Rewire Your Subconscious Mind With Guided Breathwork & Visualization I Access Theta Brainwave States

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  • Опубликовано: 2 июн 2024
  • This guided breathwork journey was designed to help tap into the depths of your subconscious mind by slowing our brain waves down with breathing. As you ease into the transformative theta brainwave state, a realm deeply connected to the subconscious, you'll begin the process of mental reprogramming. This brainwave state not only promotes profound relaxation and sparks creativity, but it also facilitates emotional healing and the rewiring of subconscious patterns. Ideal for anyone seeking to transcend limiting beliefs and achieve greater mental clarity, this experience offers a unique opportunity to explore and unlock the immense potential of your subconscious mind.
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    By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. / breathewithsandy
    I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth
    Safety Disclaimer
    All information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
    Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
    #subconsciousmind #manifestation #meditation
    00:00 Intro
    03:30 Theta Breathwork
    15:50 Meditation
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Комментарии • 239

  • @BreatheWithSandy
    @BreatheWithSandy  Месяц назад +77

    Hello my friends 🙏🏼 enjoy this new meditation with the intention of slowing our brain waves down and tapping into the subconscious. This session can especially be helpful at night before bed.
    Much love,
    Sandy

    • @esperansabornstein3722
      @esperansabornstein3722 Месяц назад +2

      Thank you Sandy ❤ I felt like I couldn’t visualize because I’d lose the breath count whenever I tried. Any tips? 🙏

    • @nielsbarrezeele845
      @nielsbarrezeele845 Месяц назад +1

      Hey Sandy, which camera are you using? Nice footage. Thanks for the nice meditation again.

    • @nicolacole907
      @nicolacole907 Месяц назад

      ​@@esperansabornstein3722 same I found the direction a little confusing ❤

    • @jenmulvaney
      @jenmulvaney 17 дней назад

      It would've been helpful for me to do the visualization after the counting of breaths was complete and I was just breathing normally. I would LOVE to see an edited version of this or another video where that is the flow. I took had problems visualizing while keeping count.
      Otherwise this video is masterfully done. Feeling some shaman/medicine man vibes from you, brother Sandy.
      Please take this as feedback and not criticism. I know you put so much love and light and beautiful artistic energy into every video you make and I'm so very grateful you and for your work!
      Many blessings dear brother! And infinite gratitude...💖🌟💫✨

    • @DanielDamiens
      @DanielDamiens 17 дней назад

      Never sit with your legs folded like that. Restricts circulation and distracts the mind. Stay intuitive

  • @srijapodder6460
    @srijapodder6460 Месяц назад +31

    That worked like a anti anxiety pill! Sandy, you are a healing soul on this earth and we are so blessed to have you in our lives. Much love to you 💗

  • @camgordoncmg
    @camgordoncmg Месяц назад +9

    103 days into this journey with you Sandy... My previous record with another Breathwork guide was 192 days. You are impacting more people than you will ever know

  • @recoveryjunctionpl5540
    @recoveryjunctionpl5540 Месяц назад +15

    Just found your page. Played your guided breathwork video for my meditation group at the substance abuse treatment center in New Jersey where I work .The crowd loved your voice and guidance. Keep the videos coming. New subbie here!

    • @BreatheWithSandy
      @BreatheWithSandy  Месяц назад +1

      So happy to hear this 🙏🏼 much love to you

    • @Det_313
      @Det_313 Месяц назад

      Yesssss 🎉

  • @gonzalolever5569
    @gonzalolever5569 Месяц назад +6

    BIG THANKS Man! I've benefitted greatly from your simple breathing practices. I've struggled mightily with my breathing for many years and your guidance is really helping me maintain my energy after having no luck with doctors. BIG appreciation for you!

    • @BreatheWithSandy
      @BreatheWithSandy  Месяц назад +2

      I appreciate the love 🙏🏼 much love to you

  • @stacyroberson4097
    @stacyroberson4097 Месяц назад +12

    Exactly what I needed as the Solar Eclipse approach Dallas. Thank you for this DIVINE moment.

  • @user-pe6ot9gc7l
    @user-pe6ot9gc7l 3 часа назад

    Thank you ❤🙏💓

  • @vvv_543
    @vvv_543 Месяц назад +46

    Ooh sh...and on the day of the solar eclipse. Sandy don't make me cuss. This about to be powerful!

  • @tracey-leemaass8853
    @tracey-leemaass8853 4 часа назад

    Love your breathworks

  • @Savecnf
    @Savecnf Месяц назад +10

    Hey Sandy! I've become a huge fan of your videos and can't express enough how transformative your breathwork sessions have been for my mornings. They've truly become an essential part of my day! Super excited about the new release tomorrow. I've been wondering, do you have a favourite session for unwinding before bed? Would love to integrate that into my nightly routine. Thanks for all the amazing work you do!!

    • @BreatheWithSandy
      @BreatheWithSandy  Месяц назад +5

      Happy to hear this my friend. This is a good session for nighttime. Nice parasympathetic activation while also inviting in some soothing visualization 🙏🏼

  • @xonoghoroe9848
    @xonoghoroe9848 26 дней назад +2

    THIS IS ABSOLUTELY AMAZING THE WAY THIS SEEMS LIKE A MYSTICAL JOURNEY OMG THANK YOU FOR BEING THE WAY SHOWER 🤩❤

  • @hanstest6421
    @hanstest6421 Месяц назад +1

    Danke, Sandy! Grüße aus Köln 🙂

  • @adriamrose
    @adriamrose Месяц назад +8

    This is brilliant
    Much Love everyone 🕊️ 🌹

  • @shivanigarg4158
    @shivanigarg4158 16 дней назад

    Today's my morning meditation

  • @sarina411
    @sarina411 Месяц назад +3

    I've thought that about a few of your sessions before, though, this one is becoming my golden go-to..... This is leading me to so powerful places, brings me so much back into my body and at the same time the observatory state. Thank you so much.
    Also: your 'new' creating style, that cinematic experience is... Fire! Really great and definitely one of a kind work. A whole experience!!!

  • @nanatan4247
    @nanatan4247 Месяц назад +2

    サンディさん☺️
    美しい時間✨️美しい瞬間✨️をいつもありがとうございます✨
    私はサンディさんと繋がる事で満たされ幸せです✨️
    愛と感謝を込めて💖

  • @latifakudsi1376
    @latifakudsi1376 Месяц назад +4

    Thank you Sandy ... Waiting for it...
    I have a question plz ... Is this practice somehow connected with the solar eclipse?

  • @NooBStyleTV
    @NooBStyleTV Месяц назад +3

    Oooooooh shiiiiiiiiiet ❤️‍🔥ONE LOVE❤️‍🔥

  • @ellymollema
    @ellymollema Месяц назад +1

    Yes yes, great timing Sandy! Thank you, can t wait!

  • @nellyweisbloom
    @nellyweisbloom Месяц назад

    Fabulous, thank you!

  • @RareAries323
    @RareAries323 Месяц назад +1

    Sandy my brother as you know I love you so much this was the most interesting one yet in terms of filming and setup, I felt like I was going on an amazing adventure right with you. This one definitely sank me into theta I fell asleep couple times during conscious breathing that's how powerful this stuff is. I had the biggest smile seeing this beautiful landscape and the elements and the teacher. You're my instructor that's what I tell people when I share the videos and practices with. This is my teacher/instructor Sandy, you're out here reaching more people than a college football stadium now! When I'm meditating and breathing that's what I imagine, my instructor center stage or field and 100k+ active conscious beautiful breathing people. (Ho wah ge'get chi miigwetch niiji!) That's great I love it thank you my friend)

  • @user-zv3fk8ne3m
    @user-zv3fk8ne3m Месяц назад +1

    Это очень очень классный паттерн дыхания!
    Настрой на внутреннее Я, мощный. Спасибо Сенди!❤

  • @lovingsister3112
    @lovingsister3112 25 дней назад

    In deep gratitude. Namasté 🙏🏽

  • @franciannetavares
    @franciannetavares Месяц назад +1

    Thank you, Sandy! ❤

  • @mahmudarrahman6790
    @mahmudarrahman6790 Месяц назад +1

    Really can't wait for it!

  • @serenawayne
    @serenawayne Месяц назад

    Thank you Sandy! ❤

  • @SineadPowell-qd2mg
    @SineadPowell-qd2mg Месяц назад +1

    You are literally my FAVOURITE breath work practitioner that I practice with most mornings 🙏 Thank you for sharing always 🧘🏼‍♀️ your breath work videos by far are my favourite 💚🙏

  • @otisbokeem
    @otisbokeem Месяц назад

    Thankyou ❤

  • @thestrengthwithin4249
    @thestrengthwithin4249 Месяц назад +1

    Fantastic 🤩can’t wait 🙏💚

  • @rachelw5951
    @rachelw5951 Месяц назад +1

    Hi beautiful soul 🙏🏼💗 I am a therapist and I LOVE what you share, I am often on here for myself and also I send all of my clients to your channel. Blessings and much appreciation 💕💫🌺

  • @optfit60
    @optfit60 Месяц назад

    Really nice Sandy! Thank you

  • @dcobian1992
    @dcobian1992 Месяц назад +1

    Awesome!

  • @julianburgess8945
    @julianburgess8945 Месяц назад

    That was truly beautiful. Thank you

  • @mariafrey6190
    @mariafrey6190 Месяц назад +2

    Did this in my hammock! My happy place!😊 You are making the world a better place! ☮️🩷😊🙏

  • @JlMakarova
    @JlMakarova Месяц назад

    Thank you, Sandy 🤍

  • @BogulinaA
    @BogulinaA Месяц назад +2

    Thank u for this calm and kind vibe🤍

  • @Jayaprosperitymethod
    @Jayaprosperitymethod Месяц назад +1

    My blessings to everyone, beautiful breathing beautiful energy beautiful voice beautiful sharing

  • @alvaronicolaslola
    @alvaronicolaslola Месяц назад

    thanks Sandy, blessings.

  • @jenniferuntalan8829
    @jenniferuntalan8829 Месяц назад

    This is one of your best!❤

  • @shaylaroop3808
    @shaylaroop3808 Месяц назад +1

    Love love love! Can you release a longer version where we’re simply breathing following your count? I could’ve kept on the breath work for at least another 20 min!

  • @CultureDrift
    @CultureDrift Месяц назад +1

    Another great one :) thank you

  • @julesmoradi758
    @julesmoradi758 Месяц назад

    Thank you Sandy! 😍🙏🏻🌈

  • @katyah9566
    @katyah9566 Месяц назад +1

    Your voice is music to my ears, so calming and relaxing and your choice of music is always amazing.

  • @jenniferbrown1037
    @jenniferbrown1037 Месяц назад

    Perfectly powerful

  • @jonayed9530
    @jonayed9530 Месяц назад +1

    Thanks my friend 🙏❤️🙏

  • @Akasha739
    @Akasha739 21 день назад

    This meditation is a gem. Thank you for that!

  • @breathofadventure
    @breathofadventure Месяц назад

    Loved this journey, thanks bro

  • @morenabarbie.official
    @morenabarbie.official Месяц назад +1

    New beginnings. Thank you Sandy ❤

  • @ellacortez8434
    @ellacortez8434 Месяц назад +1

    This is THE ONE! Just felt pure bliss and gratitude all throughout the meditation.

  • @Hein99
    @Hein99 Месяц назад +1

    Bruh that was the most beautiful breath session ever. Pure bliss. Did it again immediately after.

  • @user-tw7bp3nr4d
    @user-tw7bp3nr4d Месяц назад +1

    Oh this one was amazing. Absolutely loved it! xx

  • @richstureman4229
    @richstureman4229 Месяц назад

    Deep thanks for all your beautiful offerings Sandy🙏🌎💙

  • @alina11107
    @alina11107 Месяц назад +2

    Wow I feel extremely calm after this session and i look very trustful into my future! All the best to you too & thanks for your work :)

  • @omerkoren665
    @omerkoren665 Месяц назад +1

    תודה!

  • @intuitivelymagician2076
    @intuitivelymagician2076 Месяц назад +2

    Crazy synchronicity

  • @innabauer3307
    @innabauer3307 Месяц назад +1

    Thank you so much 🙏🏻🙏🏻🙏🏻🙏🏻!!!

  • @00snakeman00
    @00snakeman00 Месяц назад +1

    Aww man, the beautiful dichotomy of your words hitting me like the softest brick I've ever felt was really needed today, my friend. This meditation is outstanding.
    You are an incredible force of good in this world Sandy, keep going, we need you 💪.

  • @CMVGutierrez
    @CMVGutierrez Месяц назад +1

    tuning in for the live ,

  • @trimughat9980
    @trimughat9980 Месяц назад +1

    Thank you Sandy give New video always ❤

  • @karollDracull
    @karollDracull Месяц назад +1

    Děkuji👍👌✌🙏

  • @VictorMbugua-yk3bd
    @VictorMbugua-yk3bd Месяц назад +1

    Beautiful

  • @javiercorreacole6269
    @javiercorreacole6269 Месяц назад

    Gracias Sandy

  • @user-hr8wv2ht2t
    @user-hr8wv2ht2t Месяц назад +1

    Love it. Will be listening to this many times. Thank you 🙏

  • @AmardeepMDugar
    @AmardeepMDugar Месяц назад +1

    This was such a powerful practice to unlock the potential of subconscious mind! Thank you so very much Bro Sandy 🙏🏻👌🏻💪🏻😇

  • @Jamesglover71
    @Jamesglover71 Месяц назад +1

    I use this to roll into meditation. Great work Sandy.

  • @Bohemian_Renegade
    @Bohemian_Renegade Месяц назад +1

    So grateful you popped up in my algorithm. Sending Big Love from the Big Island of Hawai'i 💓🙏🌊

  • @mainetainyourself866
    @mainetainyourself866 Месяц назад +2

    Thank you🙏🏽✌🏽

  • @dr.dorothealambach2537
    @dr.dorothealambach2537 Месяц назад +1

    Danke! This was sooo beautiful! Love and Blessings from Germany 🙏🙏🙏💖🐾🐩

  • @billybasta2260
    @billybasta2260 Месяц назад +1

    So good this one

  • @pamelaschifano3234
    @pamelaschifano3234 Месяц назад +1

    Sandy you are such a GOD-SENT, i love your work ❤

  • @estherlgbenet
    @estherlgbenet Месяц назад +1

    Love this breathwork, thank you Sandy. Love and peace 🩷💛💚

  • @leenaaluru
    @leenaaluru Месяц назад

    The most relaxing experience ever. Thank you, Sandy for the wonderful video.

  • @bobbyj7546
    @bobbyj7546 Месяц назад +1

    Thank you SO much for this. I AM HUmanifesting the most Awesome CommUnity where we are living a life of Peace, Love, and Innerstanding.

  • @OlmezDrums
    @OlmezDrums Месяц назад

    Your videos become more and more powerful overtime. I feel it has much to do with the depth of your own current practice and the energy that goes into making these videos. Thank you for all the love, all the care 🤍 Thank you 🙏🏼

  • @user-gi8ue6xd3m
    @user-gi8ue6xd3m Месяц назад +1

    Another amazing breathing session, absolutely loved it ❤

  • @candicedykes9840
    @candicedykes9840 Месяц назад +1

    LOVE YOUR WORK SANDY!!! thank you for your service

  • @BohemianGaruda
    @BohemianGaruda Месяц назад +1

    Thank you very much a lot of love and gratitude 🙏🏼 ❤

  • @aleksa21_06
    @aleksa21_06 Месяц назад +1

    Thank you so much for this beautiful breathwork ❤❤❤❤

  • @FishyLegit
    @FishyLegit Месяц назад +1

    I thank you for this brother

  • @cd.5268
    @cd.5268 Месяц назад +1

    I love your videos Sandy, thank you for all what you are doing ✨ I started daily Breathwork thanks to you and it made me feel so much better. Wish you a wonderful life 🌸

  • @youaretheguide
    @youaretheguide Месяц назад +1

    Amazing! ❤

  • @ivansaballos4677
    @ivansaballos4677 Месяц назад +1

    Sandy gracias por este sabroso regalo de eclipse my friend ❤

  • @gorgio.67-
    @gorgio.67- Месяц назад +1

    ❤❤❤❤❤ thank you

  • @institutetrader
    @institutetrader Месяц назад +1

    Looking forward to this one. Thank you. May the universe continue to guide and bless you.

  • @mariafernandesaraujo7813
    @mariafernandesaraujo7813 Месяц назад +1

    Thank you your quality is so much mature these days thank you sandy
    All the best ❤

  • @TJ-ut8qg
    @TJ-ut8qg Месяц назад +1

    Love it! Thank you for helping me tend to my Garden Sandy 🙏🏼
    May all Our Seeds grow 🪴 Bountifully and Abundantly, With Fruitful Ripeness for All of Time. Amen and Happy Eclipse ✴️💚💎

  • @rkymtndeb61
    @rkymtndeb61 Месяц назад +1

    So good for a New Moon meditation!!

  • @viirorrastarson3890
    @viirorrastarson3890 Месяц назад +1

    Namaste brother, amazing breath work. Thank you 🙏 ❤🕉️

  • @geraintjones7029
    @geraintjones7029 Месяц назад +1

    Amazing! Thanks Sandy
    Much love to everyone

  • @itsjohnnymc
    @itsjohnnymc 16 дней назад

    This is a really good one!

  • @BellyBreath
    @BellyBreath Месяц назад +1

    Very easy to follow and relaxing. Thank you

  • @prashant__bastola3733
    @prashant__bastola3733 Месяц назад +2

    It would be amazing session.

  • @jonathanjimenez2480
    @jonathanjimenez2480 Месяц назад +1

    This was very relaxing, I can see why you recommend to do it at night! Amazing session! ❤

  • @lucieneadg5837
    @lucieneadg5837 Месяц назад +1

    Sandy this is one of your best videos, thanks a lot.

  • @achtube85
    @achtube85 Месяц назад

    This intro, man! Your videos are getting better and better ❤❤❤

  • @jillmorris422
    @jillmorris422 Месяц назад +1

    Just so love your passion, with clarity and precision, with just enough volumn I never lose sight of your precious gift! Blessed is the one at your core!

  • @trevorsanderson3746
    @trevorsanderson3746 Месяц назад +1

    every video gets better and better. thank you sandy

  • @leahc4743
    @leahc4743 Месяц назад

    From my whole heart to yours -thank you Sandy for your Breathwork guidance & channel. I have accomplished 100 days of a personal Breathwork Quest with your support! I practice in the am as soon as I awake 6x per week. My life has changed for the Better.

  • @precision_rifleman
    @precision_rifleman Месяц назад +1

    beautiful work brotha ❤️🙏

  • @katelynde1537
    @katelynde1537 26 дней назад

    Love this journey, the breathing, the mystical music and the primeval landscape! Much gratitude Sandy the breathing guru! l