10 Minute Morning Breathwork For Energy | Better Than Coffee

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  • Опубликовано: 22 авг 2024

Комментарии • 258

  • @BreatheWithSandy
    @BreatheWithSandy  Месяц назад +55

    25 Minute | 6 Round Extended Version here on Patreon: www.patreon.com/breathewithsandy?

    • @pariasez3287
      @pariasez3287 Месяц назад +1

      Hi love every morning i am with your breath dear , u r amazing and lovely person and nice voice . Do have any course or classes in Los Angeles ?
      I would love to participate and get certification?

    • @eiderdionizio8135
      @eiderdionizio8135 Месяц назад

      Obrigado

    • @margretkuhlenkampff5801
      @margretkuhlenkampff5801 27 дней назад

      Thank you for this wonderful guiding

  • @oompaloompaz
    @oompaloompaz Месяц назад +66

    Breathwork geeks unite! 👊

  • @aigis8984
    @aigis8984 3 дня назад +2

    Over 5 years of daily connection… Absolute respect for sharing the techniques. When the ego is surrendered, it truly is an otherworldly experience, no words can ever describe it.

  • @HelloKitty11011
    @HelloKitty11011 Месяц назад +10

    I want to say thank you. I started with the wim hof method in November and through that youtube suggested me your chanel and i can say that breathwork healed me, and it still heals me. I'm feeling so much more confident and released from extremely tough experiences out of my childhood, so i don't act through trauma responses anymore but through my true self, and i'm feeling more alligned with my higher self and nature. Finally i can be my true self, and found something which i think i will continue until the end of my life, breathwork. Espicially if you have an active mind it's a great another way to meditate for me, because it's active while you get chills from it. Thanks for your work, i appreciate it so much! Eventhough i don't like social media and all that, i wouldn't know how i would've found these practices without using youtube 🙌😅
    I hope you're having a great day, everyone! ❤

  • @samuelallred2058
    @samuelallred2058 Месяц назад +14

    Thanks for helping stressed out people like me find a little oasis of peace in the day

  • @djc811
    @djc811 Месяц назад +28

    Breath of fire, my favourite. The scenery is mesmerising. Mother Earth is so beautiful 🌏 ❤

  • @2gemineyez4u
    @2gemineyez4u Месяц назад +24

    Your videos have changed my life. Thank you..

  • @BreatheWithKelaila
    @BreatheWithKelaila Месяц назад +47

    Back in Asia?! So stunning. Thank you for the beautiful practice. Truly better than coffee ❤️🫶🩷🫁

  • @rkymtndeb61
    @rkymtndeb61 Месяц назад +27

    Thank you Sandy for these Monday morning breaths! I’ve been following you and doing your videos daily for 6 months now and I feel soooo amazing that I share your videos with others who are ready to Breath their way to better health and wellbeing! 🎉❤😊 I hope you have a wonderful day my friend! ☮️🌺🌈

  • @javadkarami9092
    @javadkarami9092 Месяц назад +2

    Amazing,I appreciate this

  • @111aa222bb
    @111aa222bb Месяц назад +2

    I'm doing 40 days of Jing so not having coffee or other substances, this is prerfect Sandy, thanks so much for all you do

  • @benwilson4101
    @benwilson4101 Месяц назад +2

    Always a pleasure to tune in, very greatful for your practises sandy 🙏 🙌

  • @mima7402
    @mima7402 12 дней назад +1

    This is such a gift! Thank you for sharing it with all of us ❤

  • @katelynde1537
    @katelynde1537 Месяц назад +4

    This is my favorite morning breath routine, thank you , Sandy 😀😍🩵🤍💚

  • @BobbyLove-h2z
    @BobbyLove-h2z 14 дней назад +1

    Thank you for your amazing service.

  • @emilielecomte974
    @emilielecomte974 10 дней назад

    ❤❤❤ thank you so much Sandy ! 🙏 Have a great day ! ❤🧡💛💫

  • @stevenhill2609
    @stevenhill2609 Месяц назад +5

    This is in my top 5 favorites for sure! I’ve gotten my entire family, coworkers, and Friends all to do Sandy’s breathwork videos! My 11 year old always listens to your videos to go to sleep! lol most the time she won’t even do the breathing! She says your voice calms her! Pretty sure she’s crushin on you 🤦

    • @BreatheWithSandy
      @BreatheWithSandy  Месяц назад

      I love it ! Really happy to hear this. Say hello to your daughter for me 🙏🏼

    • @stevenhill2609
      @stevenhill2609 Месяц назад

      @@BreatheWithSandy just did and she’s like “he said hi to me!? No way! He helps my anxiety!”🤩😵

    • @adragonro
      @adragonro Месяц назад

      How did you get your coworker to do it? It's great 😊👍

    • @stevenhill2609
      @stevenhill2609 Месяц назад

      @@adragonro I sell Kirby vacuums. So after doing breathwork with our sales team one day we had our best day in business! It’s our daily routine now. Sandy has no idea how involved he is in My life. lol

  • @aureliecerdan1513
    @aureliecerdan1513 Месяц назад +2

    Great as always! Feel much better since I have started your breathwork sessions

  • @torimaddox2609
    @torimaddox2609 19 дней назад +1

    Im in Bali right now too and was just thinking if you ever hosted workshops or retreats I would absolutely love that Im sure a ton of other people would too

  • @alannaaguilar1482
    @alannaaguilar1482 17 дней назад +2

    This just turned around my whole day

  • @thestrengthwithin4249
    @thestrengthwithin4249 Месяц назад +5

    Well hello Bali 👋
    A fantastic breathing session Sandy,perfect 🤩
    also fantastic scenery, accompanied by beautiful music , I truly hope you and your family have a wonderful safe, happy time over there,enjoy 💚🙏 peace ☮️ love ❤️and strength to everyone 🙏💚

    • @BreatheWithSandy
      @BreatheWithSandy  Месяц назад +1

      I appreciate the love. Same to you my friend 🙏🏼

  • @borisp9163
    @borisp9163 Месяц назад +1

    Bro these your breath exercises are best I found, once I tried DMT , and with one your exercise to release DMT I experienced strongest state reached just by breathing, not fully out of body like when you smoke it, but I was in the edge when I literaly started to dive and go beyond and I had longest breath retention ever 5 minutes without forcing it.. Thank you🙏🏼

  • @Audra-xd2df
    @Audra-xd2df 10 дней назад +1

    Thank you.🙏🏻

  • @jpwall
    @jpwall 22 дня назад +1

    Thankyou! 😊❤🎉

  • @autisticvandals
    @autisticvandals Месяц назад +2

    Can't thank you enough for the help that your videos give to people! Thank You, Sandy! 🙌🤍

  • @RadiantLightReike222
    @RadiantLightReike222 Месяц назад +2

    What a beautiful loving experience❤ Thank you for sharing your light N wisdom once again❤

  • @Unicorns111
    @Unicorns111 Месяц назад +2

    Wow, short and yet super effective. Thank you ❤

  • @DSGill-yo5oq
    @DSGill-yo5oq Месяц назад +2

    Thank you Sandy I have been doing your breathwork for a few months, but today after this video I cried for so long for no reason I'm guessing it was a release of emotions as this has never happened to me before

  • @todayok1636
    @todayok1636 Месяц назад +1

    Thank you!!!❤ of course its better than coffe, but i can't drink coffe because of my hyperactivity, and also hard was breathing seasons now i am doing about 100 sesions and now finaly can focus very well!! ❤ sand you are the great, hope you will learn everyday and could teach everyone bless you!

  • @ElizabethRori
    @ElizabethRori Месяц назад +3

    That was so beautiful Sandy. I’m incredible thankful for you. I cherish every single moment of breath work with you. All the love to each and everyone of you beautiful humans ❤

  • @StanDawn
    @StanDawn Месяц назад

    Nice one. Returned to this after a 2 week lull. ❤

  • @BenTaylorPostProduction
    @BenTaylorPostProduction Месяц назад +3

    Getting through almost all your videos. Very good exercises. The overdubbed breathing and music really helps.

  • @Frompantoplategoodness
    @Frompantoplategoodness 26 дней назад +1

    Thanks

  • @joanneglas4851
    @joanneglas4851 Месяц назад +2

    Just did your daily session 2 breaths in & then out then rapid. I love it
    And just came across this now.
    For tomorrow…
    Wishing you & yours health happiness & great success.
    Thanks sandy 🩵🌸

  • @SJ_Waves
    @SJ_Waves Месяц назад +1

    I really like this one Sandy 🙏🌌💚

  • @emilielecomte974
    @emilielecomte974 6 дней назад

    Gratitude ❤🙏

  • @ryanminton2933
    @ryanminton2933 Месяц назад +1

    Doing this work everywhere I go simple amazing

  • @stevenhill2609
    @stevenhill2609 Месяц назад +3

    Awesome! Thank you Sandy!

  • @Silverpinstudios
    @Silverpinstudios Месяц назад +1

    I can’t begin to tell you how this breath work has really centered me in the morning. It is such an incredible tool. Thank you so much for all that you do!

  • @ryanimpink13
    @ryanimpink13 15 дней назад

    I'm so glad I found your channel! Breath on brother and thank you for what you do! Hugs from Brazil

  • @BarrettUrmyTarot
    @BarrettUrmyTarot Месяц назад +2

    Much love my friend, gorgeous, thank you!

  • @Uhuh16
    @Uhuh16 Месяц назад +1

    Seriously breath work is suchh an amazing practice been on this journey consistently from almost 6 months and can feel getting better and better with every practice

  • @mirandawimbush2377
    @mirandawimbush2377 Месяц назад

    So so beautiful, thank you for sharing this with us today ❤

  • @pamelaschifano3234
    @pamelaschifano3234 Месяц назад +3

    PURE MAGIC IN YOUR WORK... MUCH LOVE❤

  • @makiisbro1129
    @makiisbro1129 Месяц назад +1

    Much love brother🎊 I love this video. Please continue making your videos with pelvic floor holds as they have been great benefit to me

  • @erindistel
    @erindistel Месяц назад

    Sandy I loved this ! 🫁 the backdrop the music your voice and the techniques all on point. Breath of fire 🔥 especially exhilarating.. I am sharing with friends! 🫶🏼🙏🏼✌🏼💕

  • @jillmorris422
    @jillmorris422 Месяц назад +1

    O.M.G.!!!!!!!!!!! Just moments ago, I was on line finding information about how to get to BALI and here you are in BALI!!!!!!!!!!!!!!!

  • @edwardjendai
    @edwardjendai Месяц назад +1

    Excellent.. very thanks Sandy 🙏❤️

  • @ayaaly2866
    @ayaaly2866 Месяц назад

    My mood changes completely thank you

  • @base324
    @base324 17 дней назад

    This was incredible! Great start to the day 🙏🏻

  • @altheuss
    @altheuss Месяц назад +1

    Thank you!! I appreciate you!

  • @jessicaj8148
    @jessicaj8148 Месяц назад +1

    Perfect after a night of too much fun ❤

  • @NormanSmelser-ol4xo
    @NormanSmelser-ol4xo Месяц назад +1

    Thank you all. Only love every single time

  • @mariafrey6190
    @mariafrey6190 Месяц назад +1

    When I close my eyes I can Imagine I'm sitting right beside you! ☮️❤️😊🙏

  • @SiriusPainter
    @SiriusPainter Месяц назад

    This IS the best! Thank you! 😇🌞💓

  • @TheBrownBarbie
    @TheBrownBarbie Месяц назад +1

    This was amazing thank you!

  • @luckyxify
    @luckyxify Месяц назад +1

    Thank you ! Did you
    It 4 days !

  • @katherinehahn6242
    @katherinehahn6242 22 дня назад

    Beautiful thank you ❤

  • @oj.annett
    @oj.annett 18 дней назад

    Hello from QLD Australia, I am filled with gratitude Sandy, thank you for creating these videos and sharing the peace with us all. I am sending you white light and big thanks for the service you give,

  • @MsGumicukor
    @MsGumicukor Месяц назад

    Thank you ❤🙏

  • @daviddoerr9842
    @daviddoerr9842 Месяц назад +1

    This is fire! Hehe

  • @bv6009
    @bv6009 Месяц назад +1

    Great thanks ❤

  • @hv6411
    @hv6411 Месяц назад +1

    So Beautiful 💚 TY🤩

  • @tronjavolta
    @tronjavolta Месяц назад +1

    yes! 🙌🏼

  • @cathyhirsa6396
    @cathyhirsa6396 Месяц назад

    Thankyou 🙏💕what a beautiful place😍😍😍

  • @MrErifari
    @MrErifari Месяц назад +1

    Thank you as always, Sandy. Appreciate you. Much love 🙏🏻✌🏻

  • @UndisturbedSociety
    @UndisturbedSociety 19 дней назад

    What a blessing to have you on here!!

  • @laurahoarau5589
    @laurahoarau5589 Месяц назад

    My favorite practice ❤

  • @karm1na1300
    @karm1na1300 Месяц назад

    this one is great for someone who doesn't drink coffee at all! doing this I feel much more awake afterwards!

  • @rosalinda8716
    @rosalinda8716 Месяц назад

    What an amazing way to start my day ☀️💫💛🙌🏽. Blessings to everyone.
    Thank You Sandy blessings to you 🥰🙏🏽💛

  • @trimughat9980
    @trimughat9980 Месяц назад +1

    Thank you Sandy for New video. ❤

  • @clarkparker4860
    @clarkparker4860 23 дня назад

    This one hit me were I live. Thank you for sharing!

  • @kylebaker7561
    @kylebaker7561 Месяц назад

    Thank you Sandy for all of your work! I’ve been working with your videos for nearly a year now and I’ve shared them countless times. It’s life changing . Much love ! 😁✌️

  • @ewaczapla8174
    @ewaczapla8174 Месяц назад

    I love your breathwork videos. But this one I did for the first time. And somehow I could hold my breath so much easier and longer. Thank you, Sandy!!!

  • @mariafrey6190
    @mariafrey6190 Месяц назад

    Thanks for leaving time at the end for the exercise to sink in! ☮️❤️😊🙏

  • @thegis.asia2014
    @thegis.asia2014 24 дня назад

    With me you are the best in the business, thank you for making this, I enjoy to breathe with Sandy !

  • @liriarose
    @liriarose Месяц назад +1

    thanks Sandy!! great morning with this :)

  • @Julez67
    @Julez67 Месяц назад

    Thank you

  • @BBproductionbytouek
    @BBproductionbytouek Месяц назад +1

    Looove the beat brother!!! Oustanding piece❤

    • @BreatheWithSandy
      @BreatheWithSandy  Месяц назад

      I appreciate it brother. Means a lot coming from you

  • @brianjones7383
    @brianjones7383 Месяц назад

    I literally do this exercise every morning or afternoon I think it is fascinating how I become more eager to do these breathing exercises I even have certain ones that are my favorite. Thank you for this joyful guidance.

  • @hayleygrogan5981
    @hayleygrogan5981 Месяц назад

    Been doing this before my morning meditation and to say it’s life changing 🌸

  • @themerchantonline9191
    @themerchantonline9191 Месяц назад

    ❤ when you visit Kansas, I've got great places for sessions. Forever Thankful for you!!!

  • @SiLverNikL
    @SiLverNikL Месяц назад +2

    Thanks!

  • @Breathewithbrock
    @Breathewithbrock Месяц назад +2

    Love it brother thank you . Enjoy Bali 🎉

  • @mahzadmajdian4233
    @mahzadmajdian4233 Месяц назад

    Sandy, these videos are so balanced, the number of repetitions, the lengths, the variety, the music, the sceneries, all maticulous. Thank you sir. Every morning I am doing one to 3 videos breathing. I am with you in those beautiful places and breathing with you. I wished you would say in the comments where the place you are sitting is at. Lots of love, gratitude and joy to you too.

    • @BreatheWithSandy
      @BreatheWithSandy  Месяц назад

      I appreciate the kindness. I enjoy putting out high quality content for everyone and glad some appreciate it 🙏🏼
      This was filmed in an area outside of Ubud, Bali

  • @brianwellness-sw3ch
    @brianwellness-sw3ch Месяц назад

    Great Video! Appreciate the extra time for mediation. Thank you Sandy for taking us back to nature all around the world. So much to be appreciate all around us. I’m ready for my day.

  • @shanthalakeshavamurthy9182
    @shanthalakeshavamurthy9182 Месяц назад

    U r earth's Angel thankyou

  • @SandiDragoi
    @SandiDragoi Месяц назад

    Sandy… I love you, my brother from another mother! This one is a life saver! Thank you! ❤

  • @lariztheshiz
    @lariztheshiz Месяц назад

    Thank you soul much Sandy! I’ve done a handful of your sessions and this is def one of my favs. LOVE this bw combo!
    Love to you n your beautiful family 💐🪄🤌💨

  • @curtisdery2446
    @curtisdery2446 Месяц назад

    Amazing, soothing re balance, order this instead of coffee everyday!

  • @axolotl_-zo6pp
    @axolotl_-zo6pp 29 дней назад

    This is so great when done outside in nature.

  • @breathewithsophia
    @breathewithsophia Месяц назад

    Thank you so much! My second breathwork session for today. I could get some projects done after this session that I procrastinated for a while now. I felt a boost in self trust and soo much lighter and balanced than before. ❣

  • @sarahhaverland
    @sarahhaverland Месяц назад +1

    Thank you 🙏🏼.

  • @Hela451
    @Hela451 25 дней назад

    Amazing! ❤

  • @ulianagandolfi8031
    @ulianagandolfi8031 Месяц назад

    Amazing practice

  • @gilbertianrueda
    @gilbertianrueda Месяц назад +1

    I needed this today. Thank you, Sandy.

  • @Dan_8a
    @Dan_8a Месяц назад

    This was great. Your videos have transformed my life in such a positive way. Thank you Sandy.

  • @aumproject
    @aumproject Месяц назад

    Well done, it is the most well balanced session i've experienced so far, leading you gradually to the 90 seconds breathold without forcing and very naturally.
    Bless you.

  • @nikimethadonefreeiam1800
    @nikimethadonefreeiam1800 16 дней назад

    Upside down on my inversion table
    Ty

  • @savannahschaffer4100
    @savannahschaffer4100 Месяц назад

    So good thank you ❤