10 Minute Morning Breathwork For Energy | Better Than Coffee

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  • Опубликовано: 29 дек 2024

Комментарии • 356

  • @BreatheWithSandy
    @BreatheWithSandy  6 месяцев назад +62

    25 Minute | 6 Round Extended Version here on Patreon: www.patreon.com/breathewithsandy?

    • @pariasez3287
      @pariasez3287 5 месяцев назад +3

      Hi love every morning i am with your breath dear , u r amazing and lovely person and nice voice . Do have any course or classes in Los Angeles ?
      I would love to participate and get certification?

    • @eiderdionizio8135
      @eiderdionizio8135 5 месяцев назад

      Obrigado

    • @margretkuhlenkampff5801
      @margretkuhlenkampff5801 5 месяцев назад

      Thank you for this wonderful guiding

    • @jamesgoing4527
      @jamesgoing4527 3 месяца назад

      Not for people with morning anxiety

  • @onetruetoyG
    @onetruetoyG 4 месяца назад +63

    Over 5 years of daily connection… Absolute respect for sharing the techniques. When the ego is surrendered, it truly is an otherworldly experience, no words can ever describe it.

  • @oompaloompaz
    @oompaloompaz 6 месяцев назад +104

    Breathwork geeks unite! 👊

  • @samuelallred2058
    @samuelallred2058 5 месяцев назад +28

    Thanks for helping stressed out people like me find a little oasis of peace in the day

  • @djc811
    @djc811 6 месяцев назад +46

    Breath of fire, my favourite. The scenery is mesmerising. Mother Earth is so beautiful 🌏 ❤

  • @2gemineyez4u
    @2gemineyez4u 6 месяцев назад +35

    Your videos have changed my life. Thank you..

  • @Jadzia.s
    @Jadzia.s 6 месяцев назад +33

    I want to say thank you. I started with the wim hof method in November and through that youtube suggested me your chanel and i can say that breathwork healed me, and it still heals me. I'm feeling so much more confident and released from extremely tough experiences out of my childhood, so i don't act through trauma responses anymore but through my true self, and i'm feeling more alligned with my higher self and nature. Finally i can be my true self, and found something which i think i will continue until the end of my life, breathwork. Espicially if you have an active mind it's a great another way to meditate for me, because it's active while you get chills from it. Thanks for your work, i appreciate it so much! Eventhough i don't like social media and all that, i wouldn't know how i would've found these practices without using youtube 🙌😅
    I hope you're having a great day, everyone! ❤

  • @HealingWaves85
    @HealingWaves85 7 дней назад

    💨 "Incredible! This 10-minute breathwork routine is the perfect energy booster-better than any cup of coffee! I feel refreshed, focused, and ready to take on the day. Thank you for this amazing start to my mornings! ☀🌿"

  • @rkymtndeb61
    @rkymtndeb61 6 месяцев назад +31

    Thank you Sandy for these Monday morning breaths! I’ve been following you and doing your videos daily for 6 months now and I feel soooo amazing that I share your videos with others who are ready to Breath their way to better health and wellbeing! 🎉❤😊 I hope you have a wonderful day my friend! ☮️🌺🌈

    • @BreatheWithSandy
      @BreatheWithSandy  6 месяцев назад

      Thanks for sharing. Much love to you 🙏🏼

  • @Rarawearseverything
    @Rarawearseverything 12 дней назад

    Loved it!!! Thank you♥️♥️

  • @lifeofMissT
    @lifeofMissT 2 месяца назад +1

    Thank you so so much for all your work ❤️✨

  • @katelynde1537
    @katelynde1537 5 месяцев назад +6

    This is my favorite morning breath routine, thank you , Sandy 😀😍🩵🤍💚

  • @mushroomlover222
    @mushroomlover222 2 месяца назад +1

    You have saved my life….
    I do your sleep breath works at night and they help me sleep, as a chronic insomniac who used to be medicated, thank you. Your energy ones save me in the morning. I also do the calming ones after work to help calm my nervous system down. You are helping so many people. The background music is so beautiful too. Thank you so so much Sandy. You have no idea how valuable your videos are. Blessings ❤

  • @homedoghappiness
    @homedoghappiness 3 месяца назад +2

    This is exactly what I needed! A coach! Thank you so much! I really appreciate that you structured this video like a workout video!

  • @munayyoga
    @munayyoga Месяц назад

    Danke!

  • @ewaczapla8174
    @ewaczapla8174 5 месяцев назад +3

    I love your breathwork videos. But this one I did for the first time. And somehow I could hold my breath so much easier and longer. Thank you, Sandy!!!

  • @hayleygrogan5981
    @hayleygrogan5981 5 месяцев назад +1

    Been doing this before my morning meditation and to say it’s life changing 🌸

  • @DSGill-yo5oq
    @DSGill-yo5oq 6 месяцев назад +5

    Thank you Sandy I have been doing your breathwork for a few months, but today after this video I cried for so long for no reason I'm guessing it was a release of emotions as this has never happened to me before

  • @kylebaker7561
    @kylebaker7561 5 месяцев назад +1

    Thank you Sandy for all of your work! I’ve been working with your videos for nearly a year now and I’ve shared them countless times. It’s life changing . Much love ! 😁✌️

  • @Frompantoplategoodness
    @Frompantoplategoodness 5 месяцев назад +1

    Thanks

  • @theodorapanagiotidi6118
    @theodorapanagiotidi6118 25 дней назад

    This was amazing!!!! Thank you so much!!! Light and love to you and all 🙏🏾🌹🙏🏾

  • @aumproject
    @aumproject 5 месяцев назад +1

    Well done, it is the most well balanced session i've experienced so far, leading you gradually to the 90 seconds breathold without forcing and very naturally.
    Bless you.

  • @ElizabethRori
    @ElizabethRori 6 месяцев назад +4

    That was so beautiful Sandy. I’m incredible thankful for you. I cherish every single moment of breath work with you. All the love to each and everyone of you beautiful humans ❤

  • @asacolgate-fc9hm
    @asacolgate-fc9hm 25 дней назад

    Thank you brother from the south of England. Lots of gratitude and blessings 🙏

  • @erindistel
    @erindistel 5 месяцев назад +1

    Sandy I loved this ! 🫁 the backdrop the music your voice and the techniques all on point. Breath of fire 🔥 especially exhilarating.. I am sharing with friends! 🫶🏼🙏🏼✌🏼💕

  • @BreatheWithKelaila
    @BreatheWithKelaila 6 месяцев назад +57

    Back in Asia?! So stunning. Thank you for the beautiful practice. Truly better than coffee ❤️🫶🩷🫁

    • @BreatheWithSandy
      @BreatheWithSandy  6 месяцев назад +4

      Yep ! Beautiful place. Much love !

    • @LetterLoomery
      @LetterLoomery 6 месяцев назад +1

      @@BreatheWithSandy Where is that ? 😍

    • @BreatheWithSandy
      @BreatheWithSandy  6 месяцев назад +14

      @@LetterLoomery Outside of Ubud, Bali

  • @oj.annett
    @oj.annett 4 месяца назад +1

    Hello from QLD Australia, I am filled with gratitude Sandy, thank you for creating these videos and sharing the peace with us all. I am sending you white light and big thanks for the service you give,

  • @Bellhahaha
    @Bellhahaha Месяц назад

    Blow my mind. Indeed! Energy come without coffee. Thank you Sandy 🙏

  • @aureliecerdan1513
    @aureliecerdan1513 5 месяцев назад +3

    Great as always! Feel much better since I have started your breathwork sessions

  • @fettmund9077
    @fettmund9077 Месяц назад

    ❤Thank you, Sandy. You’re bringing lots of peace and love into the world with your videos. God Bless you.

  • @autisticvandals
    @autisticvandals 6 месяцев назад +2

    Can't thank you enough for the help that your videos give to people! Thank You, Sandy! 🙌🤍

  • @thegis.asia2014
    @thegis.asia2014 5 месяцев назад

    With me you are the best in the business, thank you for making this, I enjoy to breathe with Sandy !

  • @lukebagnall8851
    @lukebagnall8851 26 дней назад +2

    Bring on December 2024 folks! The sun sets and it rises❤️ happy breathing

  • @BenTaylorPostProduction
    @BenTaylorPostProduction 6 месяцев назад +3

    Getting through almost all your videos. Very good exercises. The overdubbed breathing and music really helps.

  • @rosalinda8716
    @rosalinda8716 5 месяцев назад

    What an amazing way to start my day ☀️💫💛🙌🏽. Blessings to everyone.
    Thank You Sandy blessings to you 🥰🙏🏽💛

  • @misty4418
    @misty4418 2 месяца назад +1

    Really love your videos! Thank you! Big help for me in my recovery ❤

  • @danielelevesque5067
    @danielelevesque5067 3 месяца назад

    Love that you leave some time for meditation at the end. Much gratitude for the video ❤

  • @emilielecomte974
    @emilielecomte974 4 месяца назад +1

    ❤❤❤ thank you so much Sandy ! 🙏 Have a great day ! ❤🧡💛💫

  • @stevenhill2609
    @stevenhill2609 5 месяцев назад +6

    This is in my top 5 favorites for sure! I’ve gotten my entire family, coworkers, and Friends all to do Sandy’s breathwork videos! My 11 year old always listens to your videos to go to sleep! lol most the time she won’t even do the breathing! She says your voice calms her! Pretty sure she’s crushin on you 🤦

    • @BreatheWithSandy
      @BreatheWithSandy  5 месяцев назад

      I love it ! Really happy to hear this. Say hello to your daughter for me 🙏🏼

    • @stevenhill2609
      @stevenhill2609 5 месяцев назад

      @@BreatheWithSandy just did and she’s like “he said hi to me!? No way! He helps my anxiety!”🤩😵

    • @adragonro
      @adragonro 5 месяцев назад

      How did you get your coworker to do it? It's great 😊👍

    • @stevenhill2609
      @stevenhill2609 5 месяцев назад +1

      @@adragonro I sell Kirby vacuums. So after doing breathwork with our sales team one day we had our best day in business! It’s our daily routine now. Sandy has no idea how involved he is in My life. lol

  • @stevenhill2609
    @stevenhill2609 6 месяцев назад +3

    Awesome! Thank you Sandy!

  • @mima7402
    @mima7402 4 месяца назад +1

    This is such a gift! Thank you for sharing it with all of us ❤

  • @BobbyLove-h2z
    @BobbyLove-h2z 4 месяца назад +1

    Thank you for your amazing service.

  • @AlmaSerena.
    @AlmaSerena. Месяц назад

    Gracias infinitas Sandy! 🙏

  • @lariztheshiz
    @lariztheshiz 5 месяцев назад

    Thank you soul much Sandy! I’ve done a handful of your sessions and this is def one of my favs. LOVE this bw combo!
    Love to you n your beautiful family 💐🪄🤌💨

  • @JL-dg8ym
    @JL-dg8ym 3 месяца назад

    I so appreciate Sandy’s meditation. I have sent it to all my friends and they love it too. I love how Sandy does not advertise before or after meditation and ask people to subscribe (kind of defeats the purpose). His channel just grows organically because it speaks for itself. Thank you Sandy for your big heart ❤️ 🙏💕

  • @Jorge_Navarro
    @Jorge_Navarro 5 месяцев назад

    Perfect timing Sandy! 😀

  • @sauravchakraborty840
    @sauravchakraborty840 2 месяца назад

    This has become my morning ritual and has helped me immensely to face the day. Thank you!

  • @sepideardalanmanesh
    @sepideardalanmanesh Месяц назад

    Every thing about this post was wonderful, from the session to beautiful scene of nature , tnx sandy❤

  • @brianwellness-sw3ch
    @brianwellness-sw3ch 5 месяцев назад

    Great Video! Appreciate the extra time for mediation. Thank you Sandy for taking us back to nature all around the world. So much to be appreciate all around us. I’m ready for my day.

  • @laurabf777
    @laurabf777 3 месяца назад

    Amazing self transforming life changing. Thank you ❤

  • @benwilson4101
    @benwilson4101 6 месяцев назад +2

    Always a pleasure to tune in, very greatful for your practises sandy 🙏 🙌

  • @jeanjulianedawkins2071
    @jeanjulianedawkins2071 2 месяца назад

    Thank you for your amazing gift and your kindness to share🙏🏻🌈🦋🫶🏻

  • @KatieCambridge-jt9sv
    @KatieCambridge-jt9sv 3 месяца назад

    Continued appreciation for your beautiful offerings Sandy. Such peace sensed in me 🙏🩵

  • @Uhuh16
    @Uhuh16 5 месяцев назад +2

    Seriously breath work is suchh an amazing practice been on this journey consistently from almost 6 months and can feel getting better and better with every practice

  • @SandiDragoi
    @SandiDragoi 5 месяцев назад

    Sandy… I love you, my brother from another mother! This one is a life saver! Thank you! ❤

  • @UndisturbedSociety
    @UndisturbedSociety 4 месяца назад

    What a blessing to have you on here!!

  • @curtisdery2446
    @curtisdery2446 5 месяцев назад

    Amazing, soothing re balance, order this instead of coffee everyday!

  • @Silverpinstudios
    @Silverpinstudios 5 месяцев назад +1

    I can’t begin to tell you how this breath work has really centered me in the morning. It is such an incredible tool. Thank you so much for all that you do!

  • @clarkparker4860
    @clarkparker4860 5 месяцев назад

    This one hit me were I live. Thank you for sharing!

  • @altheuss
    @altheuss 5 месяцев назад +1

    Thank you!! I appreciate you!

  • @thestrengthwithin4249
    @thestrengthwithin4249 6 месяцев назад +5

    Well hello Bali 👋
    A fantastic breathing session Sandy,perfect 🤩
    also fantastic scenery, accompanied by beautiful music , I truly hope you and your family have a wonderful safe, happy time over there,enjoy 💚🙏 peace ☮️ love ❤️and strength to everyone 🙏💚

    • @BreatheWithSandy
      @BreatheWithSandy  6 месяцев назад +1

      I appreciate the love. Same to you my friend 🙏🏼

  • @alannaaguilar1482
    @alannaaguilar1482 4 месяца назад +2

    This just turned around my whole day

  • @ryanimpink13
    @ryanimpink13 4 месяца назад

    I'm so glad I found your channel! Breath on brother and thank you for what you do! Hugs from Brazil

  • @pamelaschifano3234
    @pamelaschifano3234 6 месяцев назад +3

    PURE MAGIC IN YOUR WORK... MUCH LOVE❤

  • @valeriyalipovskaya
    @valeriyalipovskaya 2 месяца назад

    Thank you 🙏🏻 this was energizing ❤

  • @mirandawimbush2377
    @mirandawimbush2377 5 месяцев назад

    So so beautiful, thank you for sharing this with us today ❤

  • @Dan_8a
    @Dan_8a 5 месяцев назад

    This was great. Your videos have transformed my life in such a positive way. Thank you Sandy.

  • @RadiantLightReike222
    @RadiantLightReike222 6 месяцев назад +2

    What a beautiful loving experience❤ Thank you for sharing your light N wisdom once again❤

  • @MrErifari
    @MrErifari 6 месяцев назад +1

    Thank you as always, Sandy. Appreciate you. Much love 🙏🏻✌🏻

  • @gilbertianrueda
    @gilbertianrueda 5 месяцев назад +1

    I needed this today. Thank you, Sandy.

  • @trimughat9980
    @trimughat9980 6 месяцев назад +1

    Thank you Sandy for New video. ❤

  • @rileydunbar6681
    @rileydunbar6681 3 месяца назад

    This is very powerful work you're doing, thank you!

  • @emilielecomte974
    @emilielecomte974 4 месяца назад +1

    Gratitude ❤🙏

  • @edwardjendai
    @edwardjendai 6 месяцев назад +1

    Excellent.. very thanks Sandy 🙏❤️

  • @ryanminton2933
    @ryanminton2933 5 месяцев назад +1

    Doing this work everywhere I go simple amazing

  • @lisa3lisa33
    @lisa3lisa33 5 месяцев назад

    Loved the different breath variations. Love love love your style 🙏

  • @SiriusPainter
    @SiriusPainter 5 месяцев назад

    This IS the best! Thank you! 😇🌞💓

  • @mahzadmajdian4233
    @mahzadmajdian4233 5 месяцев назад

    Sandy, these videos are so balanced, the number of repetitions, the lengths, the variety, the music, the sceneries, all maticulous. Thank you sir. Every morning I am doing one to 3 videos breathing. I am with you in those beautiful places and breathing with you. I wished you would say in the comments where the place you are sitting is at. Lots of love, gratitude and joy to you too.

    • @BreatheWithSandy
      @BreatheWithSandy  5 месяцев назад

      I appreciate the kindness. I enjoy putting out high quality content for everyone and glad some appreciate it 🙏🏼
      This was filmed in an area outside of Ubud, Bali

  • @mariafrey6190
    @mariafrey6190 5 месяцев назад

    Thanks for leaving time at the end for the exercise to sink in! ☮️❤️😊🙏

  • @fionalou_yoga
    @fionalou_yoga 3 месяца назад

    Thank you so much for this beautiful routine, I absolutely loved it ✨

  • @liriarose
    @liriarose 6 месяцев назад +1

    thanks Sandy!! great morning with this :)

  • @jokedelange2124
    @jokedelange2124 3 месяца назад

    Thank you, you are amazing🙏🏻❤️

  • @base324
    @base324 4 месяца назад

    This was incredible! Great start to the day 🙏🏻

  • @brianjones7383
    @brianjones7383 5 месяцев назад

    I literally do this exercise every morning or afternoon I think it is fascinating how I become more eager to do these breathing exercises I even have certain ones that are my favorite. Thank you for this joyful guidance.

  • @themerchantonline9191
    @themerchantonline9191 5 месяцев назад

    ❤ when you visit Kansas, I've got great places for sessions. Forever Thankful for you!!!

  • @javadkarami9092
    @javadkarami9092 6 месяцев назад +2

    Amazing,I appreciate this

  • @RichnFamous_star
    @RichnFamous_star 6 месяцев назад +2

    Wow, short and yet super effective. Thank you ❤

  • @jillmorris422
    @jillmorris422 6 месяцев назад +1

    O.M.G.!!!!!!!!!!! Just moments ago, I was on line finding information about how to get to BALI and here you are in BALI!!!!!!!!!!!!!!!

  • @jessicaj8148
    @jessicaj8148 6 месяцев назад +1

    Perfect after a night of too much fun ❤

  • @BobbyLove-h2z
    @BobbyLove-h2z 5 месяцев назад

    SO so Appreciate your Beauty-filled Spirit.

  • @axolotl_-zo6pp
    @axolotl_-zo6pp 5 месяцев назад

    This is so great when done outside in nature.

  • @sofiewiberg7502
    @sofiewiberg7502 6 месяцев назад

    Thank you!! I loved this ✨ Found your channel 2 weeks ago and have been doing your breathworks twice a day since then. Changing my life!

  • @DaleMoorcroft
    @DaleMoorcroft Месяц назад

    Thank you Sandy 🙏🏻
    Love ya brother 🧘

  • @Kolee313
    @Kolee313 3 месяца назад

    Beautiful!

  • @karm1na1300
    @karm1na1300 5 месяцев назад

    this one is great for someone who doesn't drink coffee at all! doing this I feel much more awake afterwards!

  • @BarrettUrmyTarot
    @BarrettUrmyTarot 6 месяцев назад +2

    Much love my friend, gorgeous, thank you!

  • @take17easy
    @take17easy 6 месяцев назад

    Thank you Sandy ♥️ I'm so grateful to you and spirit. I'm so happy I can finally do my breathing exercises again 😭

  • @SJ_Waves
    @SJ_Waves 5 месяцев назад +1

    I really like this one Sandy 🙏🌌💚

  • @misty4418
    @misty4418 4 месяца назад

    Love your channel! So glad i found it! It's helping me in my recovery process,
    Breathing and Yoga.. helping ground me and connect to my body so much. Thank you so much for your beautiful videos ❤ -Misty 2024

  • @loveemmajean1090
    @loveemmajean1090 3 месяца назад

    Thank you so much ❤