Guided Breathing Exercise To Help Feel Positivity I 3 Rounds I One Love
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- Опубликовано: 26 июн 2024
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By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel.
I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.
Incorporating regular Breathwork practice into your life can yield tangible benefits such as an improved immune system, reduced stress and inflammation, enhanced focus, increased energy, and more. My guidance and the rhythmic music can facilitate a deeper state of relaxation and bliss. For the full experience, it is recommended to wear headphones and find a quiet, comfortable environment.
Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#breathwork #wimhof #pranayama
00:00 Introduction
00:57 Round 1
04:10 Round 2
07:40 Round 3 
Развлечения
Welcome to another session my friends. Let's continue to spread some good vibes to those around us. If you feel called, share with friends and family.
Much love,
Sandy
As always, much love and THANK YOU!
❤
Sandy, thank you so much for breathwork practices that cover every human need! 🙏🏼🌷💕
@@brianevans3355 much love to you Brian 🙏🏼
Hi there! I just came across your channel. I wanted to ask if the breathwork exercises are beginner friendly or is this for advance levels? Thanks so much for sharing!💛
@@ladyfinesse82 i mean what i can tell you is these videos are how i started and i was fine, so maybe that makes you feel better about it. im assuming starting here is okay, but idk how your scenario is. ya never know
It is my wish and my blessing that everyone finds peace in themselves and peace in the world 🙏🏻
Such a beautiful breathwork session, thank you for reminding me to not take life too seriously and to just have fun ❤️
So important 🙏🏼
I am obsessed with doing your breathing exercises daily now. I think I’m on to something with myself! I feel amazing. Thank you for these blessings. Peace ☮️ and ❤️
Blessings to you my friend
Your amazing brother. I appreciate you devotion to helping others. Iv been doing nightly breathwork with your videos for a few weeks and im feeling so much more grounded and out of my head. Thank you truly brother
I appreciate the love my friend 🙏🏼
We Love you Sandy! IRIE VIBRATIONS from Oregon! 🙏
Much love brother
Same from Romania
And same from india 🇮🇳 🙏
Jah provides! Thanks for carrying the torch, Sandy!!
The other day I was the 1,000th person to like, now there are only 899 likes… Great job RUclips.
Massive gratitude to you Sandy!🌟🙏🏼🌟💛
Gratitude to you my friend
Your breathwork sessions are so beautiful and powerful. As a mumma of 2 little ones, I follow your breathworks every morning and the difference in my mood is something else! Thank you 🙏
I'm a meth addict who is on his 9th video Today 😢😢thank you
Wishing you get well 🙏🏼and hopefully you will swop your addiction for this amazing Breathwork with Sandy.
thinking of you 🌷
Hi how are you doing sending so much love
Good on you bud, thought about heading to narcotics anonymous?
Keep GOING!!!!!!
You are deeply loved ❤
Wow, that meditation music hit me hard, I clearly needed some emotional release today! Thank you again Sandy for the beautiful guidance ❤
Sometimes when I'm meditating at the end of the breathwork, I'm distracted by how beautiful your music choice is. I love you man, peace.
Such a beautiful, and peaceful meditation. I feel so at ease and free. One love ❤️🔥 thanks for everything you do man
🙏🏼
You're a legend Sandy. These practices are helping me back when I'm low. I wish all the best for you ✌️
Much love my friend 🙏🏼
Thank you for this session, I really needed it this morning and enjoyed the longer breath holds!
Thank you Sandy🙏 It was beautiful, right to the point of tears❤
Beautiful my friend
This one works the best for me
Another great session! Many thanks. ☺️🙏🏼
Hi this is obed I am a pastors son and I struggle to breath and these videos are going to help me a lot 😌
Music next level on this one
I appreciate that 🙏🏼
I have a tough day ahead of me. This helps me more than you know. Thx!
🙏🏼🙏🏼🙏🏼
This one was challenging esp on the reverse breathing certainly takes some concentration then due to shallow breath the retention was more difficult. Thankyou and Namaste 🙏
Thank you Sandy been doing your breathwork for a month straight and feeling love and peace I have t felt for a long time ❤
Beautiful 🙏🏼
I felt like I just discovered the meaning to it all. It’s breathing, that’s it, the breath is life. I had an opening at the end when you said being present in your heart, that just hit me hard for some reason.
Thank you 🙏🏽
Breath is life 🙏🏼
One love!❤
Thanks once again for your guidance! I ALWAYS feel better after this. When I follow a workout with your breathing exercises, I feel awesome! Much gratittude!
Gratitude to you 🙏🏼
Thanks. Hi from Quito Ecuador
Somehow after a session with you Sandy, i start crying, so much relief, crying and smiling!!! Such a great help you are! Thank you.
What a beautiful release 🙏🏼
How beautiful is that a truly amazing feeling 🤩🙌
You are helping me in some really hard times😊
🙏🏼🙏🏼🙏🏼
Such a beautiful session, Sandy. So gentle, amazing music, and the sea... I breathe with you every evening. Thank you so much. Actually, I can't thank you enough. You create something extraordinary. You are just georgeous. 😘
Love, peace. ❤ 14:47
I appreciate the kind words. Much love to you 🙏🏼
Iam ready
Hello from Mumbai, India ❤
You're doing God's work, my dude. I can go into these sessions with frustration and anxiety and leave feeling serene and at complete ease. Huge thanks!
So happy to hear this. Much love my friend 🙏🏼
Wow! I just love starting my days with you. Thank you so much! ✌️ ❤
Peace and love
One love ❤️ Thank you
Lovely start to my day! Thank you so much! 💜
🙏🏼🙏🏼🙏🏼
Wonderful music in this session. Great job! Thank you 🙏🏻 💙
Glad you enjoy the music I make my friend 🙏🏼
I do this everyday during my breaks at work, love from Boston to all!
Thank you very much for allowing us access to free, and add free breath work meditation. Breathwork has changed my life, and your videos have given me access to something I thought I could only get if I had enough money to pay for it. I appreciate you paying it forward, for the betterment of us all as humans.
My pleasure my friend. Happy to hear you’re enjoying it 🙏🏼
Beautiful session Sandy! I love the soundtrack and the music you make. Thank you! Peace ☮
Peace my friend 🙏🏼
Wonderful way to begin a day. Thank you
Enjoying your exercises every morning, tnx a lot ❤
I appreciate the daily support my friend
You're always at the most majestic places!
🙏🏼🙏🏼🙏🏼 the earth is a beautiful place
Another beautiful practise! Thank you sandy! Remember to smile and remember to laugh!
Perfect piano placement
I appreciate it
Thank you my brother
This was just so loving and peacefull! Loved the music❤
🙏🏼🙏🏼🙏🏼
¡Gracias!
Thank you my friend
thank you so much sandy. i loved the music since the first second i heard it. at the moment i am practising your breathwork daily, because i love how i feel after your sessions. peace and love to you ✨
Peace and love to you 🙏🏼
One Love Brother 💙
Another BIG THANK YOU ❤✨🫶🏼
Thank YOU
Thank you 🙏🏾 brother 💯💪🏾
My favourite one yet! peace and love
Peace my friend
This Brought tears to my eyes in the end… idk if it’s normal but I am just so hopeful that it will be okay… Sending love. Thank you for this. ❤
Enjoy the release 🙏🏼
Smiling at strangers... It's wonderful ❤
Its the best 🙏
Thank you my friend, you are amazing!
So much Love and Gratitude to you my Brother!
Nameste... Namaha.
Thank you
،I live your brething sessions, it's changing my life, Thank u so much❤️❤️
felicidades por tu viaje 🧘🏽♂️
Incredible thank you as always
As always thank you so much Sandy- your guided breath work sessions are full of so much love- I felt such an energetic release today with this beautiful session- so much love to you and every soul here💚
I appreciate the kind words 🙏🏼
Much love to Sandy , remember to continue this wonderful work of u and laugh, PEACE
I didn’t expect much would happen but I literally cried after the first exercise and the second one also brought out much emotions. I will definitely try again and more of your breathing exercises.
Powerful release 🙏🏼
What an experience
Much Love to you Sandy! You must know that you have such a huge impact in my life. I wake up and breathe, I breathe to focus, I breath before going to sleep. Thank you for doing what you do Sandy. God Bless.
Much love to you 🙏🏼
Thank you for the good vibes!
What a beautyfull session, realtime love the music with it . Some reggae sounds . Awesum afwind Thank you ❤
Much love my friend
Positive Vibrations Yeah! 🧘🙏☀️
I love you Sandy ❤😊
Freedom and love...thanks 🎉❤😊
🙏🏼🙏🏼🙏🏼
I love you Sandy ❤ 🙏🏻🪬🧿 Thank you 😊
🙏🏼🙏🏼🙏🏼
Thank you ❤
This is one of my favs. Thanks Sandy
As always, thank you Sandy.🤓🤘❤️
Amazing, thank you!
thank you so much, sandy 💛💛
Thanks so much!
This is my absolute favourite 😍. Every time I feel tempted to stop after a round because I’m thinking of ‘something that would be a better use of time’ I let the thought go and keep going. Never disappointed in how much calmer I feel after the whole video ❤
So happy to hear this. Way to not give into resistance 🙏🏼
This is my favorite of your breathwork videos the beat the length everything thank you sandy
You’re so good, thank you❤
Ah the music! I loved it! ❤
Gracias, gracias, gracias. ❤ I love it.
Thank you for the guided breathwork sessions Sandy; they always leave a remarkable difference. One love.
Thank you Sandy
Loved it❤
Thank-you 😁😁😁
Thank you my brother, God bless !
Thank you for being such a positive force !! This was so wonderful ❤️🙏🏼
Thank you for your beautiful guidance
I love you brother, all blessings ever for you and your beautiful family ❤
I appreciate the love 🙏🏼
A sincere thank you Sandy amazing work you are doing. I love the music in this video. Keep it up buddy 😊
Much love Stuart
Hello from Réunion Island 🎉❤🎉
Salut de Haute Savoie
Much gratitude!❤
Many thanks
Thank you Sandy 🙏
this is the best of best
Sending a smile Sandy! 🙏
Thank you Sandy, really appreciate you🙏