Enjoy this powerful routine my friends. If you're looking to go a bit deeper, connect with fellow breathers, and gain access to over 50 exclusive, longer breathwork sessions, the instrumentals of all my music, and monthly live Zoom breathwork sessions led by me, you can join our patreon community here; patreon.com/breathewithsandy?Link
Thank you so much! I’ve only just started with your breathwork as a way to move energy and CPSTD trauma through and onward. I have been doing them daily and I truly see a difference. Plus I love the meditative quality of the locales and the music, rhythm, graphics and counting. 🙏❤️🙏
i used to be huge on breathwork, but had stopped for a year (along with basically everything else) due to a really, really bad & prolonged period of anxiety. did one of your sessions again the other day to get back to who i used to be. felt so good & powerful to feel some control again.
@@jamesm2198 the only reason i stopped was things just got too out of control in my own head for a variety of external factors. breathwork was helping but no matter how many times i did them if i didn’t fix the root cause of my issues then i was only putting a band-aid on top. eventually it just became too much for that band-aid to stay stuck. i’ve been doing it again now but also working on my issues alongside. me recovering actually first started with vitamin d so look into that first off
Breathwork is great for anxiety. I also used Eckhart Tolle's method of meditation...observing the anxiety and his resist nothing pain body meditation. Cold plunging saved me I think. I started going into the sea last Dec for ten minutes, two or three times a week ( I live in the UK) its cold. In the winter I do my ten minutes but swim in a pool for one hour exercise. In the summer I swim in the sea. I think cold plunging, swimming, Breathwork and meditation will cure you of anxiety as you release trauma and gain insights as to where its coming from so you can heal it. Wishing you complete healing❤
I did this breatheork with my little brother he's 13 yo with autism. And he said that he really wanted to say, "we are happy that you are teaching us how to meditate. He's a really calming guy," these videos have definitely helped me and my little brother thank you:)
What came into my mind at the end of this meditation was thank you Lord of heaven and all creation for blessing us with this man. That’s you, Sandy. Thank you for your gift to us.
*Sandy is (I should always dbl chk spelling before hitting send!) I love his hand pan playing! Never even knew of such a wonderful instrument til now…Ty Sandy for everything! ❤
I have been doing your breathing excersises for about 2 months. I am dealing with chronic pain and therefor anxiety and depression. Your videos are the only stable point in my daily routine, i do one or two every day. This was the first time i got touched emotionally a lot. Thank you! ❤
How amazing is this Videos and the Work Sandy is doing can we all take a moment to sent LOVE to him and his family. Such an amazing channel such an amazing Channel
I would like to thank you for the meditations, I do several of them daily, and the spiritual and physical enhancement is visible, eternal gratitude my friend.
Oh my god what a breath work, I was boiling when I started this by the 2nd round I was almost floating and the meditation was long enough for me to enjoying that moment of bliss. Eternally grateful for your work ❤
I have never felt that much good energy in my body! That felt so incredibly well that I was smiling while doing the exercises. Thank u so much for this, u help me a lot ❤
I love that this one had a longer meditation at the end. Would be great to have more like this or even 10 minute meditations on the end to be able to incorporate the stillness after the breath work and have to come out of this state so soon. 🙏🏾Thank you for all that you create for our well being I've referred you to many of my clients xx
the visualization of the funnel definitely helped with the flow of energy. It brought me to a higher state of consciousness and awareness. Thank you Sandy!
Such a profound experience on this one today 🙏 I practice your Breathwork each and every day for those few moments of peace. Every now and then I receive an extraordinary moment. Thank you 🙏❤
Awesome Sandy ! Absolutely loved 🥰 ❤ every element with this . Breathe work , the back ground music 🎶 a perfect fit indeed , the water splashing .. Was definitely in heaven , a huge thank you 🙏😊 wonderful soul 🙏🙏.
Thank you for this one, this is so far my favorite of your videos. I could feel the energy and the buzzing. Transported me to a very happy place, a place I was thankful and it was very clear and vibrant. Love the work and glad I found your channel.
For the first time ever I saw pulsing beams behind my eyes that acted as if they were in sync with my breath during the last round and into the meditation portion. Progress!
Enjoy this powerful routine my friends. If you're looking to go a bit deeper, connect with fellow breathers, and gain access to over 50 exclusive, longer breathwork sessions, the instrumentals of all my music, and monthly live Zoom breathwork sessions led by me, you can join our patreon community here; patreon.com/breathewithsandy?Link
What does this do for us?
Wow, it's very powerful. Thank you!
Thank you so much! I’ve only just started with your breathwork as a way to move energy and CPSTD trauma through and onward. I have been doing them daily and I truly see a difference. Plus I love the meditative quality of the locales and the music, rhythm, graphics and counting. 🙏❤️🙏
Bless you Sandy, and all you beautiful breathers. 🩵
i used to be huge on breathwork, but had stopped for a year (along with basically everything else) due to a really, really bad & prolonged period of anxiety. did one of your sessions again the other day to get back to who i used to be. felt so good & powerful to feel some control again.
Curious why you stopped👀 Any advice you could give for another in a similar situation?
.
@@jamesm2198i did too... just start again.. read or listen up on all the wonderful things it does for body and mind if you start slacking any
@@jamesm2198 the only reason i stopped was things just got too out of control in my own head for a variety of external factors. breathwork was helping but no matter how many times i did them if i didn’t fix the root cause of my issues then i was only putting a band-aid on top. eventually it just became too much for that band-aid to stay stuck. i’ve been doing it again now but also working on my issues alongside. me recovering actually first started with vitamin d so look into that first off
Breathwork is great for anxiety.
I also used Eckhart Tolle's method of meditation...observing the anxiety and his resist nothing pain body meditation.
Cold plunging saved me I think.
I started going into the sea last Dec for ten minutes, two or three times a week ( I live in the UK) its cold.
In the winter I do my ten minutes but swim in a pool for one hour exercise.
In the summer I swim in the sea.
I think cold plunging, swimming, Breathwork and meditation will cure you of anxiety as you release trauma and gain insights as to where its coming from so you can heal it.
Wishing you complete healing❤
I’m a breathwork teacher myself and I send all my clients your videos to practice at home. Thank you in return, for being another teacher for me. ✨✌🏽✨
Thank YOU for sharing 🙏🏼
Me 2 hehe🥰🙌🏼🙌🏼
There’s something very special about this one Sandy!! Thank you 🙏💙
I did this breatheork with my little brother he's 13 yo with autism. And he said that he really wanted to say, "we are happy that you are teaching us how to meditate. He's a really calming guy," these videos have definitely helped me and my little brother thank you:)
Beautiful. So happy to hear this. Lots of love to you and your brother 🙏🏼
Much gratitude for these heartfelt videos.
Love love the music with the waves thank u Sandy I am forever grateful
Same here, forever grateful to this man, he is a gift ❤
What came into my mind at the end of this meditation was thank you Lord of heaven and all creation for blessing us with this man. That’s you, Sandy. Thank you for your gift to us.
Can we just appreciate for a moment how beautiful is this video's soundtrack? 🥰
right? love the singing in the background
Glad you enjoy the music I make 🙏🏼
And how beautiful Sabdyis both inside & out!! 🤍
*Sandy is (I should always dbl chk spelling before hitting send!) I love his hand pan playing! Never even knew of such a wonderful instrument til now…Ty Sandy for everything! ❤
I have been doing your breathing excersises for about 2 months. I am dealing with chronic pain and therefor anxiety and depression. Your videos are the only stable point in my daily routine, i do one or two every day. This was the first time i got touched emotionally a lot. Thank you! ❤
Happy to hear this my friend. Lots of love to your journey 🙏🏼
ALLLLLLRIGHT!!
🙏🏼
Love the background music on this one. By far the best yet.
I keep coming back to this one, something very special about it!
Wonderful Breath work. Wonderful music ❤
This is my favourite one, absolutely love it. Thank you Sandy!
THANKS SANDY...YOU ARE A BREATH OF FRESH AIR...❤❤❤
💨
Oh this was a good one. Thank you!
One might think you couldnt get any better, but this one was soo beautiful! Favorite!
I appreciate the love. Trying to get better each week 🙏🏼
That was amazing! Thank you. ❤
How amazing is this Videos and the Work Sandy is doing can we all take a moment to sent LOVE to him and his family. Such an amazing channel such an amazing Channel
Thanks!
Man, the music is gorgeous ! Thank you Sandy
Glad you enjoyed ! Had fun making this one as I do with every other song 🙏🏼
Drop those new videos Sandy!!! Let’s go breathwork nerds unite !!
🙏🏼🙏🏼🙏🏼
Allllright!
I liked everything about this session! I hope you know what an amazing job you are doing with every video! Brilliant art! ❤
Lots of love 🙏🏼🙏🏼🙏🏼
Remember to breathe is the reminder I need ❤
Thank you for your beautiful practices 🙏🏻
Getting better at the longer breathe retention. So grateful. I needed this
Another outstanding video Sandy. Keep on posting.
With pleasure 🙏🏼
Beautiful thank you Sandy!!
Thank YOU
Deeply grateful for your work🙏🙏✨️✨️
Thank you Sandy for your work! I’m new to breath medicine and ready for this journey! Thanks my friend 🙏
I would like to thank you for the meditations, I do several of them daily, and the spiritual and physical enhancement is visible, eternal gratitude my friend.
Thank you Sandy!
Oh my god what a breath work, I was boiling when I started this by the 2nd round I was almost floating and the meditation was long enough for me to enjoying that moment of bliss. Eternally grateful for your work ❤
I have never felt that much good energy in my body! That felt so incredibly well that I was smiling while doing the exercises. Thank u so much for this, u help me a lot ❤
Thank you so much, I felt so much love in this one it brought me to tears.
So beautiful 🙏🏼
This is so powerful, thank you so much Sandy
Made me very calm . Thank you 🎉
My whole body felt tingly and vibrated after this thank you for creating such healing and loving content much love to whoever’s reading this❤️💗
I love that this one had a longer meditation at the end. Would be great to have more like this or even 10 minute meditations on the end to be able to incorporate the stillness after the breath work and have to come out of this state so soon. 🙏🏾Thank you for all that you create for our well being I've referred you to many of my clients xx
This was pure magic. May you be blessed forever with the magic you bring to us ❤
Thank you beautiful person! 🙏🏾🙏🏾🙏🏾.
Thank you, that was really something!
🙏🏼🙏🏼🙏🏼
Thank you Sandy !
Great video and absolutely gratitude that you post
🙏🏼🙏🏼🙏🏼
your videos have healed me, this one in specific was like wow
🙏🏼🙏🏼🙏🏼
This is so beautiful, thank you🙏❤️
Sandy, great breathwork and the music is heavenly!!! Thank you for everything!!
Thank you Sandy was sublime I feel so so good my body was like a new body refresh and tranquil energy.
So happy to hear this 🙏🏼
the visualization of the funnel definitely helped with the flow of energy. It brought me to a higher state of consciousness and awareness. Thank you Sandy!
Totally 🙌
I had a very bad night and woke up with headache and pain in my neck and shoulders, after your breathing I feel much much better, thank you so much 🙏🏽
Happy you’re feeling much better 🙏🏼
Brother, please keep up the amazing work.
Thank you brother, you are awesome.
I so love your work! So grateful for you 🙏❤
Grateful for you 🙏🏼
Thanks! Dude you’re doing a beautiful thing and it’s helping me heaps in my journey. Thank you ☀️🙂
Thank YOU
This was exactly what I needed. Thank you so much 🫶✨
That was beautiful and much needed. Thanks you 🙏🏼💚
Thank you these guided breathwork sessions always make me feel great after
Thank you a lot. This is beautiful
Thank you again 🙏 really love all the audios as well
Sandy you're such a blessing ❤ I deeply mean it.
Beautiful work. Thank you for sharing the gift. ❤
Blown away yet again, this session impacted me on a very deep level, absolutely beautiful Sandy and very, very powerful 🙏🏻
Thanks Sandy, my gratitude for this available online.
Gratitude to you 🙏🏼
ALLLRIGHT this ones my new favorite. I like to do it back to back to go a bit deeper. Thank you Sandy
Another beautiful session.
Thank you Sandy, this one was real good.
Breathwork has really helped me mentally, I do it everyday atm.
Thanks for your service.
Such a profound experience on this one today 🙏
I practice your Breathwork each and every day for those few moments of peace.
Every now and then I receive an extraordinary moment.
Thank you 🙏❤
A Big thanks my Friend ! This is what I really needed after this 3 days off breathing session ! ❤
I feel so relaxed after. Thank you so much.
I appreciate the time and music afterwards for stillness! ☮️❤️😊🙏
Awesome Sandy ! Absolutely loved 🥰 ❤ every element with this . Breathe work , the back ground music 🎶 a perfect fit indeed , the water splashing .. Was definitely in heaven , a huge thank you 🙏😊 wonderful soul 🙏🙏.
Thanks bro, your channel is a godsend ✌️
🙏🏼
Very beautiful music. Wonderful breathwork. Much love and gratitude with this session 🥲. Thanks a lot Sandy 🙏
Thank u Sandy ..I love the music it kept me focus
Good morning Sandy ! 💫so much love and gratitude for this beautiful breathwork session ❤🧡💛🙏 very peaceful ❤great moment! thank you 🙏💫
Gratitude to you 🙏🏼
Thank you brother 🙏💚
Thanks Sandy ❤
Thank YOU
Holy shit brother your videos and methods are absolutely life changing. Your elevatitive vibration is digitally contagious.
Thank you for this one, this is so far my favorite of your videos. I could feel the energy and the buzzing. Transported me to a very happy place, a place I was thankful and it was very clear and vibrant. Love the work and glad I found your channel.
For the first time ever I saw pulsing beams behind my eyes that acted as if they were in sync with my breath during the last round and into the meditation portion. Progress!
Beautiful experience 🙏🏼
Great job brother, loving the breathing combo 👌🙏✌
🙏🏼🙏🏼🙏🏼
I love this one
🙏🏼🙏🏼🙏🏼
Thank you, Thank you, Thank you Sandy!!!
🏞️ thank you for all impressions 🏞️ !!
🙏🏼🙏🏼🙏🏼
You are reducing words. Thats wonderful. Even the music great❤
Glad you enjoyed the music 🙏🏼
I provide these sessions with the breathing sounds and no speaking on my Patreon 🙏🏼
@@BreatheWithSandy Wonderful. Words become obsolete after a while and counterproductive. Blessings, Sandy🙏
Wow!
Thank you.
I needed this today
Shifting my emotional state with sandy 😎👌
Thank you so much
thank you.❤
Thank you sandy ❤
@BreatheWithSandy2 not falling for this scam homie, not the right place to be trying to scam people either.
Thank you
Thank you 🙏🏼🫶🏼
Tack!
Heyy sandy , please share more breathing exercises for spiritual awakenings ❤
I like the stronger exhales
Grazie mille sandy
A ti 🙏🏼
👍 hey sandy how do I get a person to person session
Danke!
awesome! Thank you
Bedankt