10 Minute Morning Breathwork Routine To Start Your Day Anxiety Free
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- Опубликовано: 5 май 2024
- Breathe away all anxiety and worry about your day in just 10 minutes. This guided breathwork session is designed to help you start your day anxiety-free and full of energy. Whether you're a beginner or a seasoned breathworker, this simple breathing technique will enhance your mental clarity, reduce stress, and improve your overall well being. Perfect for anyone looking to transform their morning routine into a source of calm and vitality.
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By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. / breathewithsandy
I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.
Safety Disclaimer:
All information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal.
#anxietyrelief #breathwork #stressrelief 
Хобби
Here is a 5 round 25 minute version with longer breath holds for those who want to dive a little bit deeper 🙏
www.patreon.com/posts/104786668?
Thank you SO much Sandy!! This helped me on my morning too as I’m also on the go! You absolutely inspire me and I hope to one day collaborate with you!
When its time to wake up my son i turn on the light and say...allllllllright
I love this 🙏🏼
😂
😂😂😭
I love it ❤
Love the music with the videos. Easy to do and simple pleasure
Breath work is one of the tools for personal transformation
When the outward world seems tumultuous look inward for peace and tranquility
Thank you for publishing this work
Thank YOU for being here
I usually scroll for a random mediation in the am and this came on my feed and it was the best thing I could have done thank you!
I love the curiosity. Glad you found your way to our community 🙏🏼
I had a beautiful inside during the session today that all my fears anxiety and struggle because of man and relationships ( I had a biggest fear that I will never be happy with the one), even my heart was in pain during the session, I made a decision not struggle any more and take out all thoughts regarding men , whatever God will send me I m grateful but I’m content right now… right after making my decision truly the heart pain was gone ❤
This Is my new favorite ! I've been practicing this 2 times a day this week and I've felt the benefits already.Thanks Sandy!
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Sandy’s voice from the beginning bringing me positive vibes and sense of present moment - it’s like a body memory . If I’m going to breathe with Sandy I ll be 100% present
Such a beautiful breathing session. Thank you endlessly Sandy! This drone footage is incredible ❤️
Much love Kelaila 🙏
Easy, confortable but strong job😊
Good morning sir, gorgeous location. I believe I saw my future pilot house boat come in behind you :) Have a fanstastic day!
Adding this to my favorites/morning routine 🤩✨🙌🏼
I learned how to do breathwork at Rythmia in Costa Rica. Integration is key after a week stay here, breathwork among other things help you with integrating back into your life! #Rythmia#Breathwork
Looking forward to this one. This week I took it to a much higher level in terms of my time and energy spent on breath work. I decreased my work time and put full concentration on every session I did. It felt good to not have to stop in the middle of a session every few moments while delivering.
One thing that I learned from this whole experience is that God makes it so easily possible for anyone to do what I do in regards to doing the breathing session while having to multitask. I would have never imagined that being possible before I started practicing.
Powerful testimony. Much truth
😮😮
Alllllllllright!!!! ❤️
Yes yes yes and a big fat yes 🤩 that’s what I call a session 👏👏👏👏 absolutely magnificent thoroughly enjoyed that, thank you Sandy, I’ve said it before and I will say it again you are a life changer and I am full of gratitude towards you. Thank you so much, looking forward Our session next week 💚🙏
Much love my friend 🙏🏼
Your videos change my life. They bring me so much peace in my daily routine. Now I remember to breath, I remember to laugh :) peace. ☀️
So happy to hear this 🙏🏼
It is a blessing every morning for me!🧘♀️🙏 Thank u!☀️
Remember to breathe & remember to laugh!
Peace!🧘♀️🙏🍀🌍☀️🤗
Happy days 😎 this will be fantastic 🤩 it’s right up my street, so as always, looking forward to this 💚🙏
Thank you so much! Best way to start morning
Very grateful for what you do ❤!
Thanks 🙏 very grateful loving the peaceful vibe will return !
Thank you so much Sandy, this was a very powerful session 🌞
Wow. Sandy, this one is super powerful. Thank you from the depths of my soul. My body thanks you too.
Love the music brother. Your channel has been very inspiring for creating music. Much love and positive energy!
I appreciate it. Happy to inspire 🙏🏼
Love it Sandy! Thank you!! ❤
Thank you so much for these videos that part of my daily morning routine. Help me keep grounded and prepared for the day.
Thank you for your beautiful amazing work, your videos have become my morning routine 🙏🏼🙏🏼🙏🏼🙏🏼
Thank you for helping me heal ❤
Thank YOU
Feel so at peace after this one. Thank you!
Thank YOU
Excellent! Thank you!
Thank YOU
Thank you so much for this!
Thank you Sandy, I'm ready to start my day ❤
Oh thank you Andy for guiding us through this wonderful session. It was just what I needed to ground myself today 🙏
Thank YOU
One of my favorites of yours
So happy to hear that 🙏🏼
your a pro
Awesome
Wow, I love your breathing sessions
Much love and peace, brother ❤
Thank you so much Sandy, you’ve changed my life 💚💗
🙏🏼🙏🏼🙏🏼
Excellent ! vraiment apaisant et bienfaisant ! merci beaucoup ❤🧡💛🙏
Merci a toi 🙏🏼
I feel renewed ❤thank you
Thank you 🙏
🙏🏼
Ths was a amazing session, specially the background music was really good
Thank you I needed this 🙏🏾
Thanks that was awesome
Just what I needed this morning. So much gratitude 🙏♥️
Gratitude to you 🙏🏼
I loved this!!!!!
Beautiful videos. Great presentation ❤❤❤
Thank you so so much for updating this video. I did your brath work again after a long time.
As expected,it’s amazing!
I’ll continue doing it every day again;)
Thanks for your videos. I started doing daily breathwork using your videos back in September when we had a family emergency and everyday I felt I was hanging on. Starting the day with your videos helped to anchor my scatty and intrusive thinking. Really appreciate your work. Thank you
So beautiful hearing that. Much love to you my friend and thanks for your daily support 🙏🏼
Thanks!
Music is fabulous 🎉❤
🙏🏼🙏🏼🙏🏼
Thanks Sandy
Thank you✨
Absolutely magical ✨ 🙏🏻👌🏻😇Thank you Bro Sandy
Bee🐝U-ti-ful work Sandy. Thankyou 🙏
⭐⭐⭐⭐⭐
Tks Sandy❤🙏
Fantastic! ♥️ Thank you 🙏🏻
Thank you so much for your work, Sandy! Your sessions have been the anchor of my day for many months now and so much of the joy and happiness I am able to give into the world is thanks to you helping me opening these channels again and again, das after day. Love ❤️ 🙏🏻
🙏🏼🙏🏼🙏🏼
Thank you
As always, thank you for your being and doing
🙏🏽🧘🏽♀️
Thanks Sandy! Been a while since I did breathing with ya. Always a positive experience
Peace!
I have been so blown away by your breathwork sessions!! This is a practice i love to look forward to every morning to start my day! Thank you and bless you beautiful soul!❤
Another amazing session 🔥🙏
thanks for this 🙏
My anxiété is blocking my joy in life. Thank you for this great BREATHWORK session. I had to cry during the third round and I knew that it was now time to let go of my anxciety. Thank you for this wonderful experience. I let go of my anxciety in love. Thank you Sandy🙏
That was awesome.
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Another amazing one Sandy. One thing that started happening about a month ago is that whenever I exhale I hear and feel my tonsil moving back and forth real quick. This never happened in the beginning of when I started doing sessions. And my exhales are relaxed when this happens.
Thsbk you 🙏
Tyvm
Thank you 🙏 ❤
thank you Sandy 🙏 I loved this flow
🙏🏼🙏🏼🙏🏼
thank u💗
Thank you very much . I deeply appreciate for your precious job you put here❤❤❤
Thank you so much and happy to have met you here. I have been practicing meditation for years and love it so much. Changed my life and always wanted to experience breath work. Your sitttings are amazing! Thank you so much.
Quick question. Is breath retention meant to hold your breath ?😊
Yes, agreed! And breath retention means to hold your breath on the exhale, rather than the inhale (breath hold)
Thank you so much for providing us such wealthy breathing sessions. I'm coming here every day and taking something from your breathwork buffet. It helps me so much to calm my nervous system, find some flow and peace. Thank you!!
Amazing work Sandy! I’ve been following you for a year now, it’s amazing to see your progress! ❤ looking forward to the next one 🌬️
I appreciate the continued support 🙏🏼
Magic, thank you Sandy. I am calm and focused, and i wasnt before this session. I love your videos so much 🙏🏻
thank you so much Sandy!
Thank you 🙏🏼
Magical
So peaceful 🙏
🙏🏼
Breathwork is good for you. It's great for starting your day great video with the beautiful scenery
Gracias. Te amo.
2nd meditation of the day...feeling much better...I let go somthing..I don't know but I felt the way it went out from the mouth... Feeling happiest
Спасибо🙏 это было великолепно, как всегда, ты делаешь великое дело, твои практики меняют жизнь людей в лучшую сторону! Пожалуйста не останавливайся делать это! Спасибо❤
I appreciate the love my friend
I love your videos, sandy! I especially love the meditations at the very end. The music you have is so perfect and helps me really get into that state. Curious if you have your end-of-video meditation music available anywhere else?? I’d love to meditate to it for much longer!
This is Deep… So Good!🥰
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It’s so beautiful where you are! Loving the shots and music! I start teaching classes next week and I’d love to use your music. Can I purchase it from you?
Happy to hear it my friend. I release all instrumentals on my Patreon where you’re free to use in classes !
Once again your session was uplifting. So much gratitude for you Sandy! 🫶
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The fast breathing gets me pretty tingly and a little anxious. I do feel somewhat better after but I only did 2 rounds. Is what I’m experiencing normal?
Completely
Much love sandy 🌟
Peace 🩵
🙏🏼🙏🏼🙏🏼
Another one 🫰🔥
That was an incredible session. it really took me on a journey and reset my mind to a state of blissful peace. thank you for sharing with us. much love
Happy to hear this my friend 🙏🏼
Are there any heart opening or breathing into the heart space videos????
one of his earlier videos is about heart opening ♥️ It has it in the title, I believe
Yes I have an older one, will be making more 🙏🏼
I wish I could extend the blissful sounds effects for 15 minutes before the end 😊
Thank you, Sandy! A question please - breath retention time is to hold the breath or to return to normal breathing?
Hey Sandy, just wanted to let you know how grateful I am to have found your channel and for the guided rhythmic breathing videos you put out to the world. It has been an integral part of my mindfulness practice, and I believe it will continue to be for many years.
I wanted to ask for advice on the idea of breath retention. I love the feeling of the breath retentions, as it helps me slow down my mind the most. But depending on the breathing technique before the retention, I am not able to hold the full time and would like to get better. For example, this video has a slower breathing technique, and I normally can't hold for the entire time after a slower technique. However, in some of your other videos, the more rapid breathing techniques allow me to hold the breath retention for the full-length of time, no problem. Are there any tips you might have for successfully holding after fully exhaling from a slower technique?
Much love, man - I'm also a professional guitar player and producer and would love to contribute to the music on your videos sometime if you're open to it ❤
Thank you for teaching this one. I have been doing Dr. Joe’s guided meditations, off and on. Been to 3 of his retreats in the last year, but resisted learning breath work. I notice when mediating I yawn a lot. I noticed on hold parts of this one you teach my body wants yawn too. Do you know what that’s about?
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