The Best Way To Calm Your Anxiety I Guided Breathwork To Harness The Power of Extended Exhales
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- Опубликовано: 15 июл 2024
- Guided Breathwork Designed To Downregulate Your Nervous System And Help With Anxiety & Stress
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By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. / breathewithsandy
I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.
Incorporating regular Breathwork practice into your life can yield tangible benefits such as an improved immune system, reduced stress and inflammation, enhanced focus, increased energy, and more. My guidance and the rhythmic music can facilitate a deeper state of relaxation and bliss. For the full experience, it is recommended to wear headphones and find a quiet, comfortable environment.
Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#breathwork #pranayama #wimhof #parasympathetic #parasympatheticnervoussystem #calm #nervoussystemregulation #nervoussystem #antianxietymusic #anxietyrelief #stressrelief #meditation #healing #healing #breathing #breathingmeditation
00:00 Intro
01:20 Round 1
04:33 1st Breath Retention
06:10 Round 2
09:15 2nd Breath Retention
10:45 Meditation 
Развлечения
“Welcome all you beautiful breathing people” puts a smile on my face every time mijo🤙🏽
Much love brother
Same here! 😊
Facts
I combine breath work and mindfulness meditation in the morning, first thing. It helps a lot! But it took a few weeks of consistently making it a practice for the effects to kick in. I was using these videos and the book "30 Days to Reduce Anxiety" by Harper Daniels, which had some cool mindfulness exercises that I connected with. Be free everyone! You have the ability to silence your mind and enjoy inner quietude.
Keep on sharing and spreading the power of the breath 🙏🏼
5 round version now available on Patreon: www.patreon.com/breathewithsandy?
Namaste Sandy! You are helping me through a heavy transformation. I am very grateful for your service to the world 🤍
Happy to hear this my friend. Much love to you
Such an awesome way to start out the week with this relaxing session! I really liked the change up with this one. The music and the slow rhythm were really nice and very relaxing! Went into this with anxiety and now I feel much more relaxed. Much love to everyone!
Notification set
Thank you!
Growth and change is so much about the nervous system.
The nervous system is so scared of change and new behaviors because of past scary experiences.
Tools like this, and beautiful space-holding helps us regulate and hold ourselves as we constantly evolve.
It helps us feel safe. At home in our own bodies.
This is heaven on earth.
We are all regulating together.
Thank you, Sandy.
So much.
🌎 🧬 ☯️
Absolutely gutted, I couldn’t make the 4 o’clock bells and join in with all the happy people, however, I look forward to this a little bit later on, peace, love and strength to all 💚
Beautiful music and breathing session, thanks Sandy☀️
🙏🏼🙏🏼🙏🏼
I just got laid off my work but I've been during these breath works for 3 months now, and I am extremely calm about it, I know things will come my way! Thank you Sandy! 🫶
Opportunities are coming your way my friend
I am so grateful for your channel and your beautiful and kind way of making those videos! Going through a really painful heartbreak right now, that sometimes I think a can’t breath, this guided breathwork is just like magic. Thank you so much!
Much love my friend 🙏🏼
My daily routine as I am healing from chronic fatigue. ❤❤❤ So powerful
I wish I had done this practice before sleeping!! I was very anxious for some reason and couldn't get decent rest. But doing this now before a 12.5 hour night shift has really helped! Thanks so much and I am so happy your channel is growing!!
🙏🏼🙏🏼🙏🏼
Good morning Sandy, much love. Thanks sir and love to all...
THANKYOU SANDY...❤❤❤
THIS TYPE OF GENTLE BREATHING IS FOR ME.❤❤
🙏🏼
Thank you
I love your content, travelling the world, meditation everyday, I wish you the best of the best to striving forward!
I wish you the best my friend
Thank You 🙏🌹 Much Love 💚🪽
Much love 🙏🏼
Thanks a lot!!!
Thanks bro! Peace❤
Peace !
Thanks!
Thanks a lot 🙏🏼
Your channel is my personal discovery of the year. Thank you for your awesome sessions. Take care :)
Happy you’re here 🙏🏼
Sandi you are greate
Temple breath is the perfect thing for my mantra work.
Thanks.
..definitely more at peace now... thanks 🙌
Thank you Sandy! It is awesome 💛✨🔥🙏🙏🙏🌈✨🌈✨🌈✨Peace, love, laugh🙌
Peace and love 🙏🏼
So Great Sandy. Perfect for those looking for Breathwork for Digestion & Sleep!
Thank you brother 🙏🏼
Simply amazing! That nature, breathing, music and Sandy. Beautifil vibes🙏Namasté
Much love my friend 🙏🏼
Thank you dear Sandy ❤ from Israel
I am so grateful for your channel. It’s helped me so much with my mental health, thank you.
Thanks dear ❤
Thanks❤
Thank YOU my friend
Thx for another lovely session brother! ❤
Thank YOU 🙏🏼
Hi Andy, I love your work, definitely you have found your way. Keep doing your work for the best of all.Thank you beautiful soul.
I appreciate the love 🙏🏼
I love you sandy and please never stop what you’re doing this is your calling! A lot of people count on you :)
I appreciate the love 🙏🏼
Just amazing 👏
🙏🏼🙏🏼🙏🏼
Oh yes come on let’s have it 🙌can’t wait for this one, looking forward to it sandy 👏👏👏👏💚🙏
Perfect timing again,didn’t know if I would make it til the evening today…thanks 🙏🏻😢
You’ve got this ❤
Your meditations continue to give me all the support and love I need right now thank you! ❤
🙏🏻
🙏🏼🙏🏼🙏🏼
Total relaxing session!
Thanks a lot 💚💚💚🙏🙏🙏🙏🙏
Merci Jacques !
I love your music Sandy!!!!! Best breath videos are yours, guru !
Soooo thankful for this practice! Sandy you are amazing🔥Love your style!
I appreciate the love 🙏🏼
Love all the new humming. It’s so relaxing. Thank you so much!
🙏🏼🙏🏼🙏🏼
Feeling as light as a feather 🪶& so very very peaceful Thankyou Sandy for such a beautiful practice 💞✨
Beautiful 🙏🏼
You are amazing Sandi, ive tried different breathing techniques, but yours is amazing 🙏🙏🙏🙏🙏thanks a million 🙏🙏🙏😊
Much love my friend 🙏🏼
Awesome love these great way to start the day
🙏🏼🙏🏼🙏🏼
Another beauty of a video! 😊
Thank you Sandy 🙏
Thank you ❤❤❤
Thank you 🙏
Absolutely love this one ❤
Wow I really liked how you added a humming aspect to it. Thank you
Hi sandy, it would be great to have the best breathworks for managing asthma. Thank you for your gifts, very very nice videos. Merci. Emma
Graciasss ❤❤❤❤❤
Appreciatiate ❤
Really appreciate this soothing session. Feeling blissfully relaxed. Much love Sandy🙏
That was incredible ❤❤❤
Thank you for this. I just discovered your channel and I already can feel the benefits. I'm going through a tough time right now, so I appreciate these videos SO much. Much love to you!
Much love my friend
This is awesome brother thank you ❤
Beautiful peaceful 🙏🙏🙏
Thank you so much 😊
Wonderfull. Thank you!!!❤❤❤
Thank you very much Sandy! Love it
Thanks so much ❤❤❤
Love it, every session is so good! Buzzing
Much love to you❤
Gratitude 😘🙏
Much love many 🙏 💜absolutely love all your videos,this one is one of my personal favorites
Thank you so much
Wonderful ❤thank you very much 🌞
I love it to start my day with your breathwork. 🙏
Excellent! ❤
Love these extended box breathing sessions! Feel so relaxed after, perfect for an evening practice! Thanks Sandy!
Thank you Sandy! This is wonderful! It calms me down and relaxed, peace! ❤🙏🏽
Very relaxing
Thanks for knowledge you sharing with ppl!
So much gratitude for this practice. 🕉
I Love this session,I use it before bed. 😴❤🙏🙏
This was my favorite ❤
Many☆many☆many.....an INFINITE !!!!amount!!!! of thank youuuus, to Sandy, & to anyone reading this!!!
You are special, and you have a purpose. Thank you for being on this planet in this time/space.
SO MUCH L❤❤❤VE
Another lovely Breathwork
Thankyou Sandy
Have a beautiful day 🌸
I'm into the first week of daily breathwork with you and it helps me so much. Thank you!
Like always Love u for peace and power u give us
Thank you so much Sandy- love these breathing sessions. I’ve been practicing for many months first thing in the morning and I do notice a difference x
Thank you Sandy, for sharing your beautilul Praxis, its wonderful to start in my day! Greetings from austria
Thanks
Very calming and destressing. Great way to slow the heartbeat. Thank you ❤
🙏🏼🙏🏼🙏🏼
Thank you dear Sandy!! Great session, it really helped me, gorgeous as always! 😊
🙏🏼🙏🏼🙏🏼
Beautiful breath work Sandy. I just love all your fantastic backgrounds. Thank you so much. Blessing to you from Australia..❤
Thank you Sandy! I’m so grateful to have you in my life right now! After 2 sessions continuously of your work today have made me feel so good, I feel loved, good energy, emotionally deeply loving myself. ❤❤❤❤❤
I can feel your love sandy, really thank you so much
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I know this one will be my favourite one. Peace and love ❤️ guys
Thanks for all your time and help to the humanity, I really admire your excellent work making the world a beautiful place to live. My regrets.Remember to breathe, to smile, peace dude!
Very powerful ❤
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Thank you may the universe give everything u need u make me feel soooooo good
🙏🏼🙏🏼🙏🏼
waiting for a video on Kapalabhati. All the love and great wishes!
I’d so love if you’d keep counting when there isn’t a beat to sync breath to! I found it a little hard to keep track of the counts on my own so I couldn’t fully relax. But oh my gosh I adore your content and videos. Thank you so much for what you do Sandy. I do one of your breathwork sessions every single morning 🙏🏼🥰
Don't know why exactly, but this was one of the strongest of your videos I've done so far
Thank you
Great one sandy. I do one of yours each morning. You are my Hoff master
Thanks for the support my friend 🙏🏼
Thank you so much ❤, 🙏
Thank YOU