15 Minute Daily Breathing Routine To Raise Your Vibration I Handpan Meditation

Поделиться
HTML-код
  • Опубликовано: 21 сен 2024

Комментарии • 447

  • @BreatheWithSandy
    @BreatheWithSandy  11 месяцев назад +116

    Enjoy this heart centered journey. We found a magical filming spot here on the island of Mallorca and am glad I got to film the handpan. Much love to all 🙏🏼
    5 Rounds extended version is here: patreon.com/breathewithsandy?Link&

    • @FrankDBoyce
      @FrankDBoyce 10 месяцев назад +4

      I really think the Handpan should be in more videos because it really makes it easier to sleep to💤

    • @declanmeehan1009
      @declanmeehan1009 7 месяцев назад

      Thankyou for this wonderful service and work, brother. 🙏

  • @joergenpalm
    @joergenpalm 11 месяцев назад +402

    6 months ago I was hospitalized in a psychiatric hospital, diagnosed with depression, anxiety and suicidal. I was introduced to your channel, and have done breath exercises and medition ever since. Thank you Sandy, your work is a big part of my recovery. Thank you.

  • @MiroTheDreamer
    @MiroTheDreamer 11 месяцев назад +143

    Sandy you bring peace in this world full of chaos. Keep shining the great energy my friend. You are born to do this. By far the best breathwork channel.

  • @lgns_
    @lgns_ 2 месяца назад +6

    Hi Sandy, I was diagnosed with 2 blood clots in 7 months. This is due to a syndrome called Thoracic Outlet Syndrom. I have lived in fear for this past half year, but I'm no longer doing that. I'm now trusting my body it will find a way to recover, I trust myself, to make the right choices and I trust the help I receive so lovingly. You are a big part of my journey, your breathwork rounds are magical. I feel so much and even get visions sometimes. I get closer in touch with my soul. Thank you so much Sandy. 🫶 Bless your wonderful soul 🦋

  • @purplepanda0706
    @purplepanda0706 7 месяцев назад +32

    i am forever grateful i found this channel randomly

  • @ezrahperrang
    @ezrahperrang 11 месяцев назад +28

    Breathwork gives you a space where nothing matters,where u can always just be present and enjoy. Life is super stressful but Sandy gives us a chance to just heal and rest.Theres nothing like it. Thank you Sandy, god bless u❤

  • @agnivobiswas9089
    @agnivobiswas9089 7 месяцев назад +7

    I was not able to control my thoughts and I had negative thoughts. Had panic attacks. Followed your videos and did twice or thrice a day. I'm on road to recovery. Without doctor or medications. Honest review.

  • @giorgijaparidze652
    @giorgijaparidze652 11 месяцев назад +43

    I can say that Sandy is the one who helped me get familiar with breath works
    It’s been nearly 4 months and compared to day one, I learned a lot of things and I had a lot of journeys full with tears, laughter, even anger
    I will always remember Sandy because he was the guide for me
    Sandy’s videos are in my routine
    After Ice bath, straight to Sandy’s videos
    Thank you for what you are doing and wish you to receive gratitude’s from all around the world and enjoy 🙏🏽

  • @RTanfield
    @RTanfield 10 месяцев назад +17

    You've changed my life Sandy and every time I'm lost in the void and I come back to your videos its so uplifting. Thank you for helping me find peace in an otherwise overwhelming and messy existence.

  • @morenabarbie.official
    @morenabarbie.official 11 месяцев назад +26

    The world is at peace when I'm doing these exercises. It's the only place where negativity couldn't grow. Thank you again Sandy ❤

  • @skyqueenstudios
    @skyqueenstudios 11 месяцев назад +13

    The smiles and sighs were such a blessing on a cold, blustery night. Om Shanti, which means I am a peaceful soul ⚪️

  • @alvaronicolaslola
    @alvaronicolaslola 11 месяцев назад +2

    Thank you mate , special frequency!greetings from Mendoza, Arg!

  • @inangelskeeping
    @inangelskeeping 11 месяцев назад +2

    Today was my first day, doing this. I wasn’t able to do it exactly how you were doing it, but I was present, I was doing what I could, and what felt good for the times that I could inhale and exhale and I felt myself purging things that no longer serve me positively.
    Thank you 🙏🏻 ❤
    I send love light and healing to everyone on earth x ❤❤
    Namaste 🙏🏻

    • @BreatheWithSandy
      @BreatheWithSandy  11 месяцев назад +1

      Beautiful job my friend 🙏🏼

    • @inangelskeeping
      @inangelskeeping 10 месяцев назад

      Day 2 of doing this, and I feel so good, I felt a release again, and I feel emotional ❤ thank you so much for doing this video x so much love and light radiating from it ❤ I see you 👀 🙏🏻🔥🎁🌈💎

  • @susannaneumann8294
    @susannaneumann8294 11 месяцев назад +4

    so beautiful.. music, breathing ( I did it in the morning sun) - and your clear stucture.. my nervous system is rewiring through this daily practice.. joined now patreon community to support your great work! Susanna from Germany

    • @BreatheWithSandy
      @BreatheWithSandy  11 месяцев назад +1

      I appreciate the support. Happy to hear these are benefitting you 🙏🏼

  • @lifephilosophi
    @lifephilosophi Месяц назад +2

    Good morning! Wow. You have helped me transform my life completely. Through your sessions, I have awakened into my full consciousness. I am beyond grateful for all that you are, and all that you share. Thank you for all of this love shining so clearly and brightly through your being. All my love to you Sandy.

    • @BreatheWithSandy
      @BreatheWithSandy  Месяц назад +1

      So happy to hear this 🙏🏼 lots of love to you

  • @T.Rife_El
    @T.Rife_El 11 месяцев назад +4

    Omg! The All sent u2 me this morning. I'm currently getting clean off fentanyl On my own! Ugh it has not been easy going. But your breath work always helps make my day. So I would love 2 thank you sandy. U truly r an amazing human being 😢😮😊😅😂❤ thank u

    • @BreatheWithSandy
      @BreatheWithSandy  11 месяцев назад +1

      Much love to you on your journey 🙏🏼

    • @greendale25
      @greendale25 11 месяцев назад +1

      Good luck on your journey ❤

  • @mercedespiquerasflores784
    @mercedespiquerasflores784 11 месяцев назад +23

    Amazing music, amazing breathe sesion. Thank you Sandy😊😊

  • @robturner7024
    @robturner7024 2 месяца назад +1

    Your hand pan should be in every video ! Wow what a difference!!! Thank you Sandy🙏🙏🙏 you have forever changed my life !

  • @YogaTeacher-yd8un
    @YogaTeacher-yd8un 11 месяцев назад +8

    Sandy! Amazing video, I enjoyed this breathwork session so much, it brought me a sense of calmness and peace at the end. Your handpan skills are top notch!💜

  • @drijkens
    @drijkens 10 месяцев назад +3

    Hi Sandy! Not only is this yet another great breathwork practice, but the handpan music is divine. Found myself playing your video while I work to listen to the music, your voice, and soak in the great vibes you are putting out.
    Much love, brother!

  • @AmardeepMDugar
    @AmardeepMDugar 11 месяцев назад +12

    Thank you Bro Sandy! I lost my Mother 😢 a few days ago and have been feeling very empty after this loss. Today’s breathing practice helped with filling up this emptiness with some breath. 🙏🏻

  • @AnastasiaGi05
    @AnastasiaGi05 11 месяцев назад +17

    This was pure bliss ❤ thank you Sandy! 🙏 have an amazing day everyone!🌻

  • @adinaelena6869
    @adinaelena6869 11 дней назад

    I literally cried of happiness! Thank you so much for the breathing and amazing music❤🎶 Have a blessed day!

  • @robertjenusaitis2890
    @robertjenusaitis2890 11 месяцев назад +8

    Sending Blessings to ALL in these Miraculous times. Thank you Sandy for your crucial piece of the puzzle.

  • @scottsoper5130
    @scottsoper5130 11 месяцев назад +8

    Beautiful as always man, this one filled my cup this morning. Now I’m ready to go out in the world and fill others ❤

  • @RareAries323
    @RareAries323 11 месяцев назад +8

    Cannot wait for this one I been playing nothing but hand pan music the last couple of days. It's the best to meditate to right after a powerful breathwork session or 2...or 3...

    • @BreatheWithSandy
      @BreatheWithSandy  11 месяцев назад

      Amazing instrument

    • @adriamrose
      @adriamrose 11 месяцев назад

      Also started doing that .. I am so greatful I found Sandy with the amazing work he is doing. breathWork puts me in that calm state where the meditations is just so much more effective.

    • @adriamrose
      @adriamrose 11 месяцев назад

      And especially in the morning 🌅 just to get the juices and blood flowing much earlier after a nice morning breathWork with Sandy.much much easier to do a focused silent medi

  • @LiveVisionary
    @LiveVisionary 11 месяцев назад +11

    Looking forward to lunch break now!

  • @earthangel_kevin
    @earthangel_kevin 11 месяцев назад +2

    Hello from Texas everyone! I love Sandy’s videos ❤️

  • @danielgray9909
    @danielgray9909 7 месяцев назад +1

    Thank you for this life changing meditation my friend, you are part of the ripple effect.

  • @trisha.spiremusic
    @trisha.spiremusic 26 дней назад

    I especially love the music at the end in this one. First time I see you play handpan! It’s such a beautiful closing, I danced in gratitude for feeling life, thank you❤

  • @dreamerwithpearls
    @dreamerwithpearls 11 месяцев назад +2

    Thank You Sandy!☀

  • @timothywallace3407
    @timothywallace3407 Месяц назад

    Thank you my brother. I listen to this meditation every morning and it has served as such a powerful tool to bring more light and expansion into my life. Much love❤️🙏🏾

  • @msliviyee
    @msliviyee 11 месяцев назад +2

    Thank you Sandy...lots of love from Kenya♥

  • @lindagriffiths8926
    @lindagriffiths8926 Месяц назад

    Thankyou Bee🐝Utiful Sandy, your voice is a deep, dark rich elegant calming & soothing balm. Bee🐝Utiful!

  • @NGPammy15
    @NGPammy15 11 месяцев назад +2

    Thank you so much Sandy for this good vibration.❤

  • @spokenwordmaestro
    @spokenwordmaestro 3 месяца назад

    Absolutely powerful. I have tears running down my face. 3rd time coming back to this. Thank you.

  • @karlocean
    @karlocean 10 месяцев назад +3

    Thank you Sandy❤ By far our favorite session. The music is just so awesome✨ Love greetings from the Ocean 🌊

  • @thestrengthwithin4249
    @thestrengthwithin4249 11 месяцев назад +4

    Thank you so much, Sandy
    Absolutely wonderful 💚

    • @BreatheWithSandy
      @BreatheWithSandy  11 месяцев назад +1

      🙏🏼🙏🏼

    • @caju8571
      @caju8571 10 месяцев назад +1

      I love your Videos 🌿🌞☘️🤍

  • @FrankDBoyce
    @FrankDBoyce 10 месяцев назад +4

    I think Sandy should make an extended version of Handpan Mornings sometime soon. Just me? ⁉️

  • @chantalilly1515
    @chantalilly1515 10 месяцев назад +1

    Sandy you are such an inspiration and a great teacher. Merci beaucoup ❤

  • @JckNJoe
    @JckNJoe 10 месяцев назад +2

    Sooooo good, one of the best sessions I've had till now. Feeling calm & powerful at the same time. ❤
    A lot of pictures to see with the 3rd eye 🙏💫🏔️🌅

  • @kyatamia
    @kyatamia 11 месяцев назад +7

    Thank you so much Sandy for connecting us all to our breath and the world 🌬️🤍✨🦋🌌

  • @xayleengonzalez9498
    @xayleengonzalez9498 10 месяцев назад +1

    You and your gifts are phenomenal! Thank you!

  • @thestrengthwithin4249
    @thestrengthwithin4249 11 месяцев назад +3

    Aaaawwwww right looking 👀 forward to this as always 💚🙏
    Happiness days 😎

  • @yogawithkrista849
    @yogawithkrista849 6 месяцев назад

    Thank you Sandy. Deep gratitude for you + sharing your gifts 🙏

  • @sunrozegoddess13
    @sunrozegoddess13 10 месяцев назад +1

    I can’t express how grateful I am to find your channel and use these videos everyday!! Thank you for your work! Sending Love from The Pacific Northwest! ✌🏼❤️🌞🌲🐳✨🦦🏞️🧘🏻‍♀️🕉️

  • @newherenewnow
    @newherenewnow 11 месяцев назад +4

    I was so relaxed after this breathwork. Thank you 🙏

  • @PrepperRapperFairy
    @PrepperRapperFairy 8 месяцев назад +4

    I am in literal LOVE with this breath work session. I have NOT felt a smile radiate through my soul in YEARS. I smile at the sky the UNIVERSE .. GOD. And I express gratitude for Sandy in the frequency i am sending out thru my third eye in a meditative state. This is my go to session at FIRST LIGHT every morning. It is 25 degrees and colder with the windchill where i live this morning …. i sit on my porch on a yoga mat in my underwear and a light hoodie and do not for one second feel at all cold the entire session I am so beyond grateful I have survived the unfathomable fought for my literal life and this breathwork session is a GIFT because i never gave up i fought through it all and now here i am BLESSED 🩷🩷🩷

  • @katyah9566
    @katyah9566 6 месяцев назад

    I am so grateful for your channel, I am finally becoming consistent with my breathwork and feeling better. Thank you ❤

  • @MeditateandManifestwithJonnie
    @MeditateandManifestwithJonnie 8 месяцев назад

    Your breathwork sessions are my new daily go to. Thank you❤❤

  • @jessicahamid2841
    @jessicahamid2841 7 месяцев назад

    I’m so thankful and grateful for your beautiful work sandy and look forward to my breathwork everyday peace and blessings to you 🤍🙏🏽

  • @supersonic.healing
    @supersonic.healing 11 месяцев назад +2

    That was such a beautiful session! Thank you so much for your videos, I‘ve enjoyed every single one so far! 💕

  • @noelsalikaj_SW
    @noelsalikaj_SW 11 месяцев назад +2

    Sandy thank you for this practice it has remembered to me why smiling is so important and how conscious and deliberately smiling can positively affect you I feel so relaxed and at peace

  • @myofasciatherapy8191
    @myofasciatherapy8191 11 месяцев назад +1

    Thank you for your amazing Chi and your work you share with us. This is a very piece starting with this kind of Breath-work. So peaceful as you are so deeply grounded, a real Shaman.

  • @RustamIpekchyan
    @RustamIpekchyan 3 месяца назад

    This music and atmosphere are just amazing, my friend! Thank you 🙏🏼

  • @ΜΑΡΙΑ-μ5τ
    @ΜΑΡΙΑ-μ5τ 11 месяцев назад +1

    Your music is amazing.The sound is magic.This is the reason that I follow your breathwork...thank you thank you thank you

  • @josephchitwood1374
    @josephchitwood1374 8 месяцев назад +1

    This helped me release some emotions I've been holding onto and building up. Thank you.

  • @petrnovak4595
    @petrnovak4595 11 месяцев назад +4

    Incredible journey Sandy..uplifting vibes..every detail is perfectly integrated in these 15 minutes! Thank you once again 🙂

    • @BreatheWithSandy
      @BreatheWithSandy  11 месяцев назад +1

      Much love Petr. Thanks for being here 🙏🏼

  • @ashleyrose8711
    @ashleyrose8711 10 месяцев назад +1

    So grateful for all that you offer, Sandy. I spend time with you each morning and evening. Thank you for sharing your light and love and healing. 🙏

  • @Tolunay51327
    @Tolunay51327 8 месяцев назад

    ❤ Thank you for bringing smile🥰 on everyone's faces on every mediation that you do and spending your time, for the benefit of humanity, you are a very special person 💞 SANDY💞 🧘❤🌹🙏🌹❤🧘

  • @cristobalacuna1203
    @cristobalacuna1203 6 месяцев назад

    Brother, thank you for this breathing journey into the essence of Life 🙏

  • @martyrrt
    @martyrrt 11 месяцев назад +1

    Thank you brother man ! #serenity #recovery #life

  • @arturvaananen9622
    @arturvaananen9622 6 месяцев назад

    Been doing these breathworks for about a month now, everytime i get to 2-3rnd my cat comes to sit on my lap 😀 these things are very powerful thank you sandy! ❤

  • @martindentith6594
    @martindentith6594 11 месяцев назад +1

    Thank you for your videos brother they calm me down and let me reset massively helpful! What a beautiful spirit you are 🙏

    • @BreatheWithSandy
      @BreatheWithSandy  11 месяцев назад

      I appreciate the love and really glad the videos are helping 🙏🏼

  • @schahinsafarabadi
    @schahinsafarabadi 10 месяцев назад +2

    Thank you so much Sandy! This was giving me so much hope and love and believe. Can’t express how this session improved my mood! :-)

  • @erichoel6379
    @erichoel6379 11 месяцев назад +3

    This is such a simple and impactful session. Powerful does not need to be long or difficult. Thanks for another fantastic session!

  • @echoesofserenity-99
    @echoesofserenity-99 11 месяцев назад +2

    Thank you for the beautiful video. More Love for you Sandy too, Namaste 🙏!

  • @nomadicyogi555
    @nomadicyogi555 7 месяцев назад +1

    Awesome Vibez with the hand pan and rhythm of the breath on this one my Dood!

  • @nikolagajdosova5878
    @nikolagajdosova5878 10 месяцев назад +1

    Your voice calms me❤, thank you.

  • @aestokesrees
    @aestokesrees 9 месяцев назад

    The music and sound composition of this session is beautiful.

  • @DJMindAltered
    @DJMindAltered 10 месяцев назад +1

    I really appreciate the content you create and this breath work session was a great way to get my day going.

  • @Spiritualsimplicity
    @Spiritualsimplicity 11 месяцев назад +1

    Love and blessings from Oceanside, California 🌊🏝️

  • @mapenalva
    @mapenalva 10 месяцев назад +1

    I love your channel, and your breathing session are part of my daily routine. Thankyou so much. I am sure you have wonderful moments playing your instruments. Much love

  • @TracyGatabaki
    @TracyGatabaki 10 месяцев назад +1

    This is so nice. I love your music Sandy. You are very gifted.

  • @leekralovec2263
    @leekralovec2263 8 месяцев назад

    Thank you Sandy
    I discovered your videos 1 day ago. I did the 40 minute breath work 5 times yesterday. It seem the day after, to be breaking the control bondage of childhood trauma held in the body for all these years.

  • @danielgray9909
    @danielgray9909 3 месяца назад

    Thank you once again brother, amazing that this content is accessible for everyone. As it should be, keep up the great work.

  • @Carolinenatacha
    @Carolinenatacha 11 месяцев назад +1

    Thank you Sandy!! What a fantastic breathwork with beautiful music! Well done for your creativity! 😊💫🙏

  • @pasch4005
    @pasch4005 11 месяцев назад +1

    i really enjoyed you playing the handpan and i would love to listen to a longer session of you playing it

    • @BreatheWithSandy
      @BreatheWithSandy  11 месяцев назад +2

      I will eventually put out a long handpan meditation

  • @Julya_KB
    @Julya_KB 11 месяцев назад +3

    Just awesome! 🥰 So much appreciation for you and your breathing Sessions! Beautiful ❤

  • @mariafrey6190
    @mariafrey6190 6 месяцев назад

    This is helping me heal from years of smoking. Thank you my friend! ☮️🩷😘🙏

  • @DustinsJourney
    @DustinsJourney 10 месяцев назад +1

    Great video! I ended it by adding 4 rounds of 4-14-16 breathing and it was great highly recommended

  • @dominicpaul1
    @dominicpaul1 10 месяцев назад +1

    I love your content!
    And beautiful playing 😊🎵🙏

  • @consciouslove
    @consciouslove 10 месяцев назад +2

    I’m so grateful a friend introduced me to your videos. They never fail to supercharge my energy. Today I realise it is not only about the breathwork. You are a representation of the divine masculine- and as a woman who has only ever known abusive men, this is profoundly healing for me to be in your (virtual) presence. Knowing men like you exist, is medicine in itself. Thank you for sharing your gift, knowledge and generally for being you. 🕊️🤍

    • @BreatheWithSandy
      @BreatheWithSandy  10 месяцев назад

      Grateful you are here my friend. Much love to you 🙏🏼

  • @sofi_akhmed
    @sofi_akhmed 10 месяцев назад +1

    Thank you so much, Sandy! I am new to your channel, but fell in love with what you share irreversibly! ❤

  • @ralucastanciu9396
    @ralucastanciu9396 5 месяцев назад

    This music is just wonderful.
    It realy brings a smile on your face.
    Thank you for your contribution

  • @zepitio
    @zepitio 6 месяцев назад

    Thank you Sandy! I’m watching your vídeos every day at the morning and i’m loving the results! I feel more calm, confident and now i can hold my breath way longer.

  • @하루루-j6f
    @하루루-j6f 10 месяцев назад +2

    I really love it. Really good for anxiety. Now I'm peaceful

  • @jacquiholub3771
    @jacquiholub3771 11 месяцев назад +1

    So amazibgly beautiful and raised my vibration. Thankyou, will continue to do your breathing exercises daily, have helped me so much in many ways, many benefits physically, mentally and emotionally. Peace and have a beautiful day ❤

  • @VenusRoseAcademy
    @VenusRoseAcademy 9 месяцев назад

    Thank you from my heart Sandy for creating and putting out there such a beautiful content! It helps me a lot! THANK YOU! 💛

  • @adriamrose
    @adriamrose 11 месяцев назад +5

    Peace ✌️🕊️ love 💕 from me here in South Africa 🇿🇦🌍

  • @Boujee83
    @Boujee83 6 месяцев назад +1

    Not sure why i started crying during this, but you have a new subscriber 💛🌻 much love! Peace and blessings

    • @BreatheWithSandy
      @BreatheWithSandy  6 месяцев назад +1

      A beautiful release 🙏🏼

    • @Boujee83
      @Boujee83 6 месяцев назад

      @@BreatheWithSandy i appreciate what you do namaste 🙏

  • @vrindu45
    @vrindu45 7 месяцев назад

    Your channel has made everything better, thanks Sandy

  • @CrossRoads88
    @CrossRoads88 6 месяцев назад

    My life is forever changed.by this wonderful Teacher✨✨✨

  • @Royayoga
    @Royayoga 11 месяцев назад +1

    i am so full in my heart this morning. Thank you muchísimo Sandy ❤️

  • @tammycates333
    @tammycates333 8 месяцев назад

    Thank you so much for making this available to us! I’ve been enjoying the breath work before meditation and it has been refreshing mentally and physically. Sending you love ❤

  • @reggierwilson682
    @reggierwilson682 10 месяцев назад

    Just amazingly beautiful. I could actually feel the handpan vibrating throughout my body, starting at my chest and working it's way up to the top of my head. Thank you. ❤

  • @joshroudebush5888
    @joshroudebush5888 11 месяцев назад +4

    Your music is felt deeply thru my soul bro ✨❣️

  • @shahtajnaseem959
    @shahtajnaseem959 11 месяцев назад +1

    Good morning mr sandy
    Loves u lot
    I love doing breathing exericse
    After watching your videos daily❤

  • @ShyteiCorellianAuthor
    @ShyteiCorellianAuthor 11 месяцев назад +1

    Much love, Sandy! Thank you.

  • @FrankvanEs
    @FrankvanEs 10 месяцев назад +1

    Really love this one. Great to start the day with a smile.