Breathing Routine To Help Fall Asleep I 1 Minute Breath Holds

Breathing routine to drop you into a deep state of relaxation and bliss
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By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel.
I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.
Incorporating regular Breathwork practice into your life can yield tangible benefits such as an improved immune system, reduced stress and inflammation, enhanced focus, increased energy, and more. My guidance and the rhythmic music can facilitate a deeper state of relaxation and bliss. For the full experience, it is recommended to wear headphones and find a quiet, comfortable environment.
Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#relaxation #breathwork #pranayama

[@BreatheWithSandy]

One of my favorite filming spots I have ever found. Perfect for this meditative breathing. If you want more, I have a 6 round version of this on my patreon; patreon.com/breathewithsandy?Link&

[@becksiehoffman]

I am in awe of this magical area, would you ever share where it is?

[@ZamiraUrunbaeva]

🙏Thank you ✨so grateful 💫

[@Parecious]

Hi! I just did this breath work and i loved it. is it normal to start laughing afterwards?? I felt so much energy coming through me and I just couldn’t help laughing out loud 😁😂
thank u 🙏🏽

[@BreatheWithSandy]

Beautiful. These exercises allow us to tap into the body and the body knows what’s best for you. So you needed some laughter 🙏🏼

[@iftikharahmed1855]

@@becksiehoffman please reveal me name of this area please
I want to visit

[@lebanese2191]

who also waits the ***alright** word from sandy daily 😊

[@jacquelinturner2201]

😸 yes

[@summer284]

Yes 😊

[@Shirley-N-Maryland]

I LOVE how you let the music continue to play to the end...WITHOUT jumping in to advertise your products OR talking too much❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@Dinglebop01]

I’m getting addicted to those breath retentions 🕉

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@sculptor4604]

Hey, i m pretty new here (and also i m not a native speaker) and well, i wonder what breath retentions are. Should i stop breathing or just breathe normal?

[@khc5060]

@@sculptor4604stop breathing for breath retentions 💜

[@oceanwalker3655]

"Thank you, Sandy, don't stop doing your practices, it's wonderful."🙏

[@BreatheWithSandy]

🙏🏼

[@jai4481]

Whyd you put it in quotes lmao

[@xsonearth]

Thank you for leaving some time with the music after the breathing practice! Always love to sit for a while in peace after the breathwork❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@daverivenbark2477]

I used to do wim hof but now I do yours every night I find it soothing thank u for your guidance. It’s you and me at night now buddy

[@Chroslex]

Your content is amazing. Thank you so much for sharing this breathwork with us, it has completely changed and reformed my entire life, improved my clarity, my anxiety and stress all with breathing, I never thought it would be possible to change my life just from the breath. Thank you

[@BreatheWithSandy]

Beautiful. Much love to you

[@gabchetoo444]

Yesss just what I needed, thank you deeply and honestly 🙏🏻❤️

[@dianedarrell5241]

I'm really enjoying the calmer music. Also enjoying breathing with Sandy.

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@elastrom8067]

Been doing this months now always before I go to sleep, thanks ❤️

[@robinmiller9199]

I really don’t know how I found you but in a desperate time for me I did. I was in pain in my abdomen and after my family doctor sent around to several doctors and even a stint in my kidneys I rejected awful and a second opinion I did not need. I found a wonderful chiropractor and you and my life has made a 💯 turn in amazement. Your energy is full of life. Thank you

[@BreatheWithSandy]

So happy to hear this. Much love my friend

[@shordythegreatest]

Thank you for being here for me sandy as a strong tool in my tool box for whenever the anxiety ive acquired peaks past my liking your breathwork session always ground me back into the present moment I truly love you bro

[@chillwithbillyirish3100]

Loving the music frequency xxx 🙏🙏🙏

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@I_am_Jonathan]

Man how do you find all these Breath-TAKING (or breathgiving) locations? All so beautiful. Thanks brother. Peace!

[@BreatheWithSandy]

Love the puns. It’s one of my favorite parts. I love being in nature and whenever I finish a song, we go travel and explore 🙏🏼

[@api325]

Thank you so much 🙏🏻☀️

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@lilianat7533]

I’m following your breath work practices for 2 weeks now and I feel amazing. Thank you 🙏 for your work

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@onesoullove1111]

You have no idea how you have changed my Journey Sandy I am glad that I found you when I did. Thank you so so much 💞🙏🏻

[@BreatheWithSandy]

Happy you’re here my friend 🙏🏼

[@selfesteem_love_happy_health_8]

I had my inner child healed during this breathing ❤ thank you

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@1Antied77]

Wow!! What a shift! Thank you!

[@radiatingloveandforgiveness]

Thank you 108 million times Sandy. Your work is life changing🌸

[@BreatheWithSandy]

That’s a lot of thank yous 🙏🏼

[@meysamroodbari3980]

best video , i meditate with every night, tnx a lot

[@ZamiraUrunbaeva]

Thank you 🙏! Going to sleep with gratitude 🌃✨🙏

[@loyalty8803]

Thanks 😊

[@We_are_the_light]

My Sensai. Thank you ❤

[@carlosavila.291]

This is the best one

[@emmayates4690]

Your content has become a part of my daily routine. It is something that I come back to on good days and bad.
I’ve been practicing breath work and meditation for some time and your guidance brings me into a blissful state faster and more accessibly than any other teacher has. Thank you for sharing this with the world❤
You have a gift!

[@danielags8777]

Hola Sandy, te amo.
Gracias
♡
Tu contenido es un regalo del universo 🌤.
Algún día trabajaremos juntos 🫂.

[@Omlittlebuddha]

Thank you brother, you raise my vibrations 🙏🏻

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@solar1792]

Amazing! It's a Mother Nature breathwork meditation. Thank you. 🏞😤❤🙏

[@BreatheWithSandy]

🙏🏼

[@kts6449]

Legend!

[@user-hw2we3nk7h]

Thank you Sandy 🙏

[@petrnovak4595]

Another beautiful session Sandy! Perfect to dive in at the end of my work shift! Thank you ❤

[@BreatheWithSandy]

Much love my friend 🙏🏼

[@fannymirza4119]

WOW … this is amazing at the end i was in such a state i even forgot to breathe …

[@filip23128]

Loved the music and the session, thanks Sandy🙏

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@ThePeacefulManifestor]

Love this 💚🌱🙏🏼

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@Brokegirlhomestead]

I've been struggling lately and this helped me release so much 😭😭😭😭😭😭😪 thank you Sandy

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@esperanzamartinez1370]

Great, really great!!! Gracias amigo ❤

[@RP-vn6wy]

Wow, that was incredibly, incredibly awesome.
Started with one of your video and I've done 4 different one's now. This one, so far by far, has been the most spectacular. However, every single one has been great. Getting ready to do another one...another new one sometime today.
Keep up the awesomeness FOR SURE. AND THANK YOOOOOOU!

[@BreatheWithSandy]

Glad you enjoyed my friend 🙏🏼

[@bhagi_drei_m]

My friend and brother 🫶 thank you for you help and all your support with your RUclips videos.
Much Love ❤️

[@BreatheWithSandy]

Much love my friend

[@user-no7tu9ck8n]

So simple yet so powerful, I don't know how you do it Sandy but I'm glad you do. These breathing exercises have become a daily routine for me that I wish I knew about years ago. Thank you

[@AmaraAaliyah-ni6fw]

Love your work 🙏⭐️❤️

[@marosmpa]

Absolutely brilliant!!🙏🙏

[@Brodeurson19]

Brother idk what it is about your channel but its fire 🔥 just truly helps me get to that state everytime. Much love brother truly grateful for you time.

[@anne-marie5516]

Thank you. I'd happily do a silent meditation knowing you are holding space. The music, the vibe, it's perfect

[@BreatheWithSandy]

🙏🏼

[@purdicica1]

I feel so relaxed. Thank you Sandy ❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@mOtigod123]

Thanks!

[@BreatheWithSandy]

Thank you 🙏🏼

[@JonnyChaos]

I do breathwork every day and it's got stale this session hit hard though. Thanks man

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@emmalouise8309]

Sandy I just found you today and have already done 3 of your practices! wowee such a sense of peace, I am very grateful to you and excited to make them part of my daily routine! thank you 💜💜💜

[@BreatheWithSandy]

Happy you’re here my friend 🙏🏼

[@paulburns9538]

I have been doing this for a while now and this morning session was something new the visuals that I got when my eyes were closed were unreal thank you sandy from my ❤ for what you do

[@juanma_libre5895]

gracias amigo

[@mrkiddduane]

This was one of the best breathe work routines I've ever done. Well done. 🙏

[@BreatheWithSandy]

🙏🏼

[@manonpiche8652]

I love your breathing session. Thank you so much. I used them to be in a meditative step and then continue meditation after. Thanks for giving us more time with music after the breathing session, the more time the better for us.

[@eliacooper858]

You are amazing me and my family love your breath work

[@syd_santon]

Genuinely, your work is on another level. All the different styles of breath to choose from… the music… absolutely immaculate! I have been doing breathwork every single day for 3 years, but this has given my routine new life! Thanks brother much love!

[@BreatheWithSandy]

I appreciate the love my friend. Blessings 🙏🏼

[@arratevarela6955]

Gracias gracias gracias!!

[@shrinapatel4428]

It helps me fall asleep keep doing breathing meditation

[@michaelfinkelstein8380]

Thankyou, Sandy, for so skillfully soothing, relaxing this bodymind, bringing balance and peace through your brilliant breathwork!

[@theeraofme]

Currently exploring Turkey. This session was the right amount of grounding and energizing the body to head into new adventures. Grateful as always 🌸🙏🏼🌸

[@BreatheWithSandy]

Enjoy turkey Sandrine. Just got back from a digital detox in Greece 🙏🏼

[@anne-marie5516]

Thank you for your beautiful and addictive videos. I feel so good when I try them. I did find it harder to breathe through my nose rather than my mouth for this one but I felt calm afterwards. ❤keep doing what you are doing 🙏🙏🙏

[@mariasittner3437]

Beautiful practice, thank you 🙏🏼

[@kikiawake4767]

What a powerful breathing session. Thank you so much!🙏

[@thehippgirl]

I do this in morning then go right into 20 minute meditation ❤ At night i do it begore bed. Thank you Sandy! You are really awesome 🎉 I tell everyone about you.

[@niluferozyoruk7718]

Much love and gratitude to you Sandy 💐🙏🏻✨🙏🏻❣️

[@Mariozimmermannmaz]

Thank you sandy!

[@JennieLynn]

Best way to start the day every day

[@ChristophSchulenberger]

Love your work, brother!
I breath with you every morning 😊
All the best, all the love.

[@BreatheWithSandy]

I appreciate the daily support 🙏🏼

[@ChristophSchulenberger]

@@BreatheWithSandy Do you think about creating an app? If yes: I would buy it:)

[@FrankDBoyce]

Sandy is right everyone, it is easy to sleep 💤

[@melodyalexis7637]

Thank you so much for the content you put out! I've wanted to get more serious about making breathwork a part of my routine this year. Your instructions and cues have made it easy to get the hang of for a complete novice such as myself! Forever grateful I found your channel 🙏🏾

[@BreatheWithSandy]

Enjoy the journey my friend 🙏🏼

[@germangomez7704]

Muchas gracias.

[@ashoknimgade4291]

Amazing.

[@andrewwhite9727]

Exactly what I needed right now. Awesome thank you 🙏

[@BreatheWithSandy]

Thank YOU my friend

[@rockthehouse9685]

You are awesome Sandy, thank you ❤

[@b_reel]

This is an epic video, scenery music healing….so glad I found you!

[@XMaki-ib9mf]

Thank you

[@marzena9483]

I love you and I love you beautiful work ❤️ Thank you❤

[@ZANAHEALING]

It's like you sensed what I needed today😊🙏

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@carllewis6745]

I thought I was being fooled with the 1 minute holds so much I've just checked the video 😂 it was only the 3rd time I failed about 10 seconds before the finish.
Can't wait to do more❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@tanyarouble8385]

Thank you, thank you, thank you! Gratitude. Aho 🙏🏼

[@udaaga]

Beautiful, I love this breathwork harmony with your music so much, perfect and very supportive ❤ Thank you from the bottom of my heart 🙏🏼

[@BreatheWithSandy]

I appreciate the love 🙏🏼

[@nainbabua]

I did this and feeling lot more relaxed.

[@BreatheWithSandy]

🙏🏼

[@ishratpopal633]

AS USUAL..... WONDERFUL ❤❤

[@BreatheWithSandy]

Much love my friend

[@Zach-vf4ly]

Your videos are the best way to start the day, I really liked this one! Thank you 🙏🏽🌄

[@BreatheWithSandy]

Much love my friend 🙏🏼

[@rosaderosee7430]

Thank you ❤

[@shinaid2584]

Thank you for this beautifully curated guidance Sandy.

[@BreatheWithSandy]

Thank you my friend

[@sanadelarosa]

Today years old when I found out I can hold my breath for a minute.
Thank you 🙏🏼

[@danielweetman]

Thank you for all the good you spread ☆

[@BreatheWithSandy]

Thank you my friend 🙏🏼

[@craigyoung3211]

Thanks Sandy, love your work and the music ❤

[@BreatheWithSandy]

🙏🏼

[@JonnyChaos]

I do breathwork daily and have for nearly 5 years but I get more out of this video than any other these days.

[@barsonlyIMPROVE]

This was amazing bro

[@Katrina.Murray]

Thank you Sandy, truly a very grounding experience. You're content is great and I am deeply grateful for all that you do to share it with us all 🙏

[@BreatheWithSandy]

Grateful for you my friend 🙏🏼

[@dbaseballjunkie]

Wow

[@ZionMcCullough88]

promised land breath 🙏much love

[@AmardeepMDugar]

Amazing practice…feel connected to nature 🍀

[@BreatheWithSandy]

Beautiful 🙏🏼

[@crisvinjames9978]

Thanks and love 🙏🎉❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@nadastone1877]

Love you today sandy in my garden with birdsong and sunshine

[@BreatheWithSandy]

🙏🏼

[@patriciaheider1374]

SANDY❤
Please give us
More Moore moooore of these slow ones please!!
Lots of love
Patricia

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@Mari_818]

Love ❤️❤❤

[@ArturChmielewski-is7sg]

So nice. Thank Y for Your work. Peace from Poland.

[@mementomori5374]

I love you brother thank you