READ BEFORE: The mini sips during the breath hold are for those who need it (like myself filming in sub zero temperatures) but please hold your breath for the entire period if possible. Welcome all of you beautiful breathing people. Enjoy this week´s guided breathwork routine. I had a lot of fun making this one, especially the music. Much love, Sandy. If you would like to deepen your practice, and support my work you can head over to my patreon channel and join our beautiful community. Peace. patreon.com/breathewithsandy?Link&
Sandy again your practice are unreal like how did you come up with this type of breathing, someone taught theme to you or their are a fruit of experimentation, studying. Much love to you and thanks for sharing with us hear on RUclips your knowledge :)
Yo, hey listen, no joke this was the first time I’ve ever had a full blown religious experience with meditation. This connected me to that primal stuff inside. I sobbed. I haven’t had an experience like this is a long time. I’ll be adding this to my daily routine, like a crown ontop of (right after) my intense exercise.
Those ancient Indian saint definitely knew what they were talking about. In the beginning ,i thought yoga was an exaggeration. Nvr thought these simple exercises could open my mind. Its like i ve been able to open the tiny 1st door of many doors but i definitely feel better than ever.
My life moves with grace. I use my intuition wisely. I see connections and the deeper truths. All that I need is within me. I dwell in the state of presence. I am a timeless, eternal being, connected to the wisdom of the Universe. I see challenges in my life with great clarity. I learn from the challenges in my life, they are spiritual lessons. I love and accept myself. I open myself to insights and clarity.
Day 3. This is SO powerful. Dormant - misguided energy is leaving my body by way of this breathing, meditation , and LOTS of Tears 😭. ❤ thank you again for this practice ❤
Extremely grateful I found your channel. I'm in long term recovery from alcoholism and drug addiction and I have been looking for things, in addition to fitness, meditation and yoga, to feel better. The addict's mind is always looking for external things to change the inside. This has shown me the power of what lies within us all, once again. Thank you 🙏🧘🕉️
@@serenityseeker9344... Several weeks of breathwork, now and my heart is truly opening up for the first time in 20 years. My cup runneth over. This is a discipline that I treat no different than going to the gym. Keep up the phenomenal work ❤️
No drug can get u the state of ecstacy our mind and spirit can achieve through yoga and meditation. U always had it in u. U knew drugs is not the answer to get the eternal state of ecstacy. So u left it. This is also a kind of enlightment ,brother. You are blessed.
Thank you for all your beautiful breathwork sessions, I've been doing them for over a month and they changed my life! You are a great inspiration to me. Much love! 🙏❤️
@@daisy1239 Sure. They make me feel calm and confident. I'm an entrepreneur and my work is often stressful and exhausting, but when I start my day with Sandy's breathing exercises, all the daily challenges seem easy and I manage to find creative ways to deal with them effectively - without getting overwhelmed. Plus, they've helped me shift in my yoga and cold immersion practice. After a year of cold showers, I've finally committed to bathing outside in sub-zero temperatures and it's been amazing. I find that by raising my vibration and improving my mood, more and more interesting opportunities are popping up. Hope this was helpful 🙏
@@mukynda Thank you for talking about your experience. Do you do just one breathing technique or several? There are so many breathing techniques out there that it's hard to know which one works
U should care bcz this orgin and methods came from India. When no part of this world started civilization only india started with kingdom rule. @@BushWckz
Doing this very powerful breath work for a couple weeks now. Also, a newbie and I live mostly in solitude. During this exercise, I experienced a vision of having friends beside me and feelings of love, trust and peace. These emotions were way stronger than anything I've ever felt. I didn't even know that level existed before! Absolutely amazing feeling that I want to feel again
I’ve had a really hard time trying to discover what works best for me and feeling like nothings really been working (at least for me) I found this video and thought I’d give it a try cause why not? I did this and haven’t felt anxiety for about 15-20 minutes!! I cried feeling at peace for that long. Today I did this again and that sense of peace lasted about 2 HOURS!! This will definitely be in my everyday life from now on and I thank you so much!! 🎉🎉🎉❤️❤️🕊️
This makes me cry everytime..idk how to explain it but I felt heaven when I sent the energy up the spine. I never knew I could have such an experience 😲 🤯
@@BreatheWithSandy@BreatheWithSandy The Kundalini awakening is just two energies ! The one is 🐍 and other is like a Cobra ! It's so dangerous ( energy in the Christian religion is the spiritual things and the invisible World) like a bad spirit you will be possess of own by them ! It's my experience of this Kundalini awakening! It's so bad I regret to do that really! So really for you please take care of yourself 😢
@@BreatheWithSandyI have too much the science of meditation in the church to be normal 😢 so please this energy is so bad 😔 Kundalini is like two sinks🐍 and they with gouverne your mind your nerve system , I advenced you and you are free
I've been doing breathwork foe years. But from the time I discovered this, it's my every morning ritual!!! It's just a perfect mix for me, for my spine excercise, my heart opening, and kundalini energy opening. Just perfect!! I'm fully grateful for this!!!❤
I practiced this before going into a meeting, and I felt so focused and present. It was strange at first, because I've never tried spine breathing, but once I got into the rhythm everything just flowed into place. Thanks again for a wonderful experience~
Sandy! I'm speechless. I felt super supported by you the whole time with your extra attention to guidance and the short sips in were genius! They let me hold the whole time. Loved the Cold Dip at the end. Felt like I was there with you! This is my new Fav Session! :)
@@BreatheWithSandyperson can do the astral projection without energy! And energy is the invisible World or the spiritual beings! So there is the bad spirit !
FYI this is no joke of a breathing session! Third round of breath retention and I fell off my bed without even realizing I was moving and landed right on my knee still in lotus position 😂😂😂 😅
I’ve never done something like this. I loved it. It hurt my nose to breathe in the air that fast and it made me wonder if that is a thing that will get easier and smoother over time. I feel so peaceful and blissful right now. I’m laying the ground by my pool in the sun like a cat. What a gift.
This is second time today - both powerfully moving. Tonight brought me to a state of Grace so beautifully that it brought me to tears as I stares out loud what I am grateful for at the end ❤THANK YOU.
Thank you. I feel much more alive than I thought I was. I feel happy , warm on the inside, loved, I feel like my aura has been expand. All is love around. I’m so grateful. Thank you ❤
My friend just shared this with me. I’ve had a hard time sleeping lately and relaxing even not able to really meditate. I tried this and love how it made me feel and even relax. Thank you
It’s been 2 years since I’ve done breathe work and was guided to play this today. Feeling so open, inspired and nourished! Thank you for shining your light and sharing your wisdom 😊🫶🏼💗
Wow. This is so powerful. After finishing the breath work, my eyes felt lighter and my brain fog was cleared. I will continue to practice. Thank you sooooo much for teaching us amazing breath work❤︎
I do a lot of breathwork and follow a lot of breathing people. This practice has been my go to since you posted it. Nice combo and perfect length for a morning wakeup. I appreciate you. Thanks for sharing all your work.
Amazing 👏 I am just experiencing a Kundalini awakening and this meditation pup up to my RUclips...I decided to do the meditation and it felt amazing...like I could feel the snake in my spine and every chakra...this is just unbelievable experience ❤
First I read comments to see what happens after this. All Said I was feeling vibration I thought they were lying. But seriously I felt vibration energy moving through my body . Great work sir ❤
❤ I am in love with this breathwork, with the voice, with the music, with the location, with the breath.....its perfect for my being, I am coming in contact with my deep being 🙏🙏🙏thank you so much for you 🙏❤️
Here we go again! Cant stop doing this session. It resonate so much with me. And feel me so good after it. The breathing technique is so nice. And my back loves it as well😁
Thankyou for this so glad I found it could feel the energy moving and I had a tingling in my arms I am now practicing this morning and night this is day 2 for me
@@BreatheWithSandy Hey Sandy, I have a question. Sometimes, on the last exhale after the breathing cycle, right before we go into the one minute breath hold, I get an immediate strong pulsating headache, and I'm forced to take an inhale because it's unbearable. Any thoughts? Maybe there is an explanation to that. Like I said, it doesn't happen all the time, but when it does it is very unpleasant. Thank you !
What an amazing and ❤️ heart opening session! I truely loved the pace , and the music! Thank you so much 4 sharing this one… seems to be my favorite now!
This was my first time doing any type of spinal breathing and it was a very unique experience. Thank you for helping me level up once again Sandy, it came at a perfect time in my life. Love and light bro.
Thank you from all of my heart. I've just done this for the first time and now I'm crying tears of joy ❤ This is such a beautiful way to start the day 🙏🌄❤️
My favorite video. For now. That practice. The georgeous scenery. And i thank you for the mandala turning one side then the other at the end. This has such a great effect on me
Your passion for breathwork really shines through in your videos, and it's so inspiring to see. Thank you for sharing your knowledge and expertise with us!
Sandy, thank you for the amazing work you do. I use your breathworks in the middle of when I need to take a moment in my life to bring myself back to the present moment. Grateful to have discovered this practice because of you this year.
Dearest Sandy - Greetings from UK So much love and gratitude for you & all you gift… life & love giving, life & love saving. Blessings in abundance through the light🙏🤍💕🦋💕🤍🙏🕊️
So good. I have just been learning about strong spinal breathing and just started including that in my practice within the last month. Straight fire my friend like everything you put out there. Waiting to see you on insight Timer and releasing your albums brotha. Seriously this is the best one yet. My favorite so far. Nicely nicely done
Loved the different style thrown in this time. I have a really messed up neck so I could only do part of the bending with my neck, but opening up to the heart felt really good. The music in this one was amazing too! I love that instrument that you were playing as well, and I'm not sure the name. Much love to everyone ❤
i have been practicing breathwork for a few years now, but today i felt called to dive deeper and to devote myself further to my practice. i am a woman who feels deeply in tune with her feminine energy, but feeling a lacking of masculine energy. i’m feeling called to tend to it now to create sacred union within me. i’m looking to become more disciplined and today is the day i claim this path wholeheartedly. i did sacral chakra yoga and then liberation kriya, but my body was yearning for a little more so i did some research on different breathwork techniques and came across bhastrika which seemed to have everything i needed. thank you so much for guiding me through this process. will be returning often
Wooooow I had an intense spiritual and energetic experience with this practice. This had only happened to me once in my lifetime with meditation. I felt such amazing emotions, and a connection with the divine and my higher self I can’t even express it with words…. Thank you so much, send you love and light Sandy 🤍🙏🏻💫
I'm so happy you found this video, just you know, you are very beautiful and powerful inside and out and you can shift in a moment regardless of what your egoistic mind says🎉❤ you deserve love of yourself and the universe, you are not alone, you have the universe and angels protecting you and guiding you 🎉❤much love and a speedy recovery 🎉❤
This is a angampora prana yama Technique from our country Sri Lanka. Our old angampora masters did this for quiet mind and wormed up body before a fight . Similar to wim hof technique
Thanks for the kind words my friend. Nothing directly, awhile back I purchased his courses and learned some good stuff. But my teachers have been others. He’s doing amazing things though
I love your breathworks sandy!! Thank you very much!! The Kombination of the beautiful view/nature and the sound and your voice and your energy and the breathworks are so magic✨
hello everyone, i recently found out kundalini. i want to attract everything positive and good in my life. I recently done this breathwork. fire one was very difficult for me to do bıt i somehow managed it. after the breathwork, in meditation part, my spine swayed from left to right, in a way i cannot explain. it was automatically. interesting!! i felt the energy from my spine to my head, i got scared but i feel so happy. thank you!
AMAZING!! Total Shiva resembling energies colors imagery symbols were in my minds eye vividly even straight from the start of doing this.. and had no intention of thoughts on any of that before watching this so interesting!! Absolutely loved this experience!! Blessings everyone.. it's been a pleasure to share this moment with you all!!
Thank you for this experience. I have just discovered and attended a Sudarshan Kriya course. I have added your excersise from this video to my routine during the day - It serves me really well in grounding when I’m dissociating in stress. Thank you Dear, you are a gift from the Universe
Just want to give gratitude for this video. I have been trying Kundulini before, but never had any significent results. This is my first time feeling the real power. The setting, music and guidence is as good as it get’s. The abs contraction, is what does it for me. Also i do this laying on the floor, which makes it all the more powerfull for me🧘🏽♂️🙌🏽
Thank you so much for this beautiful practice. It is a part of my daily routine. I have had disc tears and pain in my spine and this helps me feel better. You are true love and light and I hear that in your voice. Very grateful for the guidance ❤🙏😊.
How incredible that the universe sent this video through at the perfect time!! I've been feeling this intermittent pulsing in upper spine these days due to deep cleansing inner work and this breathwork is such a compliment to activate overall energy channels! I feel like a field of cosmic energy instantly, light yet solid, steady, peaceful. Best guided breathwork ever experienced and love your peaceful (instead of forceful) presence and all the softening hand gestures!
Thank u so much for this amazing video. i tried it today for the first time and really love it. I felt full of energy when I follow this guide and decided to follow this guide at least 5 days a week. Thank u thank u
Thank you so much for that video. I feel so good after that. I thank my spiritual guides put that video on my way to help me reconected. May God and the universe give me motivation to do it everyday. Its very helpfull. Thank you so much.
READ BEFORE: The mini sips during the breath hold are for those who need it (like myself filming in sub zero temperatures) but please hold your breath for the entire period if possible.
Welcome all of you beautiful breathing people. Enjoy this week´s guided breathwork routine. I had a lot of fun making this one, especially the music. Much love, Sandy.
If you would like to deepen your practice, and support my work you can head over to my patreon channel and join our beautiful community. Peace. patreon.com/breathewithsandy?Link&
Indeed Sandy 😉
Sandy again your practice are unreal like how did you come up with this type of breathing, someone taught theme to you or their are a fruit of experimentation, studying. Much love to you and thanks for sharing with us hear on RUclips your knowledge :)
What lake is that?
Super
@@staceycolangelo8940 lake Annecy
Yo, hey listen, no joke this was the first time I’ve ever had a full blown religious experience with meditation. This connected me to that primal stuff inside. I sobbed. I haven’t had an experience like this is a long time. I’ll be adding this to my daily routine, like a crown ontop of (right after) my intense exercise.
Beautiful my friend. Thanks for sharing and much love to you 🙏🏼
Those ancient Indian saint definitely knew what they were talking about. In the beginning ,i thought yoga was an exaggeration. Nvr thought these simple exercises could open my mind. Its like i ve been able to open the tiny 1st door of many doors but i definitely feel better than ever.
wow i just purged hard in the middle of the night under the stars straight after round 3. thank you so much brother, you’re doing AMAZING work
Spiritual perhaps
My Man knows the Good stuff 🥳
Thank you so very much ❤
My life moves with grace.
I use my intuition wisely.
I see connections and the deeper truths.
All that I need is within me.
I dwell in the state of presence.
I am a timeless, eternal being,
connected to the wisdom of the Universe.
I see challenges in my life with great clarity.
I learn from the challenges in my life,
they are spiritual lessons.
I love and accept myself.
I open myself to insights and clarity.
Beautifully said 🙏🏼
@@BreatheWithSandy thank you!!
Amazing 🎉
Day 3. This is SO powerful. Dormant - misguided energy is leaving my body by way of this breathing, meditation , and LOTS of Tears 😭. ❤ thank you again for this practice ❤
Extremely grateful I found your channel.
I'm in long term recovery from alcoholism and drug addiction and I have been looking for things, in addition to fitness, meditation and yoga, to feel better.
The addict's mind is always looking for external things to change the inside.
This has shown me the power of what lies within us all, once again.
Thank you 🙏🧘🕉️
Beautiful awareness my friend. You’re right. It’s all within. Much love to you on your journey
❤I came here to say a similar sentiment. I’m proud of you. And me. 😂🎉
Thank you for sharing this. It has helped.
@@serenityseeker9344... Several weeks of breathwork, now and my heart is truly opening up for the first time in 20 years.
My cup runneth over.
This is a discipline that I treat no different than going to the gym.
Keep up the phenomenal work ❤️
No drug can get u the state of ecstacy our mind and spirit can achieve through yoga and meditation. U always had it in u. U knew drugs is not the answer to get the eternal state of ecstacy. So u left it. This is also a kind of enlightment ,brother. You are blessed.
Thank you for all your beautiful breathwork sessions, I've been doing them for over a month and they changed my life! You are a great inspiration to me. Much love! 🙏❤️
I appreciate the support my friend. Happy to hear that you’re inspired from these creations. Much love 🙏🏼
Can you elaborate on how they changed your life
@@daisy1239 Sure. They make me feel calm and confident. I'm an entrepreneur and my work is often stressful and exhausting, but when I start my day with Sandy's breathing exercises, all the daily challenges seem easy and I manage to find creative ways to deal with them effectively - without getting overwhelmed. Plus, they've helped me shift in my yoga and cold immersion practice. After a year of cold showers, I've finally committed to bathing outside in sub-zero temperatures and it's been amazing. I find that by raising my vibration and improving my mood, more and more interesting opportunities are popping up. Hope this was helpful 🙏
@@mukynda Thank you for your reply. It all sounds awesome and now you are an inspiration! Blessings to you
@@mukynda Thank you for talking about your experience. Do you do just one breathing technique or several? There are so many breathing techniques out there that it's hard to know which one works
As an Indian from the Himalayan foothills. I appreciate your content. Keep it up 🙌🏻🕉️
🙏🏼
@leahwhite2269 Who cares.. I'm from brnx lol (joke)
@@BushWckz lol you care, so you replied. Thanks
U should care bcz this orgin and methods came from India. When no part of this world started civilization only india started with kingdom rule. @@BushWckz
@@HiddenMist_hm y y fo shure. I just hope this don ttake a yr to open up my stuff lol
Doing this very powerful breath work for a couple weeks now. Also, a newbie and I live mostly in solitude.
During this exercise, I experienced a vision of having friends beside me and feelings of love, trust and peace. These emotions were way stronger than anything I've ever felt. I didn't even know that level existed before! Absolutely amazing feeling that I want to feel again
What I like most about this video is that it doesn't abruptly end, you give us a few minutes to sit in it and meditate. Thank you!
I’ve had a really hard time trying to discover what works best for me and feeling like nothings really been working (at least for me) I found this video and thought I’d give it a try cause why not? I did this and haven’t felt anxiety for about 15-20 minutes!! I cried feeling at peace for that long. Today I did this again and that sense of peace lasted about 2 HOURS!! This will definitely be in my everyday life from now on and I thank you so much!! 🎉🎉🎉❤️❤️🕊️
This makes me cry everytime..idk how to explain it but I felt heaven when I sent the energy up the spine. I never knew I could have such an experience 😲 🤯
Beautiful releases 🙏🏼
@@BreatheWithSandy@BreatheWithSandy The Kundalini awakening is just two energies ! The one is 🐍 and other is like a Cobra ! It's so dangerous ( energy in the Christian religion is the spiritual things and the invisible World) like a bad spirit you will be possess of own by them ! It's my experience of this Kundalini awakening! It's so bad I regret to do that really! So really for you please take care of yourself 😢
@@BreatheWithSandyI have too much the science of meditation in the church to be normal 😢 so please this energy is so bad 😔 Kundalini is like two sinks🐍 and they with gouverne your mind your nerve system , I advenced you and you are free
I've been doing breathwork foe years. But from the time I discovered this, it's my every morning ritual!!! It's just a perfect mix for me, for my spine excercise, my heart opening, and kundalini energy opening. Just perfect!! I'm fully grateful for this!!!❤
Thanks! What a great video. As someone recently getting into breath-work, this video has been the best content out there and use it daily!
Thanks so much for the kindness 🙏🏼
Thanks!
I appreciate the love brother. Thanks a lot
I was crying 😭 alot while doing the breathing I don't know why.
Thank you God bless you 🙏
I practiced this before going into a meeting, and I felt so focused and present. It was strange at first, because I've never tried spine breathing, but once I got into the rhythm everything just flowed into place. Thanks again for a wonderful experience~
Beautiful. Hope your meeting went well 🙏🏼
Sandy! I'm speechless. I felt super supported by you the whole time with your extra attention to guidance and the short sips in were genius! They let me hold the whole time. Loved the Cold Dip at the end. Felt like I was there with you! This is my new Fav Session! :)
Happy to hear that brother. Much love for the support
I agree! It's my fav too =) it really makes you feel enlightened afterwards doesn't it?
@@BreatheWithSandyperson can do the astral projection without energy! And energy is the invisible World or the spiritual beings! So there is the bad spirit !
Absolutely incredible, I felt like I was vibrating with energy. I’m 21 and can’t believe it took this long to find breathwork
33, you've got a good head start
I discovered it at your age but I am only starting to do it seriously at 29 !! 🥳🥳
FYI this is no joke of a breathing session! Third round of breath retention and I fell off my bed without even realizing I was moving and landed right on my knee still in lotus position 😂😂😂 😅
:D
😂😂😂
😂😂
happened to me more than once, almost every session now I lose consciousness for few seconds😂
😂😂😂😂😂😂
Om Namah Shivaya 🙏
Jai Sanatana Dharma 🙏
Love from valleys of Himalayas
This is absolute perfection. The music, the view, the flow of the breathwork, and Sandy
The rhythm in this video is so good it makes the meditation that much better
Wow! The Surge of energy/clarity Im experiencing! Much needed Thank You Sandy!
I’ve never done something like this. I loved it. It hurt my nose to breathe in the air that fast and it made me wonder if that is a thing that will get easier and smoother over time. I feel so peaceful and blissful right now. I’m laying the ground by my pool in the sun like a cat.
What a gift.
Yea it’ll get easier and smoother for sure. Enjoy your state of bliss my friend 🙏🏼
This is second time today - both powerfully moving. Tonight brought me to a state of Grace so beautifully that it brought me to tears as I stares out loud what I am grateful for at the end ❤THANK YOU.
Thank you.
I feel much more alive than I thought I was. I feel happy , warm on the inside, loved, I feel like my aura has been expand. All is love around. I’m so grateful. Thank you ❤
My friend just shared this with me. I’ve had a hard time sleeping lately and relaxing even not able to really meditate. I tried this and love how it made me feel and even relax. Thank you
🙏🏼
It’s been 2 years since I’ve done breathe work and was guided to play this today. Feeling so open, inspired and nourished! Thank you for shining your light and sharing your wisdom 😊🫶🏼💗
What a beautiful and rare gift you bring with your presence and generous work, Thank you. Love Keren
I appreciate the kind words 🙏🏼
Wow. This is so powerful. After finishing the breath work, my eyes felt lighter and my brain fog was cleared. I will continue to practice. Thank you sooooo much for teaching us amazing breath work❤︎
Same here with the brain fog. Breathwork is life-changing indeed.
Life changing. Thank you.
🙏🏼🙏🏼🙏🏼
I do a lot of breathwork and follow a lot of breathing people. This practice has been my go to since you posted it. Nice combo and perfect length for a morning wakeup. I appreciate you. Thanks for sharing all your work.
🙏🏼🙏🏼
Your guidance is incredible! Thank you Sandy!
Amazing 👏 I am just experiencing a Kundalini awakening and this meditation pup up to my RUclips...I decided to do the meditation and it felt amazing...like I could feel the snake in my spine and every chakra...this is just unbelievable experience ❤
Thank you so much for not putting any advertising on your videos. Peace and love for all
🙏🏼
Sandy this was such a beautiful practice! I felt intense waves of energy, clarity and bliss. Thank you so much 🤍
Much love my friend 🙏🏼
Dear Brother,Much Honoring and Appreciation!!! Effective indeed💞Much Love to All🌐🌈
The Sunrise on the top of the World. Much Love
🙏🏼
First I read comments to see what happens after this. All Said I was feeling vibration I thought they were lying. But seriously I felt vibration energy moving through my body . Great work sir ❤
🙏🏼
Love you soo much sandy..I m doing many of your breathing workouts with you it is awesome and..thank you and love you so much❤
❤ I am in love with this breathwork, with the voice, with the music, with the location, with the breath.....its perfect for my being, I am coming in contact with my deep being 🙏🙏🙏thank you so much for you 🙏❤️
Here we go again! Cant stop doing this session. It resonate so much with me. And feel me so good after it. The breathing technique is so nice. And my back loves it as well😁
🙏🏼🙏🏼🙏🏼 much love for the support
Love the way how you presented it! And this scenery! 👌✨💫🫶
🙏🏼🙏🏼🙏🏼
God bless you brother 🙏🩵 I’ve been doing this breathwork every day for a couple months now, and I feel awesome !! 🌞
You are always amazing me with the different breath work sessions you offer. I love this one so much!
Much love Kara !
You are my medicine against panic attacks! Thanks a lot for that! Greetings from austria
You are your own medicine !
@@BreatheWithSandy 👍👌🏃🤸🌻 verissimo ☮️🌈 grazie Sandy per i tuoi esercizi di pranayama 🙏
I just did this in Australian wilderness on top of a mountain staring at a forest. Very peaceful and serene experience.
Beautiful 🙏🏼
Thankyou for this so glad I found it could feel the energy moving and I had a tingling in my arms I am now practicing this morning and night this is day 2 for me
🙏🏼🙏🏼🙏🏼
Amazing practise! Excelentely done ! Thx🙏
Just amazing, Sandy!!!! Deeply grateful for you and everything that you do. Its so profound, magical and helpful! Much love to you.
I appreciate the support. Much love 🙏🏼
@@BreatheWithSandy Hey Sandy, I have a question. Sometimes, on the last exhale after the breathing cycle, right before we go into the one minute breath hold, I get an immediate strong pulsating headache, and I'm forced to take an inhale because it's unbearable. Any thoughts? Maybe there is an explanation to that. Like I said, it doesn't happen all the time, but when it does it is very unpleasant. Thank you !
What an amazing and ❤️ heart opening session!
I truely loved the pace , and the music! Thank you so much 4 sharing this one… seems to be my favorite now!
Thank YOU for the support. Glad you enjoyed my friend. Much love 🙏🏼
My favourite too!
This is a great addition to the yoga and Wim Hof breathing I’m already doing. Really opened my heart center. Thanks!
This was my first time doing any type of spinal breathing and it was a very unique experience. Thank you for helping me level up once again Sandy, it came at a perfect time in my life. Love and light bro.
Much love my friend 🙏🏼
Thank u, Bharat and sanatan dharma for all yoga and pranayam, ya. And niyam❤
🙏🏼🙏🏼🙏🏼
Thank you from all of my heart. I've just done this for the first time and now I'm crying tears of joy ❤
This is such a beautiful way to start the day 🙏🌄❤️
What a beautiful release. Much love my friend
The energy this video gives is crazy thank you my brother 🙏🏼
Thank you so much !! i see you and practice three times a day at least! This is my favorite breathing technique! ❤
So happy to hear this 🙏🏼
My favorite video. For now. That practice. The georgeous scenery. And i thank you for the mandala turning one side then the other at the end. This has such a great effect on me
I absolutely loved this session. I never thought I could sit still this long and clear my mind. Thank you 😀
Enjoy the stillness 🙏🏼
תודה רבה לך גיבור זה היה מיקצועי מדהים ופשוט אשששששששששש❤❤❤❤❤❤ תודה רבה לך שפע של הצלחה
Much love to you my friend
Beauty ful..
Your passion for breathwork really shines through in your videos, and it's so inspiring to see. Thank you for sharing your knowledge and expertise with us!
I appreciate the kind words 🙏🏼
Love Your energy so much, enjoy your work every day. Thank You, recommend You, wish You all the goodness You need.🙏🏼
Sandy, thank you for the amazing work you do. I use your breathworks in the middle of when I need to take a moment in my life to bring myself back to the present moment. Grateful to have discovered this practice because of you this year.
🙏🏼🙏🏼🙏🏼
Dearest Sandy - Greetings from UK
So much love and gratitude for you & all you gift… life & love giving, life & love saving.
Blessings in abundance through the light🙏🤍💕🦋💕🤍🙏🕊️
Gratitude to you my friend 🙏🏼
So good. I have just been learning about strong spinal breathing and just started including that in my practice within the last month. Straight fire my friend like everything you put out there. Waiting to see you on insight Timer and releasing your albums brotha. Seriously this is the best one yet. My favorite so far. Nicely nicely done
I appreciate the love my friend. One of my favorites I’ve made too. Still looking into insight timer ! Thanks for the love
@@BreatheWithSandy where was this done/ Love It^
Keep coming back to this beautiful breath work. Ty Ty Sandy - much love, peace and joy
አመሰግናለሁ❤
First timer here but ive always been good at holding my breath and my wasnt that just AMAZING. Heading to get myself a yoga mat lol
Loved the different style thrown in this time. I have a really messed up neck so I could only do part of the bending with my neck, but opening up to the heart felt really good. The music in this one was amazing too! I love that instrument that you were playing as well, and I'm not sure the name. Much love to everyone ❤
Glad you enjoyed some heart opening brother. Much love and way to listen to your body
This is th best breath work on RUclips, Thank you for creating this and for the inspiration to keep going and honour thyself!
The body loved this one💯 great combo for different breaths🙏
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i have been practicing breathwork for a few years now, but today i felt called to dive deeper and to devote myself further to my practice. i am a woman who feels deeply in tune with her feminine energy, but feeling a lacking of masculine energy. i’m feeling called to tend to it now to create sacred union within me. i’m looking to become more disciplined and today is the day i claim this path wholeheartedly. i did sacral chakra yoga and then liberation kriya, but my body was yearning for a little more so i did some research on different breathwork techniques and came across bhastrika which seemed to have everything i needed. thank you so much for guiding me through this process. will be returning often
It's hard not to sob during this exercise! Thank you
Beautiful. Let it out my friend 🙏🏼
Just amazing. Thank you for this experience. I‘m touched deep inside of my mind.
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Wooooow I had an intense spiritual and energetic experience with this practice. This had only happened to me once in my lifetime with meditation. I felt such amazing emotions, and a connection with the divine and my higher self I can’t even express it with words…. Thank you so much, send you love and light Sandy 🤍🙏🏻💫
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I'm a meth addict that does your videos 10-15 times a day some times your 40 min- 1 hour videos 5-8 times a day. Thank you😢
Good luck with your recovery, wherever you are on your path currently 💚
Stop. This is not to be done on meth
@@No-ky3kb Being an addict doesn't mean someone is actively using.
I wish you all the best. I know you can do it. A hard work but so worth of effort!
I'm so happy you found this video, just you know, you are very beautiful and powerful inside and out and you can shift in a moment regardless of what your egoistic mind says🎉❤ you deserve love of yourself and the universe, you are not alone, you have the universe and angels protecting you and guiding you 🎉❤much love and a speedy recovery 🎉❤
Such a beautiful person. Thank you Sandy!
This is a angampora prana yama Technique from our country Sri Lanka. Our old angampora masters did this for quiet mind and wormed up body before a fight . Similar to wim hof technique
Great video! Very well guided and produced. Was Michaēl Bijker one of your teachers?
Thanks for the kind words my friend. Nothing directly, awhile back I purchased his courses and learned some good stuff. But my teachers have been others. He’s doing amazing things though
@@BreatheWithSandy Nice! Keep up the great work Sandy 🌻
I love your breathworks sandy!! Thank you very much!! The Kombination of the beautiful view/nature and the sound and your voice and your energy and the breathworks are so magic✨
Bedankt
Thank you my friend 🙏🏼
Спасибо!
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hello everyone, i recently found out kundalini. i want to attract everything positive and good in my life. I recently done this breathwork. fire one was very difficult for me to do bıt i somehow managed it. after the breathwork, in meditation part, my spine swayed from left to right, in a way i cannot explain. it was automatically. interesting!!
i felt the energy from my spine to my head, i got scared but i feel so happy. thank you!
The end of this really makes me happy. Thank you for being your authentic self❣
AMAZING!! Total Shiva resembling energies colors imagery symbols were in my minds eye vividly even straight from the start of doing this.. and had no intention of thoughts on any of that before watching this so interesting!!
Absolutely loved this experience!! Blessings everyone.. it's been a pleasure to share this moment with you all!!
Thank you my brother, as always, a beautiful session. Feels good to be back after a few months and a healed injury. Much love and God bless.
Been practicing meditation for 7 years but this breath work was awesome!!! Def including in my morning routine moving forward.
wooow beautiful energy and practice, im happy, thank you, peace to all💙
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Thank you , breathing is such a good reset 🙏
Thank you for this experience. I have just discovered and attended a Sudarshan Kriya course. I have added your excersise from this video to my routine during the day - It serves me really well in grounding when I’m dissociating in stress. Thank you Dear, you are a gift from the Universe
Thank-you thank-you thank-you, I love your breathwork sessions so much. MAGNETIC !!! X
Just want to give gratitude for this video. I have been trying Kundulini before, but never had any significent results. This is my first time feeling the real power. The setting, music and guidence is as good as it get’s. The abs contraction, is what does it for me. Also i do this laying on the floor, which makes it all the more powerfull for me🧘🏽♂️🙌🏽
Thank you so much for this beautiful practice. It is a part of my daily routine. I have had disc tears and pain in my spine and this helps me feel better. You are true love and light and I hear that in your voice. Very grateful for the guidance ❤🙏😊.
How incredible that the universe sent this video through at the perfect time!! I've been feeling this intermittent pulsing in upper spine these days due to deep cleansing inner work and this breathwork is such a compliment to activate overall energy channels! I feel like a field of cosmic energy instantly, light yet solid, steady, peaceful. Best guided breathwork ever experienced and love your peaceful (instead of forceful) presence and all the softening hand gestures!
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Thank u so much for this amazing video. i tried it today for the first time and really love it. I felt full of energy when I follow this guide and decided to follow this guide at least 5 days a week. Thank u thank u
Enjoy the daily routine my friend
Thanks you so much my respect for you ❤
Thank You Sandy for all this Energy, all this Peace, all this Joy, all this Gratitude.
Gratitude to you my friend
Thank you a lot for sharing your beautiful energy with us. 💖
Thank you
Thank you so much for that video. I feel so good after that. I thank my spiritual guides put that video on my way to help me reconected. May God and the universe give me motivation to do it everyday. Its very helpfull. Thank you so much.
Much love my friend