One of my favorite breathing techniques is extended exhales. Just two minutes of deep breathing with longer exhales engages the vagus nerve, increases HRV, improves decision-making and helps regulate emotions. Enjoy and share with friends and family 🙏 Here is an extended 6 rounds version:patreon.com/breathewithsandy?Link
Thank you so much Sandy! 🙏💫 it is so soft, the music is so beautiful, while the breathwork I was present and at the same time I travelled.. you are such a wonderful creator Sandy! 🙏
I only started following these breathing/ meditation exercises about 4 weeks ago and one thing i noticed is that some of them can help you identify certain issues / emotions which have been stuck and need to be addressed. I had been trying for many months to surpress a particular issue but one of the videos brought it to the surface. I needed to accept a particular situation in order to let go and move on. I scrolled through this channel and found exactly what sessions I needed and they have helped me to overcome the issue in a very short space of time. I am forever grateful 🙏
Hi sandy, I discovered your videos in April when I decided I needed to change and heal. I’ve been struggling with depression and anxiety and the aftermath in my body in the form of IBS and dry eye disease. I noticed whenever I’m doing this particular breathing exercise my eyes naturally start releasing teardrops which has helped me treat my dry eye, also my IBS problem is going away , whenever I feel agitated I come back to this video and feel connected to myself again. Thank you so much for this, it’s been helping me more than all the medicine I’ve been taking this past year. I look forward to more of your videos , I will join your patron. You are a source of light in my time of darkness. Thank you 🙏
Healing my PTSD step by step with your videos Sandy! I’ll think about how much these videos have served me forever and recommend them to everyone I know, best on the internet!!
Love love love all the creative efforts put into EVERY breathwork video, especially the music & timing everything. Appreciate every little details & efforts you put in. Love & blessing to you & your family 🙏🏻❤
@@tanyazorilova6621They are often considered complementary : breathwork preparing to meditation. But I'd say : practice for the pleasure of practicing, whatever the practice.
Once again this came at just the right time after a stressful day. I absolutely love the slow slightly distorted stringlike sounds during the retentions, you just get better and better, thank you Sandy 🙏🏼
This is my new fav! Sandy, would it be possible to make more HRV/Vegas Nerve tracks? I normally go for the fast-paced WHM practices. This one however opened up the doors to a new energy in breathwork practice. Thanks so much for all of the beautiful work you are doing for the community. 99.1k subs as of this comment - 100k+ in no time. Blessings.
I make quite a lot, just don’t label them as such. Look in the “calm breathing” playlist. Most people start with the strong breathing, then later on fall in love with these slower methods
After feeling numb this morning and then overstimulated this afternoon. This was a perfect tonic to find balance. The visuals, audio, speech and timing really come together wonderfully. I am so grateful for your effort. 💙
This one is one of my favorites. I can literally feel the energy throughout my whole body like this tingling feeling that’s surreal, uplifting. Thank you Sandy 🙏🏽
This breathing excercise helped me quiet the mind, that is what I needed so much and I have been trying but I couldn't find any sollutions to it. Thank you so much Sandy, blessings for you and for everyone here :) 💞
I am on the same boat, I just took my sick leave but I cannot survive for to long without working financially, definitely I am looking for another job depression and anxieties are just soo much stronger at that horrible workplace 🙏
Dear Sandy, first thank you thank you and thank you! these long exhale through the mouth are may favourite videos, i feel it requires little effort on my part and therefore I do them more regularly and it makes a HUGE difference to my state of mind immediately. For some reason I don't like breathing only through the nose when I do the videos.
Hi Sandy just wanna thank you I’ve been through a lot of ups a downs through out my life since i have started doing your breathwork routines i finally feel at peace calm and look forward into life in a different way🙏
i dont know why all these meditation practice feel much better when i take an energy drink. Its more satisfying to calm down since these drink give good energy, plus i can hold my breath much more easily like if my lung power and diaphragm are more performant with the energy drink effect.
the first time i did this, i felt myself cry after a long time. this was really amazing. thanks for what you're doing sandy. it's helping in ways i couldn't imagine =)
Brother Sandy, I have been recommending you to everyone I know. I am so STOKED to see your channel growing! Love it when you play the handpan too, I'm learning it and its challenging but fun at the same time. Keep being you and these videos are awesome! Well deserved my friend, I hope everyone learns about you.
How potentially life-changing! Thanks! I got so excited I literally bought the T-Shirt. Way to have the T-Shirt ready to go for that btw lol. Awesome project, I deeply appreciate this wisdom being available in this form!
This is one of my favourites, thank you. It was interesting a couple of times after a round, I'd get a tear in my eye and release a little sadness. Needed, obviously :)
Thank you for another powerful video! Side note: Not sure why but every time I do breathwork I get tightness in my hip flexors. The whole rest of my body feels amazing afterwards but I feel as if I’m holding on to some energy in my hip flexors. Not sure if that’s a breathing thing, mobility issue or energy getting stuck in that area. Wondering if anyone else has felt that?
This is literally my favorite ratio right now for bedtime...It seems to relax me in a way that I actually can't replicate with another ratio. It's amazing. Thank you so much for introducing it to me. I am eternally grateful. 😁❤️🙏 Will there ever be an extended version of this on Patreon? You'd make my month. Lol
I was there this time, on time, but after the first round , power went off because of the snow storm. Next time live , then … if there is . I ‘ll do the replay
Thanks again Sandy. Much love and peace to you. 100k subs by the New Year. I have been sharing about your videos with a community on RUclips that focuses on rewiring the mind for an improved self-concept. The coach constantly recommends breath-work a couple times a day, along with meditations. If it resonates, would you create a breathwork video with affirmations that focus on self worth and trusting yourself and feeling safe in the body? Or just any helpful affirmations that you’re inspired by.
Thanks again dear Sandy. This time I have some questions: 1. why are we exhaling only half way and not fully before the breath retention? 2. I also experience that in this case it is much harder for me to hold back breathing in than with lungs fully emptied. Is this common or just my thing? 🫶
A full complete exhale would take quite a lot of force to blow out the remaining air. In these videos I’m exhaling to a normal amount as opposed to forcefully blowing all air out until you’re completely empty. I practice the complete empty one on the recent « 10 minute energy Breathwork » where you’ll see me exhale completely. So you can have a reference of what I mean. I wouldn’t over think any of this..your body is wanting something else..follow those beautiful instincts 🙏🏼 This is just a guide !
One of my favorite breathing techniques is extended exhales. Just two minutes of deep breathing with longer exhales engages the vagus nerve, increases HRV, improves decision-making and helps regulate emotions. Enjoy and share with friends and family 🙏
Here is an extended 6 rounds version:patreon.com/breathewithsandy?Link
Thank you for all the helpful videos! You're the best teacher on here so far! Enjoy your day!
Thank you so much Sandy 🙏🏻✨🩵
Thank you so much Sandy! 🙏💫 it is so soft, the music is so beautiful, while the breathwork I was present and at the same time I travelled.. you are such a wonderful creator Sandy! 🙏
Thanks so much, it's one of my favorite. I love the music, so relaxing and this breathe technic is what i needed. Gratitude 🙏💜
Thank you for this magic💫
I only started following these breathing/ meditation exercises about 4 weeks ago and one thing i noticed is that some of them can help you identify certain issues / emotions which have been stuck and need to be addressed. I had been trying for many months to surpress a particular issue but one of the videos brought it to the surface. I needed to accept a particular situation in order to let go and move on. I scrolled through this channel and found exactly what sessions I needed and they have helped me to overcome the issue in a very short space of time. I am forever grateful 🙏
I would love to know which sessions you used!
Me too
Thank you for doing the work 🙏🏽 💪
Hi sandy, I discovered your videos in April when I decided I needed to change and heal. I’ve been struggling with depression and anxiety and the aftermath in my body in the form of IBS and dry eye disease. I noticed whenever I’m doing this particular breathing exercise my eyes naturally start releasing teardrops which has helped me treat my dry eye, also my IBS problem is going away , whenever I feel agitated I come back to this video and feel connected to myself again. Thank you so much for this, it’s been helping me more than all the medicine I’ve been taking this past year. I look forward to more of your videos , I will join your patron. You are a source of light in my time of darkness. Thank you 🙏
Really happy to hear this…warms my heart that your life is improving. Much love to you 🙏🏼
Thank you for your wonderful videos, they are very healing for me.
Healing my PTSD step by step with your videos Sandy! I’ll think about how much these videos have served me forever and recommend them to everyone I know, best on the internet!!
Thanks
Thank you 🙏🏼
For the past year your channel has helped my anxiety tremendously. You’re doing amazing work Sandy, thank you so much!
So happy to hear that 🙏🏼
Your voice, tone and the way you say ,"welcome all you beautiful breathing people" is what the earth and everyone on it need to hear. Love it!
Wow! That was so beautiful & relaxing! Thank you so much!💫🙏😇
Love love love all the creative efforts put into EVERY breathwork video, especially the music & timing everything. Appreciate every little details & efforts you put in. Love & blessing to you & your family 🙏🏻❤
I come back to this video a lot, and it never fails. I am so grateful for your guidance Sandy. Much love and blessings to you brother 🙏🏼💜✨
Your breathworkings became a part of my daily morning routine. Absolutely amazing✨️
Happy to hear that. Much love to you 🙏🏼
Me 2
First timer, here. That was so amazing! Thank you so much for what you gift us. I’m looking forward to more of this.
Welcome to the community 🙏🏼
I joined my meditation club at university because of your videos and I’m loving it!!
Beautiful 🙏🏼
Can you please explain how breath work and meditation are connected are they similar or completely different?
@@tanyazorilova6621They are often considered complementary : breathwork preparing to meditation. But I'd say : practice for the pleasure of practicing, whatever the practice.
I was all relaxed and bam! started crying 🤔
I feel more centered. Ive never used the word centered before.
Thank you for the video.
Once again this came at just the right time after a stressful day. I absolutely love the slow slightly distorted stringlike sounds during the retentions, you just get better and better, thank you Sandy 🙏🏼
Glad you enjoyed my friend 🙏🏼
The most powerful meditations in this dimension ❤❤
This is my new fav! Sandy, would it be possible to make more HRV/Vegas Nerve tracks? I normally go for the fast-paced WHM practices. This one however opened up the doors to a new energy in breathwork practice. Thanks so much for all of the beautiful work you are doing for the community. 99.1k subs as of this comment - 100k+ in no time. Blessings.
I make quite a lot, just don’t label them as such. Look in the “calm breathing” playlist. Most people start with the strong breathing, then later on fall in love with these slower methods
After feeling numb this morning and then overstimulated this afternoon. This was a perfect tonic to find balance. The visuals, audio, speech and timing really come together wonderfully. I am so grateful for your effort. 💙
This will be such a big Blessing for so many people. Happiness and Joy 🕊️
🙏🏼
This music is an absolute dream. Thank you, Sandy 🙏
🙏🏼
Looking forward to this! Thank you Sandy! I salute the divinity in all!💙🙏
Köszönöm! Thank you for this great video. The music is beautiful. 🙏🌼💚
Thank you 🙏🏼
Reset Mmmmmagic! Bless you🙏Sandy Thankyou🙏
My deepest Gratitude & Love for You All 🙏❤️🔥🌹 Thank you for Being the Change & utilizing these self/care self love practices 🌈🕊🌌 BLISSINGS FAM ⚡️🌊🎉
Gratitude to you 🙏🏼
مذهل ورااائع معلم ساندي وعند كل ختام الجلسة اوجه لك الشكر والامتنان مع ابتسامة ❤
Much love. 🙏🏼
Your work makes such a big difference. Thank you 🤍🤍🤍
🙏🏼🙏🏼🙏🏼
This one is one of my favorites. I can literally feel the energy throughout my whole body like this tingling feeling that’s surreal, uplifting. Thank you Sandy 🙏🏽
🙏🏼🙏🏼🙏🏼
Sandy you’re a master bro!!!
🙏🏼
You're Chanel is the best of the best if it comes to breathwork...thank you for being here
As per usual. Thank you for everything you do. You helped us in a special way. Much love ❤
Thank YOU
God bless you, Sandy, for all that beauty that you share with us.
Love and appreciation 💜
Blessings to you 🙏🏼
This breathing excercise helped me quiet the mind, that is what I needed so much and I have been trying but I couldn't find any sollutions to it. Thank you so much Sandy, blessings for you and for everyone here :) 💞
Love the incorporated music
Fantastic way to start your day grounded, thank you so much for shearing your love 🙏🌹
New favorite session!! 👏👏🫶😇
🙏🏼🙏🏼🙏🏼
I almost quit my job but thank you I can hold on a bit more. Thank you.
You should look for another one no one deserves to be in a place that makes them unhappy and stressed
I am on the same boat, I just took my sick leave but I cannot survive for to long without working financially, definitely I am looking for another job depression and anxieties are just soo much stronger at that horrible workplace 🙏
Dear Sandy, first thank you thank you and thank you! these long exhale through the mouth are may favourite videos, i feel it requires little effort on my part and therefore I do them more regularly and it makes a HUGE difference to my state of mind immediately. For some reason I don't like breathing only through the nose when I do the videos.
Thank you for creating these videos and sharing them Sandy. Your presentations are full of so much care and love. Forever grateful ❤
Grateful for you 🙏🏼
This meditation is one of my favourites, as always, thank you Sandy! 🙏🤗
Hi Sandy just wanna thank you I’ve been through a lot of ups a downs through out my life since i have started doing your breathwork routines i finally feel at peace calm and look forward into life in a different way🙏
Heeeeeeyy I will be here for this one,can’t wait, happy days ahead, peace ☮️ love ❤️ and strength 💪 I send to everyone 🙏
🙏🏼🙏🏼🙏🏼
This has been so helpful. Thank you, Sandy.
i dont know why all these meditation practice feel much better when i take an energy drink. Its more satisfying to calm down since these drink give good energy, plus i can hold my breath much more easily like if my lung power and diaphragm are more performant with the energy drink effect.
the first time i did this, i felt myself cry after a long time. this was really amazing. thanks for what you're doing sandy. it's helping in ways i couldn't imagine =)
Brother Sandy, I have been recommending you to everyone I know. I am so STOKED to see your channel growing! Love it when you play the handpan too, I'm learning it and its challenging but fun at the same time. Keep being you and these videos are awesome! Well deserved my friend, I hope everyone learns about you.
How potentially life-changing! Thanks! I got so excited I literally bought the T-Shirt. Way to have the T-Shirt ready to go for that btw lol. Awesome project, I deeply appreciate this wisdom being available in this form!
Felt super heartbroken and this helped me to finally release my tears and get calm again, thanks Sandy! ❤
Loved this!! I'll try this tomorrow 🙏🏻🙏🏻
🙏🏼🙏🏼🙏🏼
This is amazing and a definite go to! Thank you for this ✌️❤️
Thank YOU
Thank you.
This is one of my favourites, thank you. It was interesting a couple of times after a round, I'd get a tear in my eye and release a little sadness. Needed, obviously :)
Thank you brotha❤❤❤ i am proud of each and everyone of you for doing something nice for yourself. This is to be celebrated. 😊
❤That was relaxing and enjoyable to do, thank you Sandy.❤ 🧘❤🌹🙏🌹❤🧘
Thank You🙏🏼
Thank you so much. True respite in a phase of gnawing anxiett ✨🙏
🙏🏼🙏🏼🙏🏼
It was amazing as always, keep up the great content 🍀👏
🙏🏼🙏🏼🙏🏼
Thank you! I loved this session ❤ I haven’t been able to sit through through rounds lately, and finally with this one I did and it was incredible ❤❤🎉🎉
Bravo my friend 🙏🏼
It is rain that grows flowers, not thunder. - Rumi
Thank you! 💓
I needed that one brother!!!🤙🤙🤙
🙏🏼🙏🏼🙏🏼
Merci cela m'a fait beaucoup de bien après 4 jours de gastro entérite..je reprends avec sagesse et délicatesse mon breakwork ❤❤❤❤❤
Merci a toi 🙏🏼
Sandy does it again😎
This feel romantis in my self.self love ❤...the music slowly..you are great for choose the music thank you so much ❤ Sandy
Synchronicity ! Yesterday, I had googled if you had a breathwork video related to vagus nerve and had found none …
Lots of vagus nerve stimulation in many of my videos 🙏🏼
Beautiful breathing session! I just did it and feel much better! Thank you for sharing these healing techniques!
Thank you for another powerful video!
Side note: Not sure why but every time I do breathwork I get tightness in my hip flexors. The whole rest of my body feels amazing afterwards but I feel as if I’m holding on to some energy in my hip flexors. Not sure if that’s a breathing thing, mobility issue or energy getting stuck in that area. Wondering if anyone else has felt that?
i usually become aware of tightness afther breathing too. Maybe is something that we usually don´t notice but that is always there.
@@Pachurry14I would have agree with this 🙏🏼
This is literally my favorite ratio right now for bedtime...It seems to relax me in a way that I actually can't replicate with another ratio. It's amazing. Thank you so much for introducing it to me. I am eternally grateful. 😁❤️🙏 Will there ever be an extended version of this on Patreon? You'd make my month. Lol
Thanks, I was a bit discouraged, and this breathing exercise helped me :)
Always a good one. EZ smooth and light.
Thanks my sandy🙏❤️🌹
🙏🏼
Tks Sandy 🙏💛✨
I was there this time, on time, but after the first round , power went off because of the snow storm. Next time live , then … if there is . I ‘ll do the replay
Wow. Stay safe and enjoy the cold 🙏🏼
@@BreatheWithSandy lots of shoveling and enjoying
So greatful. Every Video pure Magic. This time with very great kalimba music. Is there a instrumental Version?
Thank you Sandy, another great work. Really much appreciated. By the way you are looking fantastic. ❤
Thank you sandy🎉
Thank YOU
Great job with these videos. The music in this one really matches the vibe
🙏🏼🙏🏼🙏🏼
THIS TYPE OF GENTLE AND SLOW BREATHING SUITS ME ❤️❤️
SANDY YOU ARE AWESOME...WE ALL LOVE YOU...❤❤❤
🙏🏼🙏🏼🙏🏼
So beautiful Sandy ! Thank you 🙏
Thanks for your videos ❤❤❤ So helpful. Cheers from Barcelona
Thanks again Sandy. Much love and peace to you. 100k subs by the New Year.
I have been sharing about your videos with a community on RUclips that focuses on rewiring the mind for an improved self-concept. The coach constantly recommends breath-work a couple times a day, along with meditations. If it resonates, would you create a breathwork video with affirmations that focus on self worth and trusting yourself and feeling safe in the body? Or just any helpful affirmations that you’re inspired by.
I have a few with affirmations here on youtube and patreon. Beautiful idea
I rescind my vote in your poll Sandy. This was a good one!!(I voted for mouth)👍😊
Thank you so much for this. ❤️
❤ Much love to you and yours❤❤❤
🙏🏼🙏🏼🙏🏼
Thaaank u sooo much 🥺❤
Thank you!
Thx beautiful soul 🙏
This was so beautiful🤎
I know make this music yourself and I’d love to use it in yoga classes, is there any way I can purchase just the music alone?🥰
I release the instrumentals on my Patreon channel 🙏🏼
Thanks again dear Sandy. This time I have some questions: 1. why are we exhaling only half way and not fully before the breath retention? 2. I also experience that in this case it is much harder for me to hold back breathing in than with lungs fully emptied. Is this common or just my thing? 🫶
A full complete exhale would take quite a lot of force to blow out the remaining air. In these videos I’m exhaling to a normal amount as opposed to forcefully blowing all air out until you’re completely empty. I practice the complete empty one on the recent « 10 minute energy Breathwork » where you’ll see me exhale completely. So you can have a reference of what I mean. I wouldn’t over think any of this..your body is wanting something else..follow those beautiful instincts 🙏🏼
This is just a guide !
super.Děkuju
🙏🏼🙏🏼🙏🏼
Very great breathing.
God bless 🍀
Thanks a lot!
How many times should you practice breathwork a day for maximum benefits?
Listen to your body always…something like this can be done multiple times a day
Beautiful 🙏🙏🙏
thank you
i love you
i just looove the music in the background, can i find it somewhere?
Yippee Skippy, Breathe get Trippy, Somein like a Hippy, Transcend Ultra Swiftly, you Wit me? 🧿 🏰 🕊️ ☀️
I’m wit you
@@BreatheWithSandy And Me with you my Brotha
🙏🏼😉 thank you for the Serenity
I find myself doing this breathing exercise everyday, I can't bare the pain of the relationship I am in now
Interessant where is this located beautiful place 🤗
That is one of my favorite techniques. Thank you, Sandy🙏 But it’s so difficult for me to hold my breath after exhale, even feel panic. Is it normal?
Same here but getting better with practice :) This is due to the mental state, the calmer it is the easiest.
@@sophie_c8289 Thank you for your support😊🌼
Tongh behind front teeth all the time?