🏼
Thanks bro
🙏🏼
Love thiis combination of breathe work. Thanks for creating this brother
Great for a hard day at work
OMG!!! Thank you!! Must do every day!!!!
🙏🏼🙏🏼🙏🏼
It was incredible thank you ❤
🙏🏼🙏🏼
Danke!
I appreciate it 🙏🏼
Happy day Sandy! It's beautiful awakening in the morning with you! Thanks ❤
Ty ❤❤❤
🙏🏼🙏🏼
Awesome! All of your videos! Thank you,Sandy for your beautiful work and spreading out positivity 💕
Thank you ❤❤❤ I love to do this. Thanks for your beautiful energy