Guided Daily Breathwork Routine To Help Smile And Feel Joy I 3 Rounds

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  • Опубликовано: 20 июн 2024
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    Marc
    Julian
    Kris
    Nickolaus
    Jan
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    Paula
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    By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel.
    I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.
    Incorporating regular Breathwork practice into your life can yield tangible benefits such as an improved immune system, reduced stress and inflammation, enhanced focus, increased energy, and more. My guidance and the rhythmic music can facilitate a deeper state of relaxation and bliss. For the full experience, it is recommended to wear headphones and find a quiet, comfortable environment.
    Safety Disclaimer
    All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
    Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
    #breathwork #wimhof #pranayama
    00:00 Introduction
    01:07 Round 1
    06:23 Round 2
    11:54 Round 3
    18:00 Meditation
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Комментарии • 403

  • @MichaelCavalloWAVLITE
    @MichaelCavalloWAVLITE 11 месяцев назад +58

    I follow your practices every morning. I’m a person in recovery from being a homeless heroin addict to a homeowner, a Father a Husband and a Friend. Life presents challenges and opportunities to grow everyday. Although I fall short everyday, I start mine with your practices because it lets me know my Breath and Smile are always there for me, so I can never be alone, even in my darkest hour. Peace.

    • @BreatheWithSandy
      @BreatheWithSandy  11 месяцев назад +2

      Thank you for sharing this beautiful message. Much love to you on your journey 🙏🏼

  • @Crafty_Spirit
    @Crafty_Spirit Год назад +107

    I had a hypoxic birth and did not learn to breathe properly during my formative years. A doctor once told my mother that I breathe like a stressed out manager (and I was ten or so). I am so glad I stumbled upon your channel as you thought me that everyone can on her or his own volition do something to improve breathing and subsequently radiate positivity (and shed stuck trauma). Thank you, Sandy!

    • @BreatheWithSandy
      @BreatheWithSandy  Год назад +8

      Thank you for sharing. Much love to you on your journey my friend 🙏🏼

    • @thinking_iris
      @thinking_iris Год назад +1

      🙂❤️❤️🌹

    • @pasch4005
      @pasch4005 Год назад

      beautiful

    • @MrAlfredoru
      @MrAlfredoru 11 месяцев назад

      Thanks for sharing 💓🤗🙏 Wish you peace, serenity and joyful breathings. Love to you and your family 🌼🕊️🌏🙏

    • @tQnOW
      @tQnOW 11 месяцев назад

      ty for sharing, friend

  • @gormezoo
    @gormezoo Год назад +19

    Remember to breath and remember to laugh - it goes with me for the rest of the day. Thank you❤

  • @T.Rife_El
    @T.Rife_El Год назад +9

    ❤BRO! I love your stuff so much. I started watching when u had 6 videos! Your fire! Keep it up... We need you so much right now

    • @BreatheWithSandy
      @BreatheWithSandy  Год назад +1

      Wow! That’s a long time. I appreciate the ongoing support 🙏🏼

  • @HalConick
    @HalConick 7 месяцев назад +5

    Thank you for providing great sessions like this for free.

  • @adamfidelio1213
    @adamfidelio1213 10 месяцев назад +9

    Your breathing exercises have really helped me stay off alcohol and deal with the anxiety that comes with it this past month! I love your content!

  • @Sab847
    @Sab847 Год назад +14

    Much gratitude, this was needed today. I couldn't smile on the exhale because i would end up crying.... but the breathwork allowed me to focus on surrendering to the universe and allowing things to unfold the way they are meant to in my life 💖💖💖

    • @BreatheWithSandy
      @BreatheWithSandy  Год назад

      It’s okay to cry if you feel called…Much love my friend 🙏🏼

    • @michellemayo07
      @michellemayo07 Год назад

      Crying is a beautiful energy release. Let it flow 🙏

  • @anne-mariedingenouts8904
    @anne-mariedingenouts8904 7 месяцев назад +5

    Good morning ❤, I do one of your practice almost every morning since a while. I didn't know I could leave a massage. But now I notice and I want to say THANK YOU dear Sandy! Thank you for share youre beautiful practices. They help me a lot to feel better and come to my self. Lots of love, Anne-Marie 💞

    • @BreatheWithSandy
      @BreatheWithSandy  7 месяцев назад

      Thanks for taking the time to write this 🙏🏼

  • @BreatheWithSandy
    @BreatheWithSandy  Год назад +35

    Enjoy this smiling breathwork. Be sure to share with friends and family to help bring some more smiles and positivity to those around us.
    Much love for all of the support,
    Sandy
    If you would like longer content go to dive deeper you can head over to our patreon community:patreon.com/breathewithsandy?Link&

    • @ThinkPositiveDude
      @ThinkPositiveDude Год назад +3

      I love you, brother, keep smiling and doing what you're doing

    • @emmybrooke4011
      @emmybrooke4011 11 месяцев назад

      Meditating on a rock 🪨 in water 💦 something I'd do lol I meditated outside in rain felt so goooddd 🌧️ I banned umbrella ☔ hehe ❤❤❤

  • @Infinite_exhilaration
    @Infinite_exhilaration 11 месяцев назад +2

    The addition at the end with breathing with the sound of OM truly made this magnificent!

  • @Caramelo8907
    @Caramelo8907 Год назад +31

    Sandy, I've been silently following your content for months, and I can't thank you enough for it! You've officially now have one more patron follower, it's the least I can do for you brother! Thank you from the bottom of my heart ❤

  • @masinajohnson4228
    @masinajohnson4228 Год назад +2

    I love this in the morning before I work out! It gives me more energy to work out even harder without gasping for air’ thank you sandy! Subscriber’s from the island of samoa! That’s how far you reached!

    • @BreatheWithSandy
      @BreatheWithSandy  11 месяцев назад

      Amazing. Love hearing this breathing community is global

  • @ocean__king
    @ocean__king Год назад +4

    amazing !! I loved the ahhhhh effects. I felt a primal release. thank you

  • @Nikaincredible
    @Nikaincredible Год назад +8

    Thank you what you do! Breathing with you change my life! Peace and love to you!

  • @jacquesnoiret1515
    @jacquesnoiret1515 Год назад +2

    Great video ! Thanks a lot ! 💚🫁💙

  • @emkidd4122
    @emkidd4122 9 месяцев назад +3

    Whoever creates your music is a genius. It's always so beautiful. Thanks for another amazing video

    • @BreatheWithSandy
      @BreatheWithSandy  9 месяцев назад +8

      I create all of the music on my channel. Thanks for the love 🙏🏼

    • @emkidd4122
      @emkidd4122 9 месяцев назад +3

      It's honestly so good!

  • @maryjaneharber7193
    @maryjaneharber7193 Год назад +3

    thank you very much,really powerful, return to joy,basking in the stream of wellbeing.....have a funbun day,Dear Heart! Mikayla

  • @shannonrae7257
    @shannonrae7257 Год назад +5

    Blissfully beautiful. Thank you Sandy! Love and light to you 🙏💚💙

    • @BreatheWithSandy
      @BreatheWithSandy  Год назад

      🙏🏼🙏🏼🙏🏼

    • @shannonrae7257
      @shannonrae7257 Год назад

      I actually just went on your paetron site too!
      I love hearing other humans stories so thank you for sharing about your journey! Your energy and wholesomeness are magnetic.
      I have been doing various types of breathwork/ ceremonies for a year now and its been life changing for me 😊
      Cheers to good, healthy vibes!!

  • @alenrogers6069
    @alenrogers6069 Год назад +2

    Big thanks for your work here. I'm 65 and have just started this journey about 6 weeks ago and am really enjoying it. Peace and love.

  • @ThatOCdude
    @ThatOCdude Год назад +1

    You’re a god-send. Thank you brother. God be with you always.

  • @oceanwalker3655
    @oceanwalker3655 Год назад +4

    Thank you, it was unusual and wonderful🙏 it made me smile

  • @justinmoore1515
    @justinmoore1515 Год назад +2

    I don't normally comment on RUclips videos but I feel compelled to after my experience just a moment ago. I've been in the process of learning about eastern practices including yoga, breath work & meditation. I've been practicing for a number of years. I've never had an experience so profound. I felt tingling & this weird mixture of laughing & crying during meditation at the end. I'm so grateful you are on this platform providing this content to people. Thank you so much!

    • @BreatheWithSandy
      @BreatheWithSandy  Год назад +1

      Beautiful experience ! Thanks for taking the time to write this comment and share

  • @kilo.nine.7773
    @kilo.nine.7773 Год назад +3

    That was great 💯🫶

  • @eoinmcsweeney2632
    @eoinmcsweeney2632 Год назад +4

    First breathwork session in ages. So good man. Keep the momentum going. Stay True. Love 😂

  • @neuvisean1739
    @neuvisean1739 13 часов назад

    Sandy, I'm so appreciative of you videos. They have become a daily ritual and I'm thankful for that.

  • @sharron303
    @sharron303 Год назад +6

    Wonderful breathwork to start the day. I know it will be a beautiful day today starting with the smiling, I love it. Thank you Sandy!

  • @sayanbasu2544
    @sayanbasu2544 9 месяцев назад +2

    Thank you for your sessions 🙂...God Bless

  • @amaalalhabib.official
    @amaalalhabib.official Год назад +6

    Thank you so much for all what you are giving us much love and blessings 🙏🏼

  • @MrLoren7
    @MrLoren7 10 месяцев назад +1

    Thank you so much for enabling people to breath and exist in such a profound & loving way ❤

    • @BreatheWithSandy
      @BreatheWithSandy  10 месяцев назад +1

      Thanks so much for the kindness…I appreciate it and have a beautiful day 🙏🏼

  • @veronicahancock3245
    @veronicahancock3245 7 месяцев назад +2

    ❤11❤04❤23❤ Trying some shorter sessions. This was beautiful. Love the beat. Love the feeling. ❤

  • @emmybrooke4011
    @emmybrooke4011 11 месяцев назад +1

    Listening to this as I also listen rain 🌧️ outside my open window so Peaceful 🎉❤❤❤

  • @timothydavis2568
    @timothydavis2568 8 месяцев назад +2

    I finally made a two minute breath hold on this video 🎉🎉

  • @andrewholt1898
    @andrewholt1898 11 месяцев назад +3

    I recently found you and my life and emotions is happily growing into what I’ve wanted and I’ve found myself feeling better bodily and emotionally thank you for the work you do and I will definitely continue to watch and become better thank you

  • @michellemayo07
    @michellemayo07 Год назад +1

    Thank you, thank you Sandy. Much love and gratitude for your amazing work. Peace 🙏❤️

  • @laurieann2714
    @laurieann2714 11 месяцев назад +4

    I just experienced the loss of my sister and have found that while this doesn't take away all the pain, your guidance and breathwork has enabled me to have at least some peace. Thank you so much

    • @BreatheWithSandy
      @BreatheWithSandy  11 месяцев назад

      Much love to you on your journey 🙏🏼

    • @thestrengthwithin4249
      @thestrengthwithin4249 6 месяцев назад

      I am so sorry for your loss, my heart goes out to you with the warmest and deepest thoughts of love and strength.
      I,m also so happy for you that you find some peace in this wonderful work that Sandy puts out there for us, stay safe friend 💚

  • @kateluka1675
    @kateluka1675 2 месяца назад +1

    Thank you so much Sandy , I'm so grateful for what you're doing for us ❤❤❤

  • @petrnovak4595
    @petrnovak4595 Год назад +6

    Fantastic session Sandy! Joyful journey inward..great location and music..amazing guidance..much Love and deep gratitude!

  • @aguacategirl32
    @aguacategirl32 Год назад +3

    Always something amazing to practice with you .
    ❤❤

  • @gaborsoltesz113
    @gaborsoltesz113 Год назад +8

    Amazing content as always and this music is extra smooth harmony vibe today 🫡👏 Thanks the effort and the work man 🤙🏼🙌🏾

  • @Venus_Beaver
    @Venus_Beaver Месяц назад +1

    So grateful for you, Sandy ❤️

  • @trenttrent3228
    @trenttrent3228 Год назад +2

    Great work Sandy another great tutorial. The best things in life are when things find you. Your videos found me and I am grateful because it came at a time where I felt stunted. All the best😊

  • @cupoftea4787
    @cupoftea4787 Год назад +2

    Sandy this is the best one yet, the whole ahhhhh moment really put me in another place 🙏

  • @lourdespereira894
    @lourdespereira894 Год назад +2

    Gratidão amado Sandy❤❤

  • @user-sc7xn3fl5f
    @user-sc7xn3fl5f Год назад +5

    Very beautiful one ... Thank you Sandy and everyone supporting and sharing here . Honestly this is life changing content. 🙏 Love

  • @ireneleite8494
    @ireneleite8494 6 месяцев назад +1

    Sending peace and lots of love from Portugal 🇵🇹

  • @jasonali5266
    @jasonali5266 11 месяцев назад +2

    Your breath work are truly amazing ,I'd love to learn to be a meditation guru & help those on my end in life. ❤

  • @katelynde1537
    @katelynde1537 11 месяцев назад +1

    Love this class and the water is so pleasant! Thank you Sandy😊❤

  • @patriciataft
    @patriciataft Год назад +1

    This was so lovely, thank you! Will become a regular for me, especially for starting my day. Much love for continuing to provide such wonderful context.

  • @TPNZ8888
    @TPNZ8888 Год назад +2

    Beautiful session Sandy love you man thank you!! Keep up your great work

  • @fitwithdani520
    @fitwithdani520 2 месяца назад +1

    Thanks Sandy. Peace ✌

  • @BenTaylorPostProduction
    @BenTaylorPostProduction 7 месяцев назад

    I see a lot of people on here that have suffered from substance abuse. I feel as though the breathwork is what I always was seeking when I used drugs. It took my brain someplace that breathwork takes it naturally. I later after many years of practice am still uncovering new mental and physical benifits from it. Enlightenment is what is all about. Expanding your self awareness.

  • @i.tsunami4258
    @i.tsunami4258 28 дней назад

    It's good to remember that I am supposed to feel this way. Thank you, Sandy😊

  • @FysSessions
    @FysSessions 10 месяцев назад +1

    Awesome routine. Thanks ❤. Blessings. Hv a ñn amazing day everyone

  • @charliefennelly7596
    @charliefennelly7596 2 месяца назад +1

    Thanks for making such amazing content Sandy, I do your practices every single day, some times multiple times a day. They have helped me to feel more gratitude and happiness and a lot less stress in my day to day life. I just wanted to show my appreciation to you! 🙏😁

  • @dragosavo
    @dragosavo 11 месяцев назад +1

    It is a remarkable difference the experience of this type of exercise when the creator has innate musical sensibilities as you do. I am amazed, although I probably shouldn't be, how some breathwork advocates on other channels simply cannot count in a rhythm.Your production quality is always done well.

    • @BreatheWithSandy
      @BreatheWithSandy  11 месяцев назад

      I appreciate the love and kind words my friend 🙏🏼

  • @ceciledesjardins3333
    @ceciledesjardins3333 6 месяцев назад +1

    These breathworks with you are my life line. I do that everyday, and yoga, and pray. I am scared by the magnitude of my hoarding and my debting. Thanks for the twelve steps fellowships. Thanks for these breathworks that lightens my mornings

  • @freshdiamondx
    @freshdiamondx Год назад +1

    I like that 😊 Thank you. 🙇‍♂️ Home is where the heart is.

  • @nevermindthemagic
    @nevermindthemagic 11 месяцев назад +1

    Heaven! ♥ Thanks, Sandy

  • @emmybrooke4011
    @emmybrooke4011 11 месяцев назад +1

    It's 10:42 at night I'm going to do this now before sleep 😴❤❤ thank YOU 😊☺️☀️💜🙏 💚 peace b with u all 💕

  • @morenabarbie.official
    @morenabarbie.official 9 месяцев назад +1

    Thank you so much for sharing your gift to the world. You helped me through rough times when I don't even know what to do with my mental state. Thank you and I'm a new follower. Bless you. Namaste

  • @evaniopek22
    @evaniopek22 4 месяца назад +1

    thank you so much. this one helped me very much. i had a lot of tension in my body and now i am more relaxed. i really appreciate your work and try to practise your videos daily. much love ✨

  • @user-zt3vp2ov4m
    @user-zt3vp2ov4m 5 месяцев назад

    I have no word to thank you ❤ you are saving my life with your voice and by simply accompanying my path. With gratitude and a big smile 🙏

  • @heatherjenkins6541
    @heatherjenkins6541 10 месяцев назад

    I love you and am so grateful for the work you do Sandy. You bring wonderful light to our world!❤

  • @lindacantrell4026
    @lindacantrell4026 Год назад +1

    Sandy,
    By far this has been the best breathing session yet for me. This the one I will ge doing every morning from now on. ❤Linda in Ireland

  • @brittneyjacques9806
    @brittneyjacques9806 3 месяца назад +1

    Epic!! I love how you always put time for meditation after, my fav

  • @michellemayo07
    @michellemayo07 11 месяцев назад +1

    This was amazing Sandy. I felt so much gratitude after doing it and had a big crying energy release. Thank you. 🙏💕

  • @zepitio
    @zepitio 3 месяца назад

    Thank you Sandy. Every day i’m getting better. Today was easy to keep 2 minutes breath retention, and it’s awesome!

  • @maliabanerjee2306
    @maliabanerjee2306 11 месяцев назад +1

    Beautiful and beautiful

  • @Minessence1
    @Minessence1 10 месяцев назад +1

    It’s incredible the power of the breath and mind when trained properly. Participating in these videos has made such a big difference for me in so many ways. Thank you Sandy 🙏

  • @orlandorighi5621
    @orlandorighi5621 11 месяцев назад +1

    Thanx for the smile 😊

  • @lisamaya1570
    @lisamaya1570 6 месяцев назад +1

    Thanks you very much for sharing your video I enjoy it have a wonderful day

  • @gayamouchantaf3127
    @gayamouchantaf3127 11 месяцев назад +1

    Thank YOU beautiful breathing Sandy🙏🏻🥰
    Thank you
    Thank you
    ♥️♥️♥️

  • @manojcenturi2468
    @manojcenturi2468 Год назад +1

    I am 19 from Nepal and I am watching your video since 1 week also following you and I feel good thankyou ❤️

    • @BreatheWithSandy
      @BreatheWithSandy  Год назад

      Much love ! Can’t wait to visit your wonderful country

    • @manojcenturi2468
      @manojcenturi2468 Год назад

      @@BreatheWithSandy welcome brother with full heart

  • @chiccan13
    @chiccan13 11 месяцев назад +1

    Thanks and Peace

  • @joanasilva4968
    @joanasilva4968 11 месяцев назад +2

    I’m so grateful that this video exists and it’s available for so many people! Today was the first time I came across this breathing session and doing it was such a beautiful journey ✨

  • @declanmeehan1009
    @declanmeehan1009 3 месяца назад +1

    The breathe holds sre much more difficult to hold during a stressful time. Anyone else find this is the case? Thanks for this Sandy. Aleays feel so much better after each practice.

  • @SABINETADDEO
    @SABINETADDEO 8 месяцев назад +1

    Bonjour Sandy , je respire avec toi chaque soirs , j'ai une grosse douleur dans le bas du dos depuis 2 ans et demi et rien ne me soulage , pendant les respirations je concentre toute l'energie à l'endroit de ma douleur et il me semble que jours aprés jour la douleur s'estompe un peu . Un grand merci à toi pour tout ces partages amitiés Sabine

  • @andrealuiza9828
    @andrealuiza9828 11 месяцев назад +1

    Thank you,love you❤

  • @mariniikk
    @mariniikk 11 месяцев назад

    if you made me cry, you succeeded. and you sir, made me cry after only the second video of yours i’ve watxued

  • @anthonyrutten4018
    @anthonyrutten4018 Год назад +1

    🙏🏻 Thank you 🙏🏻

  • @JazChi-gy2cb
    @JazChi-gy2cb 9 месяцев назад +1

    Thank you for this Sandy, You are a great!

  • @nikkgonz1147
    @nikkgonz1147 11 месяцев назад +1

    I watch you videos every day after i work out. The stillness i feel is a great contrast to intense training.

  • @aleigra1
    @aleigra1 Год назад +1

    Your energy is magic! Amazing sensations.

  • @danielwojciechowski1669
    @danielwojciechowski1669 Год назад +1

    Sandy, Thank you so much 😁 every video is better then a previous ones and the previous ones was amazing 😎 I feel fresh with big smile on my face 😁 Alrightttttttttttt, Bless You

  • @ResetYourJourney
    @ResetYourJourney Год назад +1

    Thank you, thank you, thank you! Your efforts are making the world a better place. You deserve all the positive karma the universe is sending you. Wishing you well!

  • @dominicpaul1
    @dominicpaul1 Год назад +2

    Your breathing videos are incredible, and your vibe and energy is fantastic, keep up the good work!! Much love, from the UK 🙏😄

  • @proofisinthepanties6994
    @proofisinthepanties6994 7 месяцев назад +1

    Sandy, your videos and breathwork practices have been instrumental in my healing journey. I've learned so much about myself and the nature of the world we live in through the guidance of your voice. Today helped me realize an opportunity to be in more states of gratitude by sharing with the all the teachers here on RUclips how they've impacted my life, including yourself. I hadn't really contemplated how much a small practice or habit of showing appreciation through this medium can and will elevate not only my vibration but those around me and many others. I understood and felt this lesson deeply today through this self love ritual you've blessed us with. Thank you for all you do and who you are! Sending love and healing energy out to anyone who needs it. We are such powerful beings and I hope you're all blessed with the experiences that reinforce that 💝

    • @BreatheWithSandy
      @BreatheWithSandy  7 месяцев назад +1

      I appreciate you taking the time to write this. Much love to you my friend 🙏🏼

  • @xevathras
    @xevathras 11 месяцев назад +1

    Really really thanks to you from France !!!!!

  • @reikimaster4445
    @reikimaster4445 16 часов назад

    Thank you 🙏🏽 ❤

  • @jam9859
    @jam9859 11 месяцев назад +1

    Thank you. 😊

  • @faceliftinteriors
    @faceliftinteriors 10 месяцев назад

    Been a subscriber since you was about 6k subs Sandy. Just wanted to say thankyou Sandy, you are doing amazing work and amazing to see how your channel is growing! Much Love Brother 🙏🧘‍♂️🌱

  • @Neonate_Aeon
    @Neonate_Aeon Год назад +1

    many techniques combined for a powerful effect, great work!

  • @stevewilcock3049
    @stevewilcock3049 Год назад +2

    Amazing, thank ❤you .
    Thank you
    Thank you

  • @danielnmiller
    @danielnmiller 3 месяца назад

    Amazing!

  • @GotyaSteph
    @GotyaSteph 11 месяцев назад +1

    This was amazing wowwww , such a release going to try to do this every night God willing

  • @alexandrulyanov5781
    @alexandrulyanov5781 9 месяцев назад

    I love you Brother 🙏 Sandy thank you for you

  • @heldersoaresf1
    @heldersoaresf1 Год назад +1

    Love what you are doing for us! You are amazing bro!

  • @briangrillo5571
    @briangrillo5571 Год назад +1

    You "knocked it out of the park" with this one. Thank you so much!

  • @bardakass456
    @bardakass456 Год назад +1

    THANK you Sandy .)

  • @yannickcousinne
    @yannickcousinne Год назад +1

    Thank you so much for this beautiful session. made my morning🤍