Guided Breathwork For Altered State Of Consciousness I Out of Mind, Into Body (3 Rounds)
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- Опубликовано: 11 июн 2024
- Breathing in a conscious connected way has been shown to get us out of our thinking mind and experience an altered, or non ordinary state of consciousness. As we step out of our analytical mind and get into the body, things in our life become more clear. If you want to dive even DEEPER, I created an extended version of this on my patreon channel.
Want to deepen your practice? Come join us on Patreon
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BIG thanks to this weeks Patreon supporters:
Erika
Jeanine
James
Maria
Tommy
Pickle
Sebastian
Jason
Timothy
Lidia
Mo
Susan
Trond
Renae
Ivan
Shuna
Katie
sthapa
By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel.
Incorporating regular Breathwork practice into your life can yield tangible benefits such as an improved immune system, reduced stress and inflammation, enhanced focus, increased energy, and more. My guidance and the rhythmic music can facilitate a deeper state of relaxation and bliss. For the full experience, it is recommended to wear headphones and find a quiet, comfortable environment.
I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.
Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
Much love,
Sandy
#breathwork #yoga #pranayama
00:00 Introduction
01:50 Round 1
06:36 Round 2
12:30 Round 3
17:45 Meditation 
Развлечения
If you want to dive even DEEPER into a non ordinary state of consciousness, I created an extended version of this on my patreon channel: patreon.com/breathewithsandy?Link&
Hey Sandy! I have a simple request. It would be spectacular if you made some videos where you only say “breath in 3, 2, 1”. Still saying how long the retention would be. We find that it takes us out of meditation to know how long we have remaining until the next breath. I understand some might want to track their progress, but we find that it makes us think about breathing when we were drifting off and has caused us to breath in prematurely where we would have retained our breath longer had we not been reminded of breathing. My friends and I enjoy doing your exercises together very much! Thank you for making these videos!
Hello my friend. I appreciate the request and I apologize it takes you out of the meditation. Maybe one day. But for now I’ll continue to let people know. Sometimes in meditation there are external things that can take you out of it…if you allow it to.
Much love for the support my friend
@@BreatheWithSandy I understand where you’re coming from.
Thank you for responding and not being closed to the possibility.
Maybe some day 🌞🤞🏼🔥
Sandy, thank you for helping to call me home, Angel. You are a pure Source golden energy. Such a huge blessing💜
I love this style of breathwork. I have adhd ptsd bpd and autism. It helps me in ways that i could never imagine. It helps more than my prescribed medication. Sometimes i struggle to get into it. I get insecure of my neighbours hearing me doing breathwork and judge me. I really should not care but it does affect me somedays
So jazzed I can finally do 2+ min breath holds now! This practice is changing my life. Finding your channel has helped me get back into a healthy routine and away from negative reinforcements at night like drinking. Thank you so much for sharing Sandy!
Well done Sharron 🙏🏼much love
Happy for you human ❤
@sharron303 how many days of training it we see changes in our self
LIVING BEING IS OUR RACE,MANKIND IS OUR RELIGION HINDU,MUSLIM,SIKH,CRISTAIN,THERE IS NO SEPARATE RELIGION
ALMIGHTY GOD KABIR is the father of all souls that JESUS, MOHAMMAD, GURU NANAK, VEDH was telling in BIBLE, QURAN, GURU GRANTHA SAHEB
PRESENT MESSENGER of ALMIGHTY GOD KABIR is SAINT RAMPALJI MAHARAJ 🙏🙏😊
As a beginner in breath work, this one was a full on experience! This combined with a shamanic drum meditation sent me into a trance! I was floating blissfully... That was deeply relaxing!
I've noticed that I cannot hold more than 45 seconds at a time just yet so I try to just breathe when I feel that need. For any other beginners out there, don't be intimidated by the breath holds, if you need to breathe, breathe. It's still a great experience!
Beautiful tip thanks for sharing 🙏🏼
Doing this practice two days after MDMA therapy and.. wow. I finally feel love for hurt parts of me I had ignorantly hated or unknowingly ignored. I realized during this session that the tightness and struggle I tend to feel during breath holds were me hanging onto old pieces of anxiety and fear. Today, I focused on allowing them to be just as they are and loving them anyway. By the second breath hold, they were loving me back. I'd feel embarrassed to write any of this just days ago. Now, who cares? I more feel liberated and I wish the same for anyone reading this who has struggles.
Thank you, Sandy. I come back to your work often. You're a brave man for putting yourself out there as you do and I'm ecstatic that you're finding a bigger audience.
May I ask where you were able to do your MDMA therapy and how your experience went? Only if you feel comfortable to answer that is 🙂Greetings from Germany my friend ✌
Awesome is mdma legalized now? It's supposed to be this year sometime I recall. How expensive is it compared to ketamine? I did ketamine and it was a hefty sum
@@ZacheryH1993 Where is it supposed to be legalized? :-)
Thank you for being my teacher on this breathing journey! 😊❤
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Bro keep bringing that goodness it’s a blessing to the world
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Can’t believe I just crushed over a 2 minute breath hold!?! I’ve battled anxiety and debilitating stress for as long as I can remember. Thanks to content creators like yourself I’ve been stress and anxiety free. This has literally changed my life in a matter of weeks
Be proud of yourself. Much love my friend
Sandyji we love you so much bro!!!!
One of my favs! Thank you! Bright diamond like light at crown with much gratitude throughout the heart chakra. My cup overfloweth❤
I love the gentle, compassionate narration on this one😍
one of the best videos of yours Sandy imho
simple all perfect for me - love both this music and technic
THANK YOU!!!! благодарю!!!
Recently came back to this and am getting blown away each time, whole body goes numb and tingles right after the exhale into the meditative hold, and pure relaxation during the hold. Literal altered state of consciousness. I avoided this for a bit because it triggers the stress response, but that is part of training the body. Deeper more powerful breaths are the key for me to get those body sensations and max relaxation. Thanks brother!
Rah Sandy my man, crazy how even better your breathing sessions have become. Such fan of your music as well. Peace my friend ❤
I appreciate the love Pierre 🙏🏼 merci
Forever grateful ❤
Likewise 🙏🏼
This is a really beautiful sequence. I love this. The music is really fantastic & the breaks are perfect for the retention. Lot's of production & thinking has gone into this. Its very good. Thanks. 💙
I appreciate the kind words Tommy. Much love to you 🙏🏼
I am speechless ❤…the music is the most beautiful I have ever heard ..took me to another dimension.thank u ❤
I appreciate that. Much love my friend 🙏🏼
With the first hum on the exhale I had the biggest smile on my face and burst out laughing at my random monkey mind thoughts 😂. This one was magical Sandy and following along to your sessions daily for several months now has had a profound impact on my life. Much love and gratitude for you and your work 💜🙏🏻
Same here! I've been doing his breathwork first thing in the morning for 204 days straight. I am really putting my life back together. Thank you so much, Sandy. Hope to meet you in person when you're in Europe.
Beautiful experience. Much love for the continued support 🙏🏼
Wow, 204 days ! I appreciate the continued support and wish you well on your journey. Hope to meet you too my friend 🙏🏼
This is my 3 so far this morning- each tapping me into a deeper hidden emotion needed to be dealt with❤
My 2nd day into meditation. Thank you ❤
Thankyou for all 😍
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At the end of the end round on the exhale, I don’t Remeber breathing in, then I hear breath out and I exhale after being in an odd Trance what in the earth. Amazing 😮
pure magic, thankyou my friend, thankyou for adding something beautiful to the world...
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Your breathwork exercises are life changing. I can not thank you enough. Sandy was my mother's nickname she passed away years ago, and I have always wondered why she has not reached out to me. My brother, my uncles, I've heard from them all except for her. I recently reached out and asked her again. I can't help but think this was her giving me a gift from beyond. Much gratitude for all you do. ❤
Thank you for this write up. Much love my friend 🙏🏼
Man this one is it!🔥🔥❤️ At first I couldn't retain my breathe for 1 minute but I continued with this one and I can hold it for even 2 minutes now.
Overall I just want to THANK YOU!! Keep doing what you doing!! You are making an impact in my life🤝🏿🔮🙇🏿♂️🙇🏿♂️
Much love my friend 🙏🏼
This is my favourite one 😍
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This one is strong. Even my feet started shaking at the last seconds of breathing retention of the last round!
I loved it! ❤
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This was incredible! Thank you for what you are putting out into the world. It is further reaching that just those who watch and practice along with you, because we go out into the world as better versions of ourselves, perhaps a little more patient, loving and kind to those we encounter during the course of our days. Thank you!
Beautiful my friend. Thanks for the support and allowing me to continue to create these sessions
Appreciate your stuff. 🙏🏼 I've been doing your breath work now for at least 45 days. This may be your finest guided meditation. The music was great and I lay down for the first time as you suggested, making it to 2:15 breath hold. 🎉Thanks! 😊
I appreciate the love. Congrats on the breath hold 🙏🏼I love going back and forth between seated and lying for my own practice
The videos in this channel are golden! You deserve more than 124000 subscribers
I did two videos in a row. Wow I’m breathing again. Thanks Sandy
Ahhh.. laying down really helped the breathing technique make sense, thank you 😊
Thank you so much this is so powerful and life changing! I’ve been connecting to my ancestors in these and finding peace! ❤
thank you dear sandy for sharing these breathing techniques that help us to "be better"!!!
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Sandy...there are no words to Discribe how it feels. U guid me through all this beautiful feelings like sadness, anger, guilt and fear...
I Start to love my self again with all the inside of Jenny. and then let it go in beautiful way.... thank u for breathing with me ❤️🙏
Love from lake zürich 🌺
Gratitude to you my friend. Thanks for being here and sharing your experience
It's my birthday thank you sir! Much love and greatful for your work!
Happy birthday my friend. Have a beautiful day
Thank you! @@BreatheWithSandy
This may be my first patron visit. Dude straight got me to 2 min breath hold in a week
Congrats my friend 🙏🏼
Thank you Sandy! 🙏🏽
Totally getting addicted to these retentions!
Wow, you Sandy have changed my life. I have entered into another level of consciousness, thanks to you my my brother. 😀🌸♾️🌌
Damn, Sandy. I so appreciate you brother.
I appreciate you 🙏🏼
You are bringing light into this world
I appreciate what you do, dont ever stop wit this amazin content
I appreciate it 🙏🏼
Magical, thank you brother 🙏🏻
🙏🏼🙏🏼🙏🏼
Thank-you so much still new to this but so grateful I found you such peace and tranquil sounds your voice is so comforting you are soulful and so gifted a true blessing sending love and light you are definitely part of my soul tribe family much love and thanks
I appreciate the love my friend 🙏🏼
Perfect. I've tried dozens of formats an this seems to be more relaxed than the Wim Hof method but with the same result. It's my first time seeing any of your content so i'm looking forward to checking out the others. Thanks man.
Welcome to the channel my friend 🙏🏼
Sandy I am grateful to you ❤ as I say to you I been suffocating with so many hard issues yesterday I even can't cach up with you but today I awake and the first thing I say no matter what I want breath with you and always help me to feel less fearless insecure. ✨️ I love your light ✨️
And generosity.
I cherish you deeply ♥️
Much love my friend 🙏🏼
😘
Amazing. @sandy I’ve been doing your Breathwork daily for a while now and I can genuinely say it’s made me happier, more content and more grateful. Keep up the amazing work.
So happy to hear this
I'm grateful for this moment, eternal now ❤
So much love, thank you.
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cant believe what you ve just made thank youu 🙏
Thank YOU my friend 🙏🏼
Love love the experience everytime! I am navigating alot of emotional pain and have been able to hold all breath retentions by taking in more air and setting the intention and breathing the energy into my heart space. Thank you!🥰💓
Much love on your journey my friend 🙏🏼
Amazing breathwork, so many physical sensations in my body, almost got scary. Thank you!
Another great breathwork video my breathren 👍
Much love my friend 🙏🏼
Best way to enter 5d. Thank you
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I feel high 🤣 my feet are tingling!
I watch your videos almost daily. Your guidance is such an important part of my mental, physical, and spiritual practice.
So happy to hear this 🙏🏼
Thank you my friend. I needed that!
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This is my favourite breathwork ❤
Yes Sandy there´s always something to be grateful for....Your Channel is one of it !! Thank U so MUCH ,for us its so much...starting the Day with your Morning Blessing.
Much love my friend 🙏🏼🙏🏼🙏🏼
always love the music and great vibes from these videos!
Amazing! Felt like I was floating away 🙏
Gracias Sandy por tu hermoso trabajo, y acompañarme en esta hermosa aventura de “respirar” cada día…
Thanks a lot Sandy for your kindness, company, light and be part of my deep joy of breathing.
I appreciate the love and support my friend. Gracias a ti 🙏🏼
This was fantastic. Thank you for sharing.
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Thank you.. Wonderful ❤
Thank you for the videos brother… love and respect 🙏🌈💫🧩💚
Much love 🙏🏼
Definitely one to do again. After six years hoffing it's hard to find one that makes me tingle.
This one is really jazzy
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Thank you again for this wonderful breathing session. Never knew it something so simple as breathing could change the way I feel in such a big way.
Much love to all breathing people! ❤
Sandy, Thank you!! I’m at an advanced level doing 3 min breath holds and I’ve lived through shit that woulda killed a normal fella!! Thank you!! 🙏🏻
Much love brother 🙏🏼🙏🏼🙏🏼
Amazing work! Thank you, Sandy!!
So amazing ❤
Dziękuje dużo miłości dla Was !❤
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Thank you Sandy!! This is my favorite session for now❤
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You made me shed at least 10 tears of joy. I'm grateful for You! Be blessed.
Let it pour my friend. Much love 🙏🏼
It's a great feeling when all the energy is pulled upwards and you can literally feel the heart opening thankyou greatly 💓
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Woah!!!!That was out of this world! Thank you for that beautiful journey brother, one of my most blissful experiences ♥ The work pays off for sure ☯
Glad you enjoyed my friend. Much love 🙏🏼
Thank you!
Because of you, you made me love breathing and commit to it. Much appreciation and love
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Positively transformational! Will see you in the patreon community soon inshallah 💙💛🙌🙏
Another great session. Thank you so very much Sandy
Thanks!
So happy to see you morning and noon and night . Thanks for reshaping my lifestyle sandy ! ❤
There is so many to chose, I use DMT & Shaman so far almost every day but finally tried this one and this is the best at least for me. Before finding Sandy I used WHM . Thank you so much, you are really special ! Slavko
I salute your creations! 😍 It is one of the greatest contributions which brings profound joy, wisdom and love into my life 💖💡
I salute your support 🙏🏼
Always fantastic thank you
Wonderful! Thank you! 🤍
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Love this breathwork session. Every aspect and thought you put into this Video fit perfectly to eech other. Easy to do it just at some point of the day.
I am grateful for you and your greatness.
Wow! Thank you so infinitely for this. It’s my first honest sit with guided breath work that took me there. Amazing. Just wow
Welcome my friend
Thank you for reshowing me the beauty of the breath. 2 months sober from alcohol, your sessions really help me keeping it together
Keep going my friend 🙏🏼
You got this, friend, keep breathing, keep loving your body.
@@mathhits trying my best. Now 4 months clean of alcohol, but started to take other substances occasionally
@@BreatheWithSandy trying my best. Now 4 months clean of alcohol, but started to take other substances occasionally
Any advice from you sandy or the breathing community?
My favorite breathwork yet!!
Much love my friend
Sandy you my friend have blessed me tremendously 👍👌🙂🙏😇
Glad you are here my friend 🙏🏼
You did it again bro!!!👍👍👍
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I love your breath work and breath play videos and this one is def one of my favourites!!!! I´m doing breath work thanks to you every day in the morning since 4 month > sometimes twice a day and my headache is GONE since 4 month > thank you for putting out such an amazing work
Much love my friend 🙏🏼
So beautiful ❤🙏🏼TY!
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Amazing video
really liked this one. I made it to two minutes for the first time. I'm struggling with addiction right now, and today I was just returning to sobriety which is usually a pretty miserable process. After the meditation, I couldn't help but crack a big smile as I thought "there are so many wonderful feelings and experiences besides addiction!' Once again, thanks for the great videos. Really makes it easier to do the hard work.
Thanks for sharing and Im so happy that these videos help. You are totally right and that's amazing you can see the beauty in other things. Enjoy your life my friend and I wish you well on your journey
Stay strong man, I hope overcome your addiction 😊
Beautiful ❤
Thanks dear ❤
Wow i am speachless ❤
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Thank you so much! You are awesome!
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Loved this one dude!
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I just did it! very powerful and super pleasant. I connected with spirit guides during this journey. Thank you so much! ❤
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❤❤ Great format! Thank you! 🔥🔥
Thank YOU 🙏🏼