10 Minute Yin Breathwork Routine To Calm Your Nervous System I 3 Rounds
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- Опубликовано: 11 июн 2024
- This 10 minute Yin breathwork routine focuses on extended exhales to help calm your nervous and help you fall asleep. These 3 rounds can be done at any time of the day, multiple times a day.
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BIG thanks to this weeks patreon supporters:
Ferry
Johnny
Ann
Julia
Sirada
Jay
Ben
Matias
Stephan
Leon
Piotr
Ann
Jan
Oner
Khahn
Lodewijk
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By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel.
I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.
Incorporating regular Breathwork practice into your life can yield tangible benefits such as an improved immune system, reduced stress and inflammation, enhanced focus, increased energy, and more. My guidance and the rhythmic music can facilitate a deeper state of relaxation and bliss. For the full experience, it is recommended to wear headphones and find a quiet, comfortable environment.
Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#yoga #pranayama #breathwork
00:00 Introduction
01:30 Round 1
04:40 Round 2
07:45 Round 3
10:50 Meditation 
Развлечения
Thank you so much for letting us stay longer listening to the music after the breathwork.
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Agreed.
Yes this was great! Until the ad came on and startled me after lol 😅
I agree! It feels good to have a bit more time to stay with the music after the practice. Really appreciated that.
Wonderful soundwork & relaaaaxed breathing
« Aaaaall riiight… » my favourite introduction for rewarding myself with a good breathing session.
Enjoy this guided Yin journey to find your center and feel Zen. Like this comment if you want a "yang" journey for next weeks video. This video was filmed in a Himalayan Salt Cave where all that you see, including the bricks on the walls are made up of Himalayan Salt. Much love, Sandy.
6 rounds of Yin Breathwork available on Patreon: patreon.com/breathewithsandy?Link&
beautiful love the way you are so connected with the planet. big kiss
Love you
It was great....my mind and body were totally relax....thank you ❤
Hey Sandy, is there any information out there of how this room was built? The backlit tiles (or bricks) make such a relaxing ambiance. I recognize this room from a breathwork video you did with Touek a few months ago. It's my fave of your meditation spaces 😌🙏
Edit: found it... Himalayan salt bricks
Yang yang yang please sir
Need to express my deep gratitude. Going out of town to help 85yo mother that is rapidly declining, have two 14yo dogs I worry about and hate to leave... This morning while packing and crying, crying, crying…. I determined I had to do something to calm myself. I did this and although I can’t say I’m completely relaxed and at peace, I can say I’m at least 75% calmer!!! This is everything as I’m getting ready to hit the highway… You make a difference in people’s lives and that’s everything. Much Love❣️
Be proud of yourself my friend. Much love
I cried from feeling so much love flowing throughout my body during this one! Much love 💕
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This was enjoyable and I had a nice tearful release at the end. My state was very scattered and anxious before the session. I now feel more calm and safe. Thanks again for putting out this medicine🤍
Thank YOU my friend
My goodness Sandy, what a gift you have given us, I am so grateful for your energy producing your videos. This one is my favourite so far, calm and peaceful, just beautiful breathwork. Thank you🙏🏻
I appreciate the kind words. Much love for the support 🙏🏼
Perfect cool down after a good Burpees session ❤ much love brother
This video helped my bad panic attacks. When your having panic attack don't think do instead this video
Thank you Sandy for all this practices, my love and gratitude from Spain.
Oh this is the best one yet. Thank you ❤️
A traumatic foot injury, doctor office visit and
I'm so incredibly grateful for your peaceful release of this past hour and half ordeal. Thank you for this incredible joy. You are a blessing from God.
I loved the extra music at the end.
Much love my friend 🙏🏼
What a cool place to do this session. Loved the extended music, was imagining a world where everyone did this…
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Thanks Sandy❤❤❤❤
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Thanks once again. Much love 🙂
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I’m doing at my desk at work and it feels amazing!! Thank you 🙏🏻 Sandy! Love your Chanel, I’m new! I can’t get rough of you ❤
Thank you ❤
Amazing, your Breathwork Routines are just on another Level. Thank You 🙏
I appreciate the kind words 🙏🏼
nice to breath with sandy
Love it! Especially because there's also some time at the end to just sit and enjoy the relaxed state we just entered! ❤
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Sandy you are the best!!!🙏✨
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This video helped my friend who is high blood pressure. It took it down very good. Please try this
Sandy is a legend,I always come here for different breath work.he does us a great favour for free! incredible
Much love my friend 🙏🏼
Sandy's turned into the best breath coach on youtube
I appreciate the kind words
Thank you. Amazing 🙏🏻💫🫶🏻
Let’s gooo!
on y vaaaa
Thank you. I love the slower pace. ❤
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Thank you, Sandy, for this calming breath work, it was great to start the day with you💚
Much love my friend
Beautiful to find such a peacefully guided yin flow. Thank you.
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I can’t quite get to a one minute hold. I’m at about 45 seconds. But it feels good and I think I’ll get better with practice.
I love the visual “breathing circle “ to help keep me on time. You are such a beautiful gift Sandy! Thankful for you!❤
Thank you🙏
Thank you!
Thank you, om ❤
The more I explore the breathing videos here, the more connected and conscious I become. The question I ask is, "Where have you been?" Honestly, if I had incorporated breathing so many years ago, I would have been much better. Its never too late, thank you 🙏
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Wonderful reset session to calm down and open to yin energy..thank you Sandy! And the Music is perfect...❤
Much love my friend 🙏🏼
Thank you so much Sandy, it was most welcome, beautiful breathwork, music, athmosphere. Total gratitude! So helpful and soothing for sure. Thank you for the time with music at the end, fantastic!
Gratitude to you Caroline. Merci 🙏🏼
Thanks
Thanks !
Hello dear Sandy,
Thank you for your absolutely amazing, useful and full of calm, peace and joy ( I can keep going 😅) . I would like to know if you can teach me to become a teacher/ practitioner my self. Thank you 🙏🏼 ❤☀️
Happy to hear you’re enjoying this content. I will be providing courses/trainings in the future 🙏🏼
This is beautiful wil also love that, think the people here in South Africa 🌍🇿🇦 can benefit a lot from this.
This feels so good, thank you so much
such a relief to box breathe with your guidance, good stuff bro 💪
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That was absolutely amazing! I helped me with my anxiety right away. Such a relief, my fears are gone... I will do this sesion every day. The music also was beautiful. Were you thinking maybe about meditation sesion,perhaps with similar musuc...? That would be perfect combo. Thank you again. ❤❤❤
For now producing just breathing exercises. Glad you enjoying my friend 🙏🏼
My first breathwork session back after getting my butt kicked by covid. Never been so grateful for this practice. 🙏
Welcome back my friend 🙏🏼
I really enjoyed it. Thank you! 🙏🏻
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you are amazing brother thank you for making my life better !!
That is a beautiful session Sandy, thanks🙏
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Happy to be here 😊
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Thank you handsome peaceful human being for this session, ive started doing these breathing following you and I love it . Your voice is very calming and the music just harmonious . I only managed to hold my breath for 45 seconds only today, on both sequences, weird I normally can hold easily. Gratitude from a Frenchie follower 🙏
I was feeling so restless, anxious and tensed… and this really helped me calm down & release through tears. Thank you for your creations 🤲🏼✨
Beautiful. Happy to hear that 🙏🏼
Thank u. I have been struggling lately. I love this one. ❤
I loved this one for so many reasons; thank you Sandy!
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I was feeling anxious before I sat down to practice this but now I feel a lot better. Thank you!
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Thank you so much for this breathwork. Really needed it 🙏
Amazing, thank you for your videos
Great Work. Thank you very much .
Strenuous but soothing, calming thoughts down. Thanks you, Sandy!
This is was beautiful Sandy🤩TY🙏🏼
Thank YOU 🙏🏼
excellent, thank you!
Definitely like this one can feel speeding up immune... Thanks sandy✌️
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Thank you so much Sandy
Its so beautiful, Sandy. Thank you. Blessings & love to you. Peace be upon you. Keep it up, waiting for your more videos
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Wonderful ❤thank you very much 🌞
All right! That is my new favorite intro 😅. Awesome breathing exercise.
Thank you Sandy for another beautiful practice ✨
Absolutely beautiful, your voice, the pacing, the music. Thank you.
Love you have a short meditation in the end, add calm to the experience! ❤
Thank you so much, I enjoyed that very gentle technique Namaste 🙏
Thank you for the journey.
Thank you soooo much! I really felt connected to myself again ! The first time in a long time. I had tears in my eyes 🩵🤍🩵
So happy to hear this 🙏🏼
Love love love this . Sandy thank you
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So cool ❤ Thank you
Thank you! 🙏
Amazing ❤
Thank you 🙏 to oportunity to enjoy this amazing breathing time i enjoy it love ❤️ light ☀️ peace ☮️🌊🌍 namaste 🙏
Much love my friend 🙏🏼
I religiously practise your breath work but with these powerful energies upon us such as the eclipse, I had to retreat from breath work as it is a form of a strong energy as well. I intuitively felt I needed a soothing yin breath work during this time and I was secretly hoping for this particular session on your channel and here it is! Perfect timing 🤗 I love your music, your guidance, the whole package.😊
Thank you Sandy 💖 & 💡
Well thanks for manifesting for me to make this creation. Enjoy 🙏
This was pure heaven ❤❤❤
Much love to YOU! Peace!! ✨
Thank you❤
So calm and much stillness. I really enjoyed that one. It let me tap right into the body. So thank you my friend. And the mediation at the end was just perfect 🤘🏽
I appreciate the kind words 🙏🏼
This was so cool 😊
I really need this today. Thank you Sandy. 🌸🙏🌿
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Just finished. Thanks for letting us stay longer and just us basking in the music and peacefulness after the breathwork. So relaxing
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This one felt so relaxing! Definitely keeping it for the wind down at night❤
Perfect for night time 🙏🏼
Much needed. ❤️ Thank you. ✨
Thank YOU
Thanks Sandy, amazingly relaxing
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So good! Thanks for creating this. ☺️🙏🏼
Thank YOU my friend
I am so grateful that you share your knowledge and practice through your beautiful videos. Thank you and namaste.🙏🏻
Thank you 🙏🏼🙏🏼🙏🏼
Thank you so much for your videos! They are exactly what I’ve been looking for! Keep them coming. You do amazing work!
I appreciate the kind words 🙏🏼
Thank you Sandy was so relieved I am in so much pain as I do 2hours yin yoga and qigong today was exactly what I need.
Very grateful to you my friend ❤️
Much love my friend 🙏🏼
I love all of your videos SO much. Thank you ❤
I appreciate it. Glad you are enjoying my friend 🙏🏼
Just what I needed today, keep up the good work brother 😇
I appreciate the love my friend
Love this!❤
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Amazing❤ thank you Sandy
Thank YOU my friend
Exceptionnel, Merci de FRANCE ✨💐
Merci a toi de France 🙏🏼
So happy to have found this channel few months ago!
Amazing both first thing in the morning and before bed! 🙏🏼❤️
Thanks for the support 🙏🏼
I felt really good after this! Thanks Sandy!
Thank YOU my friend
Once again, thank you so much ❤
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that is a great exercise!!!!
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Wow, you have done such a nice job with these videos. Great variety and a great production. Keep them coming!
I appreciate it 🙏🏼
This is gorgeous work. You're gorgeous. Thank you🫶🙏💪❤