15 Minute Parasympathetic Breathwork For Stress & Anxiety I Pranayama
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- Опубликовано: 5 июн 2024
- Slow breathing routine to help relieve stress & anxiety
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By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. / breathewithsandy
I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.
Incorporating regular Breathwork practice into your life can yield tangible benefits such as an improved immune system, reduced stress and inflammation, enhanced focus, increased energy, and more. My guidance and the rhythmic music can facilitate a deeper state of relaxation and bliss. For the full experience, it is recommended to wear headphones and find a quiet, comfortable environment.
Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#breathwork #pranayama #meditation #healing #parasympatheticnervoussystem #meditationmusic #pranayama #yoga
00:00 Intro
01:15 Round 1
05:40 Round 2
10:25 Round 3
15:00 Meditation 
Развлечения
The beautiful setting. The colours. The picture grade. The camera work. The music. The voice over recording. The mix of the breath sound FX. The timing. The graphics. The cues. And , the hand movements throughout are really helpful as this is a new style for a lot of us. What an amazing session. Very clean professional production. I have never regretted donating to your Patreon. Thanks Sandy.
I appreciate the kind words brother. Thank you for your continued support 🙏🏼
Love every single one of your videos Sandy ❤
AGREED!! Everything is amazing and helps so much
Best version video ❤❤❤
Sandy Thankyou for all the effort you put on this channel!
Hope you always be blessed there!
And hope everyone here also have a blessed day! ♥️🌟🙏🏻
I am finding this practice (done daily) is really helping me drop out of a state of chronic anxiety. This is helping me find clarity on some of the negative thought patterns that I have adopted over the years. With this increasing clarity, I feel like I can finally start addressing them. Thank you Sandy. Peace. 🙏🏻
Man, your sessions are giving me so much. It’s hard really to put in to words, it’s a spiritual experience really. I’m grateful I found ur channel and am looking forward for the next video. I’ll check it out tomorrow after work ❣️
😊same here🎉
Also here full of gratitude
The triangle animation with the ball of light was perfect for guiding us following along with the breath😌
Thank you all one more time breathing friends for being here on this channel , and you Sandy for your beautiful work . Keep it up everyone!
Just found your channel. PROFOUND. 🙏🏻🙏🏻🙏🏻🙏🏻
🙏🏼🙏🏼🙏🏼
Thank you, Sandy. I appreciate your effort for this work you are doing to help people. I am just one man, and i alone dont make much of a difference. But you have made a difference for me. Your videos help me a lot. Thanks again, friend.
Thank you. Hv a great day everyone ❤
With much gratitude Sandy, your instructions were perfect, ‘stay present’ always resonates. Thank you brother, you are a true starseed, shining your light and raising our vibrations. Much love 🙏🏻
Thank YOU my friend
Sometimes when you feel emotions arising it is helpfull to use a pranayama technique called *lionsbreath*.
As you exhale open your mouth as much as possible, let your tonque out like you try to reach your chin and scream a lion (ÄÄÄHh). Also you can Look to your third eye and pull up your eyebrows. 🦁
This helps let go of everything that is Not serving you.
In connection ❤
Be-YOU-tiful!.... Don't know why but the half-way exhalation holds really get me. Make me want to smile...sometimes laugh even! Gratitude, Sandy. Thank you.
Enjoy smiling 🙏🏼
This has got to be one of my favorites. I love doing the 5 minute one you made recently before work and when I don’t have much time. But it’s nice to be able to just sit and breathe for 20 minute, but I guess you already know all about that 😂
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I’ve been a yoga teacher and breathwork teacher for nearly 5 years, and this channel is the best available breathwork resource on youtube. stellar timing, music, instruction, and sandy’s voice is just right!! appreciate you sandy! what a gift that these are available at no cost!! big love!! 🙏🏻🙏🏻🙏🏻
Really appreciate the kind words 🙏🏼
Thank you for your service Sandy 🙌🏽 You are truly appreciated 💚🙏🏽
🙏🏼🙏🏼🙏🏼
Ooooooooow lovely 😊 can’t wait,happy days ahead 😀💚🙌
Massively helping with morning anxiety. Thank you.
Thank you for the calm 😊.
Beautiful. The last round felt absolutely magical, that's what I love about the breathing. Thank you so much for the calming 20 minutes. Much love, much health from Poland.
It's an amazing technique 💚
15 days ago I had a surgery on the diaphragm, so I'm still unable to go back to the shamanic breathe routine, and that's annoying me a bit to be honest...
But this one is super helpful to get my breathing rhythm back.
Thank you so much Sandy🙏🏻💚
Forever follower of breathwork with Sandy 🙏🏾♥️
Thank you from Korea
Incredibly beautiful ❤🙏
It’s amazing how you’re able to transfer happiness and joy through your videos. I’m shocked how my mood instantly changes on a positive wave when I watch your videos!
So happy to hear that 🙏🏼
I may have commented here, as I frequently do on quite a few of your videos... I just want to express my gratitude for these sessions! Especially this one!! ❤ it's truly my favorite. I'm able to leave the ocean of thought & get lost in the ocean of breath🙏
Added to the favs list ❤
Exactly what I needed as usual. Thank you, Sandy and everyone who produces these videos ❤
Estamos listos saludos desde caracas Venezuela 🇻🇪 ❤
Thank you 🤩 Sandy
I love this!! Thank you Sandy!!🙏🏻
I’m ready for this one, thank you Sandy for being a consistent breath-work guide I can follow daily!
Thank you🙏
Thank YOU
Love it! Thanks for this great breathing exercise!
You knew how much I needed this right this minute. 🙏
Nice one Sandy your game is ON the UP❤
I appreciate it 🙏🏼
I can get behind this. Looking forward to this video
Thank you Sandy
Great practice! ❤
Thank You!
Extraordinary set! Thank you for sharing 🙏
Thank you! Amazing session
Thanks!
I read the comments & just get overwhelmed because I connect to this so much!!! Thank you Sandy!!❤
Thank YOU
Amazing. Thanks a lot.
I've been doing tai chi and qigong styles for several decades. It's nice to have such good news from the Holy Land - to be expected, of course. I'll keep watching.
Beatiful thank you ❤🙏
Thanks Sandy🔥
The way you did the half breath out that time really slowed my mind down a lot. My mind was racing before I did the breath work and now my mind is much more calm. That’s a really good one for calming the mind when I’m overthinking that I’m going to save. Looking forward to doing some of the new longer ones you recently put on your patreon too! Much love to everyone!
Really happy to hear this. Much love Matt and enjoy the longer sessions 🙏🏼
Thank you Sandy, I feel great🙏
Thank you😊
Gracias por tanto🫶🏾
Sooooo grateful 😇
I had a sad and very bad day, I have been following your breathing work for some time now, and this break relieved the tension and stress. I will look for more discipline and practice daily. Thanks Sandy
Perfectfully thank you so much
Thank you
Thanks so much it helps a lot 🙏❤️
Thanks man truely this is amazing😊
Thank you❤❤❤
Love it,, thank you
And much love to you ❤️
Loved it😍😍😍🙏🙏🙏
Amazing as always,thank you, Sandy🙏🙏🙏❤️❤️❤️
Děkuji
Thank you my master 💚🙏🌷
Magnífica rutina querido Sandy.
🙏🙏🙏
Feeling so chi Chilled very beautiful Thankou 💜
Your channel has the best breath work. It’s hard core holding my breath. ❤
Thank you sandy i'm so grateful for you 🌱💚🌏
Wonderful music, great guidance and calming breath. Great combination. Thank you
Me encantan tus videos, los amo, muchas gracias❤
Much love and gratitude to you for the work you do! As always, an amazing way to start the day!
Beautiful Sandy! My new favorite to help chill. 🙏🏻
🙏🏼🙏🏼🙏🏼
זה פשוט נפלא תודה.
Thanks for this new session !!! 🙂🙏🙏🙏🙏
🙏🏼🙏🏼🙏🏼
Beautiful session!!! And what a dope new location you've got there... congrats on landing in paradise :: the warm vibes are coming all the way through...
Thanks brotha 🙏🏼
I really love this format - your voice in the background, the pace, the beautiful relaxing music, the setting and of course the sight of your torso haha! 😉
Dear Sandy, beautiful session, so helpful, it allowed me to settle down calmly into meditation. I am so grateful for your fantastic job and all the love you put in it. Thank you Sandy! 🙏💫
🙏🏼🙏🏼🙏🏼
Liebe Freunde, inmitten des Sturms des Lebens erinnert euch daran, dass ihr stärker seid als eure Ängste und widerstandsfähiger als der Stress, der euch umgibt. Jeder Atemzug ist ein Beweis eurer Kraft. Glaubt an euch selbst, findet kleine Momente der Ruhe und wisst, dass ihr nicht allein seid. Ihr seid fähig, durch jede Herausforderung zu gehen und am Ende gestärkt hervorzugehen. 🌟 Ganz liebe Grüße. Ric & Zia
Another great session! Amazing for relaxation. Turn off the stress switch. Thanks for creating and sharing. 🙏
Thank YOU my friend 🙏🏼
❤ Nice beach 😊😉
🙏🏼🙏🏼🙏🏼 buena cala
As always, so beautiful. I didn’t even know I could feel more relaxed than I did before I started. I also felt my pulse in the tip of my nose at one point 😂😂 it was weird and funny
🙏🏼🙏🏼🙏🏼
Awesome session 🙏☺️
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I really appreciate you all time. Your work are so good and helping me to walk little by little in the spiritual journey road. thank you very much to save me . I wish you have good health and good things come to you . Thank you!
شكرااااا من كل قلبي 🤲
absolutely beautiful 🤩 as always,thank you so much Sandy for an amazing breathing session 🙏💚
🙏🏼🙏🏼🙏🏼
this is a great session. I've used this over 30 times at least. just wondering do you have, or do you ever plan on making videos explaining the philosophy behind breathwork and where it comes from. I've learned a lot about it since I started watching your videos, but I'd like to hear you talk about it. and I'm not sure how you feel about this and I'm speaking for myself, but I wouldn't be surprised if other people felt like this, I'd like to know more about your background, where you're from, the lifestyle you're living. it would be very inspirational because I myself want to live at peace and harmony with nature and the universe and it seems like that's what you have.
your words rasonate in my soul! thank you for this breathwork saludos from Chile
So happy to hear that 🙏🏼
🙏
Danke!
Thank you 🙏🏼
Appreciated! Im not sure if im doing everything right. Coz sometimes feel pain in chest. But always feel better after your sessions!
This one was really hard for me,didn’t enjoy it too.Will stick with the easier ones.Keep going !
Thank you brother
Thank YOU
Alllright !!! 😊
THANKYOU SANDY.....BEAUTIFUL...❤❤❤❤❤
Thank YOU
Love this session. I almost got through the whole 45’’ breath retention. I have difficulties with these retentions on the exhales it’s a lot more doable for me on the inhales. I don’t know if it has an incidence on the benefits. I practice everyday so I hope I will be able to adjust. Once again you’re in a beautiful environment. I believe you said you were in Mallorca Spain. It looks a lot like a beach we went to in Bandol which is on the Mediterranean Sea in the southeast of France. Nature is so beautiful in so many places on our planet 🙂
Hi there you do fantastic videos I love watching them do you have videos of short panic attack breathing videos on your channel thanks
Thank you for this beautiful and very enjoyable session. Now one of my top favourite breathing sessions to return to often, especially whenever I need a nervous system reset.
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Hell yeah!!!!!! 🔥🔥🔥
WHAT A BEAUTIFUL PRESENTATION.. MUSIC, SCENERY AND CAMERA... Stunning.. LOve from INDIA AND CANADA..
Much love 🙏🏼
Amazing again❤youre voice, the music the breathing ritme. Very relaxing. Thank you
I appreciate the kind words 🙏🏼
Idk why but I just started bursting out crying during the medidtation part
A beautiful reléase