Guided Daily Breathwork Routine To Help Smile And Feel Joy I 3 Rounds
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- Опубликовано: 26 июн 2024
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Marc
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Kris
Nickolaus
Jan
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Da fa
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By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel.
I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.
Incorporating regular Breathwork practice into your life can yield tangible benefits such as an improved immune system, reduced stress and inflammation, enhanced focus, increased energy, and more. My guidance and the rhythmic music can facilitate a deeper state of relaxation and bliss. For the full experience, it is recommended to wear headphones and find a quiet, comfortable environment.
Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#breathwork #wimhof #pranayama
00:00 Introduction
01:07 Round 1
06:23 Round 2
11:54 Round 3
18:00 Meditation 
Развлечения
I follow your practices every morning. I’m a person in recovery from being a homeless heroin addict to a homeowner, a Father a Husband and a Friend. Life presents challenges and opportunities to grow everyday. Although I fall short everyday, I start mine with your practices because it lets me know my Breath and Smile are always there for me, so I can never be alone, even in my darkest hour. Peace.
Thank you for sharing this beautiful message. Much love to you on your journey 🙏🏼
I had a hypoxic birth and did not learn to breathe properly during my formative years. A doctor once told my mother that I breathe like a stressed out manager (and I was ten or so). I am so glad I stumbled upon your channel as you thought me that everyone can on her or his own volition do something to improve breathing and subsequently radiate positivity (and shed stuck trauma). Thank you, Sandy!
Thank you for sharing. Much love to you on your journey my friend 🙏🏼
🙂❤️❤️🌹
beautiful
Thanks for sharing 💓🤗🙏 Wish you peace, serenity and joyful breathings. Love to you and your family 🌼🕊️🌏🙏
ty for sharing, friend
Remember to breath and remember to laugh - it goes with me for the rest of the day. Thank you❤
🙏🏼🙏🏼🙏🏼
Enjoy this smiling breathwork. Be sure to share with friends and family to help bring some more smiles and positivity to those around us.
Much love for all of the support,
Sandy
If you would like longer content go to dive deeper you can head over to our patreon community:patreon.com/breathewithsandy?Link&
I love you, brother, keep smiling and doing what you're doing
Meditating on a rock 🪨 in water 💦 something I'd do lol I meditated outside in rain felt so goooddd 🌧️ I banned umbrella ☔ hehe ❤❤❤
❤BRO! I love your stuff so much. I started watching when u had 6 videos! Your fire! Keep it up... We need you so much right now
Wow! That’s a long time. I appreciate the ongoing support 🙏🏼
Your breathing exercises have really helped me stay off alcohol and deal with the anxiety that comes with it this past month! I love your content!
Thank you for providing great sessions like this for free.
Much love to you 🙏🏼
Much gratitude, this was needed today. I couldn't smile on the exhale because i would end up crying.... but the breathwork allowed me to focus on surrendering to the universe and allowing things to unfold the way they are meant to in my life 💖💖💖
It’s okay to cry if you feel called…Much love my friend 🙏🏼
Crying is a beautiful energy release. Let it flow 🙏
Good morning ❤, I do one of your practice almost every morning since a while. I didn't know I could leave a massage. But now I notice and I want to say THANK YOU dear Sandy! Thank you for share youre beautiful practices. They help me a lot to feel better and come to my self. Lots of love, Anne-Marie 💞
Thanks for taking the time to write this 🙏🏼
Sandy, I've been silently following your content for months, and I can't thank you enough for it! You've officially now have one more patron follower, it's the least I can do for you brother! Thank you from the bottom of my heart ❤
I appreciate the support my friend 🙏🏼
The addition at the end with breathing with the sound of OM truly made this magnificent!
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I love this in the morning before I work out! It gives me more energy to work out even harder without gasping for air’ thank you sandy! Subscriber’s from the island of samoa! That’s how far you reached!
Amazing. Love hearing this breathing community is global
Thank you what you do! Breathing with you change my life! Peace and love to you!
Much love my friend thanks for the support 🙏🏼
Whoever creates your music is a genius. It's always so beautiful. Thanks for another amazing video
I create all of the music on my channel. Thanks for the love 🙏🏼
It's honestly so good!
Blissfully beautiful. Thank you Sandy! Love and light to you 🙏💚💙
🙏🏼🙏🏼🙏🏼
I actually just went on your paetron site too!
I love hearing other humans stories so thank you for sharing about your journey! Your energy and wholesomeness are magnetic.
I have been doing various types of breathwork/ ceremonies for a year now and its been life changing for me 😊
Cheers to good, healthy vibes!!
Big thanks for your work here. I'm 65 and have just started this journey about 6 weeks ago and am really enjoying it. Peace and love.
Beautiful. Much love my friend
amazing !! I loved the ahhhhh effects. I felt a primal release. thank you
Beautiful 🙏🏼🙏🏼🙏🏼
You’re a god-send. Thank you brother. God be with you always.
🙏🏼🙏🏼🙏🏼
thank you very much,really powerful, return to joy,basking in the stream of wellbeing.....have a funbun day,Dear Heart! Mikayla
Much love to you 🙏🏼
Wonderful breathwork to start the day. I know it will be a beautiful day today starting with the smiling, I love it. Thank you Sandy!
Much love Sharron 🙏🏼
I don't normally comment on RUclips videos but I feel compelled to after my experience just a moment ago. I've been in the process of learning about eastern practices including yoga, breath work & meditation. I've been practicing for a number of years. I've never had an experience so profound. I felt tingling & this weird mixture of laughing & crying during meditation at the end. I'm so grateful you are on this platform providing this content to people. Thank you so much!
Beautiful experience ! Thanks for taking the time to write this comment and share
Thank you so much Sandy , I'm so grateful for what you're doing for us ❤❤❤
First breathwork session in ages. So good man. Keep the momentum going. Stay True. Love 😂
Welcome back my friend 🙏🏼
Thank you so much for all what you are giving us much love and blessings 🙏🏼
🙏🏼🙏🏼🙏🏼
Listening to this as I also listen rain 🌧️ outside my open window so Peaceful 🎉❤❤❤
So grateful for you, Sandy ❤️
Thank you so much for enabling people to breath and exist in such a profound & loving way ❤
Thanks so much for the kindness…I appreciate it and have a beautiful day 🙏🏼
Sandy, I'm so appreciative of you videos. They have become a daily ritual and I'm thankful for that.
I recently found you and my life and emotions is happily growing into what I’ve wanted and I’ve found myself feeling better bodily and emotionally thank you for the work you do and I will definitely continue to watch and become better thank you
🙏🏼🙏🏼🙏🏼
❤11❤04❤23❤ Trying some shorter sessions. This was beautiful. Love the beat. Love the feeling. ❤
I see a lot of people on here that have suffered from substance abuse. I feel as though the breathwork is what I always was seeking when I used drugs. It took my brain someplace that breathwork takes it naturally. I later after many years of practice am still uncovering new mental and physical benifits from it. Enlightenment is what is all about. Expanding your self awareness.
I just experienced the loss of my sister and have found that while this doesn't take away all the pain, your guidance and breathwork has enabled me to have at least some peace. Thank you so much
Much love to you on your journey 🙏🏼
I am so sorry for your loss, my heart goes out to you with the warmest and deepest thoughts of love and strength.
I,m also so happy for you that you find some peace in this wonderful work that Sandy puts out there for us, stay safe friend 💚
I finally made a two minute breath hold on this video 🎉🎉
Congrats my friend 🙏🏼
Thank you, thank you Sandy. Much love and gratitude for your amazing work. Peace 🙏❤️
🙏🏼🙏🏼🙏🏼
Thank you, it was unusual and wonderful🙏 it made me smile
🙏🏼🙏🏼🙏🏼
Great video ! Thanks a lot ! 💚🫁💙
Thank YOU
It's good to remember that I am supposed to feel this way. Thank you, Sandy😊
Fantastic session Sandy! Joyful journey inward..great location and music..amazing guidance..much Love and deep gratitude!
Much love brother 🙏🏼
Thank you for your sessions 🙂...God Bless
Thanks for making such amazing content Sandy, I do your practices every single day, some times multiple times a day. They have helped me to feel more gratitude and happiness and a lot less stress in my day to day life. I just wanted to show my appreciation to you! 🙏😁
Much love to you 🙏🏼
Very beautiful one ... Thank you Sandy and everyone supporting and sharing here . Honestly this is life changing content. 🙏 Love
Much love my friend 🙏🏼
That was great 💯🫶
🙏🏼
Great work Sandy another great tutorial. The best things in life are when things find you. Your videos found me and I am grateful because it came at a time where I felt stunted. All the best😊
Much love my friend 🙏🏼
Your breath work are truly amazing ,I'd love to learn to be a meditation guru & help those on my end in life. ❤
🙏🏼🙏🏼🙏🏼
Amazing content as always and this music is extra smooth harmony vibe today 🫡👏 Thanks the effort and the work man 🤙🏼🙌🏾
I appreciate the kind words 🙏🏼
Love this class and the water is so pleasant! Thank you Sandy😊❤
Sending peace and lots of love from Portugal 🇵🇹
These breathworks with you are my life line. I do that everyday, and yoga, and pray. I am scared by the magnitude of my hoarding and my debting. Thanks for the twelve steps fellowships. Thanks for these breathworks that lightens my mornings
Thanks Sandy. Peace ✌
thank you so much. this one helped me very much. i had a lot of tension in my body and now i am more relaxed. i really appreciate your work and try to practise your videos daily. much love ✨
This was so lovely, thank you! Will become a regular for me, especially for starting my day. Much love for continuing to provide such wonderful context.
Much love my friend 🙏🏼
I have no word to thank you ❤ you are saving my life with your voice and by simply accompanying my path. With gratitude and a big smile 🙏
Thank you Sandy. Every day i’m getting better. Today was easy to keep 2 minutes breath retention, and it’s awesome!
Thank you so much for sharing your gift to the world. You helped me through rough times when I don't even know what to do with my mental state. Thank you and I'm a new follower. Bless you. Namaste
Happy you are here my friend 🙏🏼
Heaven! ♥ Thanks, Sandy
I love you and am so grateful for the work you do Sandy. You bring wonderful light to our world!❤
Awesome routine. Thanks ❤. Blessings. Hv a ñn amazing day everyone
🙏🏼🙏🏼🙏🏼
Always something amazing to practice with you .
❤❤
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It is a remarkable difference the experience of this type of exercise when the creator has innate musical sensibilities as you do. I am amazed, although I probably shouldn't be, how some breathwork advocates on other channels simply cannot count in a rhythm.Your production quality is always done well.
I appreciate the love and kind words my friend 🙏🏼
It's 10:42 at night I'm going to do this now before sleep 😴❤❤ thank YOU 😊☺️☀️💜🙏 💚 peace b with u all 💕
Sandy this is the best one yet, the whole ahhhhh moment really put me in another place 🙏
I appreciate the love 🙏🏼
I like that 😊 Thank you. 🙇♂️ Home is where the heart is.
Exactly 🙏🏼
Beautiful and beautiful
Epic!! I love how you always put time for meditation after, my fav
It’s incredible the power of the breath and mind when trained properly. Participating in these videos has made such a big difference for me in so many ways. Thank you Sandy 🙏
Thanks and Peace
Sandy,
By far this has been the best breathing session yet for me. This the one I will ge doing every morning from now on. ❤Linda in Ireland
Glad you enjoyed my friend 🙏🏼
Beautiful session Sandy love you man thank you!! Keep up your great work
Much love my friend
The breathe holds sre much more difficult to hold during a stressful time. Anyone else find this is the case? Thanks for this Sandy. Aleays feel so much better after each practice.
if you made me cry, you succeeded. and you sir, made me cry after only the second video of yours i’ve watxued
Been a subscriber since you was about 6k subs Sandy. Just wanted to say thankyou Sandy, you are doing amazing work and amazing to see how your channel is growing! Much Love Brother 🙏🧘♂️🌱
Gratidão amado Sandy❤❤
🙏🏼
Thanx for the smile 😊
This was amazing Sandy. I felt so much gratitude after doing it and had a big crying energy release. Thank you. 🙏💕
Beautiful 🙏🏼
Thanks you very much for sharing your video I enjoy it have a wonderful day
I’m so grateful that this video exists and it’s available for so many people! Today was the first time I came across this breathing session and doing it was such a beautiful journey ✨
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Thank you for this Sandy, You are a great!
Thank YOU beautiful breathing Sandy🙏🏻🥰
Thank you
Thank you
♥️♥️♥️
Thank YOU
Amazing!
Such a wonderful Breathwork! Thank you so much 🙏❤
Thank you,love you❤
Sandy, your videos and breathwork practices have been instrumental in my healing journey. I've learned so much about myself and the nature of the world we live in through the guidance of your voice. Today helped me realize an opportunity to be in more states of gratitude by sharing with the all the teachers here on RUclips how they've impacted my life, including yourself. I hadn't really contemplated how much a small practice or habit of showing appreciation through this medium can and will elevate not only my vibration but those around me and many others. I understood and felt this lesson deeply today through this self love ritual you've blessed us with. Thank you for all you do and who you are! Sending love and healing energy out to anyone who needs it. We are such powerful beings and I hope you're all blessed with the experiences that reinforce that 💝
I appreciate you taking the time to write this. Much love to you my friend 🙏🏼
🙏🏻 Thank you 🙏🏻
Bonjour Sandy , je respire avec toi chaque soirs , j'ai une grosse douleur dans le bas du dos depuis 2 ans et demi et rien ne me soulage , pendant les respirations je concentre toute l'energie à l'endroit de ma douleur et il me semble que jours aprés jour la douleur s'estompe un peu . Un grand merci à toi pour tout ces partages amitiés Sabine
I am 19 from Nepal and I am watching your video since 1 week also following you and I feel good thankyou ❤️
Much love ! Can’t wait to visit your wonderful country
@@BreatheWithSandy welcome brother with full heart
Thank you again friend! Much love!
Thank you. 😊
Sandy, Thank you so much 😁 every video is better then a previous ones and the previous ones was amazing 😎 I feel fresh with big smile on my face 😁 Alrightttttttttttt, Bless You
I appreciate the kind words 🙏🏼
Best one yet! Thanks, Sandy! ❤❤
many techniques combined for a powerful effect, great work!
Maravilloso! Muchas gracias 🙏🏻
Thank you!❤❤❤
Beautiful session, thank you! 🙏
Your energy is magic! Amazing sensations.
Thanks for the kindness 🙏🏼
One of my favourites x
I thank life for having found your channel, in a few days you have changed my life.
May the universe give you back everything and more for what you do.
Amazing Sandy thank you ❤😊
This has become one of my favourites
Thank you!
Love thankyou