Psychedelic Breathwork To Help Release Natural DMT I Hinimawé - Shaman's Dream and Geometrae

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  • Опубликовано: 2 июн 2024
  • Powerful breathing routine to help naturally release DMT.
    Welcome to this collaboration with Shaman's Dream and Geometrae @ShamansDreamMusic. This beautifully crafted, musical masterpiece is the track "Hinimawé" off of Shaman's Dream and Geometrae's new album called "Home".
    "Home" is a collaborative album created by Shaman's Dream and Geometrae. This sonic journey unites versatile world instrumentalists, soulful vocalists, and cutting-edge electronic production.
    The narrative unfolds through the heartfelt intention woven into each track, inviting the listener to traverse the spectrum of sensations.
    The odyssey commences with the dawning of a new day, much like the way it begins for each of us. Within this dawn, a seed is tenderly planted, bearing a potential to thrive and unfurl, eventually reaching its zenith as a nocturnal blossoming flower. The album embarks on an exploration of the five elemental realms: Earth, Water, Fire, Air, and Ether, each indispensable for nurturing the seed into its fullest expression. Upon the flower's graceful opening the moon graces us with her presence, welcoming us to tap into our own psychic senses and reacquaint ourselves with the dream world. In this realm, the cycle begins anew, a journey back to our eternal Home.
    Please go check out the instrumental version of this song, and the entire album here: • Hinimawé - Shaman's D...
    Sahuna Love
    Shaman’s Dream Music
    www.shamansdreammusic.com
    shamansdream1.bandcamp.com
    Geometrae
    geometrae.bandcamp.com/
    Also big thanks to the brother @alexkingharris AKA Rara Avis who helped set this up and arrange the music pieces together.
    Alex/Rara was previously a dynamic contributor to Shamans Dream, co-producing notable works like 'Kerala Dream,' 'Dance Dream Dance,' and 'The Four Elements.' In addition to these productions, he also played a significant role in numerous live ecstatic dance events with the Shaman's Dream World Groove Ensemble.
    Alex also offers 'Breath of Life Quantum Journeys which combine breathwork, voice and meditation into a seamless transformational experience. He offers these locally and internationally...
    You can find him at
    www.raraavismusic.com
    www.yogitunes.com
    Want longer videos? Come join us on Patreon
    / breathewithsandy
    Website
    breathewithsandy.com/
    Subscribe for more content like this:
    / breathewithsandy
    If you want to share some love and create good Karma you can buy me some coffee below.
    www.buymeacoffee.com/BreatheW...
    Find me on instagram:
    / breathewithsandy
    Safety Disclaimer
    All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
    Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
    #breathwork #meditation #pranayama
    00:00 Intro
    01:30 Round 1
    05:53 Round 2
    10:37 Round 3
    16:00 Round 4 (DMT release)
    22:00- Meditation
    11:30 Meditation
  • РазвлеченияРазвлечения

Комментарии • 383

  • @BreatheWithSandy
    @BreatheWithSandy  5 месяцев назад +75

    READ FIRST: For the deepest experience, wear headphones or listen/breathe with a nice sound system.
    This is a collaboration with the talented Shaman's Dream and Geometrae using the track "Hinimawé" from their new album titled Home. "Home" is a sonic journey and collaborative album created by Shaman's Dream and Geometrae that unites versatile world instrumentalists, soulful vocalists, and cutting-edge electronic production. You can listen to the album here: fanlink.to/shamansdream-home.
    I also want to thank Alex King-Harris aka Rara Avis who helped set this up, and also mix the music together to create perfect journey. Alex also offers 'Breath of Life Quantum Journeys which combine breathwork, voice and meditation into a seamless transformational experience. He offers these locally and internationally...
    You can find him at
    www.raraavismusic.com
    www.yogitunes.com

    • @RareAries33
      @RareAries33 5 месяцев назад

      🙏🏼💚👃🏼🫁 🎶

    • @staceycolangelo8940
      @staceycolangelo8940 5 месяцев назад

      Where is the three minute ones? I can't find them.
      How is this a collaboration? I only see you on the screen

    • @BreatheWithSandy
      @BreatheWithSandy  5 месяцев назад +1

      @@staceycolangelo8940 I make all of the music on my channel…For this video I collaborated with another artist and I used their song 🙏🏼

    • @trimughat9980
      @trimughat9980 4 месяца назад +1

      Thank you for all your video best video change my life..create energi ❤❤❤❤❤

  • @ChristianMark-il3zz
    @ChristianMark-il3zz 2 месяца назад +204

    Dmt was not bad at all

    • @DavidJason-zr4cn
      @DavidJason-zr4cn 2 месяца назад

      Absolutely! It's incredible to see how psilocybin mushrooms and psychedelics have the potential to make a positive impact on mental health. They've shown promising results in treating depression and anxiety. It's exciting to think about the possibilities they hold for helping people.

    • @CamilaClara-bm5rb
      @CamilaClara-bm5rb 2 месяца назад

      Where can I source em?

    • @DiagoFrankly
      @DiagoFrankly 2 месяца назад

      Surely dr.vincentshrooms is the man for you.

    • @DiagoFrankly
      @DiagoFrankly 2 месяца назад

      dr.vincentshrooms has pure psychedelics products-:

    • @HenryMichaell
      @HenryMichaell 2 месяца назад

      On instgram?

  • @BlessedMarkOnAir
    @BlessedMarkOnAir 4 месяца назад +32

    Wow, that really kicked me into another Dimension, who is with me? ❤😊

  • @TimTalley6388
    @TimTalley6388 4 месяца назад +53

    As someone who has suffered with mental illness and depression the majority of my adult life. I just tried DMT for the first time, I felt as if I was in the center of the universe. Indeed an amazing experience

    • @JamesHinkle-lu9yy
      @JamesHinkle-lu9yy 4 месяца назад +10

      I hear this is supposed to be good for people who have mental health issues. I actually just started the research process of microdosing and all that. Im to the point where I want shock treatment.

    • @CastroTristen
      @CastroTristen 4 месяца назад +9

      dr.perryshroom is your guy. Got all kinds of psychedelics stuff. Guided me through my first ever experience

    • @AndrewBausher7054
      @AndrewBausher7054 4 месяца назад +7

      Been through this conversation before. I can’t do anything without a proper medical professional following me.

    • @PaulHelena
      @PaulHelena 4 месяца назад +6

      YES, he is dr.perryshroom. There's a lot of potential in psychedelics

    • @RonenDalton-pk7bj
      @RonenDalton-pk7bj 4 месяца назад +5

      Never done DMT but have done shrooms and KET, lot's of patterns and hallucinations being displayed

  •  5 месяцев назад +25

    It's exciting to see how many people are joining us, I believe in a better world through the breath. My family is now starting to joining me also, I have two boys, they are still beginning, but I can see they're more balanced now. Thank you so much and happy 2024 to all of you! ❤

  • @melissakaragoz111
    @melissakaragoz111 5 месяцев назад +35

    What a beautiful Christmas present ❤

    • @thestrengthwithin4249
      @thestrengthwithin4249 5 месяцев назад +3

      Hello friend, I couldn’t agree with you more so looking forward to that happy days ahead 💚🙌

    • @user-sc7xn3fl5f
      @user-sc7xn3fl5f 5 месяцев назад +1

      Yeah +1 holy Christmas present ! I'll be there

    • @adriamrose
      @adriamrose 5 месяцев назад +2

      Was thinking the same

  • @brianevans3355
    @brianevans3355 5 месяцев назад +28

    Excited to see you reaching near 100K subscribers Sandy! Keep up the amazing work!

  • @kenclark6894
    @kenclark6894 5 месяцев назад +15

    This is awesome. I done your 42 minute one over 100 times and get the best activation of mind from it. Really looking forward to this new one. ❤

  • @adriamrose
    @adriamrose 5 месяцев назад +6

    This will be vídeo 111
    🕊️ 🌹

  • @simonbog9320
    @simonbog9320 5 месяцев назад +8

    Been following you when you had 17k subscribers. I’m so happy you’ve reached a 100K. This means you are helping more people live a little happier each day. All the best my friend!

  • @adrianfrohlich2085
    @adrianfrohlich2085 4 месяца назад +3

    I just found you like 7-8 months ago and your videos / breathworks are now part of my daily routine. I‘ve already done different ones but your work is just so amazing that I sticked to it. Already recommended several people your channel and I‘m happy to say that one of my friends started breathworking and loves it.
    Just wanted to thank you for being here and that you definitely deserve the permanently growing community.
    Also to all the people reading this: keep it up, you‘re taking part of making the world more conscious. Love to y‘all and happy new year🤍

  • @chronicallymindfulmatt
    @chronicallymindfulmatt 5 месяцев назад +15

    I just want to say Sandy, I’m super happy to see you hit 100k!!! You definitely deserve it for all you are doing for the community. This is hands down my favorite collaboration and one of my favorite out of all of yours now! You guys did an awesome job with this one with the music and psychedelic breathing is one of my favorites if not my favorite! I was able to go really deep and I was blissfully crying for every round except the last, and the last one I went super deep. I felt very grateful the whole time during this session too! Much love to everyone!

    • @BreatheWithSandy
      @BreatheWithSandy  5 месяцев назад +2

      Thank you so much for this write up Matt. Much love to you for the long continued support 🙏🏼

    • @catwebster3392
      @catwebster3392 17 дней назад

      Awesome 😂❤🎉

  • @FrankvanEs
    @FrankvanEs 5 месяцев назад +1

    Yet another great video . Thank you so much for all the work.

  • @robertval8196
    @robertval8196 4 месяца назад

    Awesome job Sandy. Great channel. This is my favorite video of yours so far

  • @toddcarlsson
    @toddcarlsson 5 месяцев назад +8

    Just completed this breathwork session, I feel very calm mentally and energized physically. I also really love the music. Thank you Sandy! 🙏🙏

  • @ryandekitesurfen
    @ryandekitesurfen 5 месяцев назад +1

    Thanks for this session. I really needed it ❤

  • @Dauberman
    @Dauberman 5 месяцев назад +1

    Perfect session, thank you Sandy

  • @MrBwalk47
    @MrBwalk47 5 месяцев назад +6

    Can’t wait for this one!!

  • @ingosteinhaeuser9535
    @ingosteinhaeuser9535 5 дней назад

    Beautiful experience ❤. Thank you Sandy

  • @yumavida
    @yumavida 3 месяца назад

    Bless you for this beautiful breathwork Sandy 🤍

  • @brianevans3530
    @brianevans3530 5 месяцев назад

    Happy 100k Sandy!!! Merry Christmas

  • @freeintheessence4907
    @freeintheessence4907 3 месяца назад

    This is so refreshing!!!!!! Thank you!!!!

  • @Zoeywubsyou
    @Zoeywubsyou 5 месяцев назад +1

    So hype for this one

  • @SweetHarvardbaby
    @SweetHarvardbaby 5 месяцев назад +1

    Looking forward to it ❤❤❤

  • @mattmusic444
    @mattmusic444 4 месяца назад

    That was amazing!! Much gratitude for your offering to the world! 🙏

  • @Marcelo_Ramirez
    @Marcelo_Ramirez 4 месяца назад

    Absolutely amazing ❤️❤️❤️

  • @shahramsiamakpour2386
    @shahramsiamakpour2386 4 месяца назад

    Wow!!that was,amazing!

  • @Mari_818
    @Mari_818 5 месяцев назад +1

    ❤ Thank you Sandy ❤ Merry Christmas 🎄

  • @ChrisLove2012
    @ChrisLove2012 5 месяцев назад +5

    Merry Christmas ❤! And the universe give you the gift already, going for 100k on Christmas Eve ❤

  • @VanCortlandt
    @VanCortlandt 5 месяцев назад +1

    Congrats on the 100k Sandy, fully deserved!

  • @gethealthyAF
    @gethealthyAF 5 месяцев назад +1

    Perfect present - thank you Sandy and YAY to 100K, congratulations!

  • @Pat_zuniga
    @Pat_zuniga 5 месяцев назад +1

    I’m so exited for this one, will be amazing i know that !!

  • @lyudmilasarina7302
    @lyudmilasarina7302 4 месяца назад +1

    So happy that I found you! Thank you! I practice with you every day ❤

  • @marcoperfetto-actorfilmmak2409
    @marcoperfetto-actorfilmmak2409 2 месяца назад +1

    This is really just changed my spiritual path!! A lots of gratitude my brother!! ❤

  • @dianaque
    @dianaque 4 месяца назад +1

    Amazing. This is my kind of high. Thank you for this offering!

  • @jonathannoln8502
    @jonathannoln8502 5 месяцев назад +1

    dope cover

  • @jordanfrancis129
    @jordanfrancis129 5 месяцев назад +1

    So keen for this!

  • @maira333
    @maira333 4 месяца назад

    Loved it, thank you! 🧡

  • @makiisbro1129
    @makiisbro1129 5 месяцев назад +1

    Thank you for this Christmas present

  • @raiyan_28
    @raiyan_28 5 месяцев назад +1

    dmt breathworks available in these channel are in superior level already.. cant wait for the new version of that!! much love from me ❤❤❤

  • @saesh9134
    @saesh9134 5 месяцев назад +1

    Congratulations on the 100k, Sandy. I'm very impressed again. The music is also incredibly good again. thanks for that

  • @HealthyandHappyVietnamby-qv5qd
    @HealthyandHappyVietnamby-qv5qd 5 месяцев назад +2

    Love this one! The music is just increasingly more wonderful. I’m on Patreon with you now, but still enjoyment of these others, that you put out on RUclips.

  • @carloseduardo8197
    @carloseduardo8197 Месяц назад

    Fantastic. Thank you.

  • @consumelessmandrax
    @consumelessmandrax 5 месяцев назад

    I wish you a blessed and abundant year, Sandy. Thank you for the work you do, and thank you even more for holding it down for so many of us in 2023. I can say I am the better for your work. As are the people close to me. Thank you, Shukran. 🙏🏾

  • @ulrikeschuldt5851
    @ulrikeschuldt5851 5 месяцев назад +1

    Thank you very much ❤

  • @stevenemsley2528
    @stevenemsley2528 5 месяцев назад

    Thank you Sandy, I have been sent here by an article I have just read. What you are doing, I hope will be part of a journey I have been trying to travel for some time. Having just experienced this meditation, I can now see the road ahead is much clearer. Much love to you and your community.

  •  4 месяца назад

    Started following you days ago and it has been a great journey. Such an amazing content!!! When I am about to click on your videos, I can't wait for the intro - Aaaaaalright...💎🧙‍♂️🙏

  • @user-ti2hd9ij3s
    @user-ti2hd9ij3s 5 месяцев назад +2

    Wow gorgeous

  • @waytoenlightenment
    @waytoenlightenment 4 месяца назад

    Sandy, I love your videos! ❤

  • @glenpowell7132
    @glenpowell7132 3 месяца назад +1

    Felt like I left my body I was tingling from head to toe with a feeling of peace and love. And I still am. Made it to the 2 min hold with ease I could have gone longer. Thank you Sandy for sharing this breathwork practice a huge benefit to my life! Would live to practice in person!

  • @imaginarydaydreamfoundation
    @imaginarydaydreamfoundation 4 месяца назад +1

    My favorite so far! This was intense! That last round was amazing. Thank you for sharing your gift with us!

  • @nitifese4528
    @nitifese4528 5 месяцев назад +2

    Can tell you put extra effort into this one, really looking forward to it!

  • @melikeyalcnoglu8504
    @melikeyalcnoglu8504 5 месяцев назад +1

    Thanks dear ❤❤❤❤

  • @thereseallegrini7472
    @thereseallegrini7472 5 месяцев назад +1

    I am looking forward❤

  • @karollDracull
    @karollDracull 5 месяцев назад +1

    Děkuju👍👌✌🙏

  • @michaelbarbara5134
    @michaelbarbara5134 5 месяцев назад +1

    Merry Christmas Sandy...
    And everyone diggin your work!

  • @dianedarrell5241
    @dianedarrell5241 4 месяца назад +1

    I just love how Sandy's exploring and expanding the music.

  • @mca5263
    @mca5263 5 месяцев назад +1

    Congratulations on 100k subscribers! I really enjoyed this breath work session with the longer breath holds! I always look forward to what different breath work style you'll teach us next! Thank you for the amazing content you put out, it is appreciated!

  • @fionalewis3121
    @fionalewis3121 5 месяцев назад +1

    INCREDIBLE, you are a national gem.

  • @alexkh_raraavis
    @alexkh_raraavis 5 месяцев назад +3

    CONGRATS on 100K Bro!!!!!!!!!!!!!!! What a magic moment to hit it... thankful for the collabs and this wonderful Holy Day Journey :) Blessings to all the breathers...

  • @alphaready
    @alphaready 5 месяцев назад +19

    AMAZING ARTWORK 👏🙌⚡️💙

  • @Stewart_Franklin
    @Stewart_Franklin 4 месяца назад

    I’ve been consuming your content for months on end. Truely grateful for all of your hard work and dedication to changing the lives to so many of us RUclipsrs around the world. Is there any way you could create a clock that is a fractal for during the breath holds.
    I can’t always close my eyes when I do breathwork so I think it would be great to have some fractals to really set the experience in deeper.
    Thanks Sandy, your soul is one of a kind 🫶🏽

  • @user-ls6yx5wy5x
    @user-ls6yx5wy5x 4 месяца назад

    Wow😮 thank you so much for this😌

  • @ericbuchli729
    @ericbuchli729 5 месяцев назад

    Mil gracias por tu dedicación

  • @norasahel8947
    @norasahel8947 5 месяцев назад +3

    صباح الخير ايها الحضور جميل مانتضره شكرا ساندي على كل مجهودك وشكرا لفريق العمل تحياتي❤️

  • @Breathe-slowly
    @Breathe-slowly 5 месяцев назад +1

    Feel wonderful! Thank you for such a wonderful gift. I am sharing this with everyone

  • @jotant2994
    @jotant2994 4 месяца назад +1

    I am most grateful that was a fantastic journey outstanding and beautiful collaboration breathtaking thankyou

  • @consciousrythmz
    @consciousrythmz 5 месяцев назад +2

    Salutations and gratitude for your beautiful work! Sandy🙏

  • @Jorge_Navarro
    @Jorge_Navarro 5 месяцев назад +3

    Just did this meditation and I feel amazing! Thank you and all the love from Australia Sandy! Thank you for making a difference creating conscious content. 🙏🏽

  • @michaurban9046
    @michaurban9046 5 месяцев назад

    Beautiful, I feel amazing , nice way to celebrate New Year. Thank you Sandy!Love you all ❤ 🎉❤🎉

  • @katjahabarova5813
    @katjahabarova5813 Месяц назад +2

    Thank you Dear Sandy! It Works great! Please publish a breathing video for stop smoking, less cravings or something. I will be glad! 🌞💞

  • @PrepperRapperFairy
    @PrepperRapperFairy 5 месяцев назад +1

    Why do i feel like this video of Sandy breathing is the ultimate Christmas present?

  • @gabriellavegh3462
    @gabriellavegh3462 5 месяцев назад +1

    ❤thank you

  • @gifstar
    @gifstar 5 месяцев назад +1

    Thank you Sandy for another great breathing session and congrats on reaching 100k subscribers. Peace🙏

  • @veronicaswartz8988
    @veronicaswartz8988 2 месяца назад +1

    U are the best. Thank u for the different breathing methods ❤

  • @yolandabeckwith2957
    @yolandabeckwith2957 5 месяцев назад +1

    Sending you so much festive joy and peace Sandy. Your videos have brought me so peace, clarity and renewal since finding them a year ago. I am so grateful. Merry Christmas. ❤

  • @ashamachado7695
    @ashamachado7695 5 месяцев назад +1

    Beautiful mind! Beautiful body! Thanks

  • @ollywedgwoodhealer
    @ollywedgwoodhealer 5 месяцев назад +1

    What a magnificent work of art - Bravo! 👍🙏💫

  • @xavierst-cyr4611
    @xavierst-cyr4611 5 месяцев назад +1

    Thanks a lot for youre nice work!

  • @clairegeoris8535
    @clairegeoris8535 5 месяцев назад +1

    Wonderful session, thank's so much 🙏💜

  • @ingosteinhaeuser9535
    @ingosteinhaeuser9535 4 месяца назад

    Beautiful exercise! This is the gift of the Near Year to me!
    Thank you 🙏 Sandy!

  • @elementalevan
    @elementalevan 5 месяцев назад +2

    The thumbnail on this video is amazing 🤯🤯🤯

  • @ks4629
    @ks4629 5 месяцев назад +1

    Thank you Sandy from the bottom of my heart! What a beautiful gift! Awesome breath workout! Many blessings! ♥️🙏🏻♥️

  • @vanessacalderon5099
    @vanessacalderon5099 5 месяцев назад +1

    Thank you so much!! My soul needed that, and I was feeling blocked in my meditation lately, and this opened me up✨️💫🦋💚

  • @user-sc7xn3fl5f
    @user-sc7xn3fl5f 5 месяцев назад +2

    Yihouuuuu 100k beautiful breathing people ! Congratulations brother Sandy , thank you everyone, keep it up ! Happy Christmas

  • @user-no7tu9ck8n
    @user-no7tu9ck8n 5 месяцев назад +1

    I was already smiling when the video started. The music is great and love the affirmations. ❤ Thank you

  • @BreathWorkDJ
    @BreathWorkDJ 5 месяцев назад +3

    This is incredibly dope... so inspiring. The music is incredible, 3D vocals are incredible, guidance is incredible, film grade is amazing. I feel your commitment and heart in your work more in every video bro... wow. I hope people here are aware of what goes into something like this because I'm totally fucking blown away.

    • @BreatheWithSandy
      @BreatheWithSandy  5 месяцев назад +1

      I appreciate the love 🙏🏼

    • @adriamrose
      @adriamrose 5 месяцев назад

      You are also doing amazing work. Keep it up brother

    • @goodlife5D
      @goodlife5D 4 месяца назад

      dude it's beyond words to be honest it's phenomenal, its breath yoga. it's absolutely mind-blowing, literally.

    • @adriamrose
      @adriamrose 4 месяца назад

      @@goodlife5D cant say that better

  • @movingpast60
    @movingpast60 5 месяцев назад +1

    FANTAST!!!

  • @AmardeepMDugar
    @AmardeepMDugar 5 месяцев назад +1

    Thank you so much Bro Sandy! This psychedelic breathing was truly an otherworldly experience as I could really feel the activation of my inner being. 💪🏻👌🏻🙏🏻😇

  • @naeleescott1566
    @naeleescott1566 5 месяцев назад +1

    One of my favorites thank you so much

  • @Tolunay51327
    @Tolunay51327 5 месяцев назад +1

    Thank you SANDY, and "MERRY CHRISTMAS". ❤⛄🎄🌹🙏🌹🎄⛄❤️

  • @alexzin3631
    @alexzin3631 4 месяца назад

    That beat is fantastic!

  • @orel_m8482
    @orel_m8482 5 месяцев назад +1

    i love how you say the intelligence of the body. it breaths, digests, beats your heart, heals itself. wonderful 😊

  • @Simon-cv7iq
    @Simon-cv7iq 5 месяцев назад +1

    This is a real game changer! My stress just flew away 10 minutes after I did this meditation. Every worry I had just vanished, so I just want to say thank you Sany!❤

  • @Avataharian
    @Avataharian 5 месяцев назад +2

    Maholo!

  • @margarethorn6055
    @margarethorn6055 14 дней назад

    This is a good one.

  • @wendys_Note
    @wendys_Note 5 месяцев назад +1

    Devine symmetry with beautiful landscape💯❤❤❤

  • @YuliaUnited
    @YuliaUnited 5 месяцев назад +1

    Thanks!

  • @LionRampantFitness
    @LionRampantFitness 5 месяцев назад +2

    Absolutely incredible. At the end of the session it was amazing, I've never seen as many shapes, forms and colours in any other session. Pulsing geometric shapes. I felt amazing. Thank you so much.

  • @ceceliadalzin5887
    @ceceliadalzin5887 4 месяца назад +1

    love your breathing exercises , Sandy....beautiful...